Do B12 Injections Help Stroke Recovery?
A friend, who thinks I’ve made a good recovery from a stroke, asked me if there is anything I could recommend, for another of his friends, who has just had a stroke.
As a coeliac, am I in a group with a higher risk of a stroke?
So, I asked Google AI, the question, if this were true and received this answer.
- Initial Higher Risk: Some studies suggest a slightly increased risk of stroke (roughly a 10-15% increased likelihood). This risk is highest in the first year after diagnosis.
- Effect of Gluten-Free Diet: After 5 years on a strict, gluten-free diet, the risk of stroke for people with coeliac disease is virtually the same as that of the general population.
- Overall Risk: While some studies have suggested a link, others, including a 2023 UK Biobank study, found no clear evidence of an association between coeliac disease and stroke, although they did find an overall increased risk of cardiovascular disease (27% higher).
- Mechanism: The potential for a higher risk is likely due to the chronic inflammation associated with untreated coeliac disease, rather than traditional risk factors like high blood pressure or smoking.
- Children: A 2023 study found that coeliac disease plays a minimal role in the risk of stroke in children, but recommended that doctors consider it a potential factor in cases of stroke with unknown causes.
Conclusion:
While untreated coeliac disease may slightly increase the risk of stroke due to chronic inflammation, adhering to a gluten-free diet helps manage this risk.
This study by coeliacUK and Oxford University, was the source of the findings by Google AI.
Do B12 Injections Help Stroke Recovery?
For nearly thirty years, ever since I was diagnosed as coeliac, I have had regular three-monthly B12 injections. So ever since my stroke in 2011, I have had B12 injections.
So now AI is available, I felt I should ask Google AI to see if it says anything useful.
This is the answer I received.
- Nerve Repair & Axonal Growth: B12 aids in repairing damaged nerve fibers (axons) and regenerating nerve cells, vital for restoring lost function after a stroke.
- Reduces Inflammation: It helps calm the harmful inflammatory response (neuroinflammation) in the brain after an ischemic stroke, notes this ScienceDirect article.
- Improves Brain Communication: B12 supports neurotransmitter production, allowing brain cells to communicate more effectively and speeding up healing, according to this Flint Rehab article.
- Lowers Stroke Risk: By reducing homocysteine levels, an amino acid linked to stroke, B12 can help prevent recurrent strokes, reports this Flint Rehab article and this NIH article.
- Supports Microglia Function: It helps functionalize microglia (brain immune cells) to reduce injury and promote recovery, states this ScienceDirect article.
- To Boost Recovery: For those with moderate deficiencies, injections or supplementation can improve neurological function, notes this NIH article.
Conclusion
B12 injections seem to have done me no harm.
I also have them on the NHS, at no cost to myself.
If the NHS said I couldn’t have them, I’d pay for them.
What Are Gail’s Like For Gluten-Free Food
As a coeliac, I just had to ask this question of Google AI and I choose Gail’s as my first test.
This was the answer.
Gail’s offers a standout, award-winning Gluten-Free Sourdough, made in a separate facility for purity, but for other items, cross-contamination is a risk, as they use shared equipment and ingredients. While they have gluten-free salads, flourless cakes, and sometimes other specials, customer experiences vary widely, with some finding staff knowledgeable and careful, while others report poor communication and lack of safe options for severe allergies like Coeliac disease, so always check ingredients and ask staff about specific items.
I think I’ll stay clear.
10 Exciting New Train Journeys Coming To The UK In 2026
The title of this post, is the same as that of this article in The Telegraph.
The journeys are.
South Wales Metro (The ‘Welsh Tube’)
Effectively, what the Welsh have done is turn the railways radiating from Cardiff into the sort of metro that Birmingham, Glasgow, Liverpool and Tyne-Tees have created over the last few decades.
- They are replacing a large proportion of the rolling stock, with new electric or hybrid-electric trains and tram-trains.
- Some of the lines are notably scenic.
- Some new stations have been added.
- There are attractions to visit.
- A Day Ranger ticket is available.
A few times in the past few years, when I feel I need some fresh air, I’ve taken a train to Cardiff, bought a Day Ranger and climbed a few hills in a train, as in my seventies, I’m too old to walk up.
I wouldn’t be surprised that the forthcoming Leeds Metro borrows heavily from ideas developed on the South Wales Metro.
London To Stirling
Stirling is one of those towns and cities, like Barrow-in-Furness, Blackpool, Shrewsbury and a few others, that Virgin and Avanti West Coast seem reluctant to serve.
I feel by choosing Stirling for a service, Lumo have just done the obvious.
- The route is fully-electrified.
- Stops will be Milton Keynes, Nuneaton, Crewe, Preston, Carlisle, Lockerbie, Motherwell, Whifflet, Greenfaulds, and Larbert.
- There will be four trains per day.
- The initial trains will be Class 222 trains.
- The electric Class 803 trains are on order.
- Hitachi are developing battery-electric trains for Lumo on the East Coast to be able to use the diversion via Lincoln, which would probably reach Perth.
- Car-hire companies will do well in Stirling.
- Stirling has onward train connections to Aberdeen, Dundee, Inverness, Montrose, Perth and Stonehaven.
- I wouldn’t be surprised to see FirstGroup, who are Lumo’s parent or another coach company, creating a hydrogen-powered coach network for the North of Scotland.
- The service will start in May 2026.
That really shows how railways can be used to boost growth. But will the SNP get the message?
I will use this service to have a few days in Stirling and explore the Southern part of the Scottish Highlands by train.
Caledonian Sleeper from Birmingham
This looks to be obvious addition to the Caledonian Sleeper.
The Telegraph says this.
The joys of the Caledonian Sleeper to Scotland, well known to travellers from London, are to be extended for the first time to those wanting to alight at Birmingham International. This change – the biggest in the Caledonian Sleeper schedule for 30 years – will mean that greeting the dawn approaching places as far flung as Fort William, Aberdeen and Inverness will be a far more realistic prospect for fans of this form of travel who live in the Midlands.
Note.
- The Birmingham stop will be at International not New Street.
- The service starts on January 16.
- Only the Highlander will stop at Birmingham International.
It seems to be a well-thought out simple addition to the service.
Newquay And Falmouth
The Telegraph says this.
Exciting news for fans of Cornwall where a new direct service linking the north and south coasts this year will make travelling by train between the key towns of Newquay and Falmouth considerably easier. The improvement to the current journey, frequently involving multiple changes and lasting two and half hours, will start with an increase in services between Newquay and Par in the spring and, by the end of the year, the commencement of the direct link all the way through to Falmouth.
Note.
The project is named the Mid Cornwall Metro.
The project has cost £57 million.
The route will be Newquay and Falmouth Docks via Quintrell Down, St. Columb Road, Roche, Bugle, Luxulyan, Par, St. Austell, Truro, Perranwell, Penryn, Penmere and Falmouth Town.
For more information, see midcornwallmetro.com
The journey time between Newquay and Falmouth will be cut by forty-five minutes.
I am sure that there are other rail systems in the UK, Ireland and in the wider world, that could benefit from a
High Speed Sonnet (Weardale To Stratford-upon-Avon)
The Telegraph says this.
And now for something completely different: a one-off charter train from the dales of County Durham to Stratford-upon-Avon, the heart of Shakespeare country. This journey, dubbed the “High Speed Sonnet”, comes as part of the 50th anniversary celebrations of the introduction of the legendary InterCity 125 high speed trains, one of which will be deployed on the run from Stanhope to the birthplace of the bard.
This train journey, although it is probably very nice is not really my scene.
- I don’t have a partner.
- I don’t live near to Weardale or Stratford-on-Avon.
- As I’m coeliac and low alcohol, I’m not really keen on gourmet dining events.
But the train is an Intercity 125, so some might like to take a ride.
For more details see excursionsbyrail.co.uk
West Highland Line, Scotland
The Telegraph says this.
A journey along the West Highland line, the most scenic stretch of track in Britain, and a visit to the Royal waiting room used by Queen Victoria during visits to Balmoral are two of the highlights of a new tour for 2026, offered by small group Scotland and UK specialists McKinlay Kidd.
Similar comments to the previous journey apply, except that it is West Scotland.
But the train is steam-hauled over the Glenfinnan Viaduct of Harry Potter fame, so some might like to take a ride.
For more details see mckinlaykidd.com
Mid Wales Explorer
The Telegraph says this.
Another new tour for 2026, this one run by The Railway Touring Company, has as its focus the central part of Wales. Highlights include a journey along the Welsh Highland line on the “Harbourmaster”, shorter trips on the celebrated little railways of Llangollen, Bala Lake, Talyllyn, Vale of Rheidol and Welshpool, and a narrowboat ride across world heritage Pontcysyllte Aqueduct located 38 metres above the River Dee. Tidy.
I might go on this one if the date of June 10th fits.
For more details see railwaytouring.net
Newcastle And Brighton
The Telegraph says this.
How about this for a tantalising prospect – a direct service between Newcastle and Brighton calling at York, Sheffield, Birmingham New Street, Oxford, Reading, and Gatwick Airport – with no need to change trains in London? This is the new route proposed by open-access operator Grand Central (part of Arriva UK Trains) and currently awaiting approval from the Office of Rail and Road.
All going well, services – five trains each way daily – should start by the end of the year. A potential game changer and, following the commencement of the direct link between Seaham and London in December 2025, a further example of Grand Central’s drive to connect underserved communities.
For more details see grandcentralrail.com
London And Cleethorpes
The Telegraph says this.
Another Grand Central proposal that whets the appetite is the application to run direct services (for the first time since 1992) between London and the Lincolnshire seaside town of Cleethorpes. While not without its critics, Cleethorpes is an old-school British resort with pier, promenade and the Cleethorpes Coast Light (miniature) Railway service. If approved, four services a day would be up and running by the end of 2026; additional stops would include Doncaster, Scunthorpe, Grimsby, Thorne South, Crowle and Althorpe.
For more details see grandcentralrail.com
Note.
Althorpe is not to be confused with the burial place of Princess Di.
In Lunch On The Pier In Cleethorpes, I wrote about excellent gluten-free fish and chips on the pier.
Champagne Moments On The Northern Belle
The Telegraph says this.
The late Queen Mother famously enjoyed G&Ts while seated in carriages which now form part of the the Northern Belle. This in mind, she would likely have approved of the latest innovation on one of Britain’s plushest trains: the addition of a “Krug class”, which includes one bottle of Krug Grande Cuvée Champagne per couple, to enjoy over a multi-course meal and seating in Duart (formerly a carriage on The Royal Train) or Glamis, named after the Queen Mother’s childhood home.
The train operates a number of day trips on scenic routes to landmark cities such as York, Edinburgh and Bath, and to colourful events such as the RHS Chelsea Flower Show.
For more details see 95pp; northernbelle.co.uk
Can Toddlers Get Uncomplicated Pancolonic Diverticular Disease?
I am asking this question, as I do wonder, if I’ve had the disease for many years, as I don’t feel any different now, to how I felt at 18, 30 or 50.
In my first couple of years of life, I was also a bad bed-wetter.
My mother cured me of this, by putting me in a small bed next to her’s and then getting me out of bed every time I woke. In the end her persistence paid off.
Since I’ve been diagnosed with uncomplicated pancolonic diverticular disease, I am certainly drinking a lot of fluids and gooing to the toilet a lot.
Although thankfully, I am not wetting the bed.
But, I do always sleep close to a toilet.
So I asked Google AI the question in the title of this post and received this answer in the form of this peer-reviewed paper, which was entitled Congenital Cecal Diverticulitis In A Pediatric Patient.
This is the abstract.
Diverticulitis in the pediatric population is a very rare cause of abdominal pain. When present in the cecum or ascending colon, it is often incorrectly diagnosed preoperatively as acute appendicitis. This is especially true in Western countries where right-sided diverticulitis is less common. Here we detail a case of a pediatric patient with complicated congenital cecal diverticulitis and review the literature on pertinent management. An extensive work up with imaging and endoscopy was completed and definitive surgical treatment with diverticulectomy an appendectomy was performed. As the incidence of diverticular disease in younger individuals increases, right sided diverticulitis is worthy of consideration on the differential diagnosis.
Note.
- I don’t remember being in any pain, but I was less than three, as this happened before my sister was born, when I was only 21 months old.
- I remember picking my sister up from hospital in my father’s Y-Type MG.
- My eldest son had appendicitis diagnosed at ten, but they didn’t operate. So was it diverticulitis?
- He wasn’t X-rayed or scanned.
- Doctors always believed I had a disease, they couldn’t identify.
- When I was identified as a coeliac at 50, I thought that was the problem.
But then as my now-retired GP said. “Whatever, I’ve got, doesn’t seem serious!”
Trump’s View On Gluten-Free-Food
Out of Curiosity, I asked Google AI, their view on this.
This is the answer, that I received.
Donald Trump’s view on gluten-free food, as indicated in his “Make America Healthy Again” (MAHA) agenda, focuses primarily on mandatory labeling of gluten on all packaged foods in the U.S. to protect those with celiac disease and other health conditions. This approach is presented as a public health initiative to address chronic diet-related diseases.
Key aspects of this view and related issues include:
Mandatory Labeling: The central proposal is to require food packaging to disclose the presence of gluten, similar to current requirements for other major allergens. This would align the U.S. with the regulations of many other countries.
Public Health Rationale: The initiative is framed within a broader strategy to improve public health and address rising rates of chronic disease and obesity in the U.S..
Potential for Increased Costs: Critics and advocates have expressed concern that other Trump administration policies, such as proposed tariffs on imported specialty ingredients like tapioca starch and sorghum flour (common in gluten-free products), could lead to higher prices for people who require these foods for medical reasons.
Political Reception: The proposal has received support from celiac advocates, who see it as a necessary step for consumer protection. However, the approach has also sparked debate within the food industry and political sphere, with some viewing it as a rare regulatory move in an otherwise deregulatory agenda.
Academics have also noted an interesting social dynamic, with some studies suggesting that Trump supporters are, perhaps surprisingly, more likely to identify as avoiding gluten than non-supporters.
I would have thought from my own experiences, that Trump supporters would avoid gluten.
Do Coeliacs Have More Varicose Viens?
I asked Google AI, the question in the title of this post and I received this answer.
Yes, studies suggest that people with celiac disease (CD) may have an increased risk of developing certain vein-related conditions, including a potential predisposition to varicose veins.
My mother had the worst varicose viens I’ve ever seen.
She was operated on in the 1950s, by an Indian lady surgeon, who performed her ward rounds in a sari, who my father told me, she was one of the most beautiful women, that he’d ever seen.
Although, my father was married twice, he didn’t seem to be a ladies’ man, although he had great loyalty from the ladies he employed, in his printing business. He also got on very well with my wife ; C, although they didn’t meet many times.
Artificial Intelligence To The Rescue
This evening, I had a Marks & Spencer Chicken jalfrezi with Basmati Rice for supper.
Marks put a green vegetable in the rice, which I’m not keen on as it gets stuck in the back of my throat.
So tonight, I picked it out with my hand before cooking, and put it in the food waste.
It didn’t make any difference to the cooking, but as I sat down to eat, I noticed that my right hand was going red.
As I’d never picked the dreaded green vegetable out of the rice before, I asked Google AI, if handling spices can make my hand go red and received this reply.
Yes, handling certain spices, particularly chili peppers, can definitely make your hands go red. This reaction is known as “Hunan hand syndrome” or “chili burn” and is caused by the chemical compound capsaicin.
That, certainly happened to me.
It might almost may have been worse for me because.
- My mother taught me to cook in the 1950s and she didn’t use lots of spices in her cooking. So I never learned about the dangers of spices.
- I have a leaking skin, which allows water in and out of my body easily.
- I have an immune system, like a platoon of the SAS on steroids.
So was this, why I was affected?
I then asked Google AI, “What do you do, if you react badly to chilli”, and received this reply.
If you experience a bad reaction to chili (caused by the compound capsaicin), consume dairy products (like milk or yogurt), acidic foods/drinks (lemonade or orange juice), or starches (bread or rice) for relief.
For severe symptoms like difficulty breathing or chest pain, seek immediate medical attention as it could be an allergic reaction.
For Reactions in the Mouth
The primary methods work because capsaicin is oil-soluble, not water-soluble. Water will only spread the burning sensation.
Dairy Products: Milk, yogurt, and sour cream contain a protein called casein, which acts like a detergent to strip away the oily capsaicin molecules from your pain receptors. Whole or full-fat dairy products tend to be more effective than low-fat versions.
Acidic Foods/Drinks: The acidity in items like lemon or lime juice helps to neutralize the alkaline capsaicin molecule.
Sugary Foods: A spoonful of sugar or honey can absorb the capsaicin oil and provides a distraction from the pain.
Starches/Carbohydrates: Eating plain bread, rice, or potatoes can help by creating a physical barrier and absorbing the capsaicin molecules.
Oils/Nut Butters: Capsaicin dissolves in fat. Swishing with a bit of olive oil or eating a spoon of peanut butter can help dissolve and remove the capsaicin.
For Reactions on the Skin
If you experience a burning sensation on your skin after handling chilies:
Wash the area thoroughly with dish soap and water several times, as dish soap is designed to cut grease and oil.
Soak the affected skin in milk or apply yogurt/sour cream.
You can also try a paste made of baking soda and water, or soaking the area in a diluted vinegar solution.
If the pain is severe and persistent, over-the-counter pain relievers or topical corticosteroid creams may offer relief.
When to Seek Medical Attention
While a normal reaction to chili is an intense sensation rather than actual harm, a true allergy can be serious.
Seek emergency medical care immediately if you experience:
Difficulty breathing, wheezing, or shortness of breath
Swelling of the mouth, lips, or tongue
Chest pain or heart palpitations
Uncontrollable nausea or vomiting
Luckily for me, a yogurt worked.
Conclusion
I shall use a suitable tool, like pliers or tweezers, when handling those dreaded green vegetables.
Does Uncomplicated Pancolonic Diverticular Disease Cause Erectile Dysfunction?
Over my forty years with C, I suffered from intermittent erectile dysfunction, but C generally knew how to cure it.
I do wonder if this was caused by having uncomplicated pancolonic diverticular disease during those generally happy years.
To check, I asked Google AI, the question in the title of this post and received this answer.
Yes, studies suggest that colonic diverticulosis (CD) is an independent risk factor for developing erectile dysfunction (ED). The association is likely related to shared underlying causes, such as chronic low-grade inflammation and vascular issues.
I can accept that!
As for about the first thirty years of our marriage, I was an undiagnosed coeliac, I feel I should ask if undiagnosed coeliac disease causes erectile dysfunction.
I received this answer.
Yes, undiagnosed celiac disease can cause erectile dysfunction (ED) due to the resulting malnutrition, hormonal imbalances, and inflammation. These issues can lead to sexual dysfunction, which may improve once the celiac disease is treated with a strict gluten-free diet.
That would certainly fit with my experience.
I do think, that if the link between undiagnosed coeliac disease is true, then in some cases testing of everybody for coeliac disease may avoid a degree of mental distress.
Does Ginger Make You Feel Good?
I ask this question, as yesterday, I ran out of the Marks & Spencer’s gluten-free stem ginger snap biscuits.
So after buying some this morning, I have just had three biscuits dunked in tea for my lunch.
I sometimes eat as many as four packets a week, so out of curiosity I asked Google AI, the question in the title of this post and received this reply.
Yes, ginger can make you feel good due to its many benefits, including easing nausea and indigestion, reducing inflammation, and improving circulation. It may also help relieve pain, boost energy levels, and promote relaxation, although it’s always best to consult a healthcare professional before taking supplements.
Google seems to be using this web page from Johns Hopkins Medicine, which is entitled Ginger Benefits, as a source.
I have a few extra thoughts about ginger.
Several Of The Posts On This Blog Have Mentioned Ginger
This link displays them all.
A Quick High-Fibre Meal
I have been told that because of my uncomplicated pancolonic diverticular disease, I should try to stick to a high-fibre diet.
So how about beans on toast followed by strawberries?
Note.
- I use Heinz Snap Pots as it cuts the washing up.
- The beans had 7.4 g. of fibre.
- The bread had 5.25 g. of fibre.
- The yoghurt had <0.5g. of fibre.
- The strawberries had 9.5 g. fibre.
- That is a total of 22.2 g. of fibre.
I used a teaspoon to stir the beans, but then I use a lot of teaspoons, when I’m cooking.
The Anonymous Widower 