A Bone Scan at Addenbrooke’s
My gastroenterologist thought that as a coeliac, that I ought to have a bone density scan and I did today. I also decided that it would be easier, if I took the train to Cambridge and then got a bus to the hospital. I could have got someone to drive me, but in some ways there is less hassle if you take a bus, especially, as the stop is in the station forecourt.
I actually arrived early and after being booked in by the receptionist, she advised that I went and had a coffee and returned on the booked time. That shows a high degree of professionalism and confidence that the radiologist can keep to te set schedule.
They’d said if I didn’t want to wear a hospital gown, then I should wear clothes without zips and fastenings. But as I haven’t been warm for a few days, I wore my usual uniform of blue cord trousers, short sleeved shirt, jumper and Jodhpur boots. The radiologist said that would be fine, as all I would have to do is drop my trousers to my knees. I could make a comment about when young ladies say that, but I won’t!
It took perhaps fifteen minutes to do the scan, with the machine moving up and down my lower body. It was completely without any feeling and all I’ve got to do is wait for the results to be assessed.
I think as medicine progresses, we’ll see more and more specialist machines like this, developed with clever software and hopefully operated as many hours of the day as is possible. Assets should always be made to sweat!
About an hour after arriving, I was back at the station waiting for the train home.
Baked Haddock with Cheese
I usually cook haddock with tomatoes and onions, but I felt I needed something simple and quick. After searching the Internet I found this recipe.
The ingredients I used were.
- 1 cupful of goats milk
- 1 tablespoon of gluten-free flour
- 50 grms of butter
- 2 or 3 haddock fillets
- 1 cupful of grated cheese.
- salt and pepper to taste
These quantities make enough for perhaps a friend and myself, but as I was hungry, I made it for one.
The method was as follows.
- Melt the butter in a saucepan.
- Add the flour, mix with the butter and when smooth add the milk, salt and pepper.
- When thickened add the grated cheese and stir constantly over a low heat until the cheese is melted and the sauce is smooth.
- Meanwhile arrange the haddock fillets in an ovenproof dish and pour the cheese sauce over the top.
- I then baked it in the top of the bottom oven of the AGA for thirty minutes.
The Effect of Calcium Tablets
I reported in Calcium and Vitamin D, that I thought that the calcium tablets were helping me get a bit better.
It is some days since I wrote that and my typing seems much better. It could also be today, that Ipswich beat The Damned United yesterday and that gave my brain a lift.
But I’m not going to knock it!
Also, my mouth seems better. I just wonder if my mouth is rather acidic and of course the calcium tablets, which are mainly calcium carbonate will neutralise the acid and generate carbon dioxide. Could that create a beneficial effect?
Gourmet Burger Kitchen
I bought two of their burgers last week in Waitrose and I had them for supper last night, with some onions and new potatoes. And very nice they were too! The only ingredients in the burgers are Aberdeen Angus beef and seasoning, which is just salt and pepper.
They may not be vegetarian, but they are certainly gluten-free!
Inverness to Kyle of Lochalsh
The Kyle of Lochalsh Line is one of the great railway journeys in the world. It is probably best described as legendary, as anybody of a certain age, who has ever collected engine numbers or closely observed trains, has heard of the railway, that winds its way from Inverness almost to the Isle of Skye.
I’d spent the night in a comfortable B&B called Ivanhoe, where they went to a lot of trouble to get me some gluten-free rolls for my breakfast. They prepared a buttered spare for my lunch with some salmon or meat that I might buy on the journey. I would certainly stay at Ivanhoe again.
The line sweeps between sea and mountains and alongside lochs on its way to Kyle of Lochalsh.
The real problem on the line is that there is just too little capacity. I have been reading in Modern Railways about the problems of the replacement of the inadequate Pacers, that I used to get from Doncaster to Scunthorpe. Surely the thing to do would be to create rakes of say four or five Mk 3 coaches and use those on lines like this with a diesel engine and then cascade the Class 158s to where they are desperately needed like East Anglia, Lincolnshire and the North.
Doncaster to Edinburgh
I had a few minutes to change trains at Doncaster, before I got on the fast train towards the North. I’d known when I booked that the last part of the journey to Edinburgh would actually be a coach as they were doing substantial work in the Morpeth area. At least though when I got in the Scottish capital, I knew that it was perhaps a ten minute taxi to a comfortable bed in my friend’s house.
Doncaster is a station that has had a serious makeover with most of the facilities modern and up-to-date. But I don’t know, but it just lacks something.
Perhaps, stations should be destinations in their own right.
I know St. Pancras International is in a different league from every other station in the UK and possibly Europe, if you believe some of the statements of the head of SNCF, but I believe all stations should aspire to be a little bit like that station.
If say you are meeting someone in the station, it should be a pleasant place to wait, have a coffee, read the paper and perhaps watch the trains coming and going.
Moving a Train
The picture shows a Southern train from the routes south of London, probably being moved to the works at Doncaster or York for repair or refurbishment. There is a lot of movement at a station like Doncaster.
Stations should also be places for business meetings, so that say if you are based in london and want to meet your managers from say Hull and Newcastle, then perhaps a sensible and productive lunch in the middle would be an idea.
I didn’t venture outside of the station, so I don’t know whether their is a nice hotel or restaurant outside or not!
But why not create a sensible cafe/restaurant, shops and perhaps a hotel high up in the station? Many stations have beautifully structured roofs and the proper structure placed up there would compliment them. In some ways, the engineering involved would be similar to that in some of our art gsalleries and museums, where roofs and mezzanines have been created. Space should always be use to the maximum, and now that trains make a lot less pollution, the roof space might be ripe for development
It might not be practical, but so many of our stations are cluttered and there is nothing more than a Costa and a burger bar.
We can do so much better!
It’s just a small point, but to get it right, you must get all the details right. For instance they’d put in nice new toilets in Doncaster, but the toilet roll dispensers were all broken, as they were badly designed.
Coming up, I would have been able to just walk across the platform, but when going north, it meant I had to use the underpass. Perhaps, we should ensure that as many connections as possible are just a short walk on the level! Doncaster, Peterbough and York aren’t too bad. They would also be a lot better, if people didn’t travel with the kitchen sink on wheels trailing behind them.
I was travelling very light and all I had was just a shoulder bag, that carried a spare pair of knickers and socks for each day I was away and a shirt for every two. I didn’t bring a laptop, as I’ve now come to the conclusion that every gram is something else to carry and more strain on my decrepit body.
We arrived in Newastle on time and whilst others were dreading the bus, I was being philosophical. There was a bit of a scrum at the coaches, but I was on quickly and managed to get a double seat for the nearly three hour trip. I think it could have been better organised with perhaps a few coaches going direct to Edinburgh, rather than having to drop off perhaps one person at Berwick and Dunbar. Some American passengers were getting distinctly edgy, as they’d only got into Heathrow that morning. They’d have probably changed their plans, if they’d known about the coach, but then the information their agent got in the US seemed to be incomplete. Travel agents are to me the lowest of the low, as they always book you on the route that gives them the most commission, so possibly East Coast pays better than Virgin! We are lucky in that we have two equally fast routes to Scotland from London and you should use the one that is more convenient, not the one that is obvious.
A GLuten-Free-Free Town
So I didn’t search too hard, but a quick walk into Scunthorpe didn’t appear to be very promising, when it came to looking for something to eat.
Scunthorpe Town Centre
I think of all the places I’ve been to in the UK, I can’t think I’ve been anywhere that was so lacking in any place that looked like it might be able to sell me a gluten-free meal. Usually, there is an Indian restaurant and they can very often be relied to produced something more than acceptable. But the only such restaurant appeared to be closed at lunchtime.
So I turned to that other standby and bought an egg and potato salad, a drink and a banana in M & S. In fact this was the first M & S in a decent sized town that I’ve found, that didn’t stock gluten-free bread!
But I had prepared myself and I had some smoked salmon sandwiches in my case.
I would hate to live on a gluten-free diet in the town.
Thoughts on Transport to the Den
As I can’t drive, I rely heavily on three things, trains, buses and good old-fashioned walking.
On Tuesday night, I went to Canary Wharf for supper and for many places it is a good place to start an evening trip in London. The parking may be a bit expensive, but you can always get a couple of hours free, if you spend over £10 in one of the shops there. I used to buy something I needed like wine in Waitrose to get the token. Incidentally, is there a more up-market supermarket anywhere in the UK, than this one?
The first step to your evening entertainment, after a meal in one of the many restaurants, is to take the Jubilee Line from Canary Wharf Station, that makes all other Metro stations in the world, look ordinary. I once took a C into the station on the escalator from the surface and asked her to close her eyes, once she was safely on the moving staircase. I then told her to open her eyes a few metres down. The look on her face summed it all up.
As I was going to the Den on Tuesday, I just took one station on the Jubilee Line to Canada Water. From upstairs, I took a P12 bus, which stopped outside the ground. what could have been simpler?
One of the problems at the Den, is that it is an area with very few pubs, restaurants and cafes. My mate, Ian, chose to drive and he had quite a bit of difficulty parking and then finding anything to eat. I got the better deal by going to Canary Wharf.
There are plans to build a new station at Surrey Canal Road on the new East London Line extension to Clapham Junction.
This will make travelling to the Den easier, but it will probably do nothing for the quality of the hostelries in the area! I’m afraid at my age and with my medical conditions, greasy burgers, fish and chips and pints of gassy lager are not for me!
But it will give you more choices of getting to the ground, as it will then be directly connected to many other areas with lots of easily accessible places to eat and drink. For example, Ipswich fans coming in to Liverpool Street, might use the Spitalfields or Brick Lane areas, before going to the match from Shoreditch High Street.
Obviously Canary Wharf makes a good starting point for anything in the West End of London, but with just one simple interchange at Canada Water or Shadwell, it is also a good place to start for anything in South London, if you live north of the river. Crystal Palace, which used to be one of the more difficult grounds to reach is now a lot easier. It’s just a pity that the interchange at Shadwell from the Docklands Light Railway to the East London Line isn’t better.
Calcium and Vitamin D
Yesterday afternoon, I chewed a calcium tablet and took a small one for vitamin D, after a chat with my doctor about the results of the blood tests.
I hadn’t expected a quick effect, but did I get one last night, as I felt a lot better in the evening, with a lot less pain in my mouth and arm. I went to bed at half-ten and slept well until six in the morning, which is usually my time to start the day.
Typing seems a bit better this morning, so who knows if the pills have had an affect. I can’t believe one of each can bring an improvement. It could be just psychological, in that I now know there’s nothing wrong!
Here’s hoping that they did.
Today, I’m off to London to see Ipswich play at Millwall. I shall be exploring hidden parts of London for this blog. So let’s see how my body holds up today!
If nothing though, I would argue that everybody needs a full set of blood tests at about forty to see if they have any underlying problems. If I had it earlier, they might have picked up my coeliac disease, but reading about calcium deficiency and its symptoms, I may have suffered from that too at times. I have always tended to have pins and needles in my left hand and even saw the doctor about it once. We put it down to the break in the arm caused by the bully at school. But could it have been a calcium deficiency?
Also, as I feel used to feel that all gluten-free bread was made from cardboard, I didn’t eat it. so was I getting my recommended dose of cslcium, as by law bread in the UK has to have added calcium?
I knew that there was something wrong, as I lay in hospital and wanted them to do a full blood test because I felt it was a coeliac problem. Should all of those recovering from a stroke, be given a full set of blood tests, to make sure they don’t have any underlying problems that are hindering their recovery?
Permanently Feeling Glutened
I still have the bad nails and itchy scalp and sometimes I think that I’m getting almost a daily dose of gluten. I should get the results of the blood tests in the next day or so, so I’ll hopefully know whether I have a biochemical issue.
Could it be the statins or the Warfarin tablets I take? I’ll give the manufacturers a call today too!
The Anonymous Widower 