Eating To Raise My Vitamin B12
Is My B12 Level Low?
Consider.
- The Weather Isn’t B12-Friendly As I found Out In Does Miserable Weather Deplete Your B12?
- My brain seems to hoover up any B12 it can find for its own purposes.
- I am getting signs in my body like red feet, pine-and-needles, which Google AI tells me could be low be a sign of B12.
I am not surprised my B12 is low.
B12 Rich Foods
Typing “B12 Rich Foods” into Google AI gave me this.
Vitamin B12-rich foods are primarily animal-based, with clams and beef liver offering the highest concentrations. Other excellent sources include fish (salmon, trout, tuna, sardines), red meat, eggs, dairy products (milk, yogurt, cheese), and poultry. Vegetarians and vegans can find B12 in fortified foods like nutritional yeast, plant milks, and breakfast cereals.
I’ll now go through each food in order.
- Clams – Never tried them, but I’m not a great lover of shellfish! – My biggest client did poison himself on oysters in the City.
- Beef Liver – Love it!
- Fish (Salmon, Trout, Tuna, Sardines) – No Problem!
- Red Meat, Eggs – No Problem!
- Dairy Products (Milk, Yogurt, Cheese) – No Problem! – I’ve only eaten yoghurt in the last few years.
- Poultry – No Problem!
I think I can increase my B12 intake with foods I like.
I often eat two small pots of yoghurt a day, with the second with a punnet of strawberries.
Smoked Salmon Also Seemsw Good For My Diverticular Disease.
I’ve just got to watch what I eat!
But I have Seen Worse Diets
Is Smoked Salmon Good For Uncomplicated Pancolonic Diverticular Disease?
For lunch today, I made myself a sandwich with a 100 gram pack of Mark’s and Spencer’s smoked salmon.
Out of curiosity, I asked Google AI. “Is there any B12 in smoked salmon” and received this reply.
Yes, smoked salmon is an excellent source of vitamin B12. A 100-gram (3.5-ounce) serving provides over 100% of the daily recommended value, with some studies showing as much as 136% (roughly 3.3µg) of the daily intake. It is considered a rich source of B12 along with other nutrients like omega-3 fatty acids, protein, and vitamin D.
Key details regarding B12 in smoked salmon include:
High Concentration: A 3-ounce serving provides approximately 2.8 micrograms of vitamin B12.
Daily Needs: Consuming 100g of smoked salmon can fulfill 136% of the daily requirement for vitamin B12.
It looks like a pack of smoked salmon can provide my daily needs of B12.
I followed up, by asking Google AI, the question in the title of this post.
This was the answer that I received.
Smoked salmon can be a suitable protein choice for managing uncomplicated diverticular disease, particularly during periods when a low-fiber or moderate-fiber diet is recommended to manage symptoms. It is generally considered a lean, high-quality protein source.
However, the suitability of smoked salmon depends on the status of your condition:
During a Symptom-Free Period (General Diverticulosis):A healthy, balanced, high-fiber diet is recommended, and fish like salmon is a good choice.
During a Symptom Flare (Uncomplicated Diverticulitis):
A low-fiber, low-residue diet is typically recommended to allow the colon to rest.
Smoked salmon is generally acceptable as a soft, easy-to-digest protein source in this phase.
Important Considerations:
Smoked salmon is a processed meat (smoked/cured), and some guidelines advise limiting processed meats as they may contribute to inflammation,
or at least suggesting they should not be consumed frequently compared to fresh, white fish
Key Recommendations:
Include in a balanced diet:
It can be part of a healthy diet, for example, with low-FODMAP foods.
Watch for Sodium:
Smoked salmon can be high in salt, so moderate consumption is advised.
Focus on Lifestyle:Overall, a high-fiber diet (when not in a flare), plenty of water, and avoiding smoking are the best ways to manage diverticular disease.
It looks from this, that smoked salmon in moderation should be OK.
Are Sprouts Good For Uncomplicated Pancolonic Diverticular Disease?
I asked Google AI the question in the title of this post and got this answer.
Yes, sprouts are considered beneficial for managing uncomplicated pancolonic diverticular disease as part of a high-fiber diet. They are a good source of dietary fiber, which is recommended to help prevent constipation and reduce pressure in the colon, thereby lowering the risk of symptom flare-ups.
That sounds that they are.
This lunchtime, I seemed to avoid the dreaded fartrigen, despite eating a lot of brussels sprouts.
Can Toddlers Get Uncomplicated Pancolonic Diverticular Disease?
I am asking this question, as I do wonder, if I’ve had the disease for many years, as I don’t feel any different now, to how I felt at 18, 30 or 50.
In my first couple of years of life, I was also a bad bed-wetter.
My mother cured me of this, by putting me in a small bed next to her’s and then getting me out of bed every time I woke. In the end her persistence paid off.
Since I’ve been diagnosed with uncomplicated pancolonic diverticular disease, I am certainly drinking a lot of fluids and gooing to the toilet a lot.
Although thankfully, I am not wetting the bed.
But, I do always sleep close to a toilet.
So I asked Google AI the question in the title of this post and received this answer in the form of this peer-reviewed paper, which was entitled Congenital Cecal Diverticulitis In A Pediatric Patient.
This is the abstract.
Diverticulitis in the pediatric population is a very rare cause of abdominal pain. When present in the cecum or ascending colon, it is often incorrectly diagnosed preoperatively as acute appendicitis. This is especially true in Western countries where right-sided diverticulitis is less common. Here we detail a case of a pediatric patient with complicated congenital cecal diverticulitis and review the literature on pertinent management. An extensive work up with imaging and endoscopy was completed and definitive surgical treatment with diverticulectomy an appendectomy was performed. As the incidence of diverticular disease in younger individuals increases, right sided diverticulitis is worthy of consideration on the differential diagnosis.
Note.
- I don’t remember being in any pain, but I was less than three, as this happened before my sister was born, when I was only 21 months old.
- I remember picking my sister up from hospital in my father’s Y-Type MG.
- My eldest son had appendicitis diagnosed at ten, but they didn’t operate. So was it diverticulitis?
- He wasn’t X-rayed or scanned.
- Doctors always believed I had a disease, they couldn’t identify.
- When I was identified as a coeliac at 50, I thought that was the problem.
But then as my now-retired GP said. “Whatever, I’ve got, doesn’t seem serious!”
British Strawberries In December
I purchased these strawberries at Marks & Spenbcers on Moorgate this morning.
Note.
- The packaging doesn’t photograph well.
- They were grown by the Summer Berry Co. in West Sussex.
- They also claim to be hand-picked.
- The tray appears to be made of good old-fashioned recyclable card-board.
- They are also labelled Not for EU, although they are Class 1!
I’ve eaten them before and they’re certainly good enough for this strawberry addict.
This Google Map shows the location of their strawberry fields.
The farm is located just to the North of Selsey and Bognor Regis.
Are Strawberries Good For Uncomplicated Pancolonic Diverticular Disease?
As a sufferer of the disease, I have to ask Google AI, the question in this sub-title.
This is the answer I received.
Yes, strawberries are good and safe for people with uncomplicated pancolonic diverticular disease. Current medical evidence and guidelines indicate that there is no need to avoid small seeds found in fruits like strawberries, raspberries, or blueberries.
This is the rationale
In the past, it was a common belief that small food particles like seeds could get trapped in the diverticula (the small pouches in the colon wall), causing inflammation (diverticulitis). However, this theory has been debunked by recent research.
As I’ve always preferred strawberries to an elaborate dessert, even in my friend’s Michelin-starred restaurant, I wonder, if I’ve had uncomplicated pancolonic diverticular disease for many years.
The source of the answer was from Johns Hopkins University.
Does Uncomplicated Pancolonic Diverticular Disease Cause Erectile Dysfunction?
Over my forty years with C, I suffered from intermittent erectile dysfunction, but C generally knew how to cure it.
I do wonder if this was caused by having uncomplicated pancolonic diverticular disease during those generally happy years.
To check, I asked Google AI, the question in the title of this post and received this answer.
Yes, studies suggest that colonic diverticulosis (CD) is an independent risk factor for developing erectile dysfunction (ED). The association is likely related to shared underlying causes, such as chronic low-grade inflammation and vascular issues.
I can accept that!
As for about the first thirty years of our marriage, I was an undiagnosed coeliac, I feel I should ask if undiagnosed coeliac disease causes erectile dysfunction.
I received this answer.
Yes, undiagnosed celiac disease can cause erectile dysfunction (ED) due to the resulting malnutrition, hormonal imbalances, and inflammation. These issues can lead to sexual dysfunction, which may improve once the celiac disease is treated with a strict gluten-free diet.
That would certainly fit with my experience.
I do think, that if the link between undiagnosed coeliac disease is true, then in some cases testing of everybody for coeliac disease may avoid a degree of mental distress.
Is It OK To Eat Chocolate Rice Cakes With Uncomplicated Pancolonic Dulverticular Disease?
Since I have been diagnosed with uncomplicated pancolonic dulverticular disease, I have eating at least half a packet of Kallo chocolate rice cake thins most days.
Perhaps, the small amount of dark chocolate soothes my gut?
What does Google AI think about the title of this post?
Yes, it is generally considered OK to eat chocolate rice cakes with uncomplicated pancolonic diverticular disease (diverticulosis), especially if you are not experiencing a flare-up.
Diverticular disease guidelines for symptom-free individuals recommend a healthy, balanced, high-fiber diet, and there is no evidence that specific foods like nuts, seeds, or plain rice cakes cause harm or trigger flare-ups.
Whilst they don’t seem to cause harm or flare up, I shall continue to eat them.
I did ask Google AI “Do small amounts of dark chocolate soothe uncomplicated pancolonic dulverticular disease?” and I received this answer.
Small amounts of dark chocolate are not a treatment to “soothe” Uncomplicated Pancolonic Diverticular Disease; however, it can generally be included in the diet as part of a high-fiber approach for managing the condition. There is no evidence that it, or any specific food, causes or soothes the condition.
It doesn’t appear it will do any harm though!
A Quick High-Fibre Meal
I have been told that because of my uncomplicated pancolonic diverticular disease, I should try to stick to a high-fibre diet.
So how about beans on toast followed by strawberries?
Note.
- I use Heinz Snap Pots as it cuts the washing up.
- The beans had 7.4 g. of fibre.
- The bread had 5.25 g. of fibre.
- The yoghurt had <0.5g. of fibre.
- The strawberries had 9.5 g. fibre.
- That is a total of 22.2 g. of fibre.
I used a teaspoon to stir the beans, but then I use a lot of teaspoons, when I’m cooking.
Can A Glass Of Orange Juice Act As A Laxative?
I’ve just had a dramatic demonstration that it does work, so I asked Google AI, the question in the title of this post and I received the following answer.
Yes, a glass of orange juice can act as a mild laxative due to its fiber content (especially with pulp) and the flavonoid naringenin, which may have a laxative effect. It also provides hydration, which is crucial for soft, regular bowel movements.
As, in this weather with low pressure, I seem to be suffering from constipation more than usual, I’ll make sure I always have orange juice in the fridge.
Orange juice is also a good alternative, as in Can You Take A Dulcolax With Uncomplicated Pancolonic Diverticular Disease?, I found I couldn’t take my usual laxative, as I have been diagnosed with uncomplicated pancolonic diverticular disease.
Can You Take A Dulcolax With Uncomplicated Pancolonic Diverticular Disease?
I was suffering from constipation this morning, as the low barometric pressure was drawing the water out of my body.
So I wondered if I could safely take one of my usual Dulcolax tablets.
I asked Google AI, the question in the title of this post and received this reply.
You should not take Dulcolax with uncomplicated pancolonic diverticular disease, especially during a flare-up, without first consulting a healthcare provider. Stimulant laxatives like Dulcolax can be risky and may cause issues, such as gastrointestinal problems or increased risk of perforation. Instead, a healthcare provider will likely recommend consulting them for advice on which constipation treatments, if any, are appropriate, such as bulk-forming laxatives if your diet is insufficient.
I didn’t take any Dulcolax tablets.
But I’ve just hydrated myself with a bottle of Adnams Ghost Ship 0.5% Beer and it did the trick!
The Anonymous Widower 