How Much B12 In A Marks & Spencer Smoked Salmon Parcel?

I asked Google AI this question and received this answer.

A standard 55g serving (one parcel) of Marks & Spencer Smoked Salmon Parcels contains roughly 2 to 3 micrograms of Vitamin B12. This single serving provides over 100% of your recommended daily adult allowance, as oily fish is exceptionally rich in this nutrient.

I usually eat two parcels a week, each on a slice of gluten-free bloomer cut into four portions, as a couple of lunches.

May 23, 2026 - Posted by AnonW | Artificial Intelligence, Food | B12 Deficiency, Google AI, Marks and Spencer, Marks and Spencer Salmon Parcels, Smoked Salmon, Vitamin B12

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What this blog will eventually be about I do not know.

But it will be about how I’m coping with the loss of my wife and son to cancer in recent years and how I manage with being a coeliac and recovering from a stroke. It will be about travel, sport, engineering, food, art, computers, large projects and London, that are some of the passions that fill my life.

And hopefully, it will get rid of the lonely times, from which I still suffer.

Why Anonymous? That’s how you feel at times.

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