Does This Mean I Won’t Get Dementia And Depression?
I have just read an article in The Times describing a diet for your brain.
They also publish the neurologist’s eating rules as down to Dr. David Perlmutter, in a book called Grain Brain.
So what does the diet advocate? A lot of things that I stick to fairly well, like certain fruits, vegetables and oily fish, with possibly a glass of red wine a day. But above all it says avoid gluten!
So far so good!
But then he’s an American from Florida!
A Delicious Way To Cook Salmon
Last night i cooked one of Lindsey Bareham’s recipes. it’s called Roast Salmon with Paprika, Garlic And Parsley.
I just put the salmon in a dish and after brushing it with olice oil gave it ten minutes in the oven at 200°C. I then covered the fish with a mixture of paprika, garlic abd fresh parsley.
Roast Salmon with Paprika, Garlic And Parsley
It was delicious.
Some might not like the broccoli I served with it, but that is personal taste. C wouldn’t have put her mouth, nose or fingers near it!
lindsey incidentally, has a new cookbook out called Just One Pot. You can buy it here from her web site. I shall be getting a copy!
Spitalfields For A Gluten-Free Meal
As I found at Nottingham recently, restaurants that can do a good gluten-free mea, tend to cluster. I’ve eaten in three places in Spitalfields; Carluccio’s. Leon and Pizza Express, but a new one called Canteen has opened.
Canteen In Spitalfields
All gluten-free meals are marked and they also state.
Other dishes can be made gluten-free on request.
Why don’t a lot more restaurants say that, as I know from experience many good chefs can make food gluten free.
A Street For Coeliacs In Nottingham
On Saturday, the fourteen of December, I went Nottingham to see Ipswich play.
As I often do in the city, I had a meal in French Living in King Street, as they know their gluten-free well.
They have now expanded to include a creperie that does gluten-free and King Street, where they are, now has two chain restaurants, which are safe for coeliacs.
So if you want gluten-free food in Nottingham, head to King Street.
I took the tram up the hill from the station. and then it was a short walk.
It will be interesting to see if other restaurants opening in the area, will also do gluten-free offerings.
Coeliacs And Health
I was reading a comment on this post when I had a thought.
Are coeliacs a rather unique health grouping?
Is there another disease, where most diagnosed sufferers eat so healthily?
I suspect too, that if you look at a database of coeliacs, that the level of smoking and drinking is lower than the general population, But I also suspect that applies to a lot of serious diseases like cancer, stroke and heart problems.
There are other factors that come into it too. I see the practice nurse every three months for a B12 injection. I hope they might spot something like a mole turning cancerous. But they always go through a simple how are you routine, whilst performing the procedure.
So analysing a database of coeliacs, you might find the results skewed because of a high proportion of healthy eaters, non-smokers and light drinkers, who see a healthcare professional regularly.
After all, it has been shown for example, that diagnosed coeliacs, who stick to their gluten-free diet have lower levels of cancer than the general population.
Is Putting Chilli Flakes Into A Shepherd’s Pie A Good Idea?
I made a pair of shepherd’s pies tonight; one for the stomach and one for the weekend. It’ll probably be Saturday after the football or Sunday evening, when the second one gets eaten.
As an experiment I modified the recipe, by adding a few chilli flakes.
Perhaps, it wasn’t for the purists, but it did impart an interesting flavour.
Bland it wasn’t!
Next time though, and there’ll be a next time, I’ll use a few less.
Cafe Breizh In Paris
I found Cafe Breizh last time I was in Paris, by searching for “gluten free creperie”. But I couldn’t find it physically.
So this time, as I crossed Paris to get the Eurostar, I just had to visit.
I was not disappointed after a bowl of cider and two gluten-free buckwheat crepes.
It’s a wonderful excuse to go to Paris for the day.
A Second Lazy Fish Pie
I said in this post, where I cooked Lindsey Bareham’s Emmental and Spinach Fish Pie, that I msde two and put one in the freezer. I cooked it for supper tonight.
A Second Lazy Fish Pie
It froze and cooked well and tasted no different to the first one. It really is a truly lazy fish pie, as Lindsey says.
This is very lazy fish pie. No sauce, just grated Emmental, a fillet of fish per person, spinach, mashed potato and more cheese. The mash is enriched with beaten egg so it holds its shape and crisps as it bakes. For more or less servings adjust the ingredients in proportion.
I shall be cooking this one again. They are probably best cooked in pairs, as fish seem to be packaged that way in supermarkets, so with me, it’s one for now an d one for the freezer. I will probably cook haddock one week and salmon or cod the next.
I can’t cook more than two at a time, as my mixing bowl isn’t big enough to cook more spinach than is needed to two pies.
Customer Service – First Great Western Style
Yesterday, as I said in this post, I missed my 09:07 train to Exeter, due to problems on the Metropolitan line.
I knew that to get to Exeter, I would have to get another ticket for the next train, which was the 10:07. One of their staff said to go to the ticket office and see what they would do.
I did and went to the First Class window, where after explaining the problem, they checked thoroughly and then endorsed my out of time ticket for travel on the 10:07. I should say, that I expected to have to buy another ticket and was at my politest. As there wasn’t a queue full of angry passengers, just a couple of anxious ones, this might have helped.
But it does go counter to the sort of Jobsworth behaviour reported on programmes such as Watchdog.
Coming back, there was a Travelling Chef on the train. And I ordered this smoked salmon salad.
A Salad From The Travelling Chef
Note the French dressing in a little bottle, with all the ingredients and allergy information on the outside. That is a good idea, that should be copied more often.
I also had two complimentary glasses of wine.
And how much did the salad cost? – Just nine pounds! As it was served at my seat, I think that was good value.
I asked if you could buy the meals in Standard Class. Apparently, you can and you get it in a plastic box with plastic cutlery.
So it would appear that the discrimination is in the service!
A Very Good Football Trip
As I said here, my trip to Blackpool, yesterday, started well at Kings Cross.
As I had a few minutes before the Glasgow train to Preston, I had time to visit the Virgin First Class lounge at Euston. I think some companies charge extra for the lounge if you’re on a cheap ticket or close it altogether at weekends, but Virgin don’t seem to penny pinch like that at Euston.
The train was on time to Preston, but it did look very much like rain.
Approaching Preston
As I had booked to Blackpool North station, which is a walk of three kilometres to the ground, I asked if I could use my ticket to Blackpool South station, which is only about eight hundred metres. I was informed that there would be no problem by someone from Northern Rail! I certainly hadn’t found a Jobsworth.
The guy on the train gave the same story and I arrived at the station to walk to Bloomfield Road.
Walking To Bloomfield Road
I made it in plenty of time, walking in the sun, although the weather was threatening.
It really started to rain, just as I got under cover in my seat.
The match was a topsy-turvy affair, with Ipswich winning with the odd goal in five, scored in stoppage time. Ipswich were one-nil down at half-time, so unusually for a manager, Mick McCarthy threw caution to the wind and played with four forwards across the field.
He got the result all the Ipswich fans wanted and you do wonder, if he hasn’t found the best way to use the talent he has available.
I must admit, I did look at the two Blackpool goals last night on the BBC and I can’t help feeling that if Cresswell and Smith had been playing, one or both of these goals might not have been scored.
In the end the Ipswich fans all went about their journeys home happy with the result, so the two Blackpool goals didn’t matter.
As it connects better to the London trains, I decided to do the long walk to Blackpool North station. However, I didn’t have to walk all the way, as I found a 14 bus, that went near the station. There was the usual silly ticketing palaver, you get with a bus pass outside London and I do wonder if bus companies have shares in those that produce ticket paper.
I got a crowded train to Preston fairly easily, but it arrived there, just as a Euston train was departing. A Virgin employee told me, I had an hour to wait, but as I had an Off-Peak ticket I could take any train. I then realised, it would be nice to eat something, so as a Manchester Piccadilly train was alongside, a gluten-free supper in Carluccio’s at Piccadilly station beckoned. I could then take one of the more numerous trains to London. The Virgin also told me, that the Manchester to London trains weren’t busy, as City and United weren’t playing.
Where had all the Jobsworths gone?
I had my supper in Carluccio’s at a fast pace and made the 19:35 train with ease. I had intended to upgrade to First, but as I got four seats and a table to myself in Stearage, I didn’t bother. In fact the fifteen pound upgrade, I didn’t buy, virtually paid for my meal in Carluccio’s.
As I’d arrived in Piccadilly virtually dead on seven, I’d ordered, waited for and eaten my meal in about half-an-hour, whilst checking the news and the football results on the excellent wi-fi. So with luck, I’d be able to go straight home from Euston and catch the start of Match of the Day.
I did! It had been a very good trip.
In a few years time, going from London to Blackpool will be a lot easier, as they are electrifying the line from Preston, as part of the major electrification between Manchester, Liverpool and Preston. It has also been stated that this will mean a tour-hourly service of faster electric trains to and from London. But as I’ll still have the problem of getting a decent gluten-free meal on the way down, but as it will be a greatly improved service from Blackpool to Manchester Piccadilly, I can still go via Manchester and have a decent meal, whilst changing trains.
In fact, if like I did, you have a ticket from Blackpool North to London, you will have several stations, where you can change onto a fast train to London, if you just missed a direct train and didn’t want to wait two hours. You could change at Preston, Manchester Piccadilly, Liverpool or even Wigan North Western.
I can’t help but feel, that this long-awaited electrification is going to make a lot of difference to the whole of the triangle based on Manchester, Liverpool and Blackpool.
It should have been done years ago!
The Anonymous Widower 