The First English Beans Of The Summer
Today I bought the first English beans of the summer. From Suffolk of course! I used them to cook fish with beans and peas.
I used Carluccio’s lemon olive oil again and it gives a subtle lemon flavour to the fish.
Look Mum No Hands
This must be the only cycling cafe in London.
The gluten-free cake was nice too. Even if the weather outside was appalling.
The cafe was very busy. It had a buzz about it too. Everybody was watching the cycling in Spain on a big screen.
Cooking Gluten-Free Pasta For One
I haven’t cooked any pasta since I moved here nearly two years ago. But after Saturday’s Times published a list of pasta dishes saying they were the only ones you’d ever need, I thought I had better. Getting the amount of pasta correct has always been a problem and today, I decided that I had better do it by volume. So i carefully weighed out the 100 grams I need for myself of Dove’s Farm gluten-free penne.
100 Grams of Dove’s Farm Gluten-Free Penne
I reckoned it would just fit into a standard John Lewis tumbler and the picture shows I was right. So the dial shows 98, but I won’t argue about 2 grams. As you can see, I find a letter balance much better for small quantities than a proper set of scales, especially if you can adjust them for the weight of the container.
I then put the pasta into boiling water with a bit of salt for 6-8 minutes.
If I have time, I do taste it, but generally a measured cooking time works.
The sauce I used tonight was pea, mushroom and ham. It required.
- 150 g of shelled peas (fresh or frozen) – I used one of those little packets.
- 30 g of butter
- 150 g white mushrooms, sliced
- 200 g ham, chopped
- 250 ml double cream
- 100 g grated parmesan
Firstly, whilst the peas were cooking, I sliced the mushrooms
150 g of Sliced Mushrooms
And chopped the ham.
200 g of Chopped Ham
after draining the peas, I melted the butter in a pan and then added the peas and the mushrooms, giving it a good stir.
After five minutes, I added the chopped ham and stirred it for a few minutes before I poured in the cream. I then added some salt and kept it warm.
Meanwhile, I started the pasta off and when it was cooked, I turned it into a serving dish. I added the grated parmesan and stirred it rapidly.
Finally I added the sauce and mixed it all well.
Gluten Free Pea, Mushroom and Ham Pasta
It was rather nice, even if I say it myself. I have a feeling too that the peas compliment the texture of the pasta.
I shall be trying some of the other recipes from last Saturday’s Times.
A New Take On An Old Favourite
I cook fish with beans and peas quite regularly, using Lindsey Bareham’s recipe. Tonight I gave it a new twist to make it easier. I first assembled and prepared all the ingredients.
Ingredients
Note that instead of using a lemon, which I often forget, I’m using Carluccio’s olive oil with lemon. A small pack of beans are trimmed and halved, the fish is laid flat in a dish and enough peas to fill a mug are taken from the freezer.
The fish is then sprayed with a couple of tablespoons of the olive oil and then put in an oven at 200 °C for 10-12 minutes. The beans are put in boiling water for a couple of minutes and then the peas are added. It’s probably better to taste them to get them right, but I’ve done this so many times, I just use my eyes. In fact, when I need green vegetables I cook a few this way.
You then serve the fish on a bed of the vegetables.
Fish With Beans and Peas
It tasted very good with Carluccio’s oil.
The great thing about this recipe, is that all you need to buy is the fish and the beans, if like me you keep the peas in the freezer.
I should say that I’ve served it for a lady a couple of times and they’ve been impressed. One even did the washing up!
But even the washing up is minimal with this dish.
The Price Of Wheat
The BBC is reporting that the price of wheat is going up, due to the bad weather.
Do I care?
Not really! As wheat and its dreaded gluten are a poison to me.
Have I Got Raynaud’s Phenomenon?
For the last few months my left hand and foot have been permanently cold and searching for this on reputable health sites leads me to Raynaud’s Phenomenon.
It is something that is linked to various auto-immune diseases like coeliac disease. Many sites say it is rather common and it is not the first time in my life, that I’ve suffered from cold in my left hand. About twenty years ago, whilst under severe financial stress, I suffered from it and went to see the doctor. It got better when the stress was removed by the sale of a company for a large amount of money.
Now, over the last few years, I have been under extreme stress and lately there has been a financial worry, as to whether my house will sell. It now has and I am now reasonably financially secure.
So let’s hope that is the end of it.
An Excursion South Of The Sewer
I ventured well past the big sewer this morning, travelling underneath it on the Overground, through the Thames Tunnel to New Cross Gate station. The other side though, was far from dry.
Rain and Few Bus Shelters South of the Sewer
You can tell too, it’s South London, as the bus stops don’t generally have shelters. It also always rains, when I go there.
My destination was the cafe called With Jam and Bread.
With Jam and Bread in Lee Green
It was good and the gluten-free orange, chocolate and almond cake, I had with my coffee was excellent.
From my point of view, the cafe has another advatange. It has its own bus stop both ways, so is easy to get to.
The Highbury Corner littleWaitrose Just Gets Better
It’s now got goat’s milk and St. Peter’s beer and look at these two images of their free-from shelves.
It’s certainly a better selection than some of their bigger stores, with a very good selection from their range of gluten free products, like biscuits, cakes and bread.
The only products I can’t get are things that are heavy with a long shelf life, like beer and cleaning products, but I get those delivered from the Waitrose at the Angel, after buying them in-store. Incidentally, I haven’t used on-line shopping for groceries since I moved here.
A further point, is that later tonight, I checked the High Holborn littleWaitrose and the goods stocked and the layout of the Free From area, appeared to be the same or virtually so.
If this is a policy, I like it, as it means I can pick up a snack by just asking where the shelves are located. Assuming of course, that they haven’t run out.
So what would I change in a perfect world.
1. Waitrose usually has the EatNatural breakfast museli with buckwheat, whereas I prefer theone with vine fruit and have to buy it from Sainsburys.
2. The St. Helen’s Farm Goats Milk Yoghurt is not available in littleWaitroses.
3. There is no gluten-free beer in littleWaitroses. But I get those in once a month with the toilet cleanser.
In other words, I can live with that. But just as the goats milk has now turned up, I feel that if too many complain, adjustments to the stocking policy will happen.
Peruvian Gluten Free Food At Camden Lock
I had lunch at Camden Lock today, after the horse had passed through.
It was a rather tasty grilled chicken, with a vegetable salad and rice. Judging by the size of the chicken breasts she was cooking, the birds were probably the size of rheas. But they were very tender.
Sorry about the thumb in front of the lens.
C wouldn’t have liked them. Note the broccoli, which was her least favourite vegetable. Except for cauliflower that is! Mine is pak choi, as I got so much in hospital in Hong Kong.
The Best Restaurant For Coeliacs In The UK
For my birthday yesterday, my son took me to Arbutus in Soho for dinner with a couple of friends.
It was the usual high standard and everything was immaculate as usual.
I must have been a dozen times or so now, including twice for lunch this year and it never fails to delight with some unusual ways of cooking. Last night I had peas in a puree with roast vegetables as a starter, followed by rabbit, which was one of C’s favourites. The rabbit was accompanied with a little cottage pie in a ramekin dish, containing the vegetables and some small pieces of meat, probably from the legs of the rabbit. Now that is a simple idea for a dinner party, where the main dish is say a leg of lamb. In which case you’d use some lamb mince in the pies.
I’ve said that this is the best restaurant for coeliacs in the UK and it may well be. But there are few restaurants in the world, that do gluten-free food as well as Arbutus.
Arbutus isn’t cheap, but for a special occasion, say before seeing a show in Shaftesbury Avenue to celebrate a wedding anniversary, it must be unrivalled. C and I went a couple of times after seeing a matinee on a Saturday.
One thing they do is sell all the wines in 25ml. carafes. This cuts the cost and if you’re incompatible in terms of wine with your partner, like I am with my teetotal son, you can indulge your taste.
The restaurant is also very easy for me, as I just get a 38 bus to Chinatown and walk up Frith Street. Sadly last night Transport for London, didn’t provide one of their New Buses for London. I shall be complaining!
The Anonymous Widower 