Marks and Spencer Get The Labels Right
I suspect that many groups like sports and social clubs and places of worship have their proportion of coeliacs. But as I threw the case away from the Marks and Spencer’s quiche, I noticed it was clearly labelled.

Marks and Spencer Get The Labels Right
And it was labelled in three places.
This is good and if it stops one person being glutened by eating the wrong quiche, it’s worth it.
Another idea would be to put one of the little flags like I saw in Poland in the box, so at a buffet the gluten-free food could be clearly labelled.
Quiche, Scotch Egg And My Favourite Salad Vegetables
This was my lunch and the Scotch egg and quiche came from Marks and Spencer.
It must be at least fifteen years since I’ve had a Scotch egg.

Quiche, Scotch Egg And My Favourite Salad Vegetables
But it was a good one.
If you’re worried I don’t get enough greens, I had a salad nicoise for supper.
A Pair Of Poison Free Quiches
Last week I had an excellent quiche from Marks and Spencer.
Today, at the Angel they had two different types; cheese and onion and Lorraine.

A Pair Of Poison Free Quiches
There is no provenance on the quiche Lorraine, but the ones with added poison are made in Yorkshire. So what with the Tour de France in the county next week, are they upping the anchors and moving across the channel?
But it was so nice to have a choice. I’ll have some of the Lorraine for lunch tomorrow and put the cheese and onion in the freezer for a very rainy day, when it’s too much to go to the shops.
I Never Thought I’d Eat A Supermarket Quiche Again!
I’m probably not a real man, as I quite like quiche. But coeliacs don’t get much chance to eat one from a supermarket or chain store, as let’s face it, they only think we like food made from cardboard. But after their sandwiches on Saturday, I just had to try Marks and Spencer’s new gluten-free quiche.

I Never Thought I’d Eat A Supermarket Quiche Again!
It was pretty good. Let’s hope that their new gluten-free foods are still being made in a few years time.
I gave my fitness trainer a piece and she said it had a touch of the home made about it.
But then I’ve never made or rolled pastry in my life.
A Hassle And Courier-Free On-Line Purchase
I’ve had various issues with couriers in the past, like this episode.
So on Saturday night, when at 23:00 or so, I decided I needed some new trousers, I ordered them on line from Marks and Spencer and said that I’d like to pick them up sometime today, in their shop at the Angel. I chose the Angel store, as usually I pass through the area, at least once a day, often when I go to the Waitrose a few doors away or Chapel Market.
The original e-mail from Marks, said that the trousers would be in store after midday, but this morning I got an e-mail saying that they had been delivered to the store at 09:30.
I picked them up just after lunch.
Forty years ago, this small store, had been our local Marks and Spencer when we lived in the Barbican and most Saturdays we’d push the children up the hill to the Angel to do our weekend shopping.
Times have certainly changed. Picking those trousers up from Marks and Spencer was certainly less handle and there was nothing couriers could do to to throw spanners in the works.
Waitrose And Gluten Free Sausages
If I go to Sainsburys or Marks and Spencer, and stick to their own brands, it is difficult to find sausages with unnecessary gluten.
However in Waitrose you have quite the opposite, as all of their own brand ones, have the unnecessary gluten. I don’t like their Cambridge own brand gluten-free sausages, but it may well be the name, as I lived in the home of Musks Newmarket sausages for nearly twenty years.
I don’t do barbecues, but the head sausage maker at Musks told me, that gluten-free sausages don’t spit on one.
Buying Gloves
I get through a lot of leather gloves, as I tend to drop them, so as they are now back in the stores, I invested in three pairs for the winter.
I tried John Lewis first, but they had no small ones at all.
So I just walked down the road to Marks and Spencer, where they had lots of all sizes, including smalls.
Am I to conclude that men with small hands don’t shop at John Lewis?
Ten Reasons I Don’t Like Eastfield
I went to Waitrose in Eastfield this evening, to get some bits and pieces for my supper.
1. The Waitrose there is not for me, as some of the staples I like, like Genius bread never seem to be in stock. I also found out tonight, that it doesn’t have all the small packs of microwaveable vegetables I use.
2. The Marks and Spencer isn’t a patch on the ones in Oxford Street or Finsbury Pavement for food. It doesn’t even stock gluten-free sandwiches, which is rare in a their larger stores.
3. Clothes at Marks and Spencer are probably the normal standard, but unless you get in early in the season, small sizes can be difficult to find.
4. Although, I don’t use it often these days, the Starbucks at Eastfield doesn’t use proper china cups.
5. I went into John Lewis today and it really is a bit small and inferior when compared to the flagship store in Oxford Street.
6. Waitrose and John Lewis are a long way from the main Stratford station.
7. With the exception of Marks and Spencer, I’ve bought no clothing in any of the shops there, as they seem to be almost exclusively aimed at women. The few shops that sell men’s clothes are ones I wouldn’t visit.
8. The only restaurant that I know serves gluten-free food is Jamie’s Italian. Why can’t it have a Carluccio’s like Westfield?
9. As I’m very much a guerilla shopper, who comes, buys what he wants and retreats immediately, the centre is usually too crowded for my liking.
10. In some ways my major gripe is that, if say you want to go anywhere from the main Stratford station, you have to walk through the shopping centre. I always go shopping, when I want to, not when I end up in a shopping centre by accident.
You may think that this has all been very negative.
But I do like the toilets, the only Lakeland near me and the large numbers of cash points.
Marks And Spencer’s Gluten-Free Breaded Cod
I had this for supper last night.

Marks And Spencer’s Gluten-Free Breaded Cod
And very good it was too! I just baked it in the oven for 18 minutes or so. The potatoes were small ones from Waitrose, done in the microwave.
I haven’t anything to cook chips. I did think about going to get some from McDonalds up the road. But didn’t!
Do Banks Design Systems To Trap Us Into Extra Payments?
Twice now in the last three months, I’ve been late with credit card payments. Nothing serious, but I got an extra charge of £12.00. I think it happened, as did the other one, because I tend to pay my credit cards all at the same time at the end of the month, when my American Express Card comes in and I’ve just had my pension payment.
So as I was flush at that time, I paid off most of the debt on the card. But apparently, I paid too early in the last accounting period or something.
The last time, it happened on another card, they phoned me to say why hadn’t I paid. When I said what about the extra payment they gave it back.
But how many of us, get caught out by rules, that need to be read by a lawyer with a fine tooth comb?
What would help, would be the ability to define your payment date on your credit card. I seem to remember doing this many years in the past. Zopa incidentally, allows this when you borrow and even allows you to change the date, due to a change of circumstances.
In some ways I’m getting my own back. For travel, hotels and large purchases, I now use my American Express card and for small ones, I now use cash. The problem is Waitrose, where their self-service tills don’t take cash. Marks and Spencer and Sainsbury, who both have better tills, do.