The Odd Sugary Snack May Be Good For You (But Lay Off Sugary Drinks)
The title of this post, is the same as that of this article in The Tunes.
I shall be discussing this research with my cardiologist. My relationship with him is as doctor/patient, researcher/lab-rat and just friends. I am also coeliac and very much feel that I need to take the odd sugary snack to keep my energy levels up. I also had a serious stroke at 64, thirteen years ago, due to atrial fibrillation.
Sweden and coeliac disease could be another complicating factor here, as Sweden went the wrong way to try to eliminate coeliac disease after WW2 and just created a lot more.
I found about this Swedish research in a peer-reviewed paper entitled Coeliac Disease: Can We Avert The Impending Epidemic In India? in the Indian Journal of Research Medicine.
A History Of Sugary Snacks And Drinks And Me
Growing up in London, after World War 2, I didn’t get much sugar, as it was rationed.
But I did put it in tea and coffee.
I never ate many cakes, except for some chocolate ones.
My habit of not eating cakes and proper puddings really annoyed my mother-in-law.
I was a sickly child and I didn’t really get better until I was found to be coeliac at 50.
I am fairly certain, that my consumption of sugary snacks has got more, as I’ve got older.
But because American drinks, sweets and snacks could use sugar made from wheat, I don’t touch any American sweetened products.
But I haven’t put on any weight, since I was fifty.
Thanks to the likes of Leon, Marks and Spencer and the cafe at Worksop station for excellent sugary gluten-free snacks to keep me going!
I’ve Got Uncomplicated Pancolonic Diverticular Disease
No doctor or anybody else for that matter seems at all bothered.
I did ask Dr. Google, if there was a link between pancolonic diverticular disease and coeliac disease and this paper entitled Prevalance Of Celiac Disease In Subjects With Diverticular Disease Of The Colon was indicated.
This was the conclusion of the researchers.
The results show an inverse relationship between
diverticular disease of the colon and celiac disease. These data
support that the presence of celiac antibodies may have a
preventive role in the development of colon diverticular disease.
The mechanism of the presented finding is still unclear. More
research is needed.
I can accept that conclusion.
Click this link to see what the NHS says about Diverticular Disease and Diverticulitis.
It’s not very helpful, but just a bit frightening.
Could it be, that my strong immune system is protecting me?
I have a few extra thoughts.
Living With Uncomplicated Pancolonic Diverticular Disease
I have now been living with Uncomplicated Pancolonic Diverticular Disease for around six months.
But I don’t feel that much different to say, when I was 18, 50 or 70.
In the mid-1990s, I was diagnosed as a coeliac using the new genetic test, in a couple of days between blood test and letter on the mat. So surely, at fifty, I must have had coeliac antibodies in my blood.
I asked Dr. Google how the standard coeliac test worked and got this reply.
The standard coeliac disease test involves a two-step process: blood tests to detect antibodies, followed by an intestinal biopsy to confirm the diagnosis. The blood test looks for specific antibodies produced when the body reacts to gluten, while the biopsy examines a tissue sample from the small intestine for damage characteristic of coeliac disease.
My excellent now-retired GP, told me, that the antibodies test was usually all that was needed.
So have I had coeliac antibodies in my blood, virtually all my life and have these played a preventive role in the development of colon diverticular disease?
So was I protected from a disease with a long and complicated name, by another disease, I didn’t know that I had?
Using AI To Inveestigate Uncomplicated Pancolonic Diverticular Disease
I have been impressed by th answers Google has given for other things using AI, so I’ve been asking a few questions on uncomplicated pancolonic diverticular disease.
Question: Does Uncomplicated Pancolonic Diverticular Disease Make You Want To Poo?
AI Overview
Yes, uncomplicated pancolonic diverticular disease, also known as Symptomatic Uncomplicated Diverticular Disease (SUDD), can cause a change in bowel habits, which may include a feeling of needing to poo. This change can manifest as constipation or diarrhea, or a pattern of constipation followed by diarrhea.
From personal experience I’ll go along with that.
Question: Does Uncomplicated Pancolonic Diverticular Disease Make You Want To Drink More Fluids?
AI Overview
Yes, individuals with uncomplicated pancolonic diverticular disease are often advised to increase their fluid intake. This is because adequate hydration helps soften stools, which can ease the passage of waste and reduce strain on the inflamed colon. Additionally, when experiencing a flare-up of diverticulitis, it’s common to be placed on a liquid diet to allow the colon to rest and heal, further emphasizing the importance of staying hydrated.
No doctor has told me to drink more fluids or suggested I go on a liquid diet. But I do drink a lot of fluids, including two or three bottles of low-alcohol beer per day.
Question: Is Uncomplicated Pancolonic Diverticular Disease Helped By A Gluten-Free Diet?
AI Overview
A gluten-free diet is not specifically recommended or beneficial for uncomplicated pancolonic diverticular disease. While a high-fiber diet is generally recommended to manage and prevent diverticular disease, there’s no evidence to suggest that eliminating gluten from the diet provides any particular advantage.
As I am coeliac, I’m on a strict gluten-free diet anyway, and have been for the last thirty years.
I’m not particularly on a high fibre diet, but an experienced dietician told me to eat a small can of beans a week to lower my cloresterol levels. And it worked!
But from what I found earlier, it does appear that coeliac disease does help to protect you from uncomplicated pancolonic diverticular disease.
Question: Is Uncomplicated Pancolonic Diverticular Disease Helped By Five Portions Of Fruit And Vegetables Per Day?
AI Overview
Yes, eating five portions of fruits and vegetables per day is generally recommended for individuals with uncomplicated pancolonic diverticular disease, as part of a balanced, high-fiber diet. This dietary approach can help to soften stools, reduce the risk of constipation and straining, and potentially prevent further complications.
I try to stick to a diet like this with a lot of non-alcoholic fluids.
Question: Is Uncomplicated Pancolonic Diverticular Disease Linked To Gallstones?
AI Overview
Yes, there is evidence suggesting a link between diverticular disease of the colon and gallstones, with some studies indicating a higher prevalence of gallstones in individuals with diverticular disease. Specifically, one study found that 45% of patients with diverticular disease had gallstones, compared to 22% in a control group, though this difference was only statistically significant in women.
I had gallstones and I described their removal in Goodbye To My Gallstones.
As the answer mentioned women and coeliac disease is more common, in the female of the species, I wonder if that accounts for the results quoted in the AI Overview.
Are Too Many Pharmaceuticals Round And White?
Last week one of the nine pills I take was changed from a small plain cream pill to one that was white, slightly larger with a slash on it.
I now take nine pills daily of which five are white and round, with two having slashes on them.
It didn’t cause any confusion with the dispensing, as I made sure I only pre-loaded a week’s drug containers. But, when I went to fill up Tuesday’s and Wednesday’s containers for this week, I couldn’t find the new drugs, as I’d confused them with the other drug with a slash and put them in the wrong drawer of the cabinet, where I store the drugs.
I put the confusion down to two many similar white drugs.
As a child, I used to build radios and amplifiers, so to avoid mistakes electricians and engineers started to use colour-coded wires, for all the different signals.
It became important, as some voltages used in high-power amplifiers could kill you. As Keith Relf of the Yardbirds was!
But then white drugs are cheap, just like grey cables.
Drinking And Me
Today, I got up at five and was able to drink my morning cup of tea very quickly.
In fact, I’ve been drinking cups of tea all day at a fast speed.
I’ve also drunk two bottles of Adnams 2.5 % alcohol Ghost Ship beer at a fast pace.
But on other days, I pour a lot away, as I just can’t force it down.
Is it the weather, as it is rather unusual today?
The Americans Who Think RFK Can Make Them Healthy Again
The title of this post, is the same as that as this article in The Times.
This is the sub-heading.
They are poor, sick, jobless and trust no one. But people in one of the most deprived parts of the US are putting their faith in a man who doesn’t believe in vaccines
These three paragraphs introduce the article.
The phone signal vanishes as you drive over the ridge into the purple valley and down to the town of Paw Paw, West Virginia, population 410.
Being born here deals a person a certain hand. A life six years shorter on average than those from California. A likelihood that you’ll be poor and suffer from disease (one in three adults here have a disability).
A high chance of addiction from the opioid epidemic that was brought here by rapacious pharmaceutical companies that has left the valley peppered with children brought up by grandparents.
It is a powerful piece from Louise Callaghan.
These are my thoughts.
As a coeliac myself, I do wonder if there is an epidemic of coeliac disease in Paw Paw.
Coeliac disease is genetic, so once it gets in a close community, it can spread through marriage and childbirth.
My coeliac disease came from my father, who was never diagnosed, but he got it through the generations from his great-great-grandfather, who was a tailor from Konigsberg in East Prussia.
If a coeliac is going to a country, where gluten-free foods are unavailable, they are advised by doctors to take steroids like Dexamethasone. American doctors regularly prescribe this steroid to coeliac patients, as it does work to a certain extent.
Everybody in Paw Paw should be tested for coeliac disease and those with the disease should go on a gluten-free diet.
But I suspect a plan like this wouldn’t go down well in Paw Paw.
Indian Minister’s Health aAdvice: Lie In A Cowshed To Cure Cancer
The title of this post, is the same. as that of this article in The Times.
This is the sub-heading.
Senior politician in Narendra Modi’s party says he drinks cow urine every morning to kill bacteria and eliminate negativity
These are the first three paragraphs.
The humble cow has long been venerated in India. Revered by Hindus, pictured with the prime minister, Narendra Modi, and long used by his Bharatiya Janata Party to promote the leader’s own politically charged brand of nationalism, the animal plays a central part in Indian life.
That adoration could grow further after a senior politician claimed that cows could cure cancer.
Sanjay Singh Gangwar, 48, a BJP minister for sugarcane in the northern state of Uttar Pradesh, said patients could eradicate their symptoms simply by cleaning and lying down in a cowshed. They would be cured by the “positive aura and energy” of cows, the minister said.
When I found a peer-reviewed paper entitled Coeliac Disease: Can We Avert The Impending Epidemic In India?, I discussed it with my GP at the time, who was of part-Indian extraction, and I got a rant about Narendra Modi.
I now take anything Narendra Modi says with a very large dose of salt.
Gangwar’s advice doesn’t stop there.
These two paragraphs give more pearls of wisdom.
The health benefits of a cow do not end there, added Gangwar. He advocated drinking “filtered” cow urine — which he said he did every morning — and use cow dung as flooring in village homes. And anyone suffering from high blood pressure should simply stroke a cow — once in the morning and again in the evening.
“If a cancer patient starts cleaning a cowshed and lying there, even cancer can be cured,” he insisted as he inaugurated a cow shelter in the city of Pilibhit. “If you burn cow dung cakes, you get relief from mosquitoes. Everything that a cow produces is useful in some way.”
So to Gangwar, the global-warming methane, that cows emit is useful, but in what way?
Is Gangwar, Donald Trump’s long-lost Indian son from a dalliance in the country?
Am I Sleeping Better Because Of Ocado?
A couple of months ago, I switched to shopping for food on-line at Ocado, and I am certainly sleeping better.
The only big change in my eating habits, is that I am now having a Marks & Spencer’s Lamb’s Liver and Bacon ready meal once a week.
Is that Vitamin B12 making a difference?
I do wish, that someone would do a proper Italian fegato, like Carluccio’s used to do. It’s virtually unobtainable in London.
After they stopped selling it, I used to have lunch with a friend in a pub in Oxfordshire. But sadly they died a couple of years ago.
If anybody knows of a decent country pub, by a station, that services excellent liver please let me know.
My Worst Part Of A Visit To The Dentist
This afternoon, I went to the dentist.
My dentist is only a couple of stops away on the 141 bus route at Newington Green and getting up the hill is easy, once the bus arrives.
It used to be a route, where two buses, the 21 and the 141 doubled up, but now there is only one bus; the 141, so the journey takes longer.
Coming down was particularly bad, as I had to wait perhaps twelve minutes for a bus to roll down the hill.
To make matters worse, it was school throwing out time and there wasn’t any space left on the bus.
Have bus services deteriorated as bad as this all over London?
I suspect, I shall be using a taxi for my next dental appointment! Or cancelling, if it’s not a fine day, so that I can walk down the hill.
World-First Operation To Treat Rhino’s Broken Leg
The title of this post, is the same as that of this article on the BBC.
This is the sub-heading.
A rhinoceros with a broken leg is back on its feet after a world-first operation.
These are the first three paragraphs.
Amara, a southern white rhino at Knowsley safari park, was given keyhole surgery and had to wear a cast for four weeks.
Surgeons took what they knew about operating on horses and applied it to Amara because there was so little information about rhinos which had been injured in this way.
A team of 10 vets was involved in the operation, which they described as “unlike anything we’ve experienced previously”.
I bet it wasn’t like a horse, as equines in my experience don’t have a bodger on their bonce.
The BBC featured the story in BBC Breakfast this morning and I wouldn’t be surprised to see it turn up later or on the Internet.
Some may say, is the expense worth it to operate on a rhino.
But I would say, that the experience gained by the University of Liverpool, will be applied to the treatment of other large animals, like buffalo, bison, draught horses, elephants and hippotami.
Also, knowing Scousers as I do, I suspect that some of the techniques used, will be scrounged by Liverpool’s medics and applied to humans.
A Funny Turn On Thursday
Because of my endoscopy at five on Thursday, I had a quiet day. I wasn’t allowed to eat anything for eight hours before or drink anything but water for four hours.
About one in the afternoon, I was sitting at my computer, typing a post into my blog.
And then everything, went rather fuzzy and words were coming out garbage. Often each letter was replaced by one of the next on the keyboard.
I was also a bit unsteady on my feet and as I was alone in my house, I decided to go out, so that if it was something worse and I collapsed, there would be someone to help me.
As I got to the bus stop, which is about fifty metres away, a violent thunderstorm broke out.
On the bus to The Angel, I tried to check my phone to get the time. It didn’t respond and I couldn’t unlock it. And even with help from the EE Shop and a guy on the bus, the phone wouldn’t respond to my fingers.
At the Angel, I did at least have a sensible conversation with an assistant about a clothes purchase, but in the end I bought nothing.
I left the Angel earlier than I’d intended and as I was on a 38 bus, which starts my journey to Homerton Hospital, I gave up on the idea of going home for some water.
I had a long change at Dalston Junction for the 242 bus for the hospital, but at least the rain had stopped somewhat and I was by now steady on my feet.
My phone was also working, so I was able to read the instructions about where to go at the hospital.
So what had happened to me at one in the afternoon?
Was there a low pressure before the storm, that sucked all the water out of my body and in the process made my fingers dry, so they didn’t work the phone?
Interestingly, I lost 0.9 of a Kg between 08:00 on Thursday and 08:00 on Friday. Was that just the fasting?
My INR also dropped from 2.4 at 08:00 on Thursday to 2.0 at 08:00 on Saturday. Was that because of all the fluid I lost, thickened my blood?
The Anonymous Widower 