The Anonymous Widower

How Much B12 In A M & S Chicken Jalfrezi With Basmati Rice For One?

I asked Google AI, the title of this post and received this answer.

Based on typical nutritional data for similar prepared chicken and rice meals, a 400g serving of M&S Chicken Jalfrezi with Basmati Rice likely contains a significant portion of the recommended daily intake of Vitamin B12, largely derived from the chicken breast.

Protein Content: The 400g meal generally provides approximately 32.8g of protein.

Estimated B12: As a rich source of animal protein, 100g of chicken typically provides a significant portion of daily B12. While specific B12 figures for this exact M&S product are not explicitly listed in the search results, similar chicken curry meals provide roughly 0.5–1.0 µg or more per 100g, suggesting a 400g pack could meet or exceed the typical daily adult requirement (around 1.5–2.4 µg).

Nutritional Summary for M&S Chicken Jalfrezi with Rice (400g):
Protein: ~32.8g

Calories: ~372–544 kcal

Fat: ~6.8g–20g

Carbs: ~45.2g–56.4g

The dish contains marinated chargrilled chicken breast, red peppers, and basmati rice.

March 12, 2026 - Posted by AnonW | Artificial Intelligence, Food | Chicken, Google AI, indian Food, Marks and Spencer, Ready Meals, Vitamin B12