Coping With My Cough
Over the last few weeks, I’ve developed a terrible hacking cough.
I used to get these as a child and regularly had months off school.
I can remember that our GP; Dr. Egerton White was worried and visited me regularly.
But I can’t remember having one since and certainly, I never had one in the forty years I lived with C.
About ten days ago, I noticed that a Marks and Spencer chilli con carne seem to calm my coughing down.
So I consulted Doctor Google and found several pages like this page on Rochester Regional Health, which is entitled Spicy Foods and Your Health.
Under a heading of Spicy Foods Help with Cold Symptoms: FACT, this is said.
Spicy foods contain capsaicin, the bioactive ingredient in chili peppers. Capsaicin breaks up mucus, which can help effectively relieve coughing and a sore throat. However, capsaicin can increase the production of mucus, causing a more prevalent runny nose.
My nose is running, but not excessively so. But I am generating a lot of mucus, just as my father always did.
His remedy was a mixture of strong mints and catarrh tablets.
I have started eating my Leon breakfast, that I eat most days with a pot of their chilli sauce.
It does seem to calm my cough throughout most of the day.
Have I Regressed To My Childhood?
Growing up in the early 1950s in London, I wasn’t the healthiest of children.
- At some time most winters, I would have several weeks off school with a severe cold with extras.
- I can remember my mother cutting up old sheets for hankerchiefs.
- These would be boiled after use in a large saucepan on the gas cooker.
- I would cough all night and a good part of the day.
- I would inhale steam from a large jug of hot water and Friar’s Balsam.
Dr. Egerton White was always round our house.
Things improved towards the end of the 1950s.
- The passing of the Clean Air Act in 1956.
- I would be given penicillin which seemed to help. Naughty! Naughty!
- At weekends we’d go to Felixstowe.
What finally improved my health was going to Liverpool University.
Now over fifty years later, I’ve got a cold like I had in the 1950s.
- I can’t stop coughing for more than ten or twenty minutes.
- Nothing seems to work to stop the cough!
- It’s gone on for eight days now!
- I’m not getting much sleep.
Could the pollution from all the diesel vehicles be the key?
The Anonymous Widower 