If You Want To Get Breast Cancer Get Obese
A study from Oxford University about breast cancer has been featured on the BBC.
As someone, who has lost two close family members to the dreaded disease, it is a study that women avoid at their peril.
This is the last two paragraphs of the BBC report.
Dr Julie Sharp, of Cancer Research UK, said: “This is an important study as it helps to show how alcohol and weight can influence hormone levels. Understanding their role in breast cancer is vital and this analysis sheds light on how they could affect breast cancer risk.
“We know that the risk of the disease can be affected by family history and getting older, but there are also things women can do help reduce the risk of the disease. Maintaining a healthy body weight and reducing alcohol consumption are key to reducing breast cancer risk.”
Enough said.
Hackney Bans Smoking In Parks
According to this story, Hackney Council is going to ban smoking in children’s play areas.
I would support a wider ban in the borough to include all parks and bus shelters.
Did Being In Hospital Trigger My Hay Fever?
I have just watched an item on Country File about hay fever.
I think now, that I’ve always sufffered from Hay fever and it was probably the reason why, I had such a bad school attendance record. I can remember in my first year at Minchenden, I virtually missed the whole of the second term.
But looking back, I’ve always suffered a little bit each year and can remember feeling better after I went on a gluten-free diet. But in the spring, I’ve often suffered an itchy bottom , sneezing and other hay fever like symptoms. C always said that I used to sneeze three times, then turn over before I went to sleep. I don’t do that now.
After she died, I changed small things in my lifestyle. For a start, I started to sleep in a totally closed room, whereas she had often kept a window open. I have always had a thing about draughts and thus, I always kept the house closed. The house was probably cleaner too, as now there was only one person living in it. I was also only down to one dog and she spent a lot of time with my secretary’s pack. So perhaps, I was living in too clean an atmosphere. Remember, I was usually driving a Jaguar with an efficient pollen filtering system. I didn’t go for too many walks in the countryside either.
Over the last three years or so, I have got the symptoms of hay fever of a runny nose, leg pains and lethargy and could it be caused because I’m not giving myself exposure to pollen in a graduated way. At one time, I was going to the continent a lot and was suffering badly. I put it down to different pollens in the two locations.
Then last year, just as the pollen was coming into season in the UK, I started on my trip around the world and had the stroke in Hong Kong.
There and when I returned to the UK, I was in an air-conditioned and hopefully sterile hospital, so my pollen defences weren’t aroused in the usual way as they are each season.
I now believe that the high pain I suffered last year was nothing more than a severe reaction to the pollen.
Let’s hope I’m on the right track, as if so, some simple immunotherapy might just sort it out. Especially, if Country File’s expert was right about how sometimes a too sterile environment makes hay fever worse.
Hay Fever in Switzerland
You’d expect the Swiss to be fairly professional about this and this web site is very much so. The trouble is finding it was difficult as typing something like “pollen forecast switzerland” into Google, gets all sorts of crap paid for sites mainly from the United States.
The interesting fact, is the Swiss thinks a lot of their hay fever comes from an imported plant called ambrosia. They are now attempting to eradicate it.
Originally from North America, ambrosia (ragweed) is a weed with two specific properties: an extremely high spread potential and highly allergenic pollen. Pollination begins in mid July and continues until the first autumn frosts.
In the last twenty years ambrosia has spread on a massive scale in Europe. In Switzerland it has now spread over vast swathes of land in the Geneva and Ticino regions. North of the Alps its presence is limited to specific areas, but without appropriate countermeasures there is an imminent risk of it invading the whole country.
To avoid this scenario, from July 2006 ambrosia has been declared by law a plant that must be disinfested / eradicated.
I wish them luck.
The Interaction Between Coeliac Disease, Hay Fever and My Stroke
I had the stroke about twelve months ago and I thought that by now I would be starting to feel better, but as time goes on, I seem to be feeling worse and worse.
Take today, I got up just around six and felt reasonably good after about eight hours of sleep. I used the hay fever spray on my nose, but when I left home about eleven, I felt that the optimism of the early morning had disappeared. My left shin was tight, as it often is and my nose was blocked solid with the hay fever. After lunch with a friend, I returned to the Angel to do a bit of shopping and could hardly walk back from the bus to my house, such was the tightness in my shin and the pain in my left arm. I checked my e-mails and then lay on the bed, where I fell asleep for a couple of hours. I feel reasonably bright now, although there is a pain in the back of my left shin. What is strange is that I only get pains in my left shin and left arm. I know that was the side of the stroke, but I’ve always had occasional pain in my left arm from where a bully broke it at school and over the past couple of years, I’ve had pain in the back of my left shin, since I trod on a razor shell on Holkham Beach. I couldn’t be sure, but these pains could have been worse in the spring, or should that be hay fever time.
In trying to find out what is wrong, an MRI Scan has shown problems in my neck, where a nerve might be trapped. But it’s nothing serious that good physiotherapy shouldn’t be able to sort out.
If I go back a few weeks, when the pollen was low for a few days, all of the pain disappeared. So it does seem that the pain is partly caused by the pollen levels, which at the moment are moderate. But then they have been for several weeks.
Another point is that at times my gut feels not quite right. It’s almost like being glutened and it feels as though something not too nice is upsetting my digestion. In some ways, it’s something that may have plagued me for years. So do histimines created by the pollen upset your digestion system? Especially, if you’re a coeliac.
I have a feeling that the only solution is to take a gluten free cruise.
Hayley Turner Wins The July Cup
This report from the BBC describe how Hayley Turner won the July Cup at Newmarket on Dream Ahead.
This was the first outright win by a lady jockey in a Group One race in the UK. There had been one dead heat in the past.
Not only is she the best female jockey we’ve ever had in the UK, she’s also a coeliac.
She’s also a very nice person in every way. She rode for me several times and I would recommend her to anybody.
Is Novac Djokovic’s Success Down To Going Gluten-Free?
According to some web sites, like this one, it is.
I’m sceptical, especially as that site has an agenda!
But statistically, the fact that I only know of one top class sportswomen, Hayley Turner, who has been diagnosed as a coeliac is way under the expected odds.
To a Reception at the House of Lords
Last night, I went to a reception for Liverpool University alumni at the House of Lords.
It was an excellent do, with drinks and nibbles, some of which were gluten-free, in the Peers Dining Room hosted by Lord McNally.
In some ways afterwards was the highlight, as a small group of about eight of us, walked out through an empty, except for one security guard, Westminster Hall. We asked if it would be OK to take a picture and several of us did.
An Empty Westminster Hall
It really is a magnificient building.
Never when I was lying in hospital in Hong Kong, did I think, I’d ever be able to go to something like that again.
So never give up on life! You might miss the good surprises it has in store for you!
Text Messaging Is Good For You
This article in the Guardian reports on a study where motivational text messages helped people to quit smoking.
I’m no psychologist, but it strikes me this technique could also be used to stop other additions and help in losing weight. And why does it have to be an SMS message? Could it not be a desktop alert or an app for a smart phone?
I’m certain a decrepit programmer like me could write some of the software.
Is London The Best Therapist In The World?
Today, I had to go for the MRI Scan to my arm and shoulder. I decided as the weather was so good that despite my hay fever and the high pollen count, I’d walk to the hospital from Great Portland Street station.
Flower Gardens in Regent's Park
As you can see Regent’s Park was at it’s glorious best and ready for the real summer. One Cypriot couple I met had come to the Park specifically to see the roses. Madame Tussaud eat your heart out! Who wants to see a lot of wax models? I don’t! Unless you can stick pins in them!
I walked past the Open Air Theatre and on to the lake, where mothers were doing what they have for hundreds of years and we used to do in the 1970s and that is feed the ducks and geese.
Feeding the Ducks in Regent's Park Lake
C had a phobia about large birds and I can remember her screaming madly, when a gaggle of angry geese almost chased her into the lake, not far from where the above picture was taken.
She didn’t fall in there, but she did have to jump in here to retrieve our middle son, who fell in throwing bread for the ducks on the other side of thec lake.
Where Our Son Fell In
Both survived without any harm, although it was rather wet walk home to our flat just north of the Park.
I was also pleased to see that the rails, I remember so well because of a photo I took, are still in place after forty years.
A Fence in Regent's Park
They say things don’t last, but memories and that fence do!
A few minutes later I was at the hospital on the other side of the Park.
It seems that in many places in London, I seem to come across items, buildings and bridges that remind me of my past, comfort me and tell me that I did the right thing to come home to the city of my birth and childhood.
She is my friend and therapist and she is always with me.
And for me, as I live in her bounds, all the consultations cost is a bit of effort and perhaps some rubber from my trainers. She is truly the best free therapist in the world! But then others will say that about New York, Hong Kong, Mumbai, Rome and masses of other places.
But it is only your home city that can reach the places in the mind that others can’t reach.
The Anonymous Widower 