Are There Some People Who Lose Their B12 Very Quickly?
Many years ago in Suffolk, I was sure, that my three-monthly B12-injection wasn’t done correctly.
It was by a trainee, so I told my GP and she may have repeated the injection. Perhaps the trainee missed the muscle or something?
I’m not sure, but I may have had a repeat injection.
I had another B12 injection about ten days ago and twice in the last two days, I have had symptoms that could be low B12 levels.
Yesterday at one point, I thought I was having a stroke, but a hot bath seemed to improve things.
I then found a Marks & Spencer Liver & Bacon meal-for-one and cooked it, but just eating the Liver & bacon.
I seemed to do the trick.
Today, coming home with shopping, my left leg was painful and so I asked Dr. Google AI for some advice.
I asked if “If low B12 is connected to red feet” and received this answer.
Low vitamin B12 is strongly connected to foot issues, primarily causing peripheral neuropathy that manifests as burning sensations, numbness, tingling (“pins and needles”), and sometimes, color changes like redness, purple, or white due to reduced blood flow or nerve damage. It causes nerve damage, which can lead to painful or “burning” feet.
Key Connections Between B12 Deficiency and Foot Symptoms:
Peripheral Neuropathy: A, the lack of B12 damages the myelin sheath covering nerves, resulting in burning, numbness, or tingling in the feet.
Reduced Blood Flow/Color Changes: Deficiency can lead to, significantly colder feet that may appear red, white, or purple due to impaired circulation.
Painful Sensations: Often described as a burning feeling, which can make feet feel hot or tender.
Muscle Issues: Weakness, cramping, and poor coordination can affect mobility.
Note:
- I certainly had pins and needles in my hands, yesterday.
It certainly, looked to me that I might have had low B12.
Trump May Have Alzheimer’s, Says Niece
The title of this post, is the same as that of this article in The Times.
This is the sub-heading.
Mary Trump said the president appeared to have developed a ‘deer-in-the-headlights look’ that reminded her of his late father, Fred Trump.
These three paragraphs add detail to the story.
President Trump’s niece has suggested her uncle could be suffering from Alzheimer’s based on a “deer-in-the-headlights” expression that reminds her of the president’s father.
Mary Trump, a longtime critic of her uncle, said she saw flashes in him of Fred Trump, her grandfather, who she witnessed struggle with the degenerative disease before his death aged 93 in 1999.
“Sometimes it does not seem like he’s oriented to time and place,” Mary Trump, 60, told New York Magazine of her uncle. “And on occasion, I do see that deer-in-the-headlights look.”
Fifteen years ago, my consultant at Addenbrooke’s said I should go on Warfarin (rat poison) to thin my blood. But my GP said I should stick to a small aspirin every day.
The result was that I had a serious stroke on holiday in Hong Kong.
Luckily, I made a remarkable recovery and I am now testing a Warfarin replacement drug, which is two pills a day and no testing, except by the doctors every three months.
My current cardiologist has even used the GP’s actions in a lecture to students on how not to behave.
Trump is playing with fire!
Surely he should at least be taking Warfarin and being tested frequently.
If any cardiologists are reading this, they should note, that I am coeliac and for the last twenty-eight years, I have been having regular B12 injections.
As B12 injections are used in Trumpland to help stroke patients recover, but not in the UK, from observations of my own recovery, by several doctors, I am tempted to believe that B12 injections may help stroke recovery.
Any sensible offer to help in research will be considered.
From my own experience, an affordable drug, like B12 injections could have a place in stroke recovery.
To get a second opinion, I asked Google AI, this question. – “Do Vitamin B12 Injections Help With Stroke Recovery?”
I received this answer.
Vitamin B12 injections may aid stroke recovery, particularly for individuals with a deficiency, by supporting nerve function, reducing homocysteine levels, and enhancing neurological rehabilitation. Research indicates that adequate B12 levels are crucial for protecting the brain after an ischemic stroke.Key findings regarding Vitamin B12 and stroke recovery:
- Neuroprotection: Vitamin B12 aids in maintaining myelin sheaths, which are essential for nerve repair and protecting the central nervous system after a stroke.
- Reduced Damage: Studies suggest that B12 can help reduce cerebral injury and improve long-term neurobehavioral function.
- Correcting Deficiency: People with B12 deficiencies often have worse stroke outcomes, making correction via injections crucial.
- Homocysteine Control: B12 helps lower homocysteine, a risk factor for vascular damage and recurrent stroke.
- Efficiency of Injection: For those with absorption issues (e.g., older adults or those with GI issues), injections bypass the digestive system to ensure maximum absorption.
The NHS will face a lot of resistance, if they want to take away my B12 injections.
Does Miserable Weather Deplete Your B12?
I have been feeling down this winter and especially in the last few weeks.
My three-monthly B12 injection is now due, but I can’t get one until the second of February.
But on miserable days like this, I do feel bad. So I have asked for the injection to be moved forward?
In answer to my question, Google AI gave this answer.
Yes, cold, dark, and “miserable” winter weather can contribute to lower Vitamin B12 levels, or at least worsen an existing deficiency.
While miserable weather does not directly “burn” B12 out of your body, the associated lifestyle changes and reduced sunlight can cause levels to drop.
Here is how winter weather affects B12:
Reduced Sun Exposure: While Vitamin D is directly linked to sunlight, the general reduction in sunlight during winter can affect energy levels and mood. Low Vitamin B12 can also cause similar symptoms, making it harder to distinguish between a vitamin deficiency and “winter blues”.
Dietary Changes: In winter, people may consume less of the fresh, nutrient-dense foods (like animal products) that are high in B12, or they may feel less motivated to maintain a balanced diet, leading to lower intake.
Increased Stress and Fatigue: Cold, dark weather can induce stress. Chronic stress and fatigue are known to deplete B vitamin reserves, including B12.
Increased Sensitivity to Cold: Ironically, if you are already slightly deficient in B12, you may feel much colder, more tired, and more lethargic than others, exacerbating the feeling of “miserable” weather.
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Check Levels: If you experience extreme fatigue, low mood, or numbness in your hands and feet during winter, it might be worth checking your B12 levels.
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Supplementation: In many cases, people, especially vegetarians or vegans, find that B12 supplements or injections help manage symptoms of low energy and poor mood during colder months.
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Diet: Ensure you are getting enough B12-rich foods like meat, fish, dairy, and fortified foods.
If you are feeling significantly lower energy or mood during winter, it is always best to consult a healthcare professional.
Now My Kidneys Might Be Packing Up
I have just been told by my GP, that the blood tests they took showed my kidneys might be packing up.
But he also said it could be the heat.
So I asked Google AI “Can hot weather affect kidney functions?” and got this answer.
Yes, hot weather can negatively affect kidney function, primarily through dehydration and its impact on blood flow to the kidneys. Dehydration can lead to acute kidney injury (AKI), and studies show that the risk of AKI increases with rising daily temperatures.
That seems to backup what the GP told me.
They are going to repeat the tests.
When I had the blood test, they took the blood out of my right arm and afterwards gave my left arm, my three-monthly B12 injection.
So did the blood test, show low B12?
So I asked Google AI “Can low B12 affect kidney functions?” and got this answer.
Yes, low vitamin B12 can potentially affect kidney function, particularly in individuals with chronic kidney disease (CKD). While B12 deficiency is more commonly associated with neurological and blood-related issues, it can also impact kidney health and vice versa.
That’s better than a kick in the teeth, as C would say!
Can I take this line of thinking further?
I was fifty, when I was found to be coeliac and I had my stroke at 64, because of atrial fibrillation.
So I asked Google AI “Can low B12 affect heart functions?” and got this answer.
Yes, low vitamin B12 can affect heart function. Specifically, it can lead to symptoms like heart palpitations and shortness of breath, and in severe cases, it can contribute to conditions like heart failure. Vitamin B12 deficiency can also increase the risk of circulatory problems and potentially contribute to cardiovascular disease.
I certainly had palpitations and shortness of breath at times before I went on blood thinning drugs.
So did low B12 cause my atrial fibrillation
I asked Google AI “Can low B12 cause atrial fibrillation?” and got this answer.
While a B12 deficiency can indirectly contribute to atrial fibrillation (AFib) risk, it’s not a direct cause. Low B12 can lead to elevated homocysteine levels, which are associated with an increased risk of AFib and stroke. However, B12 deficiency is more directly linked to other cardiovascular issues like anemia and heart failure, which can indirectly increase the risk of AFib.
It would seem that fifty years of low B12 didn’t do my heart much good.
I have to finish with one last question for Google AI
I asked Google AI “Can coeliac disease cause atrial fibrillation?” and got this answer.
Yes, celiac disease can be associated with an increased risk of atrial fibrillation (AF), a type of irregular heartbeat. While the exact mechanisms are still being researched, chronic inflammation and shared risk factors are believed to play a role in this connection.
This paper on the National Institutes of Health is entitled Celiac Disease and Risk of Atrial Fibrillation, where this was the conclusion.
A significant association between celiac disease and risk of atrial fibrillation was reported in this study. There is a 38% increased risk of atrial fibrillation. Additional studies are needed to clarify the mechanistic link between atrial fibrillation and celiac disease. Some of the limitations of this study are that all were observational studies, some were medical registry-based and there was high heterogeneity between studies.
This was news to me, but the paper only dates from 2020.
The Story Of An O-Ring
I have a very unusual skin, as is partly shown by these pictures.
Note.
- There is a scar on the back of my left hand, where I cut it on the glass bathroom door in my bedroom.
- But with skillful gluing at the Royal London hospital and TLC and stern words from the practice nurse at my GP’s it healed perfectly.
- If I give blood samples or have an injection, I don’t need a plaster.
- My left foot is a deeper shade of red to the right. No-one has given me a reason for this.
- My previous now-retired GP, always took his own blood samples, when he needed them and had smiles all over his face. Perhaps, he was proving to himself, that it was happening?
- I wrote about my skin before in My Strange Skin, in 2020.
- One therapist said unusually for someone, who had a left-sided stroke, that my left leg is the stronger.
As my ancestry is part-Jewish and part-Huguenot could it just be that only the strongest genes survived from their poor living conditions my ancestors endured in the seventeenth and eighteenth centuries?
My Cardiologist And His Wife, Have Suggested I Use An Emollient In My Bath
I am now adding Oilatum Emollient to my bath water, which I get delivered by Ocado.
It is not cheap, but my feet are now more made for walking.
I put three cap-fulls in a bath and lie in it for about 10-20 minutes.
An O-Ring Failure On Bad Friday
A rubber O-ring sitting in a groove on the plug, should keep the water in the bath, but as this picture shows the O-ring had seen better days.
The picture of the new O-ring shows how it should look on the plug.
On Bad Friday, the O-ring finally gave up and any water put in the bath, went straight down the drain.
A Fruitless Bad Friday
Internet searches proved fruitless in my search for a shop that was open on Bad Friday.
So I vowed to try again today.
Searching For cp Hart At Waterloo
cp Hart, from whom I bought the original bath, appeared to be open at Waterloo, so after breakfast on Moorgate, I made my way to look for the branch of cp Hart at Waterloo.
Note.
- Why does South London and its trains have to be covered in graffiti?
- Most of it, is not even good graffiti.
- In my view, the Bakerloo Line should not get new trains, until the graffiti has stopped.
- I wandered round Waterloo for about ninety minutes before I found cp Hart, with the help of two police constables.
- And when I finally found cp Hart, they didn’t do spares.
- I tripped over the uneven pavement in the last picture. But as I usually do, I retained my balance and didn’t fall. Is that all the B12 I take for coeliac disease?
My mother always used to say, that you shouldn’t go to South London without a posse.
Eventually, I had a coffee in Costa and took the 76 bus home.
Success At Last!
To get home on a 76 bus, I have to change in De Beauvoir Town and whilst I waited for the 141 bus to take me home, I checked out the local builders merchants.
The owner was his usual self and fitted my plug with a free new O-ring.
I was now able to have a bath.
And watch the snooker.
I can certainly recommend a television in your bathroom.
Note the vertical handrail, that allows me to step easily in and out of the bath.
To Norbiton For A Plate Of Lovely Liver
I seem to need a lot of Vitamin B12.
- I am coeliac, which probably means I don’t absorb enough out of my food.
- Although, when my gallstones were removed, the surgeon had a look and said everything was good.
- When Homerton Hospital found my Uncomplicated Pancolonic Diverticular Disease, that I talked about in I’ve Got Uncomplicated Pancolonic Diverticular Disease, they also said everything else was good.
- In the United States, Vitamin B12 is given to stroke patients to help recovery.
- I’ve had Vitamin B12 injections for nearly thirty years, since they were prescribed by Addenbrooke’s hospital.
Certainly, I find that a Vitamin B12 injection doesn’t seem to have the same effect, it had twenty years ago. So, is my brain saying, I’ll have that, when I have an injection?
When I lived in Suffolk and I felt my Vitamin B12 was low, I’d go down the pub or carluccio’s in Cambridge or Bury and have a plate of liver.
But liver is rare in London restaurants and Carluccio’s don’t serve it any more.
A guy in the reader’s comments in The Times told me of a restaurant called the Trattoria Calabrese, that sold liver in sage butter yesterday. So today, I took a train to Norbiton to get myself some extra Vitamin B12.
These pictures describe my first visit to Norbiton.
The short walk to the restaurant from Norbiton station was very much worth it. I shall go back!
Bristol May Be First English City To Face Monthly Black Bin Collection
The title of this post, is the same as that of this article in The Times.
This is the sub-heading.
More than 4,000 Bristolians are opposing the council’s plan to switch to a four-week cycle, which the city says would save money and be better for the environment
I live in Hackney and we still have two-weekly collections for recyclables and weekly for waste food.
These are my thoughts on Bristol.
As a widower, who lives alone , I don’t put much in my black bin, as I do recycle properly and use my waste food bin and green sack recycling fully.
I’ve also noticed, that a lot more items have been marked that they can go in the green sacks.
I am a coeliac and suffer from a vitamin B12 deficiency for which I get three-monthly injections at the GP. But that is not enough and I have found that one of M& S’s Liver and Bacon Ready Meals adds enough B12 to keep be going at full speed.
The trays of M & S’s Ready Meals are now recyclable and I suspect, they’re not the only packaging, that can now be recycled.
So as more and more packing is recycled, we can surely reduce the black bin frequency.
It would appear, that by making packaging more recyclable, we can make rubbish collection more efficient.
Is Vitamin B12 Pulling Me Through?
About five months ago, I swapped my food shopping from Marks & Spencer in-store to Ocado once a week. This was mainly to cut down on my walking with shopping, but also to make sure, I’d usually got a meal or two in.
In August, I wrote Liver From Ocado and I’ve generally been eating one of these ready meals a week.
Although, Ocado doesn’t always stock them, so I have to go hunting round the various Marks & Spencer stores looking for Liver and Bacon.
Unfortunately, I’m not always successful.
Today, I went searching round South London looking for a transformer. Nor a kid’s toy, but a National Grid electrical one with the weight of thirty African elephants.
I didn’t see it, but I did walk quite a bit.
I then realised that the various muscle pains in my legs, that I’ve been having for the last few months had gone.
Was it the Vitamin B12 in the ready meal, as I stopped taking the paracetamol some months ago?
Also on Thursday, I had my three-monthly Vitamin B12 injection, so my body probably had enough of the vitamin.
The older I get, the more I feel that the Vitamin B12 injections have helped my stroke recovery.
The Anonymous Widower 