Does A Gluten-Free Diet Help Your Hair?
My last hairdresser always said that my hair grew very fast and in fact for a sixty-five-year-old man, I have a pretty good head of hair.
But what got me thinking was that yesterday The Times showed a list of the best dressed older people. What stood out was their compliments for Katherine, the Duchess of Kent. They said of her that potentially she has the best hair in the Royal Family (including Kate Middleton’s, yes).
And she is 79! It is well-known that she is a coeliac, so it can be assumed that like me she sticks to her gluten-free diet.
I posted this on a coeliac list on the Internet and others said that there could be a connection from personal experience.
Over the past forty years, I’ve had a lot to do with flat race jockeys.
Obviously, to keep their weight down, they eat frugally and the typical gluten-rich snacks, beloved of the general population, are probably never eaten. I remember one meal with Michael Roberts, where he ate baked salmon and peas, followed by some fruit.
But you’ll rarely find a flat race jockey, without a full head of hair! And many are riding well into their forties. The best hair on the current crop of top jockeys must be on Hayley Turner. But then she’s a woman. And a coeliac!
And then we could look at people like Chinese, Japanese, Koreans and others, whose diet is mainly rice-based. They generally seem to my untrained eye to have better hair as they get older, than the average Caucasian.
I do wonder if there is a serious link here. It probably isn’t to coeliac disease, but the diet may be the key. After all, Nottingham University have shown that coeliacs, who stick to the gluten-free diet, have a twenty-five percent less chance of getting cancer. Why this is, no-one knows, but it could just be that a healthy diet, which looks after your gut, gets the maximum amount of good vitamins and minerals into your body.
The Anonymous Widower 
Very interesting, haven’t made that connection but now every time I look at someone I will wonder if they have good genetics or are Coeliac?
Comment by robynskitchenadventures | September 16, 2012 |
I’ve used Hayley as a jockey and she’s very good.But it’s so strange she is the only top glass sportsman or woman, who is openly coeliac. One point to note, is that the British racing authorities test all prospective jockeys for the disease, to make sure the reason the person is small is not undiagnosed coeliac disease.
Comment by AnonW | September 16, 2012 |