A Coeliac’s Questions About Warfarin
My cardiologist, reckons that if I can keep to the Warfarin regime, then I won’t have another stroke and his advice is also reflected by other doctors.
I also asked my stroke doctor about the new drugs coming in, more out of curiosity than anything else, and it seemed he was not in favour of them, because we’re still uncertain about the long-term effects of the new drugs.
Of late though, I’ve been feeling wretched a lot of the time, with what is best described as flu-like symptoms and a very itchy skin, a rash and bad dandruff in my beard, just like I used to have before I went gluten-free. My toenails are bad and brittle although my fingernails have improved since Christmas.
I had put it all down to North London’s version of man-flu and the general cold and bad weather. Athough on some trips out of London, like the one to Barnsley, I seemed to feel better.
So I looked up the Mayo Clinic’s web site on Warfarin side effects. I’m not a great one for some health web sites, but this one is generally fairly reliable.
But it did seem that some of my problems could be down to the Warfarin. On the other hand they may not be.
But I think I might make one or two modifications to my lifestyle and go and see my doctor and my dentist, as some of my pain may be down to a tooth, I broke thirty years ago. It hadn’t given me much trouble until the stroke.
One modification I have made is to make the house cooler. This seems to have improved the flu-like symptoms, but my feet are now colder. And I’ve never ever worn slippers and won’t start now!
So it’ll be interesting to see how things work out.
One question though, is what is the best time to take Warfarin? I ask this as I normally take it about six in the evening and the itch seemed to get bad after I took it yesterday.
Return to The Talbot
I ate in The Talbot at 109 Mortimer Road in de Beauvoir Town, Hackney N1 4DY for the second time last night. They remembered from my first visit that I was a coeliac, although I had said when I booked earlier in the day. The waitress, who is Italian and has a pregnant coeliac friend back home, then checked the menu with the chef. She came back and told me that only one dish from about twenty or so contained gluten and that was the vegetarian option.
In the end, I had a polenta and potato cake with mushrooms, followed by baked hake on mashed potato and greens.
If you don’t know the area, it’s just a few minutes walk from the new Dalston Junction station. Parking is easy. It’s also on the 76 bus route out of the City.
If you are or are not a coeliac, it’s definitely worth a visit.
Carluccio’s Gluten-Free Pasta
Here it is in its packaging in Upper Street.
Carluccio's Gluten-Free Pasta
I don’t know whether this is the final packaging, but at least it stands out from the other pasta.
The Gluten-Free Championship
i have been perhaps a bit hard on Barnsley, but how do all the other towns with clubs in the Championship stack up?
Here’s a list based on the current clubs in the Championship.
- Barnsley – I’ll post after Saturday, Not heard from the club about their executive catering. I’ve since found they do.
- Bristol City – Judging by the map, it would appear that there are many restaurants, including a Carluccio’s, within walking distance of the station and the ground.
- Burnley – I’ll be going on the second of March, so will report later.
- Cardiff –
- Crystal Palace – Restaurants including Carluccio’s on the way down
- Coventry – Nothing I can find except Pizza Express in the city centre. I must admit last time I went, Coventry was shut.
- Derby –
- Doncaster –
- Hull –
- Ipswich – Pizza Express, Loch Fyne and a couple of good Indians. Gluten-Free Meals Available in stadium restaurants
- Leeds –
- Leicester –
- Middlesbrough – Nothing I saw, but I ate with friends
- Millwall – Restaurants including Carluccio’s on the way down
- Norwich –
- Nottingham – I have found an excellent French bistro in the city.
- Portsmouth – There appeared to be nothing around the football club.
- Preston –
- QPR – Restaurants including Carluccio’s on the way over
- Reading –
- Scunthorpe – A gluten-free-free town
- Sheffield United – I’ve had a gluten-free meal before the match in a Greek cafe.
- Swansea –
- Watford –
I could add a few notes.
- I have eaten in football club restaurants before and like racecourse catering, they are expensive for what they are. I had one good meal in the main restaurant at Ipswich Town, but that was not football-related. So on balance, I will avoid them, unless I’m entertaining a friend or client.
- I’ve never yet found anything gluten-free in the normal catering outlets at a football ground, except perhaps Coca-Cola and coffee. It should be stated here, that Wembley is particularly unfriendly, which is a complete disgrace for England’s premier stadium.
- Carluccio’s is expanding and provides a gluten-free menu in all of their outlets. There are places too, with Pizza Express, where a gluten-free salad can usually be obtained.
- I should also add that some stadia like, Ipswich, Norwich, Burnley, Crystal Palace and others, are close to open spaces, rivers or canals, where you can sit and have a proper picnic.
But as you can see, the standard in some places just about scores zero out of ten.
The Link Between Junk Food and IQ
A study from the University of Bristol appears to show that children, who eat a lot of junk food, have lower IQ levels at eight.
Who’d have thought that all those burgers, sandwiches and breaded chicken were not good for you? After all they must be as when you travel around like I do, it is all I can find for lunch. So I take my own gluten-free meals. Perhaps most places are not as bad as Scunthorpe, but there are a few horrors out there.
It will be interesting to see if there is a correlation between children’s IQ and the quality of the special diets on offer in the location.
Pan-Fried Fish with Lemon Hollandaise Sauce
This recipe is double-nicked, in that I got it from Fish Fanatics and they got it from the Seafish Industry. I’ve just cooked it with the disaster-prone flour and it was definitely worth stealing. But as the real beneficiaries are the fishermen and their industry made up the recipe, does anybody really care?
The ingredients are as follows and the quantities serve two.
- 2 sole or plaice fillets, defrosted and skinned. I actually used haddock, line-caught of course
- 30g (1oz) plain flour
- salt and freshly milled black pepper
- 1 15ml spoon (1 tbsp) olive oil
- 30g (1oz) butter
- 125ml hollandaise sauce
- 1 15ml spoon (1 tesp) lemon juice
- fresh chopped parsley, to garnish
The method is as follows.
- Dip the fish in seasoned flour. Shake off any excess.
- Heat the oil in a frying pan, add the butter. Cook each fillet for 2-3 minutes on each side or until golden brown.
- Add the hollandaise sauce and lemon juice. Simmer for 2-3 minutes.
- Garnish and serve with potatoes and green vegetables.
Fish Paste Sandwiches Updated
I’ve just made myself some sandwiches for the journey to Ipswich for the football today.
Fish Paste Sandwiches Updated
The bread is Genius, the pate is from Pinney’s of Orford, the butter is Benecol and the cucumber is an organic one from Waitrose.
So different to the fish paste sandwiches that were a treat on Sundays in the 1950s.
W H Smug
This was Private Eye’s name for W H Smith and I’m not sure if the magazine still uses it.
I find them an irritating store, as they do lots of things that annoy me.
Take yesterday, I paid for my copy of The Times by putting my subscriber’s voucher in the quick pay pot, as one assistant had told me to do a couple of weeks ago. Then I saw that the March edition of Modern Railways had arrived, picked it up and then went to pay for it. But I was then told, I’d have to pay for both items in the same place. So in the end, I left the magazine on the counter and walked to St. Pancras and bought it there. It wasn’t actually an extra trip, as I wanted to visit Boots to see if they had an Eat Nakd bar. They didn’t! Boots please note!
Paying for the magazine was then the usual No-No-No conversation, as I declined evething on offer and gave all the bits of paper back to the assistant.
Next time I travel, I’ll make sure I get my travel supplies before I leave home.
Ice Cold in Cornwall
I went to Cornwall for the weekend with friends.
Cold wasn’t the word for the weather.
Icicles at Boscastle
This was the walk by the river in Boscastle. In the end we retreated to the Wellington Hotel for some delicious hot chocolate. We also had an early dinner there before returning to London. The menu was very coeliac and vegetarian friendly.
I had some delicious liver and bacon. All that B12 seems to have freshened up my skin quite a bit.
