Green Tea, Broad Beans, Berries — Are You Eating The Best Five-A-Day?
The title of this post is the same as that of this article in The Times.
This is the sub-heading.
We need 500mg of flavanols a day for heart and brain health, new research shows. Here’s how to boost your intake
These three paragraphs add more details.
You may have ticked off fruit for breakfast, salad for lunch and pulses and veggies for dinner to get your five a day, but you could still be missing out — specifically on key nutrients called flavanols, which are important for disease prevention.
Not all fruit and veg are created equal and while a variety of plant foods is best for all-round health, researchers from the University of Reading, Harvard Medical School and the University of California Davis stressed this week that our focus should be on getting more flavanols, a specific group of antioxidant compounds found in foods such as berries, apples, kale, grapes, tea and cocoa. These matter because they support blood vessels, circulation and heart health.
For their study, published in the latest edition of the Food & Function journal, the scientists tracked the diets and urine biomarkers of more than 30,000 people from the US and the UK, and confirmed that a daily intake of 500mg of flavanols reduced deaths from cardiovascular disease by 27 per cent. Their results also showed that fewer than one in five people get enough flavanols in their diet and even those who hit standard NHS healthy eating guidance are often found to be lacking in the nutrients.
I eat a lot of strawberries, as I find strawberries and yoghurt in the afternoon helps to calm my uncomplicated pancolonic diverticular disease.
I also drink two or three bottles a day of Adnams Ghost Ship Alcohol Free Beer.
Does Low-Alcohol Beer Contain Flavanols?
I asked Google AI and received this slightly surprising answer.
Yes, low-alcohol and non-alcoholic beers contain flavanols. The brewing process retains a significant portion of these bioactive polyphenols (antioxidants).
How Flavanols Get into the Beer
Hops: Hops are the primary source of specific flavonoids and flavanols.
They are also the unique source of prenylflavonoids (like xanthohumol), which are known for their strong antioxidant and potential anti-inflammatory properties.
Malt: Barley and grains provide the majority (70-80%) of the total polyphenolic compounds found in a standard brew.
Brewing: Because non-alcoholic and low-alcohol beers undergo many of the exact same initial fermentation and brewing steps as regular beers, they naturally retain these compounds from the raw ingredients.
Style: Darker, heavier, or more heavily-hopped beers generally contain higher amounts of total flavonoids and polyphenols.
Processing: Certain filtration and stabilization methods used to reduce haze during production can also slightly decrease the flavonoid content.
Health Value: Because low-alcohol variants bypass the negative effects of ethanol, they are often highlighted by dietitians and nutritionists as a great way to enjoy the functional and nutritional benefits of beer, such as antioxidants and vitamins.
I also feel that a lot of what is said here could also apply to real ale.
Does Real Ale Contain Flavanols?
Yes. Real ale contains flavanols (such as catechins and epicatechins) and various other flavonoids, primarily sourced from the hops and malt used in the brewing process.
Key Flavonoids and Polyphenols in Real Ale
Flavanols: Compounds like catechin and epicatechin are present in beer, providing a source of antioxidants.
Flavonols: Real ales contain flavonols such as quercetin and rutin.Prenylated
Flavonoids: Hops provide unique prenylated flavonoids (like xanthohumol and isoxanthohumol). Because ales are typically more heavily hopped than lagers, they often boast higher concentrations of these specific compounds.
Why Real Ale is a Notable Source
Ales are top-fermented at warmer temperatures and are traditionally more heavily hopped than lagers, which aids in the extraction of these plant polyphenols. Furthermore, because real ale (or cask-conditioned ale) undergoes a secondary fermentation in the container from which it is served and is typically unpasteurized and unfiltered, it retains high amounts of these natural plant compounds compared to mass-produced, heavily filtered beers.
I’ve rarely drunk any foreign lager, since my father introduced me to Adnams at about 11.
Do Some People Have Skin That Leaks Excessive Amounts Of Water And Makes Their Hands And Feet Go Red?
That’s what seems to have happened to me over the last few days.
- I also seem to be producing excessive amounts of phlegm, which I’ve dealt with by drinking bottles of Adnams Ghost Ship Alcohol Free Pale Ale, which was recommended to me by Google AI in Does Zero-Alcohol Beer Help Phlegm?. It works well!
- I slept very badly last night.
- My teeth are painful too.
- I am taking a couple of paracetamol tablets each day for the pain.
I asked Google AI, the title of this post and received this answer.
Yes, some people experience conditions where their skin—particularly on the hands and feet—becomes red, hot, and appears to “leak” fluid or sweat excessively. These symptoms are often associated with rare or chronic conditions, most commonly Erythromelalgia, Dyshidrotic Eczema, or severe Hyperhidrosis (excessive sweating).
Here are the primary conditions that cause these symptoms:
1. Erythromelalgia (Red, Hot, Painful Skin)
This is a rare condition characterized by intense burning pain, severe redness, and increased skin temperature, most commonly affecting the feet, but often the hands as well.
The “Leakage”: While it is technically a vascular issue, the severe inflammation and heat can lead to secondary sweating or fluid-like sensations.
Trigger: It is triggered by warmth, exercise, or stress.
Characteristics: It can be primary (inherited) or secondary (linked to other conditions like blood disorders or nerve damage).
2. Dyshidrotic Eczema (Pompholyx)
This is a skin condition that produces small, intense, fluid-filled blisters on the palms of the hands, soles of the feet, and sides of the fingers.
The “Leakage”: These blisters can leak serum (a clear fluid), making the skin look wet or “weeping”.
Symptoms: Severe itching and burning typically precede the appearance of the blisters, followed by dry, cracked, and red skin.
Causes: Triggers include stress, allergies, and hot, sweaty conditions.
3. Hyperhidrosis (Excessive Sweating)
This condition involves overactive sweat glands that produce far more moisture than is needed for cooling.
The “Leakage”: Hands and feet can be constantly dripping or damp.
Redness: While hyperhidrosis itself causes wetness, the chronic dampness and resulting irritation can cause the skin to appear red and irritated.
4. Other Potential Causes
Weeping Eczema: A complication of eczema where intense inflammation causes skin to ooze fluid.
Infected Skin (Cellulitis): A bacterial infection that causes red, hot, swollen skin, which may sometimes blister or leak fluid.
Lymphedema: Chronic fluid buildup can sometimes result in fluid leaking directly through the skin in severe cases.
Note: If you or someone else is experiencing these symptoms—specifically red, painful, or leaking skin—it is important to consult a healthcare professional, as some of these conditions require specific treatments to prevent complications like infections or skin damage.
The BYD Buses On Route 141 Appear To Be Dehydrating Me
I took these pictures on one of the new BYD electric buses on route 141 these morning, as it ran between the Moorfields Hospital and the Balls Pond Road stops.
Note.
- There appears to be something wrong with the display, which says “Bus Terminates Here. Please Take Your Belongings With You”
- But it didn’t terminate.
- I’ve noticed these displays have got stuck like this before on BYD buses.
- The display didn’t move during the whole journey.
- Although, the clock seemed to keep almost accurate time.
- I just wonder if the bus is running out of electricity, so the driver or the computer has switched off things like the air-conditioning and the display.
And then after I’d been home for about ten-fifteen minutes, I started to get terrible pins and needles in my right arm.
It was so bad, that I called 111. Luckily it looked like it was nothing serious.
I do have a very leaky skin and I felt I might be dehydrated.
So I asked Google AI if “dehydration causes pins and needles” and received this answer.
Yes, dehydration can cause pins and needles (tingling sensations) because it disrupts the body’s electrolyte balance (like sodium, potassium, calcium), which are crucial for proper nerve and muscle function, leading to impaired nerve signals and tingling, often in hands and feet, especially after weating or intense activity.
As a precaution, I drunk three bottles of low-alcohol Ghost Ship beer and felt a lot better.
I am certain in future, I will only go in a Chinese electric bus, if I’m sure is been fully charged.
Can You Take A Dulcolax With Uncomplicated Pancolonic Diverticular Disease?
I was suffering from constipation this morning, as the low barometric pressure was drawing the water out of my body.
So I wondered if I could safely take one of my usual Dulcolax tablets.
I asked Google AI, the question in the title of this post and received this reply.
You should not take Dulcolax with uncomplicated pancolonic diverticular disease, especially during a flare-up, without first consulting a healthcare provider. Stimulant laxatives like Dulcolax can be risky and may cause issues, such as gastrointestinal problems or increased risk of perforation. Instead, a healthcare provider will likely recommend consulting them for advice on which constipation treatments, if any, are appropriate, such as bulk-forming laxatives if your diet is insufficient.
I didn’t take any Dulcolax tablets.
But I’ve just hydrated myself with a bottle of Adnams Ghost Ship 0.5% Beer and it did the trick!
It Was Hot So I Drunk A Lot Today
It’s still 35 degrees as I write this and judging by the empties I’ve been drinking heavily all day.
I’ve actually had six bottles of Adnams 0.5% Alcohol Ghost Ship, as I started at 09:00 this morning and I’ve also drunk two cans of Diet Coke and three mugs of tea. So I must have drunk close to four litres today, none of which was alcoholic.
But when I was eighteen and serving in The Merryhills pub in Oakwood, I can remember drinking thirteen bottles of Guinness and walking home.
At the time, I didn’t know I was coeliac, so why did the beer not effect my gut?
As my father, who was undoubtedly an undiagnosed coeliac, also drank bottles of Guinness, were the bottles gluten-free, as I believe Guinness 0.0 is today.
It certainly looks like my grandfather, who was a professional alcoholic could have got started on beer to just keep himself hydrated. He then moved on to spirits and that contributed to his early death around forty.
Did I Have A Funny Turn Caused By Dehydration This Morning?
I followed my usual Sunday morning routine today
- I took my drugs with a large mug of tea.
- I had a deep bath with emollient in the water.
- I put my head under the water and opened my eyes, to clear the massive amount of sleep, I get overnight in my eyes.
- I then went to Leon in Hanover Square for a good Full English gluten-free breakfast.
Unusually, Leon made a mistake and didn’t put any milk in my tea, so I didn’t drink it. So was I low on fluids?
A Transformer Is Being Moved Tonight
This press release from National Grid is entitled National Grid Prepares For Two Major Supergrid Transformer Deliveries In London.
The first one is to be moved into Redbridge substation tonight, so I went to have a look after breakfast.
- It was easy to get to the site, as it is close to Redbridge station on the Central Line.
- Out of the Underground, it was quite hot.
- By the time, I got to Redbridge station, I was feeling slightly unwell and felt my balance was poor.
- So I immediately turned around and came home using the Central and Lizzie Lines to Moorgate, where I took a bus home.
- I was certainly feeling better in the air-conditioned atmosphere of the Lizzie Line.
Since I’ve been home, I have been continuously drinking Adnams 0.5 % Alcohol Ghost Ship and I feel that I am now back to normal.
I asked Google AI “Can being dehydrated affect your balance?” and got this answer.
Yes, dehydration can definitely affect balance. It can lead to dizziness and a feeling of unsteadiness, which can make it harder to maintain balance. This is because dehydration can disrupt the fluid balance in the inner ear, which plays a vital role in balance.
I can remember an incident in my thirties, when I fell down the escalator at Oxford Circus station and went round to the Middlesex Hospital to be cleaned up.
Did Dehydration Play A Part In My Serious Stroke?
I had my stroke during breakfast in the Mandarin Oriental Hotel in Hong Kong. I’d had two or possibly three very small strokes early in the morning before and I know from measuring my weight, that I can lose up to a kilo overnight.
So I asked Google AI “Can dehydration cause strokes?” and got this answer.
Yes, dehydration can increase the risk of stroke. When the body lacks sufficient fluids, blood volume decreases, potentially leading to thicker blood and reduced blood flow to the brain. This can exacerbate existing blockages in blood vessels or make it more difficult for blood to reach the brain, potentially causing an ischemic stroke.
My late wife drunk a lot more fluids that I do and perhaps, I should have followed her example more, of always having water handy?
I’ve Just Finished My Second Bottle Of Beer Today
And It’s not yet noon!
I felt dehydrated when I got up and started a bottle of Adnams Ghost Ship 0.5 % Beer.
I do find on a hot day, it’s a good thirst-quencher.
Perhaps, hot weather and beer, got my grandfather on the way to being an alcoholic and an early death before forty.
I may already be twice the age at which he died.
I do wonder sometimes, that low and zero-alcohol beer could be used to wean people off the demon drink.
In my case though my father had his own psychological ways, that taught me to be responsible with alcohol.
Exceptionally Low River Levels Raise Fears Over Water Supplies
The title of this post is the same as that of this article on the BBC.
This is the sub-heading.
Many of the UK’s rivers have hit exceptionally low levels and that could worsen in the next three months, according to the Centre for Ecology & Hydrology (CEH), raising questions over supplies to households, farmers and businesses.
These three introductory paragraphs add more details.
The warning comes after the driest spring in England since 1961, with northern regions experiencing the driest start to the year in nearly a century.
Almost all of the UK is expected to have below normal or low river levels in May, apart from the south-west of England.
The Environment Agency has said that the UK is at medium risk of drought and warned households of the risk of water restrictions.
In the 1970s, I was involved in a marginal way, in the planning of the water supply network in the UK, by the then Water Resources Board. My software called SPEED was used to solve the hundreds of differential equations involved.
Since the 1970s, I have felt, that as water supply in the UK has been fairly good, that the engineers, planners and mathematicians of the Water Resources Board didn’t do a bad job.
I don’t think, I can remember a period as long as this without rain.
I am drinking heavily to keep hydrated and I’m already today on my second bottle of Adnams Ghost Ship 0.5 % Beer.
But it just seems to go straight out through my skin, which I talked about in My Strange Skin.
I am Jewish in my father’s male line and Huguenot in my mother’s, so I have lots of ancestors, who lived in poor living conditions. So did Darwinian selection produce my leaky skin, that also heals itself quickly, in the harsh living conditions.
But on the other hand does it make me dehydrated all the time? And also create lots of red spots all over my body?
It’s not something new, as I can remember feeling this this as a child and helping my mother to count all the spots.
I hope that I will be fine, when we get some rain.
Name Your Poison!
The weather is hot and my cardiologist, GP and physiotherapist are advising me to keep hydrated.
This picture shows what I’m drinking.
Note.
- The 500 ml. bottle of beer costs £1.25 or £0.0025 per ml.
- The 330 ml. can of Diet Coke costs £4.75 for 8 or £0.0018 per ml.
The prices are from Ocado.
Tapwater is not much cheaper.
The Anonymous Widower 