Is There A Cure For Uncomplicated Pancolonic Diverticular Disease?
I asked Google AI this question and received this answer.
There is no definitive cure for uncomplicated pancolonic diverticular disease, as the structural pouches (diverticula) in the colon are permanent. However, the condition is highly manageable. The primary goal is symptom control and preventing flare-ups using diet and lifestyle modifications.
Management & Control Strategies
Once diverticular disease is present, the condition is managed conservatively rather than cured:
High-Fiber Diet: Consuming whole grains, fruits, and vegetables helps maintain regular bowel movements and reduces pressure on the colon.
Lifestyle Adjustments: Regular exercise, adequate hydration, and weight management are highly recommended to reduce the risk of the condition progressing.
No Food Restrictions: Contrary to outdated advice, you do not need to avoid nuts, seeds, popcorn, or fruit skins, as they do not increase the risk of complications.
Managing Flare-ups (Diverticulitis)
If uncomplicated diverticular disease flares up into uncomplicated diverticulitis, it is typically treated with:
Conservative Rest: For mild, uncomplicated flare-ups, symptoms often resolve on their own with a temporary liquid or low-residue diet and bowel rest.
Medication: Healthcare providers may prescribe oral antibiotics and pain relievers if needed.
Outpatient Care: Most uncomplicated episodes can be safely treated at home without the need for hospital admission.
I then asked Google AI, this supplementary question.
I Am coeliac. Is That A Hindrance Or A Help?
I received this answer.
Having coeliac disease is both a structural help and a practical hindrance when managing pancolonic diverticular disease.
While your mandatory gluten-free diet naturally protects your colon from a major source of gut irritation, it simultaneously makes getting the required amount of daily fibre significantly more challenging.
How Coeliac Disease Helps (The Benefits)
Reduced Inflammatory Load: Because you maintain a strict gluten-free diet to protect your small intestine, you are already avoiding the widespread gut inflammation, severe bloating, and irregular bowel habits that gluten triggers in coeliac patients.
This lack of abdominal bloating lowers the internal “pressure cooker” effect inside your colon, reducing the risk of your diverticular pouches becoming irritated.
The “Healthy Diet” Trap Avoided: Many individuals without coeliac disease are told to aggressively load up on wholewheat bread, bran cereals, and standard pasta to treat diverticulosis. If they have an underlying, undiagnosed gluten sensitivity, this advice backfires terribly, causing massive gas and straining. Your coeliac status safely keeps you far away from this trap.
How Coeliac Disease Hinders (The Challenges)The Fibre Deficit: The primary medical recommendation for pancolonic diverticular disease is a high-fibre diet.
Unfortunately, mainstream high-fibre staples in the UK are typically wheat-based. Standard gluten-free replacement products (like gluten-free breads or white flour blends) are notoriously low in fibre, often relying heavily on refined starches.
Symptom Confusion:
Coeliac accidental cross-contamination and diverticular flare-ups share highly overlapping symptoms, including severe abdominal cramps, bloating, and altered bowel habits. This can make it difficult to determine whether a sudden bout of gastric pain is an autoimmune reaction in your small intestine or a flare-up in your colon.
Balancing Both Conditions Successfully
To ensure your coeliac disease does not hinder your diverticular health, focus your diet entirely on naturally gluten-free, high-fibre foods rather than processed gluten-free substitutes.
One of my favourite foods, is to eat a whole punnet of Dyson’s year-round strawberries with a small pot of Marks and Spencer’s luxury heather honey and ginger logurt, around tea-time.
I asked Google AI a supplementary question, if this was good practice
I received this answer.
Eating a whole punnet of Dyson’s strawberries with a pot of M&S Heather Honey and Ginger yoghurt is a highly effective, delicious practice for your conditions, but with one important nutritional caveat regarding the sugar and fat content in that specific luxury yoghurt.
The Good: Why Your Timing and Ingredients Alignment is Excellent
The Perfect Tea-Time Window: Eating a heavy dose of fibre at tea-time (late afternoon) is excellent practice.
It ensures your digestive system stays active and hydrated into the evening, preventing nighttime constipation and reducing bowel pressure while you sleep.
Naturally Gluten-Free: Both components of this snack are 100% naturally gluten-free. Checking the official ingredients, the M&S Collection Heather Honey and Ginger Yogurt uses cornflour as its thickener rather than wheat starch, making it perfectly safe for your coeliac disease.
The Anti-Inflammatory Ginger Boost: Real diced and ground ginger in the yoghurt acts as a natural prokinetic (speeding up gastric emptying) and has mild anti-inflammatory properties, which can soothe a sensitive, diverticula-prone colon.
Hydration and Stool Bulk: A full Dyson Farming punnet (typically 250g to 400g) packs massive fluid volume and 5 to 8 grams of stool-softening dietary fibre, ticking a massive box for your pancolonic management.
The Caveat: The “Luxury” Trade-off
While the strawberries are an absolute nutritional green light, the M&S Luxury Collection yoghurt is explicitly designed as an indulgent treat rather than a health food.
High Added Sugars: This specific yoghurt contains added refined white sugar and muscovado sugar on top of the natural heather honey, resulting in roughly 14.8g of sugar per 100g. High sugar loads can occasionally ferment rapidly in the lower bowel, triggering gas and bloating that stretches the diverticular pouches.
High Saturated Fat: Made with 15% Devonshire whipping cream, a single 150g pot delivers a substantial dose of saturated fat. While this does not harm your coeliac disease, an overly rich tea-time snack can slow down stomach emptying for some individuals.
The Verdict & How to Optimise It
It is perfectly fine to keep enjoying this exact combination if it is currently making your gut feel great! Your personal symptom response is always the best guide.
However, if you want to make it an elite, everyday “best practice” for your long-term health, consider this simple tweak: use half the pot of the luxury M&S yoghurt mixed with an equal amount of plain, unsweetened Greek yoghurt.
This retains the live cultures, the fiery ginger punch, and the luxury honey flavour while cutting the sugar and saturated fat in half.
Would you like some recommendations for other gut-friendly, naturally gluten-free ways to sweeten plain probiotic yoghurt, or would you like to explore other high-fibre tea-time snacks?
I probably have the snack, three times a week.
How Much B12 In A Marks & Spencer Smoked Salmon Parcel?
I asked Google AI this question and received this answer.
A standard 55g serving (one parcel) of Marks & Spencer Smoked Salmon Parcels contains roughly 2 to 3 micrograms of Vitamin B12. This single serving provides over 100% of your recommended daily adult allowance, as oily fish is exceptionally rich in this nutrient.
I usually eat two parcels a week, each on a slice of gluten-free bloomer cut into four portions, as a couple of lunches.
At Least 90 Dead In Chinese Coal Mine Explosion, State Media Reports
The title of this post, is the same as that as this article on the BBC.
This is the sub-heading.
At least 90 people have been killed in a coal mine blast in northern China, according to the country’s state media.
These two paragraphs add more detail.
The gas explosion happened at the Liushenyu Coal Mine, run by the Tongzhou Group, in Shanxi Province.
Hundreds of rescuers have been sent to the site. Footage from state media showed paramedics carrying stretchers at the site, with ambulances in the background. More than 100 people are said to have been taken to hospital, with rescue work at the site still under way.
It does seem that if you deep mine coal, you are going to get accidents. Does Opencast Coal Mining Have Less Accidents?
I asked Google AI, my question in the previous line and received this answer.
Yes, opencast (or open-pit) coal mining generally experiences significantly fewer fatal accidents than underground mining.
The primary reasons for this include better natural ventilation, better visibility, easier evacuation routes, and the absence of high-risk confined-space hazards like cave-ins, roof collapses, and toxic gas accumulations.
However, while fatal and catastrophic accidents are rarer, opencast mining introduces its own set of occupational risks:
Heavy Machinery Incidents: The use of massive excavators and haul trucks means that collisions, vehicle rollovers, and reversing accidents are leading causes of injuries.
Slope and Bench Failures: Unstable pit walls or overburden dumps can collapse, resulting in severe equipment damage and worker injuries.
Blasting Hazards: Routine use of explosives carries inherent risks, such as accidental detonation and flying rock (flyrock).
Environmental & Dust Exposure: Workers in open-cast mines can be heavily exposed to respirable silica and coal dust, which poses long-term respiratory health risks like pneumoconiosis.
It appears to me, that if you want to work in mining, you’re best option is probably to work for someone like JCB making mining equipment.
Conclusion
But then some countries put a lower value on human life than others.
I believe that what finished deep coal mining in the UK was the Aberfan Disaster in 1966, which is described in this Wikipedia entry. This is the first paragraph.
The Aberfan disaster (Welsh: Trychineb Aberfan) was the catastrophic collapse of a colliery spoil tip on 21 October 1966. The tip had been created on a mountain slope above the Welsh village of Aberfan, near Merthyr Tydfil, and overlaid a natural spring. Heavy rain led to a build-up of water within the tip which caused it to suddenly slide downhill as a slurry, killing 116 children and 28 adults as it engulfed Pantglas Junior School and a row of houses. The tip was the responsibility of the National Coal Board (NCB), and the subsequent inquiry placed the blame for the disaster on the organisation and nine named employees.
Let the Aberfan Disaster be a warning from the Welsh Valleys of the dangers of coal mining.
It is the sixieth anniversary of the Aberfan Disaster this year, so should an appropriate international ceremony be held to press home to the world, that coal mining is a disaster for the whole human race and all the other species we share our planet with.
An AI-Based Bit Of Fun For The Bank Holiday
Most of us know the old Monty Python joke about X is not a messiah, he’s a very naughty boy.
So what do you get if you put in some real or imaginary people into Google?
Robert Maxwell
I used the past tense.
Robert Maxwell wasn’t the messiah, he was a very naughty boy.
This is the AI Overview, that I received from Google AI.
He wasn’t the messiah, but “Captain Bob” was certainly a very naughty boy.
The British media tycoon looted hundreds of millions from his own employees’ pension funds to prop up a multi-billion-pound debt mountain.
His empire spectacularly collapsed when he mysteriously fell from his yacht in 1991.
Ghislaine Maxwell
What do you get from his evil daughter.
Ghislaine Maxwell wasn’t the messiah, she is a very naughty girl.
This is the AI Overview, that I received from Google AI.
It is a brilliant Monty Python reference, but legally speaking, she was convicted of child sex trafficking.
Currently serving a 20-year sentence in federal prison, her projected release date is July 17, 2037.
She recently appeared before the House Oversight Committee where she invoked her Fifth Amendment right to remain silent, and Acting Attorney General Todd Blanche has officially stated he will not recommend a presidential pardon for her.
How To Play The Game
Split everybody into two groups, who each choose a subject for Google AI to analyse.
The funniest analysis wins.
Heathrow Expansion Could Open The Door To Five Additional UK Routes, According To New Research
The title of this post, is the same as that of this press release from the Heathrow Media Centre.
These three bullet-points act as sub-headings.
- New research identifies Belfast International, Cornwall Airport Newquay, Leeds Bradford Airport, Liverpool John Lennon and Teesside International Airport as most likely to gain Heathrow connections through expansion
- New links could unlock £335m in additional gross tourism spend, boosting trade, investment and jobs. This builds on the estimated £1.2bn in gross tourism spending across the UK from travellers supported by current Heathrow domestic routes
- Regional airports and businesses support this Government’s backing of Heathrow expansion and urge the project to be progressed as fast as possible
This is the first paragraph.
New research by Frontier Economics has identified the UK airports most likely to benefit from new or restored connections to Heathrow, when additional airport capacity is delivered by a third runway.
Surprise surprise! Research paid for by an airport shows more flights to the airport are a good idea after a new runway has been added.
I will look at each airport mentioned in the report in detail.
Belfast International
Belfast International Airport handles nearly seven million passengers a year, as opposed to the 2.5 million passengers that use the smaller Belfast City Airport.
Consider.
- Belfast International has flights to Gatwick, Luton and Stansted.
- I’ve only flown into Belfast twice and it was once to each airport.
- I did fly myself into Belfast City, when I was taking a friend to see Shorts, as he might have bought a Skyvan.
- If I wanted to go, I’d probably go from London City to Belfast City unless say, I was being picked up from Belfast International and perhaps going some distance from Belfast, in which case it would be Gatwick Airport.
- Note that I only travel with a small amount of hand baggage. As an an aside, what do travellers put in their mammoth suitcases?
- The press release talks of Belfast’s growing screen and cultural industries.
I wonder, if Belfast International needs flights from Heathrow, because there is increasing amounts of connecting travellers for Belfast and the aircraft to Belfast City aren’t large enough to carry all the cases.
Cornwall Airport Newquay
Newquay has flights to Gatwick and Stansted.
I’ve only been to Newquay once and I went by train, which I wrote about in Newquay Station – 9/10th February 2024.
- I changed once at Par.
- But soon, if not already, there will be direct trains from Paddington.
- Details on the summer-only Atlantic Coast Express are given on its Wikipedia entry.
- Will there be Pullman Dining, as I experienced on On The 10:45 From Paddington? That journey was the best train breakfast I’ve ever had!
Paddington and Heathrow isn’t a difficult journey to get the train for Newquay.
Leeds Bradford Airport
I used to fly light aircraft and I have friends in aviation. One phrase you regularly hear from pilots is “Time to spare, go by air!”
- Basically, unless you’re flying in a business jet, leave plenty of time.
- Leeds Bradford is a good airport and they did a good job, when I presented them with a problem, that I wrote about in Incident At Leeds.
- If I came into Heathrow, I would probably use Heathrow Express to Paddington and then get the Metropolitan Line to King’s Cross to get to Yorkshire.
- Leeds is also getting a Metro.
- LNER and other train companies are developing their services to the Leeds-Bradford area and there are now services to Bradford, Doncaster, Harrogate, Hull, Leeds, Shipley, Skipton and York.
- Leeds station has two trains per hour to and from London.
- Leeds station has lots of taxis.
Google AI gives this AI Overview of parking at Leeds-Bradford airport.
Parking at Leeds Bradford Airport (LBA) is highly streamlined, offering a range of on-site and off-site options. It features a popular Free 1-Hour Zone for drop-offs, premium options right outside the terminal, and competitive long-stay parking. Pre-booking online is heavily recommended to secure spaces and get the best
I doubt that flying between Heathrow and Leeds Airport will be popular, unless you’re parking at the airport
Liverpool John Lennon Airport
A lot of the things said about Leeds Bradford Airport can be said about Liverpool airport.
But Liverpool already has a comprehensive Metro.
Google AI gives this AI Overview of parking at Liverpool airport.
Parking at Liverpool John Lennon Airport is extremely convenient because all official car parks are located directly on-site within a 1 to 5-minute walk of the terminal building—meaning no shuttle buses are required.
As with Leeds-Bradford Airport, I doubt that flying to Heathrow will be popular, unless you’re parking at the airport
Teesside International Airport
Reading the Wikipedia entry for Teesside International Airport doesn’t give the impression, the airport is not in the best of health.
But this is said about parking on the Teesside International Airport web site.
Teesside Airport parking is situated directly opposite the terminal building.
Wherever you’re coming from for your flight, be it Middlesbrough, Hartlepool or down the road in Darlington, our parking is closer and safer than parking anywhere else to access the airport. It is monitored 24/7 and has been awarded safe parking status by Park Mark.
Dropping off or picking up? There’s free parking for up to two hours when you spend minimum of £5 in our Landside Café or landside terminal shops. Receipt must be shown for validation.
I suspect if you’re going to one of its eight destinations and you want to take your car, then you might use Teesside International Airport.
Although several local stations seem to have good train services to King’s Cross, it does appear that Teesside International Airport could be using parking to attract business with customer-friendly parking.
I have some thoughts.
Do Many Passengers Take A Coach To Heathrow?
Google AI gave this answer, when I asked the question in the title of this section.
Yes, absolutely. Over 5 million passengers take coaches to Heathrow every year.
The airport’s Central Bus Station is one of the busiest coach hubs in the UK, and coaches provide an incredibly popular, cost-effective alternative to trains and taxis.
The main reasons so many travelers choose to take the coach include:
Direct Terminal Access: Coaches drop you off directly at the Heathrow Central Bus Station (for Terminals 2 and 3) or right outside Terminals 4 and 5.
This saves you from dragging heavy luggage through the London Underground or navigating complex rail changes.
Cost-Effective: Advance tickets often start as low as \(£10.50\), making it substantially cheaper than black cabs, airport parking, or premium rail lines like the Heathrow Express.National Connectivity: Coaches connect Heathrow to over 500 locations across the country.
Major hubs like Bristol, Oxford, Cambridge, and Southampton have direct, frequent services without requiring a change in Central London.
Early Morning Travel: Because the airport is a 24-hour operation, many coaches run throughout the night, offering crucial connections before local trains even begin operating.
An alternative at some of these smaller airports could be better coach travel.
Is Anybody Proposing A Small Airliner Powered By Hydrogen Fuel Cells?
I believe a smaller airliner powered by hydrogen fuel cells could suit feeder flights from smaller airports.
Google AI gave this answer, when I asked the question in the title of this section.
Yes, several aerospace companies are actively developing and testing hydrogen fuel cell airliners, ranging from retrofitted commuter planes to clean-sheet regional aircraft.
The leading proposals and active development programs include:
Airbus ZEROe: Airbus is designing a 100-seat regional airliner powered by four 2.4-megawatt hydrogen fuel cell engines.
After verifying the concept’s feasibility, Airbus is currently assembling a 1.2MW powertrain demonstrator for testing, with the aircraft targeted for entry into service in the late 2030s.
ZeroAvia: ZeroAvia is focused on retrofitting existing regional airframes (such as the Dornier 228) with hydrogen-electric engines.
They are currently testing their ZA600 powertrain for 19-seat aircraft and are actively developing larger systems (up to 80 seats) to enter commercial service in the coming years.
.H2Fly: This company focuses on small regional aircraft and has test flights slated for their 4-seat air taxis and larger regional prototypes.
They advocate for starting with smaller planes to avoid the complex infrastructure challenges of larger models.
Beyond Aero: They are developing “ONE,” a hydrogen-electric business aircraft designed specifically for executive travel, aiming to reduce both costs and carbon emissions compared to traditional jet fuel.
Hopefully, hydrogen fuel cell powered aircraft will be quiet.
Labour To Adopt Some Of World’s Most Ambitious Climate Targets
The title of this post, is the same as that of this article on The Times.
This is the sub-heading.
No 10 moves to lock in sweeping emissions cuts, seeking to outflank the Greens on net zero while setting up a clash with Reform UK and the Tories
What I find strange is that there is no mention of hydrogen in the Times article.
I believe there are certain applications, where hydrogen is essential.
I asked Google AI,”Is Hydrogen An Essential Route To Decarbonise Some Industries?” and received this reply.
Yes, hydrogen is widely considered an essential route to decarbonise “hard-to-abate” sectors where direct electrification is inefficient or impossible.
It acts both as a clean-burning fuel for high-temperature heat and as a vital chemical feedstock.
Why Hydrogen Is Essential
High-Temperature Heat: Certain industries (e.g., steel, cement, glass) require intense heat that standard electric furnaces cannot practically achieve.
Hydrogen can replace natural gas in these combustion processes.
Chemical Feedstock: Hydrogen is required for chemical transformations rather than just energy.
For instance, it is indispensable in the manufacture of ammonia (fertilizers) and methanol.Material Reduction: In steelmaking, hydrogen can strip oxygen from iron ore, producing water vapor as a byproduct instead of carbon dioxide.
Key “Hard-to-Abate” Industries
Iron & Steel: Using hydrogen as a reducing agent replaces coal and coke, potentially cutting up to 95% of the emissions from traditional blast furnaces.
Chemicals & Refining: Clean hydrogen can replace “grey” hydrogen (which is currently produced using fossil fuels) in oil refining and fertilizer creation.
Long-Haul Transport: For heavy-duty vehicles, maritime shipping, and aviation.
News From Four Big Projects On The 15th May 2026
Are things hotting up in the offshore wind business in the UK? Or is it just a coincidence?
But these four projects were all announced on the 15th May 2026.
Aberdeenshire Council Greenlights Onshore Plans For 1 GW Scottish Floating Wind Project
The Buchan Offshore Wind consortium, comprising BayWa r.e., Elicio, and BW Ideol, has received planning consent from Aberdeenshire Council for the onshore infrastructure that will connect the proposed 1 GW Buchan floating wind farm to the grid. Commissioning in 2033.
Ocean Winds Receives Full Onshore Planning Consent for 2 GW Caledonia Offshore Wind Farm
Ocean Winds, a 50-50 joint venture owned by EDP Renewables and ENGIE, has received full onshore planning consent for its 2 GW Caledonia offshore wind farm following approval by Aberdeenshire Council’s Infrastructure Services Committee on 14 May. Commissioning in 2032.
UK Grants Development Consent For 3 GW Dogger Bank South Offshore Wind Project.
The UK Department for Energy Security and Net Zero has granted development consent for two Dogger Bank South (DBS) offshore wind farms, Dogger Bank South West and Dogger Bank South East, which are planned to have a combined installed capacity of 3 GW. Commissioning in 2031 (DBS West) and 2032 (DBS East).
RWE and SSE Secure Consent For 1 GW North Falls Offshore Wind Farm
The North Falls Offshore Wind Farm joint venture between RWE and SSE Renewables has been granted development consent for its 1 GW project by the UK Department for Energy Security and Net Zero (DSNEZ). Commissioning in 2030.
It looks like another 7 GW of onshore wind is on its way! The commissioning dates are my best estimates based on past history.
Digger Engines Drive JCB’s Attempt On Hydrogen-Powered Land Speed Record
The title of this post, is the same as that of this article in The Times.
This is the sub-heading.
The Hydromax is expected to exceed 350mph on Bonneville Salt Flats in August in a vehicle driven by the fastest man on earth — Wing Commander Andy Green
These three paragraphs introduce the story.
The British construction firm JCB will attempt to break the world hydrogen-powered land speed record this summer, using engines from the company’s latest diggers.
The record attempt will take place at the famous Bonneville Salt Flats in Utah, where Sir Malcolm Campbell broke the 300mph barrier in 1935 with Blue Bird.
The vehicle, driven by the fastest man on earth — Wing Commander Andy Green OBE — is a bespoke streamliner dubbed the JCB Hydromax.
My first job on leaving Liverpool University with a degree in Control Engineering, was in ICI’s hydrogen plant at Runcorn.
In those days, ICI had little use for the gas and except for use as a feedstock for some niche and unusual products, and research all over the country, most of the gas produced was mixed with coal gas and sent down the power station to raise steam.
But talk around the Research Department on Runcorn Heath and some older employees had memories from World War II of hydrogen being used in transport experiments.
I asked Google AI,”Was Research In World War II In The UK Done Into Hydrogen Powered Vehicles?” and received this answer.
Yes, research and development into hydrogen-powered systems were conducted in the UK during World War II, primarily focused on fuel cells for submarines rather than hydrogen-powered road vehicles, which were more commonly powered by “coal gas” or “producer gas”.
So I suspect Runcorn provided the hydrogen for the research.
In Sutton Station To Gatwick Airport By Hydrogen-Powered Bus, I describe how I made the trip to the airport in a hydrogen-powered bus. And all for free because I have a Freedom Pass and in a mouse-quiet vehicle!
These buses from Wrightbus in Northern Ireland are superb influences for the use of hydrogen as a zero-carbon fuel.
Hopefully, the JCB Hydromax will persuade more people to think positively of hydrogen.
I wish Lord Bamford and his team, the best of luck.













































