My Regular Ready Meals
These are the Marks & Spencer Ready Meals for one, that I regularly buy.
How Much B12 In An M&S Chicken Breast In Cheese & Ham Sauce For One?
How Much B12 In An M & S Chicken Jalfrezi With Basmati Rice For One?
How Much B12 In An M & S Lamb Hot Pot For One?
How Much B12 In An M & S Liver And Bacon For One?
Note.
In each of the linked posts, gives a B12 analysis from Google AI for each meal.
How Much B12 In An M & S Lamb Hot Pot For One?
I asked Google AI, the title of this post and received this answer.
Based on typical nutritional values for lamb-based ready meals, a 400g–450g M&S Lamb Hot Pot for One is likely to provide a significant portion of the recommended daily intake of Vitamin B12, estimated to be well over 1.5–2 micrograms (g) per serving.
Lamb Content: The M&S Lamb Hot Pot contains approximately 21% cooked lamb.
B12 Density: Cooked lamb generally provides around 2–3 micrograms (g) of Vitamin B12 per 100g of meat.
Total Content: In a 450g meal containing roughly 90-100g of lamb, the B12 content is likely to fall within a range that comfortably covers or exceeds 50% of the daily adult requirement (which is 2.4g in the US and 1.5g in the UK).
The meal also provides roughly 25-29g of protein per pack.
As I would have expected, this ready meal is a good source of B12.
The Anonymous Widower 