The Anonymous Widower

Piers Corbyn Among Those Held In Coronavirus Lockdown Protests

The title of this post, is the same as that of this article in The Guardian.

This is the introductory paragraph.

The brother of the former Labour leader Jeremy Corbyn was one of several protesters arrested on Saturday, as small demonstrations against the coronavirus lockdown took place across the country.

And this paragraph describes what he was saying and doing.

Corbyn’s brother, Piers, was taken away after using a megaphone to declare that 5G and the coronavirus pandemic were linked and branding the pandemic as a “pack of lies to brainwash you and keep you in order”. He also disputed the need for a vaccination.

According to his Wikipedia entry, he denies the existence of climate change. He must have interesting discussions with his brother, if this report on the BBC is to be believed.

 

May 16, 2020 Posted by | Health, World | , , , , | 2 Comments

My Equilibrium INR Has Risen Under Lockdown

For something like four years my Warfarin regime has been to take 4 mg.  every day and to self test every Monday and Friday. It has been a simple regime that has worked well and my INR has stayed between two and three, with 2.4-2.6 being the common readings.

In other words what I would call as a Control Engineer, my equilibrium INR is spot on.

In the past, I have noticed that in times of hot weather my INR  has tended to rise and in times of cold weather, it has occasionally dropped. A change of dose to three or five mg. has generally kicked it back towards 2.5 mg.

Doctors and this Control Engineer would say that you shouldn’t chase the INR by constantly changing the dose.

Warfarin also seems to have a cumulative property. A couple of years, I had to have a small operation. I dropped the INR to 2.1 for the operation over three days, by cutting back to 3 mg. After the operation three days at 5 mg. brought it back to 2.5.

Under lockdown, my equilibrium INR rose initially to 3 on a dose of 4 mg. every day.

In a telephone conversation with my GP, we agreed to alternate the dose between 3 and 4 mg. every day. My INR now seems to be stabilising between 2.5 and 2.8.

Why has my equilibrium INR risen under lockdown?

My house can get hot, as it wasn’t designed and built correctly and because of that I am drinking a lot of fluids. When I prick my finger for the self-test, the blood seems more watery than usual, so are all those fluids diluting my blood and causing my INR to rise?

Bodies can’t disobey the laws of physics!

Oh! For a walk by the sea in the sun!

 

May 5, 2020 Posted by | Health | , , , | 1 Comment

Thoughts On The COVID-19 Testing

I must first congratulate all those involved in organising and carrying-out the tests.

As someone, who has analysed many large databases for patterns of perhaps marketing information, product recalls or criminal activity, 100,000 tests per day or million in ten days, is a very large amount of hopefully reliable data, that I believe can be used to answer a lot of relevant questions about the progress of this pandemic and our very boring (For me, at least!) lockdown.

I hope, that the tests collect all the right data to go along with the physical data.

But I suspect that some important scientifically-correct questions won’t be asked. For instance.

  • What is your place of birth?
  • What is your BMI?
  • How much exercise do you do every day?
  • What is your religion?
  • How often do you attend a religious service?
  • How many in your household?
  • How many generations in your household?
  • Do you have a pet that needs exercise?
  • Do you have any drug habits?
  • Do you have any allergies?
  • Do you smoke?
  • How much alcohol do you drink?
  • Are you vegetarian?

Only by collecting a full database alongside the testing process, will we get maximum value out of the testing.

May 2, 2020 Posted by | Computing, Health | , , , , | 4 Comments

Health Lessons From Lockdown

Are some of us learning things about ourselves during lockdown?

For myself!

Mental Health

I certainly think, that I’m handling the mental side well, as I’ve had several lockdowns in the past, usually when I want to get some software written.

Another programmer has told me, that he has used lockdowns to get software written in the past.

I am certainly getting bored though! You can only do so many serious puzzles from The Times.

Normally, if I feel bored, I get on a train or a bus and go somewhere interesting.

Exercise

I’m taking exercise regularly and go for a regular walk most days. I’d probably walk more, if I felt like taking public transport more. But, I do feel, buses and trains could be a place to catch COVID-19.

Drinking

My house tends to get a bit warm, so I’m drinking a lot.

Not strong alcohol, although there is quite a bit of 0.5% Adnams beer going down my throat, but mainly, still lemonade, tea and water.

The amount of fluid seems to have cured my periodic constipation.

On the other hand it does seem to have increased my INR, so I have reduced my Warfarin dosage from 4 to 3.5 mg. per day.

Sleep

I seem to be sleeping well! But then I always do!

Conclusion

Except for the boredom, I think, that I’m doing OK.

April 27, 2020 Posted by | Transport, Uncategorized | , , | 2 Comments

Surviving Lockdown

People ask if I am surviving lockdown.

I am lucky in several ways.

Housing

I live in a spacious house, which is comfortable.

Although, it does have problems.

  • It was built by a Turkish Jerrybuilder, who bought fixtures and fittings at the cheapest price possible.
  • It gets too hot.
  • The plumbing is suspect.
  • The air-conditioner is broken and the service company, have had my money to fix it, but won’t come.
  • The smoke detector above my bed is just hanging there, as I wrote in A Design Crime – The Average Smoke Detector

Hopefully, when we beat COVID-19, I’ll be able to move.

Finances

My investments give me enough to live comfortably. If you call, living in two rooms, never talking face-to-face with anybody living comfortably.

Exercise

I am still fit and can exercise as much as I need and is recommended.

I have a workout that I do twice a day, which includes movements like press-ups, stretches and single-leg stands.

I can do two dozen press-ups straight off or walk three miles, if I need to.

Health

My health is good, despite being a coeliac and suffering a serious stroke ten years ago.

  • I test my own INR.
  • I seem to have survived my fall of a month ago.
  • I only go to the surgery for B12 injections, drug reviews and the odd problem.

Other than that I just suffer from the problems of a healthy man of 72, like arthritis and hay fever.

I do have a strange skin, that leaks a lot of water and doesn’t bleed, when I have an injection or a doctor or nurse takes blood. I never have a plaster after either procedure.

Food

I am a reasonable and very practical cook, or so my son and various friends tell me. These are some meals, I’ve been cooking under lockdown.

Sardines And Baked Eggs

Pasta With Yogurt Sauce For One

Goat’s Cheese, Strawberry And Basil Salad

Cod And Tomato With Basil

Lemon And Spinach Cod Gratin

Smoked Haddock And Curried Rice

I shall add more here.

I won’t starve!

Shopping

A Marks and Spencer food store is fifteen minutes walk away, so I can get all the food I need.

I also got plenty of Adnams 0.5% alcohol Ghost Ship beers direct from the brewers delivered last week.

Their beers have been a lifeline, as they are gluten-free, thirst-quenching and don’t get me drunk. Even in quantity!

I also have safe delivery without any contact, as the couriers just ring my bell, we chat through the window about three metres away and they leave the goods on the step.

I didn’t think about lockdown, when I bought this house, but it is ideal for safe COVID-19-free deliveries.

Lockdown Practice

There can’t be many people, now going through the COVID-19 lockdown, wo have locked themselves away so many times in their life as I have.

  • At the age of about six, I spent three months or more, in isolation because I caught scarlet fever.
  • For the summer before A-Levels, my parents went to their house in Felixstowe. For part of the time, I locked myself in my bedroom and read up on my A level Physics.
  • A couple of times at ICI, I self-isolated with a computer to get important jobs done. How many have used an IBM-360 as a PC?
  • I self-isolated to write Speed, my first piece of independent software.
  • Pert7 and other software for Time Sharing Ltd was written overnight sitting in the window of their offices on Great Portland Street.
  • Artemis was written in an attic in Suffolk, with no-one else around for most of the time.
  • The special PC version of Artemis, that was a combined project management, database and spreadsheet program, was also written under lockdown.
  • After Celia died, I wrote Travels With My Celia(c) under lockdown. You can download the pdf file here.

Lockdown has almost been a way of life for me.

But on past form, I certainly have the mental strength to get through lockdown unscathed.

Conclusion

There must be a lot of others in much worse situations than myself.

 

April 18, 2020 Posted by | Computing, Food, Health, World | , , , , , , , | 4 Comments

Lockdown And INR Testing

I am on Warfarin and have to be tested regularly for my INR.

I have been doing it for at least seven years now and know that if I test twice a week and take four milligrams of the drug my INR stays well within limits.

This is a testing regime, which fits well with the COVID-19 lockdown, that I’m currently enforcing on myself!

April 3, 2020 Posted by | Health | , , , | 1 Comment

This Is My Second Lockdown

I can’t be the only person, but in the 1970s, I has locked myself away for nearly a year before. I did it to write the first version of the Project Management software; Artemis.

There are some differences between my situation then and my situation now.

  • My wife was alive then and we saw each other for perhaps two days a week.
  • I could drive and I occasionally went down the Clopton Crown for the odd pint and meal!
  • I hadn’t been diagnosed as a coeliac, as that happened in 1997.
  • There was no Internet or social media.
  • There was no Radio 5 Live.
  • I am a better cook now, than I was then.
  • I am within walking distance of a Marks and Spencer Simply Food store.

I think the rules for surviving are as follows.

  • Eat and drink enough.
  • Have entertaining radio or television on.
  • Break the day up with a bit of exercise.
  • Get a good night’s sleep.
  • Arrange good weather.

Let’s hope this lockdown turns out as well as the last.

March 31, 2020 Posted by | Computing, Health, World | , , , , , | Leave a comment

Our Social Distancing Is Working, Says Sir Patrick Vallance

This is a headline on the front of today’s Times.

Sir Patrick is the government’s chief scientific adviser and I doubt he would use words like that lightly.

He noted these points.

  • Hospital admissions are increasing by a stable amount each day.
  • The NHS is coping as numbers have stopped accelerating.
  • He felt that reductions in travel were working.
  • Public transport usage has severely reduced.

He indicated that more of the same was needed.

I wouldn’t be surprised to see that by the end of this week, we’ll be able to make much better predictions on the progress of the COVID-19 virus through the UK population.

Here in the UK, we could be approaching the End of the Beginning!

 

 

March 31, 2020 Posted by | Health | , , | Leave a comment

My Daily Exercise

My father always said I was born lucky!

When I bought this house in Dalston after my stroke, I bought it because of the location.

  • There are four London Overground stations within walking distance.
  • Four bus stops are within a hundred metres, which are served by five bus routes, one of which goes to King’s Cross, St. Pancras and Euston
  • There are more than ten bus routes within walking distance.
  • I have three bus routes to and from the Angel for the shops and Chapel Market, where my paternal grandmother, used to shop before the First World War.
  • If I walk the other way, there was the rather run down Kingsland Road with a Sainsbury’s and lots of unhealthy takeaways.

But then Marks and Spencer opened a Simply Food store in the Kingsland Road by Dalston Kingsland station.

  • It is about a fifteen minute walk from my house.
  • It has a full range of their gluten-free food.
  • It stocks everything I need regularly.

It was certainly my luck, that they opened this store.

Today, I took my daily exercise by walking to the store and bringing home enough food for a couple of days.

  • Is this killing two birds with one stone?
  • The walk along the Balls Pond Road was notable because there was only little traffic and few pedestrians on one of East London’s main arteries.
  • A sizeable proportion of the shops were shut.

It was also very breezy and was this good to protect me from COVID-19, by blowing it away?

March 28, 2020 Posted by | Health, Transport, World | , , , | Leave a comment

Lockdown ‘Is On Course To Reduce Total Death Rate’

The title of this post, is the same as that of this article on The Times.

This is the introductory paragraph.

Britain is on course for an estimated 5,700 deaths from coronavirus, far lower than originally predicted, experts believe.

It’s all contained in a paper by Tom Pike at Imperial College,

Apparently, it is based on the premise that the UK follows the lockdown and social distancing.

Here’s hoping!

The story is also in the Mail and the Express.

March 28, 2020 Posted by | Health | , , | Leave a comment