Am I Sleeping Better Because Of Ocado?
A couple of months ago, I switched to shopping for food on-line at Ocado, and I am certainly sleeping better.
The only big change in my eating habits, is that I am now having a Marks & Spencer’s Lamb’s Liver and Bacon ready meal once a week.
Is that Vitamin B12 making a difference?
I do wish, that someone would do a proper Italian fegato, like Carluccio’s used to do. It’s virtually unobtainable in London.
After they stopped selling it, I used to have lunch with a friend in a pub in Oxfordshire. But sadly they died a couple of years ago.
If anybody knows of a decent country pub, by a station, that services excellent liver please let me know.
My Worst Part Of A Visit To The Dentist
This afternoon, I went to the dentist.
My dentist is only a couple of stops away on the 141 bus route at Newington Green and getting up the hill is easy, once the bus arrives.
It used to be a route, where two buses, the 21 and the 141 doubled up, but now there is only one bus; the 141, so the journey takes longer.
Coming down was particularly bad, as I had to wait perhaps twelve minutes for a bus to roll down the hill.
To make matters worse, it was school throwing out time and there wasn’t any space left on the bus.
Have bus services deteriorated as bad as this all over London?
I suspect, I shall be using a taxi for my next dental appointment! Or cancelling, if it’s not a fine day, so that I can walk down the hill.
World-First Operation To Treat Rhino’s Broken Leg
The title of this post, is the same as that of this article on the BBC.
This is the sub-heading.
A rhinoceros with a broken leg is back on its feet after a world-first operation.
These are the first three paragraphs.
Amara, a southern white rhino at Knowsley safari park, was given keyhole surgery and had to wear a cast for four weeks.
Surgeons took what they knew about operating on horses and applied it to Amara because there was so little information about rhinos which had been injured in this way.
A team of 10 vets was involved in the operation, which they described as “unlike anything we’ve experienced previously”.
I bet it wasn’t like a horse, as equines in my experience don’t have a bodger on their bonce.
The BBC featured the story in BBC Breakfast this morning and I wouldn’t be surprised to see it turn up later or on the Internet.
Some may say, is the expense worth it to operate on a rhino.
But I would say, that the experience gained by the University of Liverpool, will be applied to the treatment of other large animals, like buffalo, bison, draught horses, elephants and hippotami.
Also, knowing Scousers as I do, I suspect that some of the techniques used, will be scrounged by Liverpool’s medics and applied to humans.
A Funny Turn On Thursday
Because of my endoscopy at five on Thursday, I had a quiet day. I wasn’t allowed to eat anything for eight hours before or drink anything but water for four hours.
About one in the afternoon, I was sitting at my computer, typing a post into my blog.
And then everything, went rather fuzzy and words were coming out garbage. Often each letter was replaced by one of the next on the keyboard.
I was also a bit unsteady on my feet and as I was alone in my house, I decided to go out, so that if it was something worse and I collapsed, there would be someone to help me.
As I got to the bus stop, which is about fifty metres away, a violent thunderstorm broke out.
On the bus to The Angel, I tried to check my phone to get the time. It didn’t respond and I couldn’t unlock it. And even with help from the EE Shop and a guy on the bus, the phone wouldn’t respond to my fingers.
At the Angel, I did at least have a sensible conversation with an assistant about a clothes purchase, but in the end I bought nothing.
I left the Angel earlier than I’d intended and as I was on a 38 bus, which starts my journey to Homerton Hospital, I gave up on the idea of going home for some water.
I had a long change at Dalston Junction for the 242 bus for the hospital, but at least the rain had stopped somewhat and I was by now steady on my feet.
My phone was also working, so I was able to read the instructions about where to go at the hospital.
So what had happened to me at one in the afternoon?
Was there a low pressure before the storm, that sucked all the water out of my body and in the process made my fingers dry, so they didn’t work the phone?
Interestingly, I lost 0.9 of a Kg between 08:00 on Thursday and 08:00 on Friday. Was that just the fasting?
My INR also dropped from 2.4 at 08:00 on Thursday to 2.0 at 08:00 on Saturday. Was that because of all the fluid I lost, thickened my blood?
I Had My Fifth Endoscopy Yesterday And The Fourth Without A Sedative!
After two at Addenbrooke’s in Cambridge, this was my third endoscopy at Homerton in East London.
The most difficult part was not eating for eight hours before and only drinking water for four hours before.
I have mild anaemia and they were looking for cancer.
Luckily for me, they didn’t find any.
I did however lose nearly a kilo in weight.
Was that the diet or the long walk to the bus, which took me home?
Endoscopies At Homerton
On their information, they sent me, Homerton said they prefer to do endoscopies without a sedative.
I suppose it is more efficient, as Addenbrooke’s told me nearly thirty years ago.
Conclusion
I am certainly not worried about endoscopies and if your doctor says you have should one, make sure they talk you through it sensibly.
Years ago, I was on holiday in Capri and met a party of about six American gastroenterologists, who were horrified, that I had had two endoscopies without anaesthetic.
But then, I think they were more worried about the fees, that the anaesthetist didn’t get.
When Homerton investigated my gallstones, I said I’d be happy to undergo the procedure without a sedative, although, the specialist private surgeon, doing the procedure for the NHS, was accompanied by an anaesthetist. In the end the anaesthetist just stood by, in case he was needed and the surgeon did his first endoscopy without a sedative. He was very pleased with everyone’s performance including mine.
Liver From Ocado
I like to eat liver, as it supplements my B12 injections.
So I was pleased to see that Ocado stock Marks and Spencer’s Liver and Bacon meal-for-one.
Note, that I cooked it in the oven, which is recommended.
I enjoyed it and I will cook it more often, provided Ocado keep delivering it.
Gluten And Heart Disease
Type “Gluten And Heart Disease” into Dr. Google and you find two major peer-reviewed studies.
This study is entitled Effects Of A Gluten-Reduced Or Gluten-Free Diet For The Primary Prevention Of Cardiovascular Disease.
These are the authors’ conclusions.
Very low-certainty evidence suggested that it is unclear whether gluten intake is associated with all-cause mortality. Our findings also indicate that low-certainty evidence may show little or no association between gluten intake and cardiovascular mortality and non-fatal myocardial infarction.
There would appear to be no strong link, between gluten and heart disease.
This British study is entitled Long Term Gluten Consumption In Adults Without Celiac Disease And Risk Of Coronary Heart Disease: Prospective Cohort Study.
These were the authors’ conclusions.
In these two large, prospective cohorts, the consumption of foods containing gluten was not significantly associated with risk of coronary heart disease. Although people with and without celiac disease may avoid gluten owing to a symptomatic response to this dietary protein, these findings do not support the promotion of a gluten restricted diet with a goal of reducing coronary heart disease risk. In addition, the avoidance of dietary gluten may result in a low intake of whole grains, which are associated with cardiovascular benefits. The promotion of gluten-free diets for the purpose of coronary heart disease prevention among asymptomatic people without celiac disease should not be recommended.
As before there would appear to be no strong link between gluten and heart disease.
To me, this is the most important sentence.
In addition, the avoidance of dietary gluten may result in a low intake of whole grains, which are associated with cardiovascular benefits.
So can we do something about it?
Enter The First Great Ethiopian Marathon Runner
I used to run a bit (badly) at school and my three heroes were Chris Brasher, Bruce Tulloh and Abebe Bikula.
The Ethiopian; Abebe Bikula was a double Olympic marathon champion.
- In 1960, he won in Rome, running barefoot.
- In 1964, he won in Tokyo, a few days after leaving hospital after having his appendix removed.
Both wins were in world record time.
Since 1964, three Olympic men’s marathons have been won by Ethiopians.
Ethiopian women have also won two gold and one bronze medals since the women’s marathon was inaugurated in 1984.
And then there’s the Kenyans, who’ve won a hatful of marathon medals.
Their competence is generally put down to living at altitude and I wouldn’t disagree with that.
My Experience Of Kenya
Soon after C died, I went on holiday to Kenya.
In one part of the holiday, I was riding horses in the Masai Mara and in the other I was glamping.
The second part was upmarket and one evening the chef approached me to find out more about my gluten-free diet. At breakfast next day, he presented me with a couple of rolls made from a local flour, which was probably something like millet or perhaps, teff from Ethiopia.
I had no adverse reaction. and he said, I could eat like a true African, as Western flour had no place in the local diet.
Conclusion
If we are worried about the lack of whole grains in gluten-free food, then perhaps we should add gluten-free whole grains from East Africa.
As a manager in a Marks and Spencer store, told me that they used Ethiopian flour in their gluten-free breads, I suspect this is already happening.
Gluten-Free Egg Sandwiches From Boots
This morning, I had to pick up a prescription from Boots on Moorgate in London.
I use them, as they are by the 141 bus stop, that I can use to get home, so I pass their outlet regularly throughout the week.
After picking up my prescription, I looked at their small food counter. I was actually looking for milk, as I am out and nowhere on the West side of Moorgate sells small one pint bottles.
They didn’t have any, but they did have two flavours of gluten-free sandwiches; cheese and egg.
So I bought a pack of the egg sandwiches.
These pictures show the one, I have just eaten for lunch, with a beer and a banana.
Note.
- In the last picture, the Adnams 0.5 % Ghost Ship can, is marked with the gluten-free symbol.
- The only allergens noted on the sandwich packet are egg and mustard.
- The bread looks like it could be Genius, which is a brand of gluten-free bread, that I trust.
- The packaging can be recycled.
The sandwich was excellent, but then on past experience at the Tate Gallery and Blackburn Cathedral cafe, gluten-free egg sandwiches are a good combination of flavours.
So next time, I’m hungry, I’ll march into Boots.
Was I One Of The First To Have My Temperature Measured By A Thermometer Reading The Radiation From My Ear?
Last week, a doctor read my body temperature, by using an electronic thermometer, that read the temperature inside my ear.
But it wasn’t the first time!
That must have been in 1968 or 1969, when I was working at ICI in Runcorn.
ICI had a problem, in that they needed to read the temperature of chemical reaction vessels.
- Temperatures could be higher, than 1,000 °C.
- Some mixtures could be highly corrosive.
- Safety needed to be as high as possible.
My colleague; John Baxendale was assigned the problem.
John came up with a solution based on black bodies and their unique black body radiation.
These two paragraphs, from the Wikipedia entry for black body, explain the principle.
A black body or is an idealised physical body that absorbs all incident electromagnetic radiation, regardless of frequency or angle of incidence. The radiation emitted by a black body in thermal equilibrium with its environment is called black-body radiation. The name “black body” is given because it absorbs all colours of light. In contrast, a white body is one with a “rough surface that reflects all incident rays completely and uniformly in all directions.”
A black body in thermal equilibrium (that is, at a constant temperature) emits electromagnetic black-body radiation. The radiation is emitted according to Planck’s law, meaning that it has a spectrum that is determined by the temperature alone, not by the body’s shape or composition.
Note, that I have very mildly edited, what Wikipedia says, to the King’s English.
John had developed some clever electronics, that read the spectrum of the radiation and by decoding the spectrum, he was able to calculate the temperature.
Early on in the testing, John found that nearly all of us, have two black bodies on the side of our heads; our ears, so he could measure the temperature inside them.
How I Was Imprisoned In A Pizza Restaurant And Driven Home By The Metropolitan Police
At lunchtime today, I received a phone call, saying that my GP’s surgery could see me at 16:30 this afternoon, to discuss my lack of sleep, arthritis and various strains and pains.
My middle son; Henry had expressed a desire to be at such an appointment, so I said, that if he could chauffeur me to the GP, he could come along.
His diary co-operated and he duly arrived outside my house at 16:00.By the time of the GP’s appointment, we had parked conveniently outside the surgery and we had been ushered into the GP’s consulting room.
We had a good meeting and by just after five, we had broken up and agreed a comprehensive plan for the diagnosis of my problems.
Henry had three problems of his own.
- He had legal work to do for the morning.
- He needed to do some bits of shopping.
- He also said, that he was feeling rather hungry.
- I too was hungry and needed to do some shopping.
So I suggested we drive to Southgate Road and see if we could get a pizza in Sweet Thursday.
- They do gluten-free pizzas, so I would have no dietary worries.
- In previous meals, I have found the quality excellent.
- There are shops nearby, where we could shop, if we needed.
As I approached the restaurant, I decided we had made the right decision, as there was a parking space about twenty metres from the restaurant.
We both had similar meals.
- Ham and mushroom pizzas, although mine was gluten-free.
- I drunk a zero-alcohol Lucky Saint, whilst Henry had a Diet-Coke.
- We both finished off, with two scoops of appropriate ice cream.
It was only, when we had paid and tried to leave that we got a very big surprise.
Parked in front of the restaurant with its disabled ramp extended, like some beached airliner was a 141 bus, that was empty of passengers.
- There was broken glass at the front of the bus.
- Was this evidence, that the bus had hit something or somebody?
- The police had strung white tape everywhere.
- There were half-a-dozen police cars and ambulances blocking Southgate Road.
Henry’s car wouldn’t be going anywhere for some time, as it was blocked in by two ambulances and a police car with flashing blue lights.
- So, Henry and I each had a coffee, to pass the time.
- We also made friends with others trapped in the restaurant.
- Henry also obtained information from the police, that no-one would be moving, until it was known that no-one would be moving until the full state of the injuries of the person hit by the bus was known.
So Henry and I just sat there with several others on the hard chairs in front of the restaurant.
In the end, for me, it was over very quickly.
- I live about a kilometre North of the incident.
- Some were walking from the incident to the Balls Pond Road to get a bus.
- I am fairly sure, Henry had told the police, that it was far too far for me to walk with my arthritic hip.
I was put in the back of a police car and ferried home, at about 21:45.
Thanks to the Metropolitan Police.
I have some further thoughts.
Do I Drink Enough?
Since lunchtime, I have drunk the following.
- 4 x 330 ml – Adnams Ghost Ship 0.5 % Beer
- 1 x 330 ml – Lucky Saint 0.5 % Beer
- 300 ml – Assorted water and juices.
- 1 cup – coffee.
Is that enough?
I certainly slept better last night!
The Anonymous Widower 