How Much B12 In An M & S Liver And Bacon For One?
I asked Google AI, the title of this post and received this answer.
An M&S Lamb’s Liver and Bacon meal (typically 450g for one) is an exceptionally high source of Vitamin B12 due to the high concentration in liver, likely providing well over 100 µg (micrograms) of B12 per pack.
Key Facts Regarding B12 in M&S Liver and Bacon:
Liver Density: Lamb’s liver contains roughly 85–90 micrograms of Vitamin B12 per 100g.
Component Breakdown: The 450g meal contains approximately 16% liver (approx. 72g of liver).
Total Content Estimate: Based on the 72g of liver, a single 450g meal likely contains roughly 60–70 µg of Vitamin B12, which is over 2,000% of the daily recommended intake.
Additional Sources: The bacon and gravy also contribute to this total.
The UK Reference Nutrient Intake (RNI) for adults is 1.5 micrograms daily, making this meal a significant source.
As I wuld have expected, this ready meal is a good source of B12.
How Much B12 In A M & S Chicken Jalfrezi With Basmati Rice For One?
I asked Google AI, the title of this post and received this answer.
Based on typical nutritional data for similar prepared chicken and rice meals, a 400g serving of M&S Chicken Jalfrezi with Basmati Rice likely contains a significant portion of the recommended daily intake of Vitamin B12, largely derived from the chicken breast.
Protein Content: The 400g meal generally provides approximately 32.8g of protein.
Estimated B12: As a rich source of animal protein, 100g of chicken typically provides a significant portion of daily B12. While specific B12 figures for this exact M&S product are not explicitly listed in the search results, similar chicken curry meals provide roughly 0.5–1.0 µg or more per 100g, suggesting a 400g pack could meet or exceed the typical daily adult requirement (around 1.5–2.4 µg).
Nutritional Summary for M&S Chicken Jalfrezi with Rice (400g):
Protein: ~32.8g
Calories: ~372–544 kcal
Fat: ~6.8g–20g
Carbs: ~45.2g–56.4g
The dish contains marinated chargrilled chicken breast, red peppers, and basmati rice.
How Much B12 In M&S Chicken Breast In Cheese & Ham Sauce For One?
I asked Google AI, the title of this post and received this answer.
The provided search results do not contain specific information regarding the exact amount of Vitamin B12 in M&S Chicken Breast in Cheese & Ham Sauce.
However, based on the ingredients list (chicken breast, cheddar cheese, cream, and smoked ham), this product is likely to be a good source of Vitamin B12, as all its main components are rich in this nutrient.
For context, typical nutritional values per 100g for this product include:
Protein: ~9.6g – 20.5g (depending on specific product variation)
Fat: ~6.4g – 12.6g
Energy: ~138 – 144 kcal
For precise B12 content, it is recommended to check the specific nutritional label on the packaging, as it is not always listed in online summaries.
How Much B12 In A Portion Of Chilli-Con-Carne?
I asked Google AI, the title of this post and received this answer.
A standard 1-cup (approx. 240g–250g) portion of homemade or canned chilli con carne typically contains between 0.68 mcg and 1.6 mcg of Vitamin B12. This amount represents approximately 28% to 67% of the recommended daily intake (DV) for adults.
Vitamin B12 Content Breakdown:
Homemade with Beef (Approx. 250g): ~1.6 mcg (67% DV).
Canned Entree (1 cup/242g): ~0.68 mcg (28% DV).
Chilli with Rice (450g meal): ~2.28 mcg (57% DV).
Key Factors Affecting B12 Levels:
Meat Quantity: A higher ratio of ground beef increases the B12 content, as 3 ounces of lean ground beef alone provides 2.4 mcg (100% DV).
Serving Size: A larger, restaurant-sized portion (e.g., 12 oz) will contain significantly more than a standard 1-cup serving.
Chilli con carne is considered an excellent source of Vitamin B12 due to the beef content, which helps meet the daily requirement of 2.4 mcg for adults.
I generally eat, one Marks and Spencer’s Count on Us chilli-con-carne and rice, every week. It doesn’t say on the packaging if it is gluten-free, but my highly-tuned gut says it is.
What Does Google AI Say In Answer To Is Marks And Spencer’s Count On Us Chilli Con Carne And Rice Gluten Free?
The M&S Count On Us Chilli Con Carne and Rice is generally considered safe as it does not list gluten-containing ingredients, but it is not explicitly labeled as “gluten-free” and may have risks of cross-contamination. While many M&S “Count on Us” meals are considered “accidentally” gluten-free, it is advised to check the label for “may contain” warnings before consuming.
I used to have a ginger Glaswegian friend, who had a Michelin star (Not him, one of the others!) He told me that chilli con carne should be gluten-free.
How Much B12 In A Portion Of Beef Lasagne?
I asked Google AI, the title of this post and received this answer.
A standard portion of beef lasagne (approx. 200g-300g) typically contains between 0.6 mcg and 1.7 mcg of Vitamin B12.
This amount provides roughly 25% to 70% of the recommended daily intake (RDA) for adults (which is 2.4 mcg).
Per 100g: A 100g serving contains approximately 0.3 mcg to 0.4 mcg of B12.
Higher-End Estimates: Some nutritional data indicates that a generous, nutrient-dense serving of homemade beef lasagne can have as much as 1.7 mcg of B12.
Source: The primary source of B12 in this dish is the ground beef, with additional amounts from cheese and dairy.
Note: The exact amount depends on the amount of beef and dairy used in the recipe.
I generally eat, one Marks and Spencer’s Made Without gluten-free beef lasagne every week.
Does Being Widowed Lower Your B12?
I asked Google AI, the title of this post and received this answer.
Widowhood does not directly cause a biological decrease in B12, but it is often associated with lifestyle changes and stressors—such as depression, loss of appetite, and reduced nutritional intake—that can lead to a lower intake of Vitamin B12.
Key points regarding the connection:
Nutritional Risk: Research suggests that older adults who are widowed or depressed may have lower intakes of various nutrients, including Vitamin B12.
Depression Link: Depression, which is common in bereavement, is significantly associated with lower plasma levels of vitamin B12.
“Undernourishment” Factor: Studies indicate that widowed individuals are frequently represented in groups at high risk for undernutrition, which can contribute to nutrient deficiencies.
Lifestyle Changes: The transition to widowhood often involves a loss of partner support, leading to poorer nutritional habits and neglect of self-care.
While being widowed is not a direct metabolic cause, it is a significant risk factor for conditions that lead to B12 deficiency in older adults.
I certainly, eat less Vitamin B12, than before my wife died, as when we had a meal in a certain pub in Suffolk or Carluccio’s, I always had calves liver or fegato.
Are We Not Getting Enough B12 In The UK?
I asked Google AI this question and received this answer.
While most people in the UK who consume a balanced diet containing meat, fish, and dairy get enough vitamin B12, a significant minority—estimated at around 6% of adults under 60 and up to 20% of those over 60—are estimated to be deficient or have low levels. The prevalence of deficiency increases with age, with up to 1 in 10 people over the age of 75 affected.
Here is a breakdown of the situation regarding B12 in the UK:
Who is Most at Risk?
Older Adults: The highest risk group is people over 60, due to reduced stomach acid leading to food-bound vitamin B12 malabsorption.
Vegans and Vegetarians: Because B12 is found naturally in animal-derived foods, those on plant-based diets are at higher risk if they do not
consume fortified foods (such as plant-based milks, nutritional yeast, or breakfast cereals) or take supplements.
People with Absorption Issues: The most common cause of severe deficiency in the UK is pernicious anaemia, an autoimmune condition that stops the body from absorbing B12, rather than a lack of dietary intake.
Individuals on Long-Term Medication: Certain drugs, including Metformin (for diabetes) and proton pump inhibitors (PPIs for acid reflux), can impair B12 absorption.
Is the UK Recommendation Too Low?
The UK government recommends an intake of 1.5 micrograms (μg) a day for adults. However, some experts argue this is too low, noting that the European Food Safety Authority (EFSA) suggests 4 μg/day, and that 4 to 20 μg/day might be more appropriate to prevent deficiency.Symptoms of Deficiency
If you are not getting enough B12, you may experience:
- Extreme tiredness or fatigue
- Pins and needles (paraesthesia)
- Muscle weakness
- Cognitive changes, such as problems with memory or understanding
- A sore, red tongue
Recommendations
Dietary Sources: Eggs, meat, fish, shellfish, and dairy products are excellent sources.
Fortified Foods & Supplements:
Vegans are advised to eat foods fortified with B12 daily or take a supplement (such as 10-50 micrograms daily)
- Check with a GP: If you suspect a deficiency, a blood test is required, particularly if you are vegan, older, or have digestive issues, as long-term deficiency can cause irreversible damage.
Eating To Raise My Vitamin B12
Is My B12 Level Low?
Consider.
- The Weather Isn’t B12-Friendly As I found Out In Does Miserable Weather Deplete Your B12?
- My brain seems to hoover up any B12 it can find for its own purposes.
- I am getting signs in my body like red feet, pine-and-needles, which Google AI tells me could be low be a sign of B12.
I am not surprised my B12 is low.
B12 Rich Foods
Typing “B12 Rich Foods” into Google AI gave me this.
Vitamin B12-rich foods are primarily animal-based, with clams and beef liver offering the highest concentrations. Other excellent sources include fish (salmon, trout, tuna, sardines), red meat, eggs, dairy products (milk, yogurt, cheese), and poultry. Vegetarians and vegans can find B12 in fortified foods like nutritional yeast, plant milks, and breakfast cereals.
I’ll now go through each food in order.
- Clams – Never tried them, but I’m not a great lover of shellfish! – My biggest client did poison himself on oysters in the City.
- Beef Liver – Love it!
- Fish (Salmon, Trout, Tuna, Sardines) – No Problem!
- Red Meat, Eggs – No Problem!
- Dairy Products (Milk, Yogurt, Cheese) – No Problem! – I’ve only eaten yoghurt in the last few years.
- Poultry – No Problem!
I think I can increase my B12 intake with foods I like.
I often eat two small pots of yoghurt a day, with the second with a punnet of strawberries.
Smoked Salmon Also Seemsw Good For My Diverticular Disease.
I’ve just got to watch what I eat!
But I have Seen Worse Diets
Is Smoked Salmon Good For Uncomplicated Pancolonic Diverticular Disease?
For lunch today, I made myself a sandwich with a 100 gram pack of Mark’s and Spencer’s smoked salmon.
Out of curiosity, I asked Google AI. “Is there any B12 in smoked salmon” and received this reply.
Yes, smoked salmon is an excellent source of vitamin B12. A 100-gram (3.5-ounce) serving provides over 100% of the daily recommended value, with some studies showing as much as 136% (roughly 3.3µg) of the daily intake. It is considered a rich source of B12 along with other nutrients like omega-3 fatty acids, protein, and vitamin D.
Key details regarding B12 in smoked salmon include:
High Concentration: A 3-ounce serving provides approximately 2.8 micrograms of vitamin B12.
Daily Needs: Consuming 100g of smoked salmon can fulfill 136% of the daily requirement for vitamin B12.
It looks like a pack of smoked salmon can provide my daily needs of B12.
I followed up, by asking Google AI, the question in the title of this post.
This was the answer that I received.
Smoked salmon can be a suitable protein choice for managing uncomplicated diverticular disease, particularly during periods when a low-fiber or moderate-fiber diet is recommended to manage symptoms. It is generally considered a lean, high-quality protein source.
However, the suitability of smoked salmon depends on the status of your condition:
During a Symptom-Free Period (General Diverticulosis):A healthy, balanced, high-fiber diet is recommended, and fish like salmon is a good choice.
During a Symptom Flare (Uncomplicated Diverticulitis):
A low-fiber, low-residue diet is typically recommended to allow the colon to rest.
Smoked salmon is generally acceptable as a soft, easy-to-digest protein source in this phase.
Important Considerations:
Smoked salmon is a processed meat (smoked/cured), and some guidelines advise limiting processed meats as they may contribute to inflammation,
or at least suggesting they should not be consumed frequently compared to fresh, white fish
Key Recommendations:
Include in a balanced diet:
It can be part of a healthy diet, for example, with low-FODMAP foods.
Watch for Sodium:
Smoked salmon can be high in salt, so moderate consumption is advised.
Focus on Lifestyle:Overall, a high-fiber diet (when not in a flare), plenty of water, and avoiding smoking are the best ways to manage diverticular disease.
It looks from this, that smoked salmon in moderation should be OK.
The Anonymous Widower 