Is Vitamin B12 Pulling Me Through?
About five months ago, I swapped my food shopping from Marks & Spencer in-store to Ocado once a week. This was mainly to cut down on my walking with shopping, but also to make sure, I’d usually got a meal or two in.
In August, I wrote Liver From Ocado and I’ve generally been eating one of these ready meals a week.
Although, Ocado doesn’t always stock them, so I have to go hunting round the various Marks & Spencer stores looking for Liver and Bacon.
Unfortunately, I’m not always successful.
Today, I went searching round South London looking for a transformer. Nor a kid’s toy, but a National Grid electrical one with the weight of thirty African elephants.
I didn’t see it, but I did walk quite a bit.
I then realised that the various muscle pains in my legs, that I’ve been having for the last few months had gone.
Was it the Vitamin B12 in the ready meal, as I stopped taking the paracetamol some months ago?
Also on Thursday, I had my three-monthly Vitamin B12 injection, so my body probably had enough of the vitamin.
The older I get, the more I feel that the Vitamin B12 injections have helped my stroke recovery.
Briton Attempts ‘Fastest Ever’ Everest Mission, Using Xenon Gas
The title of this post, is the same as that of this article on The Times.
This is the sub-heading.
Former Gurkha officer leading team that hopes to acclimatise and reach the peak within days not months
These two introductory paragraphs add more detail.
Mountaineers could soon leave home on a Monday, climb to the summit of Everest by Thursday, and “make it home for Sunday lunch” by using gas to boost their red blood cells.
Lukas Furtenbach, a guide from Austria, believes that xenon — a noble gas sometimes used as a rocket propellant — can help climbers “pre-acclimatise” to the high altitude, dramatically cutting the time required to conquer the world’s highest peak.
The Wikipedia entry for Xenon shows that it is more interesting than a noble gas with a heavy atomic weight of 293.
For instance it has been used in anesthesia according to Wikipedia.
Perhaps, it makes you fall asleep on Everest, so that a dozen hardy Sherpas can carry you all the way up to the summit.
So does this explain the use of xenon before climbing the mountain?
The question needs to be answered by a serious cardiologist with an interest in mountaineering and time on their hands.
A Funny Sunday Morning
I didn’t sleep that well and I got up about 05:45.
But by 06:30, I’d completed and entered the Sunday Times Prize Sudoku, as I always do.
The odds of winning must be exceedingly long, as I complete it every week and have not won anything yet.
I had my bath and flushed the sleep from my eyes in the hot water as I always do and by 10:15, I was sitting in Leon at the Angel having my usual gluten free Full-English breakfast.
I also went round the corner to the Marks and Spencer to buy a few items I needed.
- Bananas – I can never have too many
- British Strawberries – Strawberries are rich in magnesium and coeliacs can be low, so when I see quality strawberries I usually buy.
- Liver and Bacon Ready Meal for One – I have one a week to keep up my B12 levels and Ocado didn’t have any yesterday.
- Packet of Chocolate Cakes – I am slightly addicted.
The strawberries were from Dyson Farming, which I would have thought was the wrong side of the political spectrum for Islington.
My left knee also had a funny turn, which I was looking for the liver. Was it just reminding me that, if it didn’t get its B12, it would play up something rotten or was my brain using my knee to signal that it was low in B12 after the superb work on the sudoku?
Thirteen years ago I had a serious stroke and two or three serious doctors have said I’ve made a remarkable recovery.
From what I can gather on the Internet in the United States, I would have been given B12 injections for my stroke.
But then I am, as I am coeliac and Addenbrooke’s prescribed the injections, when I was diagnosed as coeliac in the 1990s. So is that behind my excellent recovery from stroke or did the Chinese doctors in Hong Kong diagnose my stroke as worse than it was?
Since I swapped to Ocado for my food purchases about two months ago, I have found it easier to buy the Marks and Spencer’s Liver and Bacon. I now eat one every week to top up my B12 and the arthitis, I occasionally get in my joints has reduced.
So I asked Dr. Google if arthritis gets worse after a stroke.
They pointed me to this paper on the National Library of Medicine. They also helpfully gave me this AI-derived answer to my question.
Yes, arthritis can worsen after a stroke:
Osteoarthritis
A common type of arthritis that can worsen after a stroke. This can be due to spasticity that develops after a stroke. Osteoarthritis can also make it harder for stroke patients to recover during rehabilitation.
Rheumatoid arthritis
Patients with RA may experience worse functional outcomes after a stroke due to pain and swelling in their extremities. RA patients may also have an increased risk of ischemic stroke.
Other types of pain that can occur after a stroke include: Headaches, Tingling sensations, Shoulder pain, and Central post-stroke pain.
Pain after a stroke can range from headaches that resolve on their own to chronic, severe joint pain.
Ic like the answer, as it fits my symptoms. Is artificial intelligence going to do some doctors out of a job?
I certainly get the tingling sensations.
I’ve just prescribed myself Liver and Bacon for a late lunch.
I’ll report back later!
Note, that I’m eating in front of the computer with the new keyboard.
I’ve Got A New Keyboard
My eyesight is not as good as it was, so I have called in the experts.
The RNIB recommended this keyboard with large yellow keys.
At a price of just over thirty pounds it seems to make a lot of difference to my typing.
It was bought from the RNIB web site.
To install it, I just shut down the computer, swapped the keyboards and restarted the computer.
These are some thoughts on the use of these keyboards.
Typing Accuracy
I’ve been using the keyboard for about three hours now and I’ve only made one mistake.
Last week, I was typing garbage all the time.
Should Every Office Have A Keyboard Like This?
I have four minor eyesight and keyboard problems, so I am probably a special case.
- My first eye-test was done by a retired eye doctor of many years experience, who said, I’d got the driest eyes he’d ever seen.
- Because of the dryness, I have a bath every day and put my head under the hot water for perhaps five minutes every morning, when I get up.
- The school bully broke my left humerus, so I usually type with just my right hand and look down on the keyboard.
- My mother went blind from macular degeneration, so I’m worried about the same happening to me.
The keyboard certainly seems to improve my typing.
From what I’ve learned in the last few hours, at least the knowledge of these keyboards and where to get them should be in every office.
Customer Data Entry
I have solar panels on my roof and I have to enter how much electricity, I’ve generated every few months.
Although, I have problems reading the meter, I have no problems entering the values into the Internet.
But I can envisage some data entry, where one of these keyboards would help, when the customer in reporting their readings or energy usage.
Perhaps someone should devise a large screen smart meter for solar panels? I certainly need one!
Medical And Other Research
I am involved in medical research as a lab-rat.
In two cases, I have been asked to use a computer.
- At Moorfields Eye Hospital they were testing a new instrument that had been designed by one of the London Universities, to test a particular ocular function, that used a keyboard worked by the patient.
- At the University of East London, I used a computer to test my balance as part of stroke research.
Using a yellow keyboard might remove bias in the research, against bad typists.
High Pressure Typing Jobs
How many people have to retire from high pressure jobs with a lot of typing, because there eyes aren’t up to it?
Could the thirty pounds for one of these keyboards allow people to work productively longer?
The keyboard my help someone to return to work earlier after an eye operation.
Coeliacs like me are prone to cataracts and I’m pretty certain, that the keyboard would have helped my recovery.
Public Keyboards
I haven’t come across more that one or two public keyboards in say a GP’s surgery or an optician’s, where the patient has been asked to use a computer for a test.
But I do believe this type of testing will happen more often.
Using a yellow keyboard might remove bias in the test , against bad typists.
Digital Disparities Among Healthcare Workers
This paper in the BMJ is entitled Digital Disparities Among Healthcare Workers In Typing Speed Between Generations, Genders, And Medical Specialties:Cross Sectional Study.
Surely, the title suggests a problem. But does that problem exist in similar or different patterns across other professions?
More Research needs to be done.
Conclusion
With a small amount of innovation, the blind and those with failing eyesight should be able to use computers and smart devices as easily as sighted people.
The Odd Sugary Snack May Be Good For You (But Lay Off Sugary Drinks)
The title of this post, is the same as that of this article in The Tunes.
I shall be discussing this research with my cardiologist. My relationship with him is as doctor/patient, researcher/lab-rat and just friends. I am also coeliac and very much feel that I need to take the odd sugary snack to keep my energy levels up. I also had a serious stroke at 64, thirteen years ago, due to atrial fibrillation.
Sweden and coeliac disease could be another complicating factor here, as Sweden went the wrong way to try to eliminate coeliac disease after WW2 and just created a lot more.
I found about this Swedish research in a peer-reviewed paper entitled Coeliac Disease: Can We Avert The Impending Epidemic In India? in the Indian Journal of Research Medicine.
A History Of Sugary Snacks And Drinks And Me
Growing up in London, after World War 2, I didn’t get much sugar, as it was rationed.
But I did put it in tea and coffee.
I never ate many cakes, except for some chocolate ones.
My habit of not eating cakes and proper puddings really annoyed my mother-in-law.
I was a sickly child and I didn’t really get better until I was found to be coeliac at 50.
I am fairly certain, that my consumption of sugary snacks has got more, as I’ve got older.
But because American drinks, sweets and snacks could use sugar made from wheat, I don’t touch any American sweetened products.
But I haven’t put on any weight, since I was fifty.
Thanks to the likes of Leon, Marks and Spencer and the cafe at Worksop station for excellent sugary gluten-free snacks to keep me going!
I’ve Got Uncomplicated Pancolonic Diverticular Disease
No doctor or anybody else for that matter seems at all bothered.
I did ask Dr. Google, if there was a link between pancolonic diverticular disease and coeliac disease and this paper entitled Prevalance Of Celiac Disease In Subjects With Diverticular Disease Of The Colon was indicated.
This was the conclusion of the researchers.
The results show an inverse relationship between
diverticular disease of the colon and celiac disease. These data
support that the presence of celiac antibodies may have a
preventive role in the development of colon diverticular disease.
The mechanism of the presented finding is still unclear. More
research is needed.
I can accept that conclusion.
Click this link to see what the NHS says about Diverticular Disease and Diverticulitis.
It’s not very helpful, but just a bit frightening.
Could it be, that my strong immune system is protecting me?
I have a few extra thoughts.
Living With Uncomplicated Pancolonic Diverticular Disease
I have now been living with Uncomplicated Pancolonic Diverticular Disease for around six months.
But I don’t feel that much different to say, when I was 18, 50 or 70.
In the mid-1990s, I was diagnosed as a coeliac using the new genetic test, in a couple of days between blood test and letter on the mat. So surely, at fifty, I must have had coeliac antibodies in my blood.
I asked Dr. Google how the standard coeliac test worked and got this reply.
The standard coeliac disease test involves a two-step process: blood tests to detect antibodies, followed by an intestinal biopsy to confirm the diagnosis. The blood test looks for specific antibodies produced when the body reacts to gluten, while the biopsy examines a tissue sample from the small intestine for damage characteristic of coeliac disease.
My excellent now-retired GP, told me, that the antibodies test was usually all that was needed.
So have I had coeliac antibodies in my blood, virtually all my life and have these played a preventive role in the development of colon diverticular disease?
So was I protected from a disease with a long and complicated name, by another disease, I didn’t know that I had?
Using AI To Inveestigate Uncomplicated Pancolonic Diverticular Disease
I have been impressed by th answers Google has given for other things using AI, so I’ve been asking a few questions on uncomplicated pancolonic diverticular disease.
Question: Does Uncomplicated Pancolonic Diverticular Disease Make You Want To Poo?
AI Overview
Yes, uncomplicated pancolonic diverticular disease, also known as Symptomatic Uncomplicated Diverticular Disease (SUDD), can cause a change in bowel habits, which may include a feeling of needing to poo. This change can manifest as constipation or diarrhea, or a pattern of constipation followed by diarrhea.
From personal experience I’ll go along with that.
Question: Does Uncomplicated Pancolonic Diverticular Disease Make You Want To Drink More Fluids?
AI Overview
Yes, individuals with uncomplicated pancolonic diverticular disease are often advised to increase their fluid intake. This is because adequate hydration helps soften stools, which can ease the passage of waste and reduce strain on the inflamed colon. Additionally, when experiencing a flare-up of diverticulitis, it’s common to be placed on a liquid diet to allow the colon to rest and heal, further emphasizing the importance of staying hydrated.
No doctor has told me to drink more fluids or suggested I go on a liquid diet. But I do drink a lot of fluids, including two or three bottles of low-alcohol beer per day.
Question: Is Uncomplicated Pancolonic Diverticular Disease Helped By A Gluten-Free Diet?
AI Overview
A gluten-free diet is not specifically recommended or beneficial for uncomplicated pancolonic diverticular disease. While a high-fiber diet is generally recommended to manage and prevent diverticular disease, there’s no evidence to suggest that eliminating gluten from the diet provides any particular advantage.
As I am coeliac, I’m on a strict gluten-free diet anyway, and have been for the last thirty years.
I’m not particularly on a high fibre diet, but an experienced dietician told me to eat a small can of beans a week to lower my cloresterol levels. And it worked!
But from what I found earlier, it does appear that coeliac disease does help to protect you from uncomplicated pancolonic diverticular disease.
Question: Is Uncomplicated Pancolonic Diverticular Disease Helped By Five Portions Of Fruit And Vegetables Per Day?
AI Overview
Yes, eating five portions of fruits and vegetables per day is generally recommended for individuals with uncomplicated pancolonic diverticular disease, as part of a balanced, high-fiber diet. This dietary approach can help to soften stools, reduce the risk of constipation and straining, and potentially prevent further complications.
I try to stick to a diet like this with a lot of non-alcoholic fluids.
Question: Is Uncomplicated Pancolonic Diverticular Disease Linked To Gallstones?
AI Overview
Yes, there is evidence suggesting a link between diverticular disease of the colon and gallstones, with some studies indicating a higher prevalence of gallstones in individuals with diverticular disease. Specifically, one study found that 45% of patients with diverticular disease had gallstones, compared to 22% in a control group, though this difference was only statistically significant in women.
I had gallstones and I described their removal in Goodbye To My Gallstones.
As the answer mentioned women and coeliac disease is more common, in the female of the species, I wonder if that accounts for the results quoted in the AI Overview.
Are Too Many Pharmaceuticals Round And White?
Last week one of the nine pills I take was changed from a small plain cream pill to one that was white, slightly larger with a slash on it.
I now take nine pills daily of which five are white and round, with two having slashes on them.
It didn’t cause any confusion with the dispensing, as I made sure I only pre-loaded a week’s drug containers. But, when I went to fill up Tuesday’s and Wednesday’s containers for this week, I couldn’t find the new drugs, as I’d confused them with the other drug with a slash and put them in the wrong drawer of the cabinet, where I store the drugs.
I put the confusion down to two many similar white drugs.
As a child, I used to build radios and amplifiers, so to avoid mistakes electricians and engineers started to use colour-coded wires, for all the different signals.
It became important, as some voltages used in high-power amplifiers could kill you. As Keith Relf of the Yardbirds was!
But then white drugs are cheap, just like grey cables.
Drinking And Me
Today, I got up at five and was able to drink my morning cup of tea very quickly.
In fact, I’ve been drinking cups of tea all day at a fast speed.
I’ve also drunk two bottles of Adnams 2.5 % alcohol Ghost Ship beer at a fast pace.
But on other days, I pour a lot away, as I just can’t force it down.
Is it the weather, as it is rather unusual today?
The Americans Who Think RFK Can Make Them Healthy Again
The title of this post, is the same as that as this article in The Times.
This is the sub-heading.
They are poor, sick, jobless and trust no one. But people in one of the most deprived parts of the US are putting their faith in a man who doesn’t believe in vaccines
These three paragraphs introduce the article.
The phone signal vanishes as you drive over the ridge into the purple valley and down to the town of Paw Paw, West Virginia, population 410.
Being born here deals a person a certain hand. A life six years shorter on average than those from California. A likelihood that you’ll be poor and suffer from disease (one in three adults here have a disability).
A high chance of addiction from the opioid epidemic that was brought here by rapacious pharmaceutical companies that has left the valley peppered with children brought up by grandparents.
It is a powerful piece from Louise Callaghan.
These are my thoughts.
As a coeliac myself, I do wonder if there is an epidemic of coeliac disease in Paw Paw.
Coeliac disease is genetic, so once it gets in a close community, it can spread through marriage and childbirth.
My coeliac disease came from my father, who was never diagnosed, but he got it through the generations from his great-great-grandfather, who was a tailor from Konigsberg in East Prussia.
If a coeliac is going to a country, where gluten-free foods are unavailable, they are advised by doctors to take steroids like Dexamethasone. American doctors regularly prescribe this steroid to coeliac patients, as it does work to a certain extent.
Everybody in Paw Paw should be tested for coeliac disease and those with the disease should go on a gluten-free diet.
But I suspect a plan like this wouldn’t go down well in Paw Paw.
Indian Minister’s Health aAdvice: Lie In A Cowshed To Cure Cancer
The title of this post, is the same. as that of this article in The Times.
This is the sub-heading.
Senior politician in Narendra Modi’s party says he drinks cow urine every morning to kill bacteria and eliminate negativity
These are the first three paragraphs.
The humble cow has long been venerated in India. Revered by Hindus, pictured with the prime minister, Narendra Modi, and long used by his Bharatiya Janata Party to promote the leader’s own politically charged brand of nationalism, the animal plays a central part in Indian life.
That adoration could grow further after a senior politician claimed that cows could cure cancer.
Sanjay Singh Gangwar, 48, a BJP minister for sugarcane in the northern state of Uttar Pradesh, said patients could eradicate their symptoms simply by cleaning and lying down in a cowshed. They would be cured by the “positive aura and energy” of cows, the minister said.
When I found a peer-reviewed paper entitled Coeliac Disease: Can We Avert The Impending Epidemic In India?, I discussed it with my GP at the time, who was of part-Indian extraction, and I got a rant about Narendra Modi.
I now take anything Narendra Modi says with a very large dose of salt.
Gangwar’s advice doesn’t stop there.
These two paragraphs give more pearls of wisdom.
The health benefits of a cow do not end there, added Gangwar. He advocated drinking “filtered” cow urine — which he said he did every morning — and use cow dung as flooring in village homes. And anyone suffering from high blood pressure should simply stroke a cow — once in the morning and again in the evening.
“If a cancer patient starts cleaning a cowshed and lying there, even cancer can be cured,” he insisted as he inaugurated a cow shelter in the city of Pilibhit. “If you burn cow dung cakes, you get relief from mosquitoes. Everything that a cow produces is useful in some way.”
So to Gangwar, the global-warming methane, that cows emit is useful, but in what way?
Is Gangwar, Donald Trump’s long-lost Indian son from a dalliance in the country?
The Anonymous Widower 