How Much B12 In A Portion Of Chilli-Con-Carne?
I asked Google AI, the title of this post and received this answer.
A standard 1-cup (approx. 240g–250g) portion of homemade or canned chilli con carne typically contains between 0.68 mcg and 1.6 mcg of Vitamin B12. This amount represents approximately 28% to 67% of the recommended daily intake (DV) for adults.
Vitamin B12 Content Breakdown:
Homemade with Beef (Approx. 250g): ~1.6 mcg (67% DV).
Canned Entree (1 cup/242g): ~0.68 mcg (28% DV).
Chilli with Rice (450g meal): ~2.28 mcg (57% DV).
Key Factors Affecting B12 Levels:
Meat Quantity: A higher ratio of ground beef increases the B12 content, as 3 ounces of lean ground beef alone provides 2.4 mcg (100% DV).
Serving Size: A larger, restaurant-sized portion (e.g., 12 oz) will contain significantly more than a standard 1-cup serving.
Chilli con carne is considered an excellent source of Vitamin B12 due to the beef content, which helps meet the daily requirement of 2.4 mcg for adults.
I generally eat, one Marks and Spencer’s Count on Us chilli-con-carne and rice, every week. It doesn’t say on the packaging if it is gluten-free, but my highly-tuned gut says it is.
What Does Google AI Say In Answer To Is Marks And Spencer’s Count On Us Chilli Con Carne And Rice Gluten Free?
The M&S Count On Us Chilli Con Carne and Rice is generally considered safe as it does not list gluten-containing ingredients, but it is not explicitly labeled as “gluten-free” and may have risks of cross-contamination. While many M&S “Count on Us” meals are considered “accidentally” gluten-free, it is advised to check the label for “may contain” warnings before consuming.
I used to have a ginger Glaswegian friend, who had a Michelin star (Not him, one of the others!) He told me that chilli con carne should be gluten-free.
How Do B12 Levels Affect Pain In Knee Joints?
I asked Google AI, the title of this post and received this answer.
Low Vitamin B12 levels can cause or worsen knee joint pain primarily through nerve damage (peripheral neuropathy), which causes sensations of pain, tingling, or numbness in the legs. Deficiency also increases homocysteine, a pro-inflammatory amino acid linked to joint inflammation and, in some cases, accelerated cartilage deterioration.
Key Connections Between B12 and Knee Pain:
Neuropathic Pain: A lack of B12 damages the myelin sheath protecting nerves, leading to pain, pins and needles, or burning sensations often felt in the extremities, including the knees.
Inflammation and Joint Damage: Low B12 levels are associated with higher homocysteine levels, which can cause inflammation, swelling, and increased friction in the joints.
Deficiency Symptoms: Along with joint pain, B12 deficiency commonly causes fatigue, muscle weakness, and numbness.
Improvement with Supplementation: Studies suggest that maintaining adequate B12 levels, or using supplements, can reduce joint pain and improve mobility.
If you are experiencing persistent joint pain or numbness, it is advisable to have your B12 levels checked.
From my own experience, I would also get tested for coeliac disease.
Does Lack Of B12 Degrade Your Eyesight?
I asked this question of Google AI and received this answer.
Yes, a lack of vitamin B12 can degrade your eyesight, typically by causing a condition known as nutritional optic neuropathy. This occurs because B12 is essential for maintaining a healthy nervous system, and a deficiency can damage the optic nerve, which transmits visual information from the eye to the brain.
Here is how a B12 deficiency can impact your eyes and vision:
Optic Neuropathy: A, often painless, progressive, bilateral, and symmetrical reduction in visual acuity.
It often results in blurred or disturbed vision, central or cecocentral scotomas (blind spots), and reduced color vision.
Vision Loss: Severe, long-term B12 deficiency can lead to permanent vision loss if not treated promptly.
Retinal Damage: B12 deficiency can cause retinal hemorrhages (bleeding in the retina), known as Roth’s spots.
Eye Movements: In rare cases, it can cause involuntary eye movements (nystagmus) or uncontrollable eye twitching.
Dry Eye Disease: Some evidence suggests B12 deficiency can cause severe dry eye issues and pain.
Reversibility
Vision problems caused by B12 deficiency are often reversible with prompt treatment.
However, if the damage is allowed to become chronic, the vision impairment can be permanent.
Risk Groups
Those at higher risk of B12 deficiency leading to vision issues include:
- Strict vegetarians and vegans.
- Older adults (60+).
- Individuals with pernicious anemia.
- People with gastrointestinal conditions (Crohn’s disease, celiac disease) or who have had weight-loss surgery.
I am in two of these groups, as I’m 78 and coeliac.
My First Eye Test
This was performed in about 1993, by a friend’s father, who was a retired Senior Eye Surgeon from Heath Road Hospital in Ipswich.
At the time, I wasn’t coeliac.
He said, that I’d got the driest eyes he’d ever seen. I actually told my last GP, so it may be in my notes.
Misearable Weather And My Eye Sight
In January, I wrote this post called Does Miserable Weather Deplete Your B12?
Is this why my eyes and especially my left eye, have been bad ladely?
Do Coeliacs Suffer Badly From Sepsis?
As everybody seems to be getting this these days, I just had to ask Google AI the question in the title of this post.
This is the reply I received.
Sepsis Outcome: While celiac patients are more likely to get sepsis, studies indicate that celiac disease does not significantly influence the survival or prognosis once a patient has developed sepsis.
Do B12 Injections Help Stroke Recovery?
A friend, who thinks I’ve made a good recovery from a stroke, asked me if there is anything I could recommend, for another of his friends, who has just had a stroke.
As a coeliac, am I in a group with a higher risk of a stroke?
So, I asked Google AI, the question, if this were true and received this answer.
- Initial Higher Risk: Some studies suggest a slightly increased risk of stroke (roughly a 10-15% increased likelihood). This risk is highest in the first year after diagnosis.
- Effect of Gluten-Free Diet: After 5 years on a strict, gluten-free diet, the risk of stroke for people with coeliac disease is virtually the same as that of the general population.
- Overall Risk: While some studies have suggested a link, others, including a 2023 UK Biobank study, found no clear evidence of an association between coeliac disease and stroke, although they did find an overall increased risk of cardiovascular disease (27% higher).
- Mechanism: The potential for a higher risk is likely due to the chronic inflammation associated with untreated coeliac disease, rather than traditional risk factors like high blood pressure or smoking.
- Children: A 2023 study found that coeliac disease plays a minimal role in the risk of stroke in children, but recommended that doctors consider it a potential factor in cases of stroke with unknown causes.
Conclusion:
While untreated coeliac disease may slightly increase the risk of stroke due to chronic inflammation, adhering to a gluten-free diet helps manage this risk.
This study by coeliacUK and Oxford University, was the source of the findings by Google AI.
Do B12 Injections Help Stroke Recovery?
For nearly thirty years, ever since I was diagnosed as coeliac, I have had regular three-monthly B12 injections. So ever since my stroke in 2011, I have had B12 injections.
So now AI is available, I felt I should ask Google AI to see if it says anything useful.
This is the answer I received.
- Nerve Repair & Axonal Growth: B12 aids in repairing damaged nerve fibers (axons) and regenerating nerve cells, vital for restoring lost function after a stroke.
- Reduces Inflammation: It helps calm the harmful inflammatory response (neuroinflammation) in the brain after an ischemic stroke, notes this ScienceDirect article.
- Improves Brain Communication: B12 supports neurotransmitter production, allowing brain cells to communicate more effectively and speeding up healing, according to this Flint Rehab article.
- Lowers Stroke Risk: By reducing homocysteine levels, an amino acid linked to stroke, B12 can help prevent recurrent strokes, reports this Flint Rehab article and this NIH article.
- Supports Microglia Function: It helps functionalize microglia (brain immune cells) to reduce injury and promote recovery, states this ScienceDirect article.
- To Boost Recovery: For those with moderate deficiencies, injections or supplementation can improve neurological function, notes this NIH article.
Conclusion
B12 injections seem to have done me no harm.
I also have them on the NHS, at no cost to myself.
If the NHS said I couldn’t have them, I’d pay for them.
What Are Gail’s Like For Gluten-Free Food
As a coeliac, I just had to ask this question of Google AI and I choose Gail’s as my first test.
This was the answer.
Gail’s offers a standout, award-winning Gluten-Free Sourdough, made in a separate facility for purity, but for other items, cross-contamination is a risk, as they use shared equipment and ingredients. While they have gluten-free salads, flourless cakes, and sometimes other specials, customer experiences vary widely, with some finding staff knowledgeable and careful, while others report poor communication and lack of safe options for severe allergies like Coeliac disease, so always check ingredients and ask staff about specific items.
I think I’ll stay clear.
10 Exciting New Train Journeys Coming To The UK In 2026
The title of this post, is the same as that of this article in The Telegraph.
The journeys are.
South Wales Metro (The ‘Welsh Tube’)
Effectively, what the Welsh have done is turn the railways radiating from Cardiff into the sort of metro that Birmingham, Glasgow, Liverpool and Tyne-Tees have created over the last few decades.
- They are replacing a large proportion of the rolling stock, with new electric or hybrid-electric trains and tram-trains.
- Some of the lines are notably scenic.
- Some new stations have been added.
- There are attractions to visit.
- A Day Ranger ticket is available.
A few times in the past few years, when I feel I need some fresh air, I’ve taken a train to Cardiff, bought a Day Ranger and climbed a few hills in a train, as in my seventies, I’m too old to walk up.
I wouldn’t be surprised that the forthcoming Leeds Metro borrows heavily from ideas developed on the South Wales Metro.
London To Stirling
Stirling is one of those towns and cities, like Barrow-in-Furness, Blackpool, Shrewsbury and a few others, that Virgin and Avanti West Coast seem reluctant to serve.
I feel by choosing Stirling for a service, Lumo have just done the obvious.
- The route is fully-electrified.
- Stops will be Milton Keynes, Nuneaton, Crewe, Preston, Carlisle, Lockerbie, Motherwell, Whifflet, Greenfaulds, and Larbert.
- There will be four trains per day.
- The initial trains will be Class 222 trains.
- The electric Class 803 trains are on order.
- Hitachi are developing battery-electric trains for Lumo on the East Coast to be able to use the diversion via Lincoln, which would probably reach Perth.
- Car-hire companies will do well in Stirling.
- Stirling has onward train connections to Aberdeen, Dundee, Inverness, Montrose, Perth and Stonehaven.
- I wouldn’t be surprised to see FirstGroup, who are Lumo’s parent or another coach company, creating a hydrogen-powered coach network for the North of Scotland.
- The service will start in May 2026.
That really shows how railways can be used to boost growth. But will the SNP get the message?
I will use this service to have a few days in Stirling and explore the Southern part of the Scottish Highlands by train.
Caledonian Sleeper from Birmingham
This looks to be obvious addition to the Caledonian Sleeper.
The Telegraph says this.
The joys of the Caledonian Sleeper to Scotland, well known to travellers from London, are to be extended for the first time to those wanting to alight at Birmingham International. This change – the biggest in the Caledonian Sleeper schedule for 30 years – will mean that greeting the dawn approaching places as far flung as Fort William, Aberdeen and Inverness will be a far more realistic prospect for fans of this form of travel who live in the Midlands.
Note.
- The Birmingham stop will be at International not New Street.
- The service starts on January 16.
- Only the Highlander will stop at Birmingham International.
It seems to be a well-thought out simple addition to the service.
Newquay And Falmouth
The Telegraph says this.
Exciting news for fans of Cornwall where a new direct service linking the north and south coasts this year will make travelling by train between the key towns of Newquay and Falmouth considerably easier. The improvement to the current journey, frequently involving multiple changes and lasting two and half hours, will start with an increase in services between Newquay and Par in the spring and, by the end of the year, the commencement of the direct link all the way through to Falmouth.
Note.
The project is named the Mid Cornwall Metro.
The project has cost £57 million.
The route will be Newquay and Falmouth Docks via Quintrell Down, St. Columb Road, Roche, Bugle, Luxulyan, Par, St. Austell, Truro, Perranwell, Penryn, Penmere and Falmouth Town.
For more information, see midcornwallmetro.com
The journey time between Newquay and Falmouth will be cut by forty-five minutes.
I am sure that there are other rail systems in the UK, Ireland and in the wider world, that could benefit from a
High Speed Sonnet (Weardale To Stratford-upon-Avon)
The Telegraph says this.
And now for something completely different: a one-off charter train from the dales of County Durham to Stratford-upon-Avon, the heart of Shakespeare country. This journey, dubbed the “High Speed Sonnet”, comes as part of the 50th anniversary celebrations of the introduction of the legendary InterCity 125 high speed trains, one of which will be deployed on the run from Stanhope to the birthplace of the bard.
This train journey, although it is probably very nice is not really my scene.
- I don’t have a partner.
- I don’t live near to Weardale or Stratford-on-Avon.
- As I’m coeliac and low alcohol, I’m not really keen on gourmet dining events.
But the train is an Intercity 125, so some might like to take a ride.
For more details see excursionsbyrail.co.uk
West Highland Line, Scotland
The Telegraph says this.
A journey along the West Highland line, the most scenic stretch of track in Britain, and a visit to the Royal waiting room used by Queen Victoria during visits to Balmoral are two of the highlights of a new tour for 2026, offered by small group Scotland and UK specialists McKinlay Kidd.
Similar comments to the previous journey apply, except that it is West Scotland.
But the train is steam-hauled over the Glenfinnan Viaduct of Harry Potter fame, so some might like to take a ride.
For more details see mckinlaykidd.com
Mid Wales Explorer
The Telegraph says this.
Another new tour for 2026, this one run by The Railway Touring Company, has as its focus the central part of Wales. Highlights include a journey along the Welsh Highland line on the “Harbourmaster”, shorter trips on the celebrated little railways of Llangollen, Bala Lake, Talyllyn, Vale of Rheidol and Welshpool, and a narrowboat ride across world heritage Pontcysyllte Aqueduct located 38 metres above the River Dee. Tidy.
I might go on this one if the date of June 10th fits.
For more details see railwaytouring.net
Newcastle And Brighton
The Telegraph says this.
How about this for a tantalising prospect – a direct service between Newcastle and Brighton calling at York, Sheffield, Birmingham New Street, Oxford, Reading, and Gatwick Airport – with no need to change trains in London? This is the new route proposed by open-access operator Grand Central (part of Arriva UK Trains) and currently awaiting approval from the Office of Rail and Road.
All going well, services – five trains each way daily – should start by the end of the year. A potential game changer and, following the commencement of the direct link between Seaham and London in December 2025, a further example of Grand Central’s drive to connect underserved communities.
For more details see grandcentralrail.com
London And Cleethorpes
The Telegraph says this.
Another Grand Central proposal that whets the appetite is the application to run direct services (for the first time since 1992) between London and the Lincolnshire seaside town of Cleethorpes. While not without its critics, Cleethorpes is an old-school British resort with pier, promenade and the Cleethorpes Coast Light (miniature) Railway service. If approved, four services a day would be up and running by the end of 2026; additional stops would include Doncaster, Scunthorpe, Grimsby, Thorne South, Crowle and Althorpe.
For more details see grandcentralrail.com
Note.
Althorpe is not to be confused with the burial place of Princess Di.
In Lunch On The Pier In Cleethorpes, I wrote about excellent gluten-free fish and chips on the pier.
Champagne Moments On The Northern Belle
The Telegraph says this.
The late Queen Mother famously enjoyed G&Ts while seated in carriages which now form part of the the Northern Belle. This in mind, she would likely have approved of the latest innovation on one of Britain’s plushest trains: the addition of a “Krug class”, which includes one bottle of Krug Grande Cuvée Champagne per couple, to enjoy over a multi-course meal and seating in Duart (formerly a carriage on The Royal Train) or Glamis, named after the Queen Mother’s childhood home.
The train operates a number of day trips on scenic routes to landmark cities such as York, Edinburgh and Bath, and to colourful events such as the RHS Chelsea Flower Show.
For more details see 95pp; northernbelle.co.uk
Can Toddlers Get Uncomplicated Pancolonic Diverticular Disease?
I am asking this question, as I do wonder, if I’ve had the disease for many years, as I don’t feel any different now, to how I felt at 18, 30 or 50.
In my first couple of years of life, I was also a bad bed-wetter.
My mother cured me of this, by putting me in a small bed next to her’s and then getting me out of bed every time I woke. In the end her persistence paid off.
Since I’ve been diagnosed with uncomplicated pancolonic diverticular disease, I am certainly drinking a lot of fluids and gooing to the toilet a lot.
Although thankfully, I am not wetting the bed.
But, I do always sleep close to a toilet.
So I asked Google AI the question in the title of this post and received this answer in the form of this peer-reviewed paper, which was entitled Congenital Cecal Diverticulitis In A Pediatric Patient.
This is the abstract.
Diverticulitis in the pediatric population is a very rare cause of abdominal pain. When present in the cecum or ascending colon, it is often incorrectly diagnosed preoperatively as acute appendicitis. This is especially true in Western countries where right-sided diverticulitis is less common. Here we detail a case of a pediatric patient with complicated congenital cecal diverticulitis and review the literature on pertinent management. An extensive work up with imaging and endoscopy was completed and definitive surgical treatment with diverticulectomy an appendectomy was performed. As the incidence of diverticular disease in younger individuals increases, right sided diverticulitis is worthy of consideration on the differential diagnosis.
Note.
- I don’t remember being in any pain, but I was less than three, as this happened before my sister was born, when I was only 21 months old.
- I remember picking my sister up from hospital in my father’s Y-Type MG.
- My eldest son had appendicitis diagnosed at ten, but they didn’t operate. So was it diverticulitis?
- He wasn’t X-rayed or scanned.
- Doctors always believed I had a disease, they couldn’t identify.
- When I was identified as a coeliac at 50, I thought that was the problem.
But then as my now-retired GP said. “Whatever, I’ve got, doesn’t seem serious!”
Trump’s View On Gluten-Free-Food
Out of Curiosity, I asked Google AI, their view on this.
This is the answer, that I received.
Donald Trump’s view on gluten-free food, as indicated in his “Make America Healthy Again” (MAHA) agenda, focuses primarily on mandatory labeling of gluten on all packaged foods in the U.S. to protect those with celiac disease and other health conditions. This approach is presented as a public health initiative to address chronic diet-related diseases.
Key aspects of this view and related issues include:
Mandatory Labeling: The central proposal is to require food packaging to disclose the presence of gluten, similar to current requirements for other major allergens. This would align the U.S. with the regulations of many other countries.
Public Health Rationale: The initiative is framed within a broader strategy to improve public health and address rising rates of chronic disease and obesity in the U.S..
Potential for Increased Costs: Critics and advocates have expressed concern that other Trump administration policies, such as proposed tariffs on imported specialty ingredients like tapioca starch and sorghum flour (common in gluten-free products), could lead to higher prices for people who require these foods for medical reasons.
Political Reception: The proposal has received support from celiac advocates, who see it as a necessary step for consumer protection. However, the approach has also sparked debate within the food industry and political sphere, with some viewing it as a rare regulatory move in an otherwise deregulatory agenda.
Academics have also noted an interesting social dynamic, with some studies suggesting that Trump supporters are, perhaps surprisingly, more likely to identify as avoiding gluten than non-supporters.
I would have thought from my own experiences, that Trump supporters would avoid gluten.
The Anonymous Widower 