Gluten-Free in Edinburgh
Scotland on thewhole tends to be pretty coeliac friendly. On all previous trips since diagnosis, I don’t think I’ve ever had a problem finding good gluten-free food and this trip was no exception.
On Wednesday night, I was taken to Howies in I think, Alva Street. It was good and they even had a gluten free menu. They also hadn’t been warned to expect a coeliac, something that Gordon Ramsey himself, has said is to be recommended as everybody should benefit.
On Friday night, we went to The Outsider on the King George IV Bridge. This was good and I can’t remember if they actually had a gluten-free menu, but they knew what was gluten-free anyway. Incidentally, they don’t seem to have a web site and I couldn’t see a sign on the front of the building. Perhaps that’s why they’re called The Outsider!
Changing Trains at Peterborough
WHen I went North on Wednesday to Edinburgh, I deliberately arranged to have an hour between getting to Peterborough from Ely and then leaving for the North, so that I could get some lunch.
Queensgate Centre, Peterborough
As you can see from tyhis picture taken from just outside the station, the Queensgate Shopping Centre is not too far away and it has a large Marks & Spencer with a Cafe Revive and a Waitrose. So I walked there and had a nice gluten-free salmon salad in the Cafe Revive. The offerings were better than those in the station.
I do hope that when they improve Peterborough Station, that they improve the access to Queensgate, as there is dual-carriageway in between and the bridge is difficult for anyone with limited movement like myself or someone perhaps elderly or with a child in a buggy.
Too Many Allergies
NICE thinks that too many children are labelled with food allergies, according to reports like this.
I might agree, as I think so many people these days have vanity or lifestyle allergies.
I don’t, as I am a coeliac, that was properly diagnosed at Addenbrookes, when I was over fifty. Since avoiding gluten, I’ve had no diarrhoea, no migraines, no joint pain and no chronic dandruff. I’ve also stopped biting my nails.
Probably about 1-in-100 are coeliacs like me, according to researchers at Nottingham University, Coeliac-UK and the NHS.
But I’ve had all sorts of cranks and quacks tell me that such things as homeopathy can cure my allergy. They are talking crap. But they are the same sort of people who imagine and test for all sorts of things in their children. Often, they are so stupid and paranoid that they don’t believe in vaccination and won’t allow their children to play outside.
But why are we getting so many allergy sufferers. With coeliac disease, a lot of the increase has come because, those born before 1960 are now being properly diagnosed. I was found to have a problem from a simple blood test, which showed I had a vitamin B12 deficiency. Remember that children with coeliac disease couldn’t be diagnosed until the early 1960s.
Also there is more awareness of coeliac disease and how it is passed on through the genes.
The Caruccio’s Stroke Recovery Index
Obviously it helps if I eat properly to recover from my stroke.
So when I’m in London, Cambridge, I tend to go to one of Carluccio’s cafes for lunch and have a plate of prosciutto and one of their delicious lemonades.
The prosciutto is not that easy to eat with a knife and fork, but I notice that I’m getting better. I also dribble less with the lemonade. As the staff are always very attentive and can help with an extra serviette if required, I doubt there is a better way to gauge how your recovery is going.
I note that since I got to London at 12:30 yesterday, I’ve had eaten three meals in Carluccio’s cafes; lunch in Hampstead, supper with my son and his friend in Islington and then breakfast in St. Pancras. Perhaps, it is not a cheap way of travelling, but I am alone and I know that everything I eat will be totally gluten-free and safe.
Chelsea’s Gluten-Free Wedding Cake
Is Chelsea Clinton a coeliac? I doubt it, as she sounds like a faddy foodist or lifestyle-coeliac, who has gone gluten-free for effect! I’m sure if she was really a coeliac, she would have told the media. But she is having a gluten-free wedding cake!
It was funny that the bit about this pointless wedding on Radio 5, was just before Luke Harvey did his piece about the racing at Goodwood today. He talked about Hayley Turner , who had a ride on Barshiba in the Nassau Stakes, a Group One race at the highest level.
She actually is a coeliac and admits it in interviews and articles for the papers.
We need more open coeliacs like her and less like Chelsea Clinton.
Cooking Rice Korean Style
I cooked one of my chili con carnes for myself ,my son and one of his friends today. As the friend is Korean, he cooked the rice and it was delicious. He cooked it from scratch and interestingly, the method he used was very similar to the one Waitrose put on their packet of organic long grain rice. He did wash the rice more thoroughly in a sieve than I would and I think he used more rice and a bit more water. But who cares? It worked!
So next time you want to cook rice, have a go and cook it properly, rather than using a microwave.
As the rice was so good, next time he comes, I’ll video a master in action! Would this be a first of a Korean cooking rice on an AGA?
Whilst on the subject of chili con carne, check out Wikipedia. There are some interesting and controversial ideas there. To me chili always has kidney beans, but that is not allowed by some. There is this statement.
Chili Appreciation Society International specified in 1999 that, among other things, cooks are forbidden to include beans, marinate any meats, or discharge firearms in the preparation of chili for official competition.
I’m certainly with them on firearms.
I also found that the chili was a good mouth freshener in the same way as the Waitrose Tiffin
Anyone for Squirrel?
I always refer to squirrels as American tree rats, because of the damage they do to trees and because they chase our native and much better red squirrels away. They were one of the first American cultural imports, like burgers and baseball caps, that we can well do without!
So to see that Budgens are now selling them in Crouch End is good. As they say in Suffolk, “Make the buggers work!” That was originally said by a farmer and horse-coper called Dick Freeman, when I told him that my business partner and his wife, had been offered a local speciality in Geneva; raw donkey meat. They had been horrified as at the time, as they had had a pet one called Robin. Dick hated donkeys with a passion, as they give worms to horses.
Our housekeeper at Debach was partial to squirrel and told me that young ones were very nice if fried in a little butter.
Remember though, I am of an age, who was brought up when meat was rationed in the 1940s and early 1950s. As rabbit was off coupon and my father had a customer, who could get it, we had quite a few rabbit pies in those days.
I still like rabbit and would try squirrel in a decent restaurant. After all it’s gluten-free isn’t it?
I doubt I’ll ever go again due to my health, but on Salina in the Aeolian Islands, rabbit is the local speciality, as rabbits are wild and plentiful. The rabbit at the Hotel Signum is exquisite. It’s an ambition to go again and a goal to aspire to.
A Simple Asparagus Risotto
I’ve cooked risotto before, but I had some left-over asparagus and thought it would make good risotto. So I cooked this risotto from Phil Vickery.
The ingredients I used were.
- 1 tbsp olive oil
- 1 shallot, chopped
- 1 garlic clove, chopped
- 200g risotto rice (eg carnaroli or arborio)
- 250mlwhite wine
- 500ml hot vegetable stock – I used Marigold Bouillon
- 4 asparagus spears, blanched, chopped
- 25g unsalted butter
- 75g parmesan, grated
- salt and freshly ground black pepper
These quantities make enough for two, but as I was hungry, I made it for one.
The method was as follows.
- For the risotto, heat the oil in a frying pan and gently fry the shallot and garlic until softened but not coloured.
- Add the rice and fry for one minute, stirring frequently, until coated in the oil.
- Add the wine and simmer until absorbed by the rice.
- Add the hot vegetable stock a ladleful at a time, stirring between each addition to allow the liquid to be completely absorbed, until the rice is cooked and all the stock has been absorbed.
- Add the asparagus, butter and parmesan, season, to taste, with salt and freshly ground black pepper and stir well.
I slept well after that last night.
The original recipe also contains details on how to make parmesan crisps. I’ll try those next time.
How My Diet is Changing
I do still have a few problems eating, so my diet has changed a bit since the stroke in Hong Kong.
Some foods are easy and others are not. Take yesterday, I cooked a chicken for my son and his friend, and had new potatoes, cauliflower and broccoli with it. I couldn’t carve the chicken, so he did that, but otherwise everything was fairly easy, especially as I’d cut the cauliflower and broccoli into small pieces before I cooked them.
Baked potatoes can be difficult to eat, but they are easy to cook, as I just remove the eyes and put them in the AGA.
Pasta is easy and for this and other foods, I can always use the fork as a spoon in my good right hand. I don’t often, as you have to have some standards!
I don’t eat much red meat and if I want a steak, I generally have tuna, which is very easy to eat and I also have a simple recipe for this, which is very easy to cook. In fact, I probably have fish at least once a week.
But it is not the great change I thought it woiuld be! If I had one piece of advice, it would be to experiment and find out what you can manage.
Geeta’s Premium Mango Chutney
I’m not usually one for pickles and chutney, but I did buy a jar of Geeta’s Premium Mango Chutney from Waitrose. I tried it yesterday with some ham and cold new potatoes. It was delicious! It also revived the taste-buds in my mouth a bit, just like the Waitrose tiffin does.
The product is marked that it is suitable for coeliacs too. The web site has a selection of easy recipes too!
The Anonymous Widower 