With Only A Few Months To Go My Health Has Gone Round In A Circle
How many people can honestly say that after seventy-six years that their health has gone round in a circle?
But I have!
At three years old, I was a sickly child with a constantly running nose.
I know this because at that age I can see cauldrons of boiling torn up old sheets, sitting on the gas stove.
I needed so many handkerchiefs,that my mother, used to use the sheets as it was cheaper.
Now my nose is constantly running and sneezing.
In Does Lack Of B12 Make You Sneeze?, I investigate the relationship between B12 and sneezing.
Can You Lose Track Of The Day Because Of Lack Of B12?
I asked Google AI, the title of this post and received this answer.
Yes, you can absolutely lose track of the day, forget appointments, or feel generally disoriented due to a lack of vitamin B12.
Vitamin B12 is crucial for nerve function and cognitive health, and a deficiency often manifests as “brain fog,” memory loss, confusion, and difficulty concentrating.
Here is how a B12 deficiency can affect your sense of time and mental clarity:
Brain Fog and Confusion: A common symptom of low B12 is a feeling of mental sluggishness, confusion, or lack of focus, often described as “brain fog”.
Memory Issues: It can cause significant forgetfulness or memory lapses, making it difficult to remember what day it is, what you are doing, or what tasks you have completed.
Cognitive Decline: Long-term, untreated deficiency can lead to severe cognitive impairment that may mimic dementia or Alzheimer’s in older adults.
Gradual Onset: Because the body stores B12 in the liver (often enough for 2–5 years), the deficiency develops slowly. As a result, you might not notice the gradual loss of mental sharpness or confusion until it starts significantly impacting your daily life.
The source of the report was the NHS web site.
How Much B12 In An M & S Lamb Hot Pot For One?
I asked Google AI, the title of this post and received this answer.
Based on typical nutritional values for lamb-based ready meals, a 400g–450g M&S Lamb Hot Pot for One is likely to provide a significant portion of the recommended daily intake of Vitamin B12, estimated to be well over 1.5–2 micrograms (g) per serving.
Lamb Content: The M&S Lamb Hot Pot contains approximately 21% cooked lamb.
B12 Density: Cooked lamb generally provides around 2–3 micrograms (g) of Vitamin B12 per 100g of meat.
Total Content: In a 450g meal containing roughly 90-100g of lamb, the B12 content is likely to fall within a range that comfortably covers or exceeds 50% of the daily adult requirement (which is 2.4g in the US and 1.5g in the UK).
The meal also provides roughly 25-29g of protein per pack.
As I would have expected, this ready meal is a good source of B12.
How Much B12 In An M & S Liver And Bacon For One?
I asked Google AI, the title of this post and received this answer.
An M&S Lamb’s Liver and Bacon meal (typically 450g for one) is an exceptionally high source of Vitamin B12 due to the high concentration in liver, likely providing well over 100 µg (micrograms) of B12 per pack.
Key Facts Regarding B12 in M&S Liver and Bacon:
Liver Density: Lamb’s liver contains roughly 85–90 micrograms of Vitamin B12 per 100g.
Component Breakdown: The 450g meal contains approximately 16% liver (approx. 72g of liver).
Total Content Estimate: Based on the 72g of liver, a single 450g meal likely contains roughly 60–70 µg of Vitamin B12, which is over 2,000% of the daily recommended intake.
Additional Sources: The bacon and gravy also contribute to this total.
The UK Reference Nutrient Intake (RNI) for adults is 1.5 micrograms daily, making this meal a significant source.
As I would have expected, this ready meal is a good source of B12.
Does Lack Of B12 Affect Your Hearing?
I asked Google AI, the title of this post and received this answer.
Yes, a lack of vitamin B12 can affect your hearing, potentially leading to tinnitus (ringing in the ears) and hearing loss. Deficiencies can cause nerve damage (demyelination) in the auditory nerve and damage the small blood vessels in the inner ear.
Impact on Hearing
Tinnitus: Studies suggest B12 deficiency is linked to tinnitus, with some research indicating that supplementation can improve or reverse these symptoms.
Hearing Loss: Low B12 levels are associated with a higher prevalence of hearing impairment, particularly in older adults.
Inner Ear Damage: A lack of B12 may cause degeneration of the cochlear nerve.
Developmental Issues: In children, B12 deficiency may interfere with auditory development.
Causes and Risk Factors
Deficiency can result in high homocysteine levels, which may impair blood flow to the cochlea.
Risk factors for low B12 include:
Vegetarians/Vegans: Due to limited dietary intake.
Adults Over 60: Due to reduced absorption.
Digestive Disorders: Conditions like Coeliac or Crohn’s disease.
Medications: Long-term use of metformin or antacids.
If you are experiencing persistent tinnitus or hearing changes, it is recommended to consult a doctor to check your B12 levels.
I fairly sure that my hearing fits that pattern. Although, I’ve never had tinnitus.
How Do B12 Levels Affect Pain In Knee Joints?
I asked Google AI, the title of this post and received this answer.
Low Vitamin B12 levels can cause or worsen knee joint pain primarily through nerve damage (peripheral neuropathy), which causes sensations of pain, tingling, or numbness in the legs. Deficiency also increases homocysteine, a pro-inflammatory amino acid linked to joint inflammation and, in some cases, accelerated cartilage deterioration.
Key Connections Between B12 and Knee Pain:
Neuropathic Pain: A lack of B12 damages the myelin sheath protecting nerves, leading to pain, pins and needles, or burning sensations often felt in the extremities, including the knees.
Inflammation and Joint Damage: Low B12 levels are associated with higher homocysteine levels, which can cause inflammation, swelling, and increased friction in the joints.
Deficiency Symptoms: Along with joint pain, B12 deficiency commonly causes fatigue, muscle weakness, and numbness.
Improvement with Supplementation: Studies suggest that maintaining adequate B12 levels, or using supplements, can reduce joint pain and improve mobility.
If you are experiencing persistent joint pain or numbness, it is advisable to have your B12 levels checked.
From my own experience, I would also get tested for coeliac disease.
Does Being Widowed Lower Your B12?
I asked Google AI, the title of this post and received this answer.
Widowhood does not directly cause a biological decrease in B12, but it is often associated with lifestyle changes and stressors—such as depression, loss of appetite, and reduced nutritional intake—that can lead to a lower intake of Vitamin B12.
Key points regarding the connection:
Nutritional Risk: Research suggests that older adults who are widowed or depressed may have lower intakes of various nutrients, including Vitamin B12.
Depression Link: Depression, which is common in bereavement, is significantly associated with lower plasma levels of vitamin B12.
“Undernourishment” Factor: Studies indicate that widowed individuals are frequently represented in groups at high risk for undernutrition, which can contribute to nutrient deficiencies.
Lifestyle Changes: The transition to widowhood often involves a loss of partner support, leading to poorer nutritional habits and neglect of self-care.
While being widowed is not a direct metabolic cause, it is a significant risk factor for conditions that lead to B12 deficiency in older adults.
I certainly, eat less Vitamin B12, than before my wife died, as when we had a meal in a certain pub in Suffolk or Carluccio’s, I always had calves liver or fegato.
Does Lack Of B12 Cause Scurf In Your Hair?
I asked Google AI this question and received this answer.
Yes, a deficiency in Vitamin B12 can contribute to poor scalp and hair health, which may manifest as scurf (dandruff/dry skin flakes) or dry, brittle hair.
While B12 is best known for its role in preventing hair loss and thinning, it plays a critical role in maintaining scalp moisture and health.
Here is how a lack of B12 can affect your hair and scalp:
Dryness and Flaking (Scurf): A deficiency can cause your hair and scalp to become dry, brittle, and flaky.
Hair Shedding: A lack of B12 can cause diffuse hair shedding or thinning, particularly because hair follicles are starved of nutrients when red blood cell production is impaired.
Premature Graying: Low B12 levels are also linked to premature whitening or graying of hair
I’ve certainly suffered from scurf at periods in my life.
Does Lack Of B12 Make You Sneeze?
I asked Google AI this question and received this answer.
Based on available research, a lack of vitamin B12 is not typically a direct cause of sneezing. However, B12 deficiency can cause symptoms that mimic allergies, such as a runny nose, nasal congestion, and increased sensitivity to histamine, which might lead to symptoms like sneezing in some individuals.
Key Findings on B12 and Respiratory/Allergy-like Symptoms:
Histamine Increase: When B12 is deficient, the body’s methylation process slows down, leading to higher histamine concentrations in the blood. This can result in allergy-like symptoms, including a runny nose, itchy eyes, and itchy skin, even without traditional allergens.
Chronic Cough: B12 deficiency has been linked to chronic, unexplained coughs due to increased Nerve Growth Factor (NGF) levels, which can cause sensory neuropathy in the airways.
Other Symptoms: A lack of B12 is more commonly associated with extreme fatigue, shortness of breath, dizziness, headaches, pale skin, tingling (pins and needles), and cognitive issues.
While a runny nose or increased sensitivity is possible, sneezing is not a hallmark symptom of B12 deficiency. If you are experiencing persistent sneezing along with fatigue or tingling, it is best to consult a healthcare professional.
Memories Of An Unhealthy Childhood
I was a very unhealthy child and my father used to joke about me as hacking Schmidt, whoever he was, because I coughed a lot?
But I can remember the following.
- Always seeing our GP ; Dr. Egerton White; both at his surgery and at our house.
- Being given lots of various medicines; Including penicillin.
- Catching scarlet fever.
- Missing large amounts of school due to illness.
Unfortunately, my early medical notes have got lost.
Was “Hacking Schmidt” A Pun On George Hackenschmidt?
These are the first two paragraphs of George Hackenschmidt’s Wikipedia entry.
George Hackenschmidt, was an Estonian strongman, amateur and professional wrestler, writer, and sports philosopher. He is recognized as professional wrestling’s first world heavyweight champion.
Hackenschmidt was the only professional wrestling champion who is not known to have taken part in fixed matches, which were pervasive even in his day.
My father was very much a punsmith and his punning nickname for me, could have come from someone, who was very much famous, when he was growing up.
Does Low B12 Make Your Hand Curl?
I asked Google AI the question in the title of this post and received this answer.
While “curling” is not a standard medical term for a B12 symptom, a severe deficiency can cause several neurological issues that may make your hand feel like it is curling, locking, or losing control.
Vitamin B12 is essential for maintaining the myelin sheath that protects your nerves. When this sheath is damaged, it can lead to various hand-related symptoms:“Locking” or Stiffness: Some patients report a “feeling like locking of fingers” or significant clumsiness.
Useless Hand Syndrome: A rare but documented manifestation where a person has extreme difficulty performing fine movements with their hands, often due to spinal cord involvement from the deficiency.
Muscle Spasms and Cramps:
Low B12 can cause muscle cramps and involuntary movements that might cause the hand or fingers to contract or “curl”.
Paresthesia: The most common early sign is “pins and needles” or tingling in the hands, which can progress to numbness and a loss of coordination.
Muscle Weakness: General weakness in the limbs can make it difficult to hold objects, leading to a perceived loss of hand function.
The Anonymous Widower 