NHS Prevention Programme Reduces Type 2 Diabetes By A Fifth
The title of this post, is the same as that of this article on The Times.
This is the sub-heading.
Participants are given free Fitbits or smart watches to help them lose weight
These two paragraphs outline the program.
An NHS scheme that sends obese patients to slimming classes and gives them free Fitbits has cut diabetes rates by one fifth.
The NHS Diabetes Prevention Programme, also known as Healthier You, offers health advice alongside free cookery and exercise sessions online or in person. Participants are given NHS-funded Fitbits or smart watches to monitor their activity to help them lose weight.
Note.
- Manchester University have analysed the project.
- Those on the scheme lost five pounds on average.
- The Healthier You programme is available in all parts of England.
It sounds like the programme has been a success.
I’d like to hear of peoples’ stories about this programme.
Thoughts On Coeliacs And COVID-19
This article in The Times is entitled Covid-19: Being Black Does Not Put You At Greater Risk, Researchers Say.
This though is the significant paragraph in my view.
The documents also show that among younger people obesity raises the death rate fourfold, and for those in their fifties it more than doubles it.
As I am not by any means obese, it pleases me.
But it got me thinking about fellow coeliacs.
Most are built like whippets and many seem to be fit for their age.
So do we get a secondary protection against COVID-19?
How Many Diagnosed Coeliacs Have Caught COVID-19?
the coeliac charity; Coeliac UK, indicated to me, that they are doing research into the number of coeliacs, who have caught COVID-19.
Surely, one way to find out how many coeliacs are in hospital with COVID-19, would be to look at how many hospital cases are on a gluten-free diet!
London Mayor Sadiq Khan Plans TfL ‘Junk Food’ Advert Ban
The title of this post, is the same as that of this article on the BBC.
I don’t buy junk food, except for the odd bag of gluten-free chips from McDonalds, where there is nothing else I can find.
The move is to cut obesity in the capital.
I think a relately problem is the steadily-growing numbers of fast food shops in places like Kingsland High Street, near where I live?
- They offer unhealthy food.
- Few offer food for those like me, who have special needs.
- They contribute largely to litter all over the place.
- They are always dropping junk mail through my door.
Walk past these shops, just after school has finished and they are full of kids, stuffing themselves.
So what is Sadiq Khan doing to curb the numbers of the unhealthy places? Precisely, nothing!
In the BBC article, Karl Mercer the BBC corespondent says this.
It seems the mayor is trying to have his (low-calorie) cake and eat it.
Perhaps aware that high sugar, fat and salt ads bring in around £13m for TfL he says his new ban will not apply to companies – just to their less healthy products.
I think it is unworkable policy, that if it results in reduced advertising spend for TfL, could result in higher fares or Council Tax.
A Cure For Obesity
There was a discussion on BBC Radio 5 yesterday about the link between obesity and lack of exercise. So I texted in my four pennyworth.
I’m going away for a few days, so I cleared up the junk mail in my hall. There was enough from fast food restaurants to heat my house for a couple of days. Perhaps if you’re obese you could be sentenced to delivering these leaflets, as the exercise might help.
The program liked it and read it out.
But on a serious note, should it be made illegal for fast food companies to distribute leaflets through peoples doors without a paid-off licence.
Perhaps someone should be paid to distribute simple recipes through the doors.
How many people receiving a very tasty and healthy recipe from say Sainsburys, would actually buy the food and cook it?
I’ve lived with only two women for most of my life; my mother and my wife. Neither were innovative cooks and often we ate the same food in rotation. As an example, I can’t remember either finding a recipe in the paper or seeing it on the television and then cooking it.
I may lack cooking skills, but I am not unadventurous, so if I see a simple recipe, I’ll often buy the ingredients and cook it.
Perhaps to improve the food in this country, we all need to be less afraid of experimenting.
Last night I cooked this simple fish recipe from Mary Berry. Tonight, I’ll cook a sausage and bean casserole from Lyndsey Bareham in The Times. This gives me two portions, one for tonight and one for the fridge. As I’m going away tomorrow until Friday, the second portion will be there ready when I return late on Friday, if I need it.
Lose Weight Whilst You Sleep In A Cooler Bedroom
It sounds too good to be true, but read this article from the New York Times.
Profits Before Health In New York
It would appear from this story about banning the sale of large sizes of fizzy drinks in New York, that American lawyers are on the side of corporate profits and really can’t care about the obesity and health of the American people.
As someone, who is built like the Aldgate Sphinx, and has always been like that, I have never understood obesity and why people get that way. My father was the same and it looks like my son is too! At least we could share clothes, if we wanted!
Is The NHS The Cause Of Our Bad Health?
Reports such as this one on the BBC web site, show that our health is getting worse.
I have no complaints about the way, I’ve been treated in the last few years and the NHS was very good in their treating of my wife and son, and especially my granddaughter.
But I do wonder if this good service is the problem and contributes to our bad health.
How many smokers, drinkers and obese believe that the NHS will sort their problems out and of course at no cost to themselves or their families? If I had had a pound for every smoker, who said his father smoked all of his life and then he died at 90, I’d be a truly rich man.
If we had to pay directly for our health care, we might take more care of our health. Not that I’m advocating it, but we should all perhaps get a statement each year from our GP about our health and how much we’ve cost the NHS.
An aside here, is that for the last thirty years, I’ve had private health insurance, which I haven’t used much. Because the NHS is so good round here, with two world-class hospitals a short bus ride away, I have now discontinued it. If though say, I had a small inconvenient problem like a damaged finger that needed an operation, I would probably pay to jump the queue. But the cost would be well within what I saved on the insurance.
Call To Scrap Gluten-Free Food Prescriptions
This article on the BBC’s web site, talks about a call in a learned journal for gluten-free prescriptions to be stopped on the NHS.
I have had gluten-free prescriptions in the past, but quite frankly, living where I do now, to take them would be a waste of my time and the NHS’s money.
So what specific gluten-free foods do I buy?
1. A few ginger cakes from Waitrose, as I find they help my dry throat. I can’t make cakes any more and to be fair, I haven’t got any cake tins.
2. I usually have one loaf of Genius bread a week, which I can buy from any number of outlets locally, like Waitrose, Sainsbury or the Co-op.
3. I’m not much of a biscuit person, but I probably eat one pack a fortnight. I actually prefer genius toast with Benecol and jam.
4. As you see from this blog, I do buy the odd ready-meal like the venison from Marks and Spencer. But these are the standard product.
5. I buy some of the EatNatural gluten-free breakfast cereal. I get through about a packet a week.
6. I do buy a specialist gluten-free beer called Celia over the Internet.
If I take out the beers, which are £2.10 each, I probably spend under ten pounds a week on specific gluten-free food. Although of course, I do spend quite a bit more on quality fish, meat, vegetables and fruit.
If I had to get gluten free food on prescription, it would mean going to the surgery and back. Probably I’d walk, which would be good for me, but I have better things to do with my time. I’d then have to go to the pharmacy to collect it.
So for people like me, this would be no inconvenience at all.
Obviously, for those on a very limited income, it might be more of a problem.
But the real key to a successful gluten-free diet is to eat lots of natural foods like meat, fish, fruit and vegetables. None of these cost more if you are a coeliac, as they’re all naturally gluten free.
The expensive gluten-free items to buy are bread, biscuits, cakes, sandwiches and beer. But it could be argued that most people eat too much of these anyway.
If gluten-free food was stopped on the NHS, the only people who would complain, would be the chattering classes, who are probably allergic to nuclear power, HS2, fracking, the Supersewer, the Congestion Charge and using public transport. Many though, like me, will probably have their lunches in upmarket cafes like Carluccio’s.
I would apply the money saved in the NHS, by using it to subsidise the cost of quality gluten-free bread, pasta and perhaps some cakes and biscuits. So for example a gluten-free loaf would then cost very much the same as a quality gluten-rich one.
That way all coeliacs would benefit.
It would also create jobs. Just think of the quality sandwich shop, where the owner makes his own sandwiches to order. So you want gluten-free bread? – No problem!
We don’t have a coeliac health problem over diet in this country. We have a health problem over diet. So let’s solve them all together with a proper integrated policy to get everybody eating well.
You won’t get everyone to eat better, but at least you’ll get some avoiding the problems of a bad diet.
The Anonymous Widower 