The Anonymous Widower

How Much B12 In An M&S Chicken Breast In Cheese & Ham Sauce For One?

I asked Google AI, the title of this post and received this answer.

The provided search results do not contain specific information regarding the exact amount of Vitamin B12 in M&S Chicken Breast in Cheese & Ham Sauce.
However, based on the ingredients list (chicken breast, cheddar cheese, cream, and smoked ham), this product is likely to be a good source of Vitamin B12, as all its main components are rich in this nutrient.

For context, typical nutritional values per 100g for this product include:

Protein: ~9.6g – 20.5g (depending on specific product variation)

Fat: ~6.4g – 12.6g

Energy: ~138 – 144 kcal

For precise B12 content, it is recommended to check the specific nutritional label on the packaging, as it is not always listed in online summaries.

 

March 10, 2026 Posted by | Artificial Intelligence, Food, Health | , , , , | 1 Comment

EU Nuclear Push Opens Door For More Pink Hydrogen

The title of this post, is the same as that of this article on H2-View.

These four paragraphs introduce the article.

The European Commission has given a renewed push to nuclear development, which may open the door for more pink hydrogen.

Direct, large-scale pink hydrogen production in Europe is currently very limited, as the industry is still in its pilot and policy-alignment phase. Over 95% of European hydrogen is still produced from fossil fuels, primarily through steam methane reforming.

Speaking at the Nuclear Energy Summit, President Ursula von der Leyen pledged €200m to support private investment in nuclear technologies and unveiled a new European strategy for small modular reactors with the aim that they are operational by the early 2030s. Funding will come from the Emissions Trading System.

“After years of declining investment, we need more to turn the tide,” she said.

It is certainly an article worth giving a good read, as it is a view from the very top.

March 10, 2026 Posted by | Energy, Hydrogen | , , , | Leave a comment

RWE Orders 2.76 GW Of Offshore Wind Turbines At Vestas

The title of this post, is the same as that of this article on offshoreWIND.biz.

This is the sub-heading.

RWE has placed a firm wind turbine order with Vestas for its 1,380 MW Vanguard East offshore wind project in the UK, shortly after confirming a firm order for Vanguard West, which will have the same installed capacity.

These three paragraphs add more details.

For Vanguard East, Vestas will supply, deliver, and commission 92 of its V236-15.0 MW wind turbines, and will also be in charge of servicing them under a five-year service agreement, followed by a long-term operational support agreement.

RWE expects to make a final investment decision (FID) for both Vanguard East and Vanguard West in the summer of 2026, with wind turbine deliveries for Vanguard East to begin in the fourth quarter of 2028.

The commissioning of Vanguard West is expected in 2029, with Vanguard East following suit in 2030.

Note.

  1. On the 23rd of February, 2026, RWE placed a similar order for Vanguard West with Vestas.
  2. In Global Investor Joining RWE On Two Norfolk Vanguard Offshore Wind Projects, FID Expected in Summer, I describe how KKR are taking a stake in the two of the Norfolk Vanguard Offshore Wind Projects.

Things are looking good for RWE, Norfolk and wind power.

 

March 10, 2026 Posted by | Energy | , , , , , , , | Leave a comment

Is Adnams 0.5% Ghost Ship Beer Gluten-Free?

I asked Google AI, the title of this post and received this answer.

Yes, Adnams 0.5% Ghost Ship alcohol-free beer is considered gluten-free when purchased in cans. While it is brewed with barley and rye, it is specially produced to be gluten-free, with testing ensuring the gluten content is below the 20ppm threshold. Note that bottles may not have the same, or any, gluten-free certification.

Key details:

Gluten-Free: Specifically, the 440ml cans.

Ingredients: Contains barley and rye.

Vegan: Yes, it is suitable for vegans.

Alcohol Content: Less than 0.5% ABV.

Process: Alcohol is removed using reverse osmosis, and it is tested for gluten.

I drink the bottles at a rate of about 4-6 per week and I have never had a gluten reaction.

I do wonder, as the beer from the cans and the bottles taste the same, that the beer that goes into the cans goes through all the tests, that are needed to apply the gluten-free symbol  and the beer that goes in the bottles doesn’t.

March 10, 2026 Posted by | Food, Health | , , , , , , , | Leave a comment