My Double Handle Medicine Ball
Ever since I’ve been back home, I’ve been using this medicine ball every day to build up my core strength.
Medicine Ball With Handles
Mine is a 5 Kg. model, but they come in different sizes.
I was given a set of exercises to do from a fitness expert, who puts judo players back together after serious injuries.
The exercises seem to have worked and I feel that my regained core strength has helped my balance and the ability to walk fairly long distances without feeling tired.
I bought mine on-line from Powerhouse Fitness and it doesn’t have a famous brand name, but those in John Lewis are twice the price and have names in the class of Adidas and Nike. So if you want one search on-line and don’t go for a brand you know.
It is rumoured that if ladies use one with the proper exercises, it can help put on a cup size. No-one would believe that would they!
The Anonymous Widower 
It would in fact have that effect, because just as in men the exercises strengthen and enlarge the pectoral muscles, the same happens in women, which pushes things out further thus requiring an extra cup size. And healthier than a boob job, and cheaper
Comment by liz | December 5, 2010 |