Is There Anybody Out There, Who’d Like To Share a Beef Bourguignon?
Recently, Marks and Spencer introduced a range of meat dishes, one of which was Beef Bourguignon.
So I bought one today.
- There is a range of about six dishes.
- All of the range seems to be gluten-free and is marked as such.
- As they don’t look gluten-free from the picture, they would be ideal for serving at a mixed meal, where some diners were gluten-free and others were not!
- They seem to be simple to cook.
- The Use-By date is the 27th October.
If I have a quibble, it is that they are only for two and they also say Do Not Reheat on the box, which means that coeliacs like me, who live alone have a problem.
Perhaps they need a single portion.
But to solve my problem, if there is anybody reading this, who is close to Dalston and would like to test the Beef Bourguignon, then get in touch before the 27th!
I’m Glad I’m Getting Pfizer As My Booster
In Hay Fever, Coeliac Disease And The AstraZeneca Covid-19 Vaccine, I summarised the battle going on in my body over the last few months, between hay fever and the AstraZeneca vaccine.
I wonder what my strong immune system will make of the Pfizer vaccine. I must admit, I’m tempted to just continue with my gluten-free diet and let my immune system sort out the squabble on its own!
Denmark Hill Station – 4th September 2021
The article on Rail Technology Magazine is entitled Denmark Hill Station First To Use Innovative Solar Technology In Europe.
The first two paragraphs describe the technology.
Denmark Hill station has become the first train station in Europe to have BIPVco’s Flextron thin film technology installed, on top of other upgrades, following a £7.5m extension.
The sophisticated and flexible solar panels are different from traditional ‘glass like’ panels, requiring no additional weight support, and will be used across other stations going forward.
Note.
- In the application of the technology at Denmark Hill station, a surplus of electricity is returned to the grid.
- BIPVco is a company based in South Wales, that evolved from research by Tata Steel and Swansea University, with the backing of the Welsh Government.
- The panels are lightweight, flexible, durable and self-cleaning.
Many years ago, I put up a barn based on timber beams, which had a sheet steel roof. These panels would be ideal for many agricultural buildings, like the one I commissioned.
These are pictures I took at Denmark Hill station, this morning.
Note.
- The original station was designed by Charles Henry Driver.
- The new entrance displays a high degree of craftsmanship, especially in the brickwork.
- The coffee and gluten-free cake I had in FCB Coffee were excellent.
- The station has its own pub; The Phoenix.
According to Network Rail, it has already been nominated for two architectural awards.
Increased Risk Of Atrial Fibrillation In Patients With Coeliac Disease: A Nationwide Cohort Study
I was looking for something else and found this medical paper on the web site of Professor Joe West at Nottingham University.
As I am coeliac, have atrial fibrillation and had a severe stroke from which have made a good recovery. I thought I would post the link, so that others might read what is said.
If my GP or myself had known of the link, my life would probably have been very different.
Brutal Third Wave Or Harmless Ripple? The Scientists Aren’t Yet Sure
The title of this post, is the same as that is the same as that of this article on The Times.
The scientists nay not be sure, whether with two jabs, you are safe from the Indian or Delta variant.
But how about me?
- I have had my two AstraZeneca jabs.
- I am also coeliac and have stuck tightly to my long-term gluten-free diet.
- Despite possibly being challenged by a group of Chinese students, that I wrote about in Did I Have A Close Brush With Covid-19?, I have not knowingly had the covids.
- I’ve only had one test for the virus and that was negative.
For various reasons, I believe that coeliacs on a long-term gluten-free diet have a very strong immune system, that could help to protect them from the covids.
- Personally, my health was transformed, when I went gluten-free in 1997.
- I am sure, my immune system gave the first dose of the vaccine a good kicking.
- I rarely, suffer from colds and sniffles, although I do have flu jabs.
- Research by Joe West at Nottingham University, has shown that as a group, we’re 25 % less likely to suffer from cancer.
So could these points prove my hypothesis?
In addition, I ask people, if they have any coeliac friends. These personal tales have yet to reveal any coeliacs on long-term gluten-free diets, who’ve had a serious dose of the covids.
I’ve also talked to intensive care doctors, who have said they can’t remember caring for a coeliac with a serious dose of the covids.
So I shall be Keeping Calm And Carrying On!
What Does Novak Djorkovic Tell Us About The Covids?
If you search the Internet for “coeliac disease and Novac Djokovic, you get a lot of posts linking to gluten-free diet and some to coeliac disease.
Some say he is coeliac and others say he is just gluten-free.
There are also reports on the Internet of Novac Djokovic having Covid-19.
So does that tell us anything about gluten-free diets, coeliac disease and Covid-19?
As there are no reports of him spending a long time in hospital, it doesn’t disprove my theory, that coeliacs on a gluten-free diet don’t get serious doses of the Covids!
I’d love to hear more stories of coeliacs on a gluten-free diet, who have caught Covid-19.
My INR Readings Before And After My Second AstraZeneca Jab
I am on long-term Warfarin after a serious stroke.
I also measure my own INR using a simple hand-held meter.
So with all the fuss about the AstraZeneca vaccine and blood clots, I thought I’d do an experiment around my second dose of the vaccine.
I maintained a constant Warfarin dose of 3.5 mg, which is the daily dose, I have agreed with my GP.
I maintained a reasonably constant diet. That is fairly easy if you’re coeliac and on a long-term gluten-free diet, as I am.
I measured my INR every morning.
These are my results.
- April 12th – 2.3
- April 13th – 2.8
- April 14th – 2.8
- April 15th – 2.9
- April 16th – 2.5
- April 17th – 2.3
- April 18th – 2.3
- April 19th – 2.4 – 2nd Jab
- April 20th – 2.2
- April 21st – 2.2
- April 22nd – 2.6
- April 23rd – 2.5
- April 24th – 2.4
- April 25th – 2.7
- April 26th – 3.0
- April 27th – 2.7
- April 28th – 2,5
- April 29th – 3.0
- April 30th – 3.1
- May 1st – 2.9
- May 2nd – No Data
- May 3rd – 2.8
It would appear that the results have been less stable since the second jab.
I am a Control Engineer with a B. Eng. from Liverpool University and I’m not surprised at these results.
It’s just like the bounce you get when the wheel of your car hits a pothole.
I would suggest that more research needs to be done.
Serial Cooking – Twelve Minute Fish
I’ve used this recipe for years, since I discovered it in the sadly-missed Dinner Tonight daily recipe in The Times, that was contributed by Lyndsey Bareham.
Note.
- I used haddock, but it generally works with any white fish trawled from the depths of the freezer.
- I always keep little pots of frozen peas and runner beans for one in my freezer.
- I have lots of pots and always split frozen peas up when I buy them.
- I usually cook it for one or two, but have cooked it for four.
- I’m a bit worried about getting the Carluccio’s olive oil with lemon. But I suspect someone else will supply something similar.
It can’t be too bad, as two friends have asked for the recipe. And they’re still friends.
Covid-19, Coeliac Disease And Budesonide
I am coeliac and whenever a drug is shown to have positive effects against the Covids, I type its name into Dr. Google with coeliac disease.
With dexamethasone, I found it is used in some countries. as an alternative to a gluten-free diet.
Typically, these countries appear to be one with a Pop-A-Pill-For-Everything habit.
Budesonide appears to be used for Crohn’s disease, which is associated medically with coeliac disease.
As we keep hearing that the best way to fight the covids is with your immune system and coeliac disease is an autoimmune disease, is enough research being done as to the role of undiagnosed coeliac disease in this pandemic?
Coeliac UK are just advising Keep Calm and Carry On with the gluten-free diet!
Fall In Covid Infection Rates A Pleasant Surprise, Says Adviser
The title of this post, is the same as that of this article on The Times.
The adviser who is pleasantly surprised is Mike Tildesley of the University of Warwick.
I am not surprised that Mike Tildesley is pleasantly surprised.
I have successfully built mathematical models on computers for over fifty years, and since the pandemic started I have been pursuing my own mining of UK, WHO and Wikipedia data and peer-reviewed scientific papers from sources all over the world.
Several scientists have said, that an individual’s immune system is important, when it comes to fighting the covids.
I am coeliac on a long-term gluten-free diet and we as a group have a strong immune system. This probably explains, why we are 25 % less likely to suffer from cancer, than the general population. This fact is not from the Gwyneth Paltrow School of Quack Science, but from JVT’s alma mata; Nottingham University.
It has also been shown by the University of Padua, who followed a group of coeliacs on a long-term gluten-free diet, that they did very well during the first wave of the virus in Padua, with no serious cases reported.
Look at the figures for Cambodia, which has very low figures. They have had just 22 deaths and they have a fatality rate of 0.78% according to Wikipedia. Our rate on a similar basis is 2.94 %.
Can their gluten-free diet be the reason?
I’ve also heard verified stories of groups of immigrants doing well, as they have not been seduced by Western junk food and are sticking to traditional diets.
I think there are a large number of people out there like coeliacs on a long-term gluten-free diet, who because of their diet or lifestyle are not going to get the virus and act like moderators do in a nuclear power station to slow the reaction. So they are slowing the transmission of the virus. We have already seen how some religious groups and types of behaviour have accelerated the spread of the virus, so why can’t groups exist that slow the rate of spread?
Hence Mike Tildesley’s pleasant surprise!
I have not found any UK-based scientific research on how coeliacs are faring in the pandemic and the charity Coeliac-UK has said nothing except Keep Calm And Carry On!
Let’s hope the good scientists of Padua are continuing to follow their coeliacs through successive waves of the pandemic!
We need more research now!
The Anonymous Widower 