The Anonymous Widower

A Quick High-Fibre Meal

I have been told that because of my uncomplicated pancolonic diverticular disease, I should try to stick to a high-fibre diet.

So how about beans on toast followed by strawberries?

Note.

1. I use Heinz Snap Pots as it cuts the washing up.
2. The beans had 7.4 g. of fibre.
3. The bread had 5.25 g. of fibre.
4. The yoghurt had  <0.5g. of fibre.
5. The strawberries had 9.5 g. fibre.
6. That is a total of 22.2 g. of fibre.

I used a teaspoon to stir the beans, but then I use a lot of teaspoons, when I’m cooking.

October 27, 2025 - Posted by AnonW | Food, Health | Baked Beans, Coeliac/Gluten-Free, Diverticular Disease, High-Fibre Meal, Strawberries