The Anonymous Widower

How To Cut Strokes

I like to think, I’m more or less following what is said in this story. Here’s an extract.

Increasing potassium in our diets as well as cutting down on salt will reduce blood pressure levels and the risk of stroke, research in the British Medical Journal suggests.

One study review found that eating an extra two to three servings of fruit or vegetables per day – which are high in potassium – was beneficial.

Funnily enough though, I’ve never really liked salt on my food.  Perhaps, it was because my late mother-in-law used it so liberally, but I think the preference goes back further than that.

In some ways though, the older I get, the more I believe that a gluten-free diet is good for you. I suppose Novak Djokovitch would agree!

April 5, 2013 - Posted by AnonW | Food, Health | Coeliac/Gluten-Free, Stroke