Now I’ve Got A Gammy Knee!
Over the last couple of days, I’ve had a minor difficulty getting up from a chair. I was just getting a bit of pain in my right knee. I had to see the GP yesterday and she looked at it. I had thought it might be something to do with the stroke, but it was just a touch of arthritis. As I was seeing the physio after the GP, she had something else to do and she gave it some therapy. It’s a lot better this morning.
The gastroenterologist I saw on Friday last week told me that I had some sort of bio-chemical problem and this was resulting in my poor nails. They took some blood to check what it was.
Now before I was diagnosed as a coeliac, I had lots of problems and pain in my left knee. These had started when I was about 25 and one doctor in those days, suggested I had an operation. When we moved to Suffolk in 1975, a new doctor, recommended some exercises and except for the odd stickiness when I got up from the floor, I never had any more problems.
All of these knee problems got a lot better with a gluten-free diet.
So now it’s the other knee!
Ever since I’ve had the stroke, I’ve worried that something is wrong with the bio-chemistry of my body. I’ll laugh like a drain if I’m low on vitamin B12!
But what do I know about medicine! Not a lot! But I do know my body!
In addition to the knee and nails, I’ve also got a certain amount of the runs and I am sleeping a lot and very well. The latter is probably due to the body needing time to recover.
The Juice Carton Spanner
I have a weak left hand due to a stroke and find opening the plastic cartons for things like Innocent smoothies, a little difficult. But I’m getting better and I had no trouble a few minutes ago. However, there must be many others who do, as perhaps their hands are worse than mine because of arthritis or missing fingers.
But all the caps are the same and it should be possible to create a small plastic ring spanner that mates with the cap perfectly. Companies like Innocent might even give them away free with an advert on them, as they’d only cost a few pence each to make.
There are still so many things that need inventing!
I always remember my father had a wonderful pair of round-jawed pliers, that were always being used to open difficult bottles at home. I’v never seen anything like them since.
The Power of Twitter
It would appear that Twitter has been having a hard time, as a war of words goes on about the NHS between Britain and the United States. Or at least between some people with axes to grind.
I am quite a regular user of NHS services in that I am a coeliac and have a B12 injection every three months, free prescriptions for bread mixes, ongoing issues with cholesterol, my left foot, which got injured on a beach by a shell and my left humerus, which got broken by a bully at school. Nothing is that serious and I suspect, I’m quite a way below average in my consumption of services. I never have a problem and I can always get an appointment when I want with my GP.
If I look at the last few weeks of my late wife’s life, I can’t fault the services she got from both the hospital and from the GP. She eventually died at home in her own bed, which is surely the way we’d all like to go. If we have to go at all!
But I’m not saying the NHS is perfect, but on the whole in mine and my many of my friends’ experience it works pretty well. I think we’re also lucky here in West Suffolk, in that we have two hospitals within reach; Addenbrookes and Bury St. Edmunds. For specialist problems, Papworth and London are not too far away. So if I have a problem, I’d make sure I get the right consultant from a choice of several.
I have never used the US healthcare system so I can’t comment directly, but whereas none of my friends in the UK would put healthcare to the top of their list of worries, many of my American friends do. I worry about living alone and perhaps having a heart attack by myself, but I don’t worry about the care I would get.
Recently, I’ve had experience off two other health systems in Europe; Italy and Holland. So in the latter it’s only indirectly, but the episode in Naples was only the second time, I’d had a ride in an ambulance. The ambulance was rudimentary, the hospital was very tired, but the care was good and there were lots of doctors and nurses. Compared to the UK, the buildings are a lot worse, the staff seem to work a lot harder, but the result is probably about the same.
Holland is interesting in that everyone has to take out insurance, even if you’re unemployed. If you don’t then you don’t get treated. So take your European Health Insurance Card with you! One guy in Holland got charged 740 Euros to remove a tick!
So we can find holes in every health system and these are going to get publicised all of the time. But they actually stop real debate about the way we’re going to have to manage health care in the future.
When I had my last B12 injection, the nurse told me that increasingly her time is taken up by the problems of the obese. It would appear that what the US and the UK do, that they can’t get to grips with this problem. I suspect it may be solved in the US, by the health insurance companies charging a lot more and people will either have to diet or take the consequences. So perhaps, their system has this control and that because the NHS is free at the point of delivery for all, the system will overload here in a big way in the next few years.
And then there is smoking! And excessive drinking, that leads to all sorts of problems. And don’t forget illegal drugs.
So to me the key to getting health costs under control, is to take action against obesity, smoking, excessive drinking and drug abuse. Do this and I suspect that the money will be there in the NHS for all the exotic drugs coming on stream.
According to this article in the Telegraph, in 2007, the NHS spent £750 million on drugs to combat unhealthy lifestyles. That is about 9% of the total drug spend of £8.37 billion.
But I do wonder about some of these drugs. And also the effects of the drug companies.
I am a coeliac and although it has been shown to affect about one-in-a-hundred of the population, there is very little research into the subject. Why? Because, everyone knows that the cure is to keep to that gluten-free diet and that if a drug came, that allowed you to eat gluten, most coeliacs wouldn’t trust it and would leave it in the pharmacy. You could argue too, that if we tested everybody for coeliac disease, this would save quite a bit of the drug bill, as many undiagnosed coeliacs suffer all sorts of problems like arthritis.
I wasn’t on any drugs before diagnosis, but I nearly had a couple of serious operations on my knees. Luckily I didn’t!
So better and earlier diagnosis would probably cut the drug bill.
I should also say, that many patients think that for every disease they need a magic pill. We are prescribing Tamiflu to all and sundry, when many commentators, think that bed, whisky and paracetamol might well be better for the run-of-the-mill cases.
I’m not taking it for a start, unless I get a serious dose of flu.
My late wife had a horrific cancer and they tried to use a drug to prolong her life. It failed and made her life worse. So on another point, I would never take a drug unless I had all of the facts. We must not judge success by an extra day of life, but by the quality of that life as well. The number of people in favour of assisted suicide shows that the general public rate the quality of life pretty high.
But we must also remember that over half the costs of the NHS are staff costs, whereas the total cost of drugs is a lot less than that. I can’t find accurate up-to-date figures, but the drug cost is probably between ten and fifteen percent.
So to get a better health service, we need to cut out those bad lifestyles and provide the tools for the NHS, so that we get more greater value for the large amount we pay staff.
I’ll give one personal example here.
To be diagnosed for coeliac disease, you need to have a full endoscopy. I’ve had two and they’re not that bad, but they cost the NHS a lot of money. On the other hand, before I had the first endoscopy, I was diagnosed as a very likely coeliac by just a simple blood test. I went on a gluten-free diet, my chronic dandruff disappeared immediately and I felt a lot better. In other words why bother with the endoscopy?
NHS rules say you can’t get gluten-free goods on prescription unless you are diagnosed by endoscopy.
There are several things wrong with this policy.
- Some coeliacs have a negative diagnosis by endoscopy, despite losing all symptoms on a gluten-free diet.
- My wife said that it could be construed as child-abuse to use a gluten challenge and endoscopy on a child.
- A lot of coeliacs get little on prescription, as much better offerings are available in the supermarket. I only get a bread mix.
How many other areas could better and more scientific procedures make the NHS more efficient?
Whoever wins the next General Election in the UK has a lot of scope for efficiency improvements in the NHS, but the entrenched views of those who work there will make it difficult.
What am I going to do?
Keep slim and fit! And not stand on any more razor shells on Holkham Beach.
And also use Twitter to publicise all the waste. It has a lot more power than anything else.
Coeliac Symptoms
Before detailing how I was diagnosed, I will go through a list of symptoms that coeliacs can suffer from.
Coeliac disease has been called the Many Headed Hydra by doctors because it produces so many different symptoms. I think that this is because gluten strips your gut and then you don’t take up the vitamins and nutrients that you need. This is especially true with Vitamin B12, which is essential for good cell health.
Consequently, you will get a problem in any organ that needs that nutrient.
It’s a bit like expecting your car engine to run with low engine oil. You can’t be sure where the problem will manifest itself.
I have taken this quote from the précis of a paper by M Hadjivassiliou, R A Grünewald and G A B Davies-Jones called Gluten Sensitivity: A Many Headed Hydra, that appeared in the British Medical Journal in June 1999.
Marsh’s “modern” definition of gluten sensitivity is to be recommended: “a state of heightened immunological responsiveness to ingested gluten in genetically susceptible individuals.” Such responsiveness may find expression in organs other than the gut. Gastroenterologists, dermatologists, neurologists, and other physicians need to be aware of these developments if the diagnosis and treatment of the diverse manifestations of gluten sensitivity are to be advanced. The aetiology of such diverse manifestations presents the next challenge.
I would endorse that as my experience of moderating the UK-Coeliac Yahoo Group gives me the impression, that a lot of coeliacs are misdiagnosed in a first instance, because of their symptoms. The real cause is sometimes not found until many years later.
So what symptoms can you get?
- Abdominal Distension in Children – *
- Amenorrhea – Absence of menstrual periods in a woman
- Bone and Joint Pain, and Arthritis – *
- Constipation – *
- Dandruff – *
- Depression – Generally mild, but not always – *
- Dermatitis Herpetiformis – A serious skin disorder
- Dry Skin – *
- Failure to Thrive in Children – *
- Feelings of Inadequacy – *
- Gait Ataxia/Apraxia
- Gallstones – *
- Gum Disease – *
- Gut Problems – Abdominal pain, bloat, diarrhoea and wind – *
- Heartburn
- Inability to Lose and Gain Weight – *
- Infertility and Recurrent Miscarriage
- Itchy Scalp – *
- Lactose Intolerance – *
- Lightheadness and Fainting – *
- Liver Problems
- Low B12 and Folate Levels – Leading to anaemia – *
- Migraine or Persistent Headaches – *
- Mood Swings – *
- Mouth Ulcers
- Muscle Weakness
- Osteoporosis
- Sinus Problems – *
- Sleep Disturbance
- Small Stature – *
- Thyroid Problems
- Tinnitus
You can almost play that well-known game called Name That Symptom!
The ones marked with an asterisk (*) are ones that I experienced at some time or another.
A classic one is gallstones. I was diagnosed at about the same time as I was diagnosed as a coeliac. I was told to have an operation. Since then though they have been quiet and I hope they stay that way!
But whatever you say it’s a lot of possible things you can suffer from.