The Anonymous Widower

Is Smoked Salmon Good For Uncomplicated Pancolonic Diverticular Disease?

For lunch today, I made myself a sandwich with a 100 gram pack of Mark’s and Spencer’s smoked salmon.

Out of curiosity, I asked Google AI. “Is there any B12 in smoked salmon” and received this reply.

Yes, smoked salmon is an excellent source of vitamin B12. A 100-gram (3.5-ounce) serving provides over 100% of the daily recommended value, with some studies showing as much as 136% (roughly 3.3µg) of the daily intake. It is considered a rich source of B12 along with other nutrients like omega-3 fatty acids, protein, and vitamin D.

Key details regarding B12 in smoked salmon include:

High Concentration: A 3-ounce serving provides approximately 2.8 micrograms of vitamin B12.

Daily Needs: Consuming 100g of smoked salmon can fulfill 136% of the daily requirement for vitamin B12.

It looks like a pack of smoked salmon can provide my daily needs of B12.

I followed up, by asking Google AI, the question in the title of this post.

This was the answer that I received.

Smoked salmon can be a suitable protein choice for managing uncomplicated diverticular disease, particularly during periods when a low-fiber or moderate-fiber diet is recommended to manage symptoms. It is generally considered a lean, high-quality protein source.

However, the suitability of smoked salmon depends on the status of your condition:
During a Symptom-Free Period (General Diverticulosis):

A healthy, balanced, high-fiber diet is recommended, and fish like salmon is a good choice.

During a Symptom Flare (Uncomplicated Diverticulitis):

 A low-fiber, low-residue diet is typically recommended to allow the colon to rest.

Smoked salmon is generally acceptable as a soft, easy-to-digest protein source in this phase.

Important Considerations:

Smoked salmon is a processed meat (smoked/cured), and some guidelines advise limiting processed meats as they may contribute to inflammation,

or at least suggesting they should not be consumed frequently compared to fresh, white fish

Key Recommendations:

Include in a balanced diet:

 It can be part of a healthy diet, for example, with low-FODMAP foods.

Watch for Sodium:

 Smoked salmon can be high in salt, so moderate consumption is advised.
Focus on Lifestyle:

Overall, a high-fiber diet (when not in a flare), plenty of water, and avoiding smoking are the best ways to manage diverticular disease.

It looks from this, that smoked salmon in moderation should be OK.

February 16, 2026 - Posted by AnonW | Artificial Intelligence, Food, Health | Diverticular Disease, Google AI, Smoked Salmon, Vitamin B12