An Extreme Day Out – Bedlington And Northumberland Park Stations
This OpenRailwayMap shows the Northumberland Line and the Eastern part of the Newcastle Metro.
Note.
- The yellow track is the Northumberland Line.
- It terminates in the North at Ashington in the top-left corner of the map.
- Bebington station is indicated by the blue arrow.
- It terminates in the South at Newcastle station.
- The green track is the Newcastle Metro.
- There is now an interchange between the two lines at Northumberland Park station.
In the following sections, I’ll describe my trip.
King’s Cross And Newcastle Return or £66.35
I bought my two long distance tickets on a walk-up basis at King’s Cross and Newcastle stations from the machines.
- I traveled North on a Lumo service to Glasgow for £27.20.
- I did indulge myself with a tea for £2.60.
- I traveled South on an LNER service for £36.55.
- One of the reasons, I buy tickets on a walk-up basis, is that with my uncomplicated pancolonic diverticular disease, I might decide to cancel at the last minute, so it avoids the hassle of getting refunds.
Both services were within a few minutes of the timetable, although LNER had said they would be late, due to signalling problems.
My Route In Northumberland For £2.60
I bought a return ticket at Newcastle station for Ashington, which is the current terminus of the Northumberland Line.
- I actually didn’t go past Bedlington station, where I turned round and had a drink.
- As there are two trains per hour on the Northumberland Line, waits are not generally not too long.
- I only came back as far as Northumberland Park, where I swapped to the Metro for Newcastle station.
If I had had more time, I would have stopped at Seaton Delaval station to have a gluten-free dinner, which I wrote about in Seaton Delaval Station – 30th March 2025.
From Newcastle to Bedlington Station
I took these pictures going to Bedlington station.
I would have taken more pictures, but the train was rather full.
Bedlington Station And Bedlington
I took these pictures at and around Bedlington station.
Note.
Although it is a completely rebuilt station, it has a level crossing.
But is the signal box keeping a watchful eye over trains and the road?
Bedlington station appears to be step-free using ramps and the level crossing.
Just to the North of the station, the tracks split to Ashington and Morpeth.
Italy Leads The World In Screening For Coeliac Disease
The title of this post is the same as that of this article on 360info.org.
This is the sub-heading.
Coeliac disease is common but often undetected. Researchers are looking at ways to make the disease both easier to diagnose and easier to treat.
This paragraph gives a few more details.
The land of pizza and pasta — Italy — has become the first country in the world to pass a law requiring all children under the age of 18 to be screened for coeliac disease and type 1 diabetes.
I feel the most interesting part of this law will be its secondary and long term ones.
Topics I will be following include.
- How will it increase the number of diabetics and coeliacs?
- Will it affect cancer rates?
- Will it affect obesity rates?
- Will it affect the rates of other diseases?
- Will it help to improve Italy’s chronically-low birth rate.
- Will it improve Italy’s performance in sports like swimming and athletics, that need a high degree of fitness.
How many other countries will follow Italy?
Is There A Cure For Uncomplicated Pancolonic Diverticular Disease?
I asked Google AI this question and received this answer.
There is no definitive cure for uncomplicated pancolonic diverticular disease, as the structural pouches (diverticula) in the colon are permanent. However, the condition is highly manageable. The primary goal is symptom control and preventing flare-ups using diet and lifestyle modifications.
Management & Control Strategies
Once diverticular disease is present, the condition is managed conservatively rather than cured:
High-Fiber Diet: Consuming whole grains, fruits, and vegetables helps maintain regular bowel movements and reduces pressure on the colon.
Lifestyle Adjustments: Regular exercise, adequate hydration, and weight management are highly recommended to reduce the risk of the condition progressing.
No Food Restrictions: Contrary to outdated advice, you do not need to avoid nuts, seeds, popcorn, or fruit skins, as they do not increase the risk of complications.
Managing Flare-ups (Diverticulitis)
If uncomplicated diverticular disease flares up into uncomplicated diverticulitis, it is typically treated with:
Conservative Rest: For mild, uncomplicated flare-ups, symptoms often resolve on their own with a temporary liquid or low-residue diet and bowel rest.
Medication: Healthcare providers may prescribe oral antibiotics and pain relievers if needed.
Outpatient Care: Most uncomplicated episodes can be safely treated at home without the need for hospital admission.
I then asked Google AI, this supplementary question.
I Am coeliac. Is That A Hindrance Or A Help?
I received this answer.
Having coeliac disease is both a structural help and a practical hindrance when managing pancolonic diverticular disease.
While your mandatory gluten-free diet naturally protects your colon from a major source of gut irritation, it simultaneously makes getting the required amount of daily fibre significantly more challenging.
How Coeliac Disease Helps (The Benefits)
Reduced Inflammatory Load: Because you maintain a strict gluten-free diet to protect your small intestine, you are already avoiding the widespread gut inflammation, severe bloating, and irregular bowel habits that gluten triggers in coeliac patients.
This lack of abdominal bloating lowers the internal “pressure cooker” effect inside your colon, reducing the risk of your diverticular pouches becoming irritated.
The “Healthy Diet” Trap Avoided: Many individuals without coeliac disease are told to aggressively load up on wholewheat bread, bran cereals, and standard pasta to treat diverticulosis. If they have an underlying, undiagnosed gluten sensitivity, this advice backfires terribly, causing massive gas and straining. Your coeliac status safely keeps you far away from this trap.
How Coeliac Disease Hinders (The Challenges)The Fibre Deficit: The primary medical recommendation for pancolonic diverticular disease is a high-fibre diet.
Unfortunately, mainstream high-fibre staples in the UK are typically wheat-based. Standard gluten-free replacement products (like gluten-free breads or white flour blends) are notoriously low in fibre, often relying heavily on refined starches.
Symptom Confusion:
Coeliac accidental cross-contamination and diverticular flare-ups share highly overlapping symptoms, including severe abdominal cramps, bloating, and altered bowel habits. This can make it difficult to determine whether a sudden bout of gastric pain is an autoimmune reaction in your small intestine or a flare-up in your colon.
Balancing Both Conditions Successfully
To ensure your coeliac disease does not hinder your diverticular health, focus your diet entirely on naturally gluten-free, high-fibre foods rather than processed gluten-free substitutes.
One of my favourite foods, is to eat a whole punnet of Dyson’s year-round strawberries with a small pot of Marks and Spencer’s luxury heather honey and ginger logurt, around tea-time.
I asked Google AI a supplementary question, if this was good practice
I received this answer.
Eating a whole punnet of Dyson’s strawberries with a pot of M&S Heather Honey and Ginger yoghurt is a highly effective, delicious practice for your conditions, but with one important nutritional caveat regarding the sugar and fat content in that specific luxury yoghurt.
The Good: Why Your Timing and Ingredients Alignment is Excellent
The Perfect Tea-Time Window: Eating a heavy dose of fibre at tea-time (late afternoon) is excellent practice.
It ensures your digestive system stays active and hydrated into the evening, preventing nighttime constipation and reducing bowel pressure while you sleep.
Naturally Gluten-Free: Both components of this snack are 100% naturally gluten-free. Checking the official ingredients, the M&S Collection Heather Honey and Ginger Yogurt uses cornflour as its thickener rather than wheat starch, making it perfectly safe for your coeliac disease.
The Anti-Inflammatory Ginger Boost: Real diced and ground ginger in the yoghurt acts as a natural prokinetic (speeding up gastric emptying) and has mild anti-inflammatory properties, which can soothe a sensitive, diverticula-prone colon.
Hydration and Stool Bulk: A full Dyson Farming punnet (typically 250g to 400g) packs massive fluid volume and 5 to 8 grams of stool-softening dietary fibre, ticking a massive box for your pancolonic management.
The Caveat: The “Luxury” Trade-off
While the strawberries are an absolute nutritional green light, the M&S Luxury Collection yoghurt is explicitly designed as an indulgent treat rather than a health food.
High Added Sugars: This specific yoghurt contains added refined white sugar and muscovado sugar on top of the natural heather honey, resulting in roughly 14.8g of sugar per 100g. High sugar loads can occasionally ferment rapidly in the lower bowel, triggering gas and bloating that stretches the diverticular pouches.
High Saturated Fat: Made with 15% Devonshire whipping cream, a single 150g pot delivers a substantial dose of saturated fat. While this does not harm your coeliac disease, an overly rich tea-time snack can slow down stomach emptying for some individuals.
The Verdict & How to Optimise It
It is perfectly fine to keep enjoying this exact combination if it is currently making your gut feel great! Your personal symptom response is always the best guide.
However, if you want to make it an elite, everyday “best practice” for your long-term health, consider this simple tweak: use half the pot of the luxury M&S yoghurt mixed with an equal amount of plain, unsweetened Greek yoghurt.
This retains the live cultures, the fiery ginger punch, and the luxury honey flavour while cutting the sugar and saturated fat in half.
Would you like some recommendations for other gut-friendly, naturally gluten-free ways to sweeten plain probiotic yoghurt, or would you like to explore other high-fibre tea-time snacks?
I probably have the snack, three times a week.
Could A Gluten-Free Version Of The M & S Microwavable Full English Breakfast Be Created?
This link shows the product on the Ocado web site.
These are some details about the product.
- It costs £4
- It lasts two days including the delivery day.
- In How Much Vitamin B12 Is There In A Leon Full English Breakfast Egg Pot?, I got Google AI to analyse one of Leon’s very similar egg pots and these contain a good dose of B12.
These are the ingredients.
Baked Beans (50%) (Haricot Beans · Tomato Paste · Water · Sugar · Cornflour · Salt · Vinegar · Dried Onions · Natural Colour: Paprika Extract · Ground Paprika · Natural Flavouring · Garlic Extract · Onion Oil · Vegetable Oil (Sunflower/Rapeseed)) · British Pork Chipolata Sausages (20%) (Pork (73%) · Water · Wheatflour* · Pea Protein Isolate · Dextrose · Wheat Starch · Salt · Ground Spices (White Pepper · Black Pepper · Coriander · Mace · Nutmeg) · Dried Onions · Salt · Yeast Extract · Dried Sage · Raising Agent: E503) · Poached Egg (18%) · Chestnut Mushrooms (7%) · Smoked British Bacon (2.5%) (Pork Belly (made with 185g of Raw Pork per 100g of Cooked Bacon) · Curing Salt (Salt · Preservative: Sodium Nitrate, Sodium Nitrite) · Sugar · Natural Flavouring · Antioxidant: E301) · Rapeseed Oil · Salt · Coarse Black Pepper.
Sausages filled into natural pork collagen casings.
*Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.For allergens, including cereals containing Gluten, see ingredients in bold.
Note the added gluten, which can be swapped for a gluten-free flour.
How I Would Use These Meals
I was told by Addenbrooke ‘s Hospital, when I was first diagmosed as a coeliac to always start the day with a good meal, as if you are travelling the next meal might not be easy to find.
Given the rate at which coeliac-friendly restaurants are closing, no dietician ever made a better prediction.
So if say I was going to Liverpool for the day, I could put one of these in my fridge and have a good breakfast before I leave home. This also means I can leave home earlier and catch an earlier train.
Could Uncomplicated Pancolonic Diverticulitis Cause The Constant Pain In My Hip Joints?
It’s not chronic pain, but I must have had it for at least forty years.
So what does Google AI make of my question?
It gave me this answer.
Yes, it is possible for uncomplicated pancolonic diverticulitis (inflammation throughout the entire colon) to cause constant pain in your hip joints.
While diverticulitis is primarily a gastrointestinal issue, it can cause referred pain to the hips and legs or trigger systemic inflammation that affects joints.
Here is how your condition might be linked to your hip pain:
1. Referred Pain (Nerve Pathway Irritation)
The inflammation from a diverticulitis flare-up can irritate nearby nerves that connect to the hip, thigh, or groin area.
Location: While classic diverticulitis causes left-side abdominal pain, a severe or widespread (pancolonic) flare can cause “referred pain” in the lower back, hip, and thigh.
Constant nature: If the underlying inflammation remains active, this pain can feel constant rather than intermittent.
2. Systemic Inflammation and “Diverticulitis-Associated Arthritis”
Rarely, active diverticulitis can trigger a form of inflammatory arthritis, acting as an extra-intestinal manifestation of the disease.
Migrating Pain: This can cause joint pain and stiffness in larger joints, including the hips, knees, and ankles.
Connection: As the gut inflammation resolves with proper care (antibiotics/diet), the joint pain often improves.
3. Anatomical Proximity
The colon sits in close proximity to the musculoskeletal structures of the pelvis, including the iliopsoas muscles (hip flexors).Inflammation in the colon can cause swelling that affects these muscles, leading to pain in the hip region, particularly with movement.
That looks like a possibility to me!
But it needs more investigation.
Do Coeliacs Have A Sweet Tooth?
I am certainly coeliac and often, when I have a coffee or a hot chocolate, when I’m travelling, I will ask if the cafe has a gluten-free cake to go with it.
Increasingly, I am getting disappointed. But then chains that speciallised in gluten-free like Carluccios and Leon have had a hard time lately and the rise of Greggs, Gails and Pret, who don’t do gl;uten-free doesn’t help.
Usually, whilst I watch, the BBC ten o’clock news, I will have a mug of decaffeinated tea, in which I will dunk, three M & S gluten-free ginger snaps.
After I was diagnosed as a coeliac, my late wife, once said she thought I would eat more biscuits and cakes.
So what does Google AI think, when I ask it the question in the title of this post?
This was the answer I received.
Yes, many people with coeliac disease have a sweet tooth, and it is a common experience to experience intensified sugar cravings after starting a gluten-free diet.
Here is why this happens and how it is managed:
Intensified Cravings: After eliminating gluten, some coeliacs experience strong cravings for sugar, ice cream, and chocolate.
This can occur because the body is suddenly deprived of high-carb foods, or due to underlying imbalances in gut bacteria.
Nutrient Absorption: In the early stages of a gluten-free diet, the body may be absorbing nutrients better for the first time, which can trigger intense hunger and cravings.
Hidden Sugar in GF Foods: Many processed gluten-free products—like biscuits and cakes—contain more sugar to improve taste and texture, which can satisfy, but also encourage, a sweet tooth.
Gut Health Factors: Some individuals suspect that sugar cravings are linked to candida (yeast) overgrowth, which is sometimes associated with coeliac disease.
I suspect with me sometimes, it can be, just because I’m hungry due to low availability of gluten-free snacks.
This week, when I went to Blackpool North, I changed trains at Wigan North Western station, where I bought a delicious lemon tart in the coffee stall.
Note.
- The delicious lemon tart came in the aluminium tray it was baked in. Could this be for protection, as the tart was still in one piece, after some time in my brief case.
- My pictures don’t do the tart justice.
- The coffee stall is on the Northbound platform.
- The toilets are under the Southbound platform, but are some of the cleanest, I’ve found on UK railways.
- Wigan North Western station is fully step-free.
- Wigan North Western station could be ready for High Speed Two trains.
Wigan North Western and Wigan Wallgate stations are only a short walk apart, so it is a well used interchange to get to Northern parts of Merseyside and Greater Manchester, from London and the South.
A Crossing For Coeliacs?
I have been getting increasingly frustrated with the roadworks at the crossroads of Moorgate and Ropemaker Street and at the weekend, I wrote How Not To Resurface An Intersection.
But at last order is beginning to emerge and today, I took these pictures of the new diagonal crossing.
Note.
- The diagonal crossing is in use.
- At the North-Eastern end of the crossing, is the Marks and Spencer on Finsbury Pavement, with its coeliac-friendly food department in the basement.
- At the South-Western end of the crossing on Moorgate is a branch of LEON, which serves excellent gluten-free food.
- The crossing also provides a shorter route between the Southbound bus stop and Moorgate station.
The work on the crossing appears to be more or less complete. Or will it be zebraed?
Does Zero-Alcohol Beer Help Phlegm?
As a child, I suffered badly from phlegm and regularly had days off school. Sometimes, it was even whole terms.
How I passed the 11-plus is probably a mystery!
But my father also had breathing problems, which he controlled with catarrh tablets and strong peppermints. That remedy never worked for me!
My father’s father died at around fifty of acute pneumonia and asthma. Although most of my father’s descriptions of my grandfather include the fact that he was a drunk.
Which leads me to my first question for Google AI – Can Storms Bring On Phlegm?
Google AI gave me this answer.
Yes, storms and the associated weather shifts can bring on increased phlegm, congestion, and respiratory issues. Stormy weather often causes a rapid decrease in barometric pressure, high humidity, and increased wind, all of which can trigger excess mucus production.
Here is how storms affect your respiratory system:
Thunderstorm Asthma & Allergies: Thunderstorms can rupture pollen grains and mold spores, spreading tiny, easily inhalable particles in the air. These microscopic particles travel deeper into the lungs, triggering allergic reactions, phlegm, and asthma-related symptoms.
Barometric Pressure Shifts: When a storm approaches, air pressure drops, causing the air-filled sinuses to expand. This can cause sinus membranes to swell and produce extra mucus, leading to congestion and post-nasal drip.
High Humidity and Mold: High humidity and rainy weather create ideal conditions for mold growth, which is a major allergen that can trigger phlegm and respiratory congestion.
Wind and Pollen: Strong winds before or during a storm can stir up pollen and dust, triggering symptoms even in people who do not have chronic allergies.
If you notice increased coughing, wheezing, or phlegm during storms, it is often due to these environmental changes forcing the airways to narrow and produce more mucus.
Some of that may apply to me.
Note.
- My father and grandfather used to go to Biarritz for the winter, when the family had money.
- The only time, I went to Biarritz, I felt wonderful.
- I love being at altitude.
- I never had phlegm living in Liverpool or Suff0lk or with C.
- I felt better last week in South Wales, despite the rain.
My breathing was probably best, when I worked on chemical plants.
Zero-Alcohol Beer seems to help and I drink a lot of it, which leads me to my second question for Google AI – Does Zero-Alcohol Beer Help Phlegm?
Google AI gave me this answer.
Yes, zero-alcohol (non-alcoholic) beer can potentially help with phlegm and respiratory issues, primarily due to its anti-inflammatory properties, rather than acting as a direct cough suppressant.
Here is how it can help, based on research:
Reduces Inflammation and Respiratory Illness: Studies on marathon runners found that non-alcoholic beer, rich in polyphenols (natural plant compounds), reduced inflammation and lowered the incidence of upper respiratory tract infections.
Anti-inflammatory and Antiviral Properties: The polyphenols found in non-alcoholic beer offer anti-inflammatory and antiviral properties that can help manage inflammation in the airways.
Hydration: Unlike alcoholic beer, which can dehydrate you and make phlegm thicker, non-alcoholic beer acts as an isotonic, hydrating beverage. Staying hydrated is essential for thinning mucus and making it easier to clear.
Immune System Support: Regular consumption of non-alcoholic beer has been shown to improve immune response and reduce the severity of colds.
Could the fact that most zero-alcohol beers are also gluten-free help with the last point?
How Much Vitamin B12 Is There In A Leon Full English Breakfast Egg Pot?
I asked Google AI, the title of this post and received this answer.
Based on the ingredients of a LEON Full English Breakfast Egg Pot—which includes a poached egg, Cumberland sausage, bacon, and baked beans—this breakfast provides a substantial amount of Vitamin B12.
Estimated B12 Content: A single large egg contains roughly 0.6 micrograms (mcg) of vitamin B12. When combined with the pork sausage and bacon in the Full English pot, the total content likely provides a significant portion of the UK adult daily requirement of 1.5 mcg.
Key B12 Sources in the Pot: The primary sources of B12 in the pot are the free-range egg (specifically the yolk) and the meat (bacon and sausage).
Other Nutritional Highlights: The Full English Pot contains 25-28g of protein and 371-398 calories.
It certainly looks that this Leon egg pot gives a significant portion of the UK adult daily requirement of vitamin B12.
The Anonymous Widower 