Eating To Raise My Vitamin B12
Is My B12 Level Low?
Consider.
- The Weather Isn’t B12-Friendly As I found Out In Does Miserable Weather Deplete Your B12?
- My brain seems to hoover up any B12 it can find for its own purposes.
- I am getting signs in my body like red feet, pine-and-needles, which Google AI tells me could be low be a sign of B12.
I am not surprised my B12 is low.
B12 Rich Foods
Typing “B12 Rich Foods” into Google AI gave me this.
Vitamin B12-rich foods are primarily animal-based, with clams and beef liver offering the highest concentrations. Other excellent sources include fish (salmon, trout, tuna, sardines), red meat, eggs, dairy products (milk, yogurt, cheese), and poultry. Vegetarians and vegans can find B12 in fortified foods like nutritional yeast, plant milks, and breakfast cereals.
I’ll now go through each food in order.
- Clams – Never tried them, but I’m not a great lover of shellfish! – My biggest client did poison himself on oysters in the City.
- Beef Liver – Love it!
- Fish (Salmon, Trout, Tuna, Sardines) – No Problem!
- Red Meat, Eggs – No Problem!
- Dairy Products (Milk, Yogurt, Cheese) – No Problem! – I’ve only eaten yoghurt in the last few years.
- Poultry – No Problem!
I think I can increase my B12 intake with foods I like.
I often eat two small pots of yoghurt a day, with the second with a punnet of strawberries.
Smoked Salmon Also Seemsw Good For My Diverticular Disease.
I’ve just got to watch what I eat!
But I have Seen Worse Diets
The Anonymous Widower 