Too Many Allergies
NICE thinks that too many children are labelled with food allergies, according to reports like this.
I might agree, as I think so many people these days have vanity or lifestyle allergies.
I don’t, as I am a coeliac, that was properly diagnosed at Addenbrookes, when I was over fifty. Since avoiding gluten, I’ve had no diarrhoea, no migraines, no joint pain and no chronic dandruff. I’ve also stopped biting my nails.
Probably about 1-in-100 are coeliacs like me, according to researchers at Nottingham University, Coeliac-UK and the NHS.
But I’ve had all sorts of cranks and quacks tell me that such things as homeopathy can cure my allergy. They are talking crap. But they are the same sort of people who imagine and test for all sorts of things in their children. Often, they are so stupid and paranoid that they don’t believe in vaccination and won’t allow their children to play outside.
But why are we getting so many allergy sufferers. With coeliac disease, a lot of the increase has come because, those born before 1960 are now being properly diagnosed. I was found to have a problem from a simple blood test, which showed I had a vitamin B12 deficiency. Remember that children with coeliac disease couldn’t be diagnosed until the early 1960s.
Also there is more awareness of coeliac disease and how it is passed on through the genes.
The Caruccio’s Stroke Recovery Index
Obviously it helps if I eat properly to recover from my stroke.
So when I’m in London, Cambridge, I tend to go to one of Carluccio’s cafes for lunch and have a plate of prosciutto and one of their delicious lemonades.
The prosciutto is not that easy to eat with a knife and fork, but I notice that I’m getting better. I also dribble less with the lemonade. As the staff are always very attentive and can help with an extra serviette if required, I doubt there is a better way to gauge how your recovery is going.
I note that since I got to London at 12:30 yesterday, I’ve had eaten three meals in Carluccio’s cafes; lunch in Hampstead, supper with my son and his friend in Islington and then breakfast in St. Pancras. Perhaps, it is not a cheap way of travelling, but I am alone and I know that everything I eat will be totally gluten-free and safe.
Chelsea’s Gluten-Free Wedding Cake
Is Chelsea Clinton a coeliac? I doubt it, as she sounds like a faddy foodist or lifestyle-coeliac, who has gone gluten-free for effect! I’m sure if she was really a coeliac, she would have told the media. But she is having a gluten-free wedding cake!
It was funny that the bit about this pointless wedding on Radio 5, was just before Luke Harvey did his piece about the racing at Goodwood today. He talked about Hayley Turner , who had a ride on Barshiba in the Nassau Stakes, a Group One race at the highest level.
She actually is a coeliac and admits it in interviews and articles for the papers.
We need more open coeliacs like her and less like Chelsea Clinton.
Cooking Rice Korean Style
I cooked one of my chili con carnes for myself ,my son and one of his friends today. As the friend is Korean, he cooked the rice and it was delicious. He cooked it from scratch and interestingly, the method he used was very similar to the one Waitrose put on their packet of organic long grain rice. He did wash the rice more thoroughly in a sieve than I would and I think he used more rice and a bit more water. But who cares? It worked!
So next time you want to cook rice, have a go and cook it properly, rather than using a microwave.
As the rice was so good, next time he comes, I’ll video a master in action! Would this be a first of a Korean cooking rice on an AGA?
Whilst on the subject of chili con carne, check out Wikipedia. There are some interesting and controversial ideas there. To me chili always has kidney beans, but that is not allowed by some. There is this statement.
Chili Appreciation Society International specified in 1999 that, among other things, cooks are forbidden to include beans, marinate any meats, or discharge firearms in the preparation of chili for official competition.
I’m certainly with them on firearms.
I also found that the chili was a good mouth freshener in the same way as the Waitrose Tiffin
Anyone for Squirrel?
I always refer to squirrels as American tree rats, because of the damage they do to trees and because they chase our native and much better red squirrels away. They were one of the first American cultural imports, like burgers and baseball caps, that we can well do without!
So to see that Budgens are now selling them in Crouch End is good. As they say in Suffolk, “Make the buggers work!” That was originally said by a farmer and horse-coper called Dick Freeman, when I told him that my business partner and his wife, had been offered a local speciality in Geneva; raw donkey meat. They had been horrified as at the time, as they had had a pet one called Robin. Dick hated donkeys with a passion, as they give worms to horses.
Our housekeeper at Debach was partial to squirrel and told me that young ones were very nice if fried in a little butter.
Remember though, I am of an age, who was brought up when meat was rationed in the 1940s and early 1950s. As rabbit was off coupon and my father had a customer, who could get it, we had quite a few rabbit pies in those days.
I still like rabbit and would try squirrel in a decent restaurant. After all it’s gluten-free isn’t it?
I doubt I’ll ever go again due to my health, but on Salina in the Aeolian Islands, rabbit is the local speciality, as rabbits are wild and plentiful. The rabbit at the Hotel Signum is exquisite. It’s an ambition to go again and a goal to aspire to.
A Simple Asparagus Risotto
I’ve cooked risotto before, but I had some left-over asparagus and thought it would make good risotto. So I cooked this risotto from Phil Vickery.
The ingredients I used were.
- 1 tbsp olive oil
- 1 shallot, chopped
- 1 garlic clove, chopped
- 200g risotto rice (eg carnaroli or arborio)
- 250mlwhite wine
- 500ml hot vegetable stock – I used Marigold Bouillon
- 4 asparagus spears, blanched, chopped
- 25g unsalted butter
- 75g parmesan, grated
- salt and freshly ground black pepper
These quantities make enough for two, but as I was hungry, I made it for one.
The method was as follows.
- For the risotto, heat the oil in a frying pan and gently fry the shallot and garlic until softened but not coloured.
- Add the rice and fry for one minute, stirring frequently, until coated in the oil.
- Add the wine and simmer until absorbed by the rice.
- Add the hot vegetable stock a ladleful at a time, stirring between each addition to allow the liquid to be completely absorbed, until the rice is cooked and all the stock has been absorbed.
- Add the asparagus, butter and parmesan, season, to taste, with salt and freshly ground black pepper and stir well.
I slept well after that last night.
The original recipe also contains details on how to make parmesan crisps. I’ll try those next time.
How My Diet is Changing
I do still have a few problems eating, so my diet has changed a bit since the stroke in Hong Kong.
Some foods are easy and others are not. Take yesterday, I cooked a chicken for my son and his friend, and had new potatoes, cauliflower and broccoli with it. I couldn’t carve the chicken, so he did that, but otherwise everything was fairly easy, especially as I’d cut the cauliflower and broccoli into small pieces before I cooked them.
Baked potatoes can be difficult to eat, but they are easy to cook, as I just remove the eyes and put them in the AGA.
Pasta is easy and for this and other foods, I can always use the fork as a spoon in my good right hand. I don’t often, as you have to have some standards!
I don’t eat much red meat and if I want a steak, I generally have tuna, which is very easy to eat and I also have a simple recipe for this, which is very easy to cook. In fact, I probably have fish at least once a week.
But it is not the great change I thought it woiuld be! If I had one piece of advice, it would be to experiment and find out what you can manage.
Geeta’s Premium Mango Chutney
I’m not usually one for pickles and chutney, but I did buy a jar of Geeta’s Premium Mango Chutney from Waitrose. I tried it yesterday with some ham and cold new potatoes. It was delicious! It also revived the taste-buds in my mouth a bit, just like the Waitrose tiffin does.
The product is marked that it is suitable for coeliacs too. The web site has a selection of easy recipes too!
An Affordable Breakfast With Style
When you are a coeliac and like me recovering from a stroke, you have to be careful where you go for a meal. You must be sure of the food and because you might get into a mess and drop something or even everything all over the floor or yourself, it is probably a good idea to go to an establishment with staff waiting at tables.
All of this was illustrated very well, when I turned up at Carluccio’s in Canary Wharf for a late breakfast or was it an early lunch?
It was sunny, so I sat outside and then ordered an Eggs Florentine without the bread and an orange juice. I’ve done this several times now in various of their cafes and no-one has minded, that I have modified their standard menu.
Gluten Free Eggs Florentine at Carluccio's
It was delicious and after adding cappucino, it cost me just £11.95, although I did add a generous tip for good service and such things like an extra serviette to make sure the mess was kept to a minimum.
I’m afraid that I tend to plan my trips around places where I know that I can eat well, easily and gluten-free. Unfortunately, not many places I hope to visit on my travels have one of Carluccio’s caffes. But it’s getting better as Leicester has no joined the list. But I suspect, I’ll be long gone before they reach Midlesbrough. They won’t be there for my trip in two weeks time.
Chicken, Bacon and Potato Pie
This is effectively a version of Shepherds Pie, that uses pieces of chicken breast and bacon, rather than mince. I made it to clear some chicken breasts out of my freezer and also make my left hand do some work by peeling potatoes.
This simple meal used the following ingredients to make three, two of which I froze after cooking.
- 1 tbsp olive oil
- 4 shallots, finely chopped
- 2 medium carrots, chopped
- 4 chicken breasts
- 4 rashers of bacon
- 1 jar Bay Tree Cracked Black Pepper and Mustard Cooking Sauce
- 1 kilo of King Edward or similar potatoes
- Milk and fat to mash the potatoes with
The method was as follows.
- Chop the chicken and bacon into small pieces and fry in the olive oil in a large saucepan.
- When the chicken is brown and the bacon is cooked through, add the shallots and the carrots and continue cooking for perhaps ten minutes, after which you stir in the sauce and simmer for perhaps 10-15 minutes.
- Whilst the chicken and vegetables are cooking, boil and mash the potatoes.
- Pour meat and sauce into an 11-inch by 7-inch baking dish or individual foils for freezing and allow to cool slightly. Top with potato.
- Bake in the bottom of the top oven of the AGA.
For something I made up with what I had available it worked out quite well.
It will be interesting to see how the ones I have frozen turn out, when I eat them in a couple of weeks!
The Anonymous Widower 