Do Ocado Save Me Money?
Probably not in the normal way, as they are an upmarket on-line shop.
A Rough Order
I generally put my rough order in on the Saturday soon after the delivery for that day arrives at about 06:30 in the morning.
The rough order is stored on Ocado’s computer, so it’s usually just a matter of choosing the delivery slot and adding a few extras.
If I’m cooking for myself all week, that usually means I will need seven meals, which could be ready-meals, something more substantial or perhaps just a tasty home-made snack or sandwich, if I’m eating out.
Typically, my order will get refined through the week and this tends to reduce the cost, as if say I’m a bit short, I might buy something like fruit earlier in the week, rather than get it delivered on Saturday.
Fruit
I don’t eat a lot of fruit, but I do have a banana every day in the morning and when I can get them, I eat a lot of strawberries.
Bananas and strawberries are two fruit, that are rich in magnesium and coeliacs like me, can suffer from a lack of it. As a child, I used to bite my nails, which stopped immediately, I went gluten-free at fifty.
From my experience, I feel lack of magnesium can cause nail-biting in coeliacs.
I usually don’t order fruit online, as I feel the quality is better in local shops, that I pass.
Gluten-Free
I am coeliac, so I have to be gluten-free.
In my opinion, Marks & Spencer do the best gluten-free food, so being able to shop in-store or on-line is a bonus.
Bread
I don’t eat a lot of bread in a week, so I find one of Marks & Spencer’s pack of brown bloomer slices is sufficient.
Toothpaste, Soap Etc.
I buy a lot of things like these online, as I have several days to carry them upstairs and put them away.
I have a large IKEA storage cabinet close by my front door and non-perishables are stored there first, along with my beer.
Milk
Usually, a pint plastic bottle of Marks & Spencer Organic Milk , lasts me all week.
But if it doesn’t l can pick up another bplastic ottle, at any one of four shops within two hundred metres.
Conclusion
I don’t save a lot with my hybrid shopping at Ocado and Marks & Spencer, but I don’t throw much food away.
Coeliacs And Migraines
Yesterday, I watched BBC Morning Live about migraines.
I used to suffer from migraine-like symptoms, especially, if I was in a room with small tungsten downlights. One real tennis court at Cambridge caused them and the other didn’t, as the lights were different.
In 1997, I was diagnosed as a coeliac and went gluten-free.
I’ve not had the symptoms since!
I also stopped nail-biting, which I’d done since I was about five. Incidentally, I’ve had others tell me, they stopped nail-biting after being diagnosed as a coeliac and going gluten-free.
On the program, the doctor has just said that women have a 1-in-5 chance of having a migraine, whereas with men it’s 1-in-15.
The NHS web site says this about who’s affected by coeliac disease.
Coeliac disease is a condition that affects at least 1 in every 100 people in the UK.
But some experts think this may be underestimated because milder cases may go undiagnosed or be misdiagnosed as other digestive conditions, such as irritable bowel syndrome (IBS).
Reported cases of coeliac disease are around 3 times higher in women than men.
Now there’s a thing!
Oxford And Cambridge Compared On COVID-19
In Is There A Link Between Historic Coal Mining And COVID-19?, I mentioned this article in The Times, which is entitled Pressure To Free London From Lockdown As Cases Fall.
The article gives an interactive table, which is entitled Number Of Cases By Area.
Three figures are given.
- Registered cases
- Cases per 100,000 of the population.
- Cases in the last two weeks.
These figures are for areas around Oxford.
- Oxford – 615, 399, 90
- South Oxfordshire – 358, 255, 36
- West Oxfordshire – 324, 295, 50
And these figures are for areas around Cambridge
- Cambridge – 222, 177, 20
- South Cambridgeshire – 206, 131, 10
- East Cambridgeshire – 111, 124, 12
- West Suffolk – 205, 115, 18
So why are COVID-19 cases in Cambridge so much lower than Oxford?
Consider.
- Both cities and surrounding counties have a similar character.
- Both have well-respected hospitals, medical schools and medical research.
- Air pollution appears to be low in both areas.
- Both cities probably have a similar ethnic mix and large student populations.
As I used to live near Cambridge, I have my own mad personal theory.
Addenbrooke’s Hospital
I have used several hospitals in my life, but only two changed my life totally.
- I had my vasectomy in the old Hackney Hospital.
- Addenbrooke’s, who with a simple blood test decided I was probably coeliac.
So perhaps, I’m biased.
But consider these possible facts.
- My coeliac consultant at Addenbrooke’s told me, that he had more patients with the disease than any other in the UK.
- The manager at Carluccio’s in Cambridge, told me that they sold more gluten-free food, than any other restaurant in the group.
- In 1997, I was diagnosed fast, because Addenbrooke’s were using a new genetic test. I was later checked using an endoscopy.
Could it be that someone at Addenbrooke’s had decided they wanted to find all the coeliacs in and around Cambridge?
What would be the effects of diagnosing as many coeliacs as you could find in an area?
- A doctor of my acquaintance talked of coeliac disease as the many-headed hydra, as it led to so many other medical problems. So extra diagnosed coeliacs might improve health statistics in an area.
- Personally, I have said good-bye to migraines, nail-biting and lots of joint pains, after going gluten-free.
- I also haven’t had a serious dose of flu since diagnosis. Since 2005, I’ve probably had the flu jab.
- Joe West at Nottingham University, has shown that coeliacs on a gluten-free diet have lower cancer rates than the general population.
Consider.
- Immunotherapy is a medical technique, where the patient’s immune system is activated or suppressed to help them fight a disease.
- Coeliac disease is an autoimmune disease, where gluten causes damage to the gut.
So could coeliacs on a gluten-free diet have a more powerful immune system?
Undiagnosed Coeliacs
Coeliac disease is genetic, with mine coming from an Ashkenazi Jewish ancestor from Konigsberg in the Baltic.
- Other roots of coeliac disease are Irish, Italian and black people, who have slaves as ancestors.
- There was no test for coeliac disease in children until 1960.
- There was no genetic test for coeliac disease until the late 1990s.
- Research has shown that coeliacs are at least 1-in-100 of the UK population, but could be higher.
If coeliacs on a gluten-free diet have a good immune system, do undiagnosed coeliacs have a poorer one?
Oxford And Cambridge Compared
Is the large number of diagnosed coeliacs around Cambridge, the reason the area has a lower COVID-19 rate than Oxford?
Conclusion
What do I know?
I’m just a mad engineer and mathematician with coeliac disease.
My History Of Nail Biting
As a child I was a compulsive nail-biter. My mother always said, I started, when she stopped me from chewing the collar of my shirt. So you stop one habit and another starts.
I tried a few times to stop biting my nails, but it wasn’t successful and although I might stop for a few days on holiday outside of the UK, I started when I got back. C didn’t like it and at one time, I was painting awful stuff on my fingers to stop my biting of the nails. It wasn’t that successful.
Incidentally, two of my sons were nail-biters in a small way, but gave up before adulthood, which of course I didn’t do.
But then when I was diagnosed as a coeliac and went on a gluten-free diet, I stopped biting my nails. It happened virtually overnight and I’m not the only person I know, who has found this after going gluten-free.
These days my all twenty of my nails are very dry and need constant care to keep them in good condition. Interestingly, the odd bit I’ve broken off and eaten, taste just like my nails did as a child. You could argue that nails taste like nails, but my good nails of say ten years ago had a different flavour.
So perhaps, I bit my nails as a child because they were dry and that as I liked doing it I’ve remembered the taste.
When they tasted that way, I had these awful breathing problems, just as I have rhinitis today. So perhaps all that time off school, was caused by the same illness that has plagued me this winter.
Perhaps my body is incredibly dry and that is causing the rhinitis.
The great thing is that it didn’t kill me sixty years ago!
The Anonymous Widower 