The Anonymous Widower

Two Marks And Spencer Mini Meals

The picture shows two of Marks and Spencer Mini Meals

The ingredients say that they are gluten-free and freezer-friendly, so I put them in my freezer for an emergency meal, if I arrive back home without any food in the fridge and am rather peckish.

I must check to see if all of these mini-meals are gluten-free!

March 20, 2017 - Posted by | Food | ,


  1. A lot of their ready meals are gf and freezable. And they are mostly very nice. Nicer than Waitrose. Like you, we keep a couple in the freezer in case we can’t cook for some reason. Our favourites are Morrisons, but I don’t think they have stores in London.

    Comment by nosnikrapzil | March 21, 2017 | Reply

  2. Waitrose don’t do any GF ready meals. Many of Marks are GF, but there’s no logic to it. They do both a haddock and a cod mornay, one of which is gluten free and the other isn’t. I was in Marks this morning in Brixton and found a new minimeal that wasn’t. But they have told me, that they are trying to get ready meals as GF as possible, but they won’t label them as such, as that cuts sales.

    I’ve only been in a Morrisons once, and I couldn’t find anything. It also appeared you have to buy bulk packs of everything. So as I only wanted a couple of East Nked bars or something similar for my pocket, I walked out!

    Perhaps this bulk buying is why people are larger in the North.

    Comment by AnonW | March 21, 2017 | Reply

  3. My Waitrose does a lot of ready meals, they are cook chill, and need to be frozen at home, although actually, they do frozen ones as well, because I have had them. You can buy individual things in our Morrisons too, and they have a great free from section. And the petrol stations sells GF bread.

    Comment by nosnikrapzil | March 21, 2017 | Reply

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