The Anonymous Widower

How Much B12 In An M&S Chicken Breast In Cheese & Ham Sauce For One?

I asked Google AI, the title of this post and received this answer.

The provided search results do not contain specific information regarding the exact amount of Vitamin B12 in M&S Chicken Breast in Cheese & Ham Sauce.
However, based on the ingredients list (chicken breast, cheddar cheese, cream, and smoked ham), this product is likely to be a good source of Vitamin B12, as all its main components are rich in this nutrient.

For context, typical nutritional values per 100g for this product include:

Protein: ~9.6g – 20.5g (depending on specific product variation)

Fat: ~6.4g – 12.6g

Energy: ~138 – 144 kcal

For precise B12 content, it is recommended to check the specific nutritional label on the packaging, as it is not always listed in online summaries.

March 10, 2026 - Posted by AnonW | Artificial Intelligence, Food, Health | Google AI, Marks and Spencer, Ocado, Ready Meals, Vitamin B12