The Return Of The Best Gluten-Free Sandwich From A Supermarket
Marks and Spencer do very good gluten-free sandwiches. In my experience, the only better gluten-free sandwiches I have had, have been in a couple of dedicated gluten-free shops, where the sandwich has been made in front of me.
This was my lunch today, bassed on a gluten-free egg sandwich, that has been brought back after about five years.
Incidentally, I suspect that egg seems to have a complimentary taste with good gluten-free bread.
I’ve also had excellent gluten-free egg sandwiches in several places including the Tate Britain, Tate Modern and Cafe Northcote in Blackburn cathedral.
Belfast – A City Of Water And Bridges
I took these pictures as I walked from my hotel in the Titantic Quarter to Belfast City Centre to get some supper.
It wasn’t a difficult walk, although it was rather cold.
I ended up having a very enjoyable gluten-free supper in Made in Belfast, which is close to the City Hall.
The Reliability Of Online Reviews
Wake Up To Money this morning on BBC Radio 5 was talking about the reliability of on-line reviews.
So I sent in the following text.
As a coeliac, I find if I type “gluten free restaurant” with the city I’m in, I find somewhere good. Perhaps coeliacs don’t want to drop their peers in it!
It wasn’t read out directly, but someone else had said the same thing and the two messages were combined.
The method has certainly found me some very good gluten-free meals.
Gluten-Free In Virgin First Class From Carlisle!
Crisps and a banana!
That is just not good enough!
But it was aerved with a smile!
The Ultimate Gluten-Free Product
This morning, I bought a new gluten-free product from Marks and Spencer.
It may only be a humble seeded brown roll, but I think they have pitched it right for the market.
I ate one for lunch with one of their smoked salmon parcels.
I have tasted other gluten-free rolls that were slightly better, but none came anywhere near the 50 pence, I paid at The Angel.
I suspect, I’ll regularly use one for my lunch with an appropriate filling.
I called it the ultimate gluten-free product, as it is precisely targeted at the market.
- I would expect, that the taste is acceptable to most people; coeliacs or not!
- It is in a sealed packet with a Use-By Date of the 1st of September, which is four days from today.
- You don’t have the waste of a loaf, which gets thrown away half eaten after a few days.
- It would be ideal to buy, if you’re going to a party, in case the host doesn’t have a clue about gluten-free bread.
- It would also be ideal, if you’re hosting the party and know that perhaps two out of twenty are gluten-free.
- You could even pack a couple in hand-baggage, if you’re going abroad for a weekend and aren’t sure of the hotel.
- I’ve stayed in a couple of excellent B&Bs, who would have found this product very useful.
At just fifty pence a time, you could even feed them to the birds or make breadcrumbs , if some are left over.
I’m certain at that price, M&S won’t make much direct money out of the product.
But if it takes off, how many will the product attract to the gluten-free section, who will then buy other products?
A Low-Alcohol Beer With Flavour
I was buying my usual gluten-free IPA in Marks and Spencer in Islington, when I saw this beer next to it.
This beer is just 0.25 units for a half litre bottle.
It also has flavour, as it is brewed by Adnams.
But the amazing thing was I had no adverse to the beer despite being coeliac, although I’ve never claimed to be a serious one.
Waterloo Upgrade August 2017 – Walking Between Wandsworth Common And Clapham Junction Stations
These pictures show my walk this morning.
These are my thoughts on the various things I saw! Or in some cases didn’t!
Wandsworth Common Station
Wandsworth Common station is a curious station in some ways, as it certainly wouldn’t be built in the middle of Wandsworth Common in these conservation-minded days.
It also has an eleven trains per hour (tph) frequency to the next stations; Balham and Clapham Junction. Some trains take as little as two or three minutes.
Passenger numbers in 2015-16 at the three stations are as follows.
- Balham – 10,115,000
- Wandsworth Common – 1,690,000
- Clapham Junction – 32,282,000
Wandsworth Common station would appear to be just an overflow station to take pressure from the other two much busier stations.
In the Gibbs Report, one of the things that Chris Gibbs says is that there are too many Off Peak services.
Surely four or six tph stopping at Wandsworth Common station is enough, given that there’s only 24 parking spaces and bus stops are 450 yards away.
Currently, there are six tph between Victoria and West Croydon stations and all stop at Wandsworth Common station, with the fastest journeys taking thirty two minutes.
There are also six tph between Wandsworth Common and Norbury.
Surely on both these services stops can be eliminated, which would save a couple of minutes per stop.
Timing the trains for something like a Class 377 train and using a more efficient stopping pattern, might reduce timings between Victoria and West Croydon to under thirty minutes, which must help Southern to run a better service.
But would the good burghers of Wandsworth allow the simplification, even if it became a faster service?
The Cat’s Back Bridge
The Cat’s Back Bridge is a pedestrian bridge across the railway to the North of Wandsworth Common station.
The replacement of this bridge is described in this article on Rail Engineer, which is entitled A Trio Of Southern Bridges.
The article has some clear before and after pictures taken from the railway.
Wandsworth Seems An Information-Free Borough
Walking from the bridge to Clapham Junction station might have been quicker, if there had been some maps or information.
Perhaps, Wandsworth doesn’t welcome walkers!
At least I found a couple of helpful policemen!
Breakfast At Revolution
I had a hearty gluten-free breakfast at a bar-restaurant called Revolution in Clapham.
Incidentally, Clapham surprised me with the quality of the shops.
There were also a couple of interesting cafes, including one that was gluten-free and vegan called Without.
Clapham Junction Station And The Waterloo Upgrade
Again there was a lack of information.
Plenty of helpful Customer Service personnel were in attendance at the station, but some better signage was needed, for those unfamiliar with the station.
Conclusion
Wandsworth Council need to get their act together with regard to information.
I live in Hackney and the maps are so much better!
The Spanish Like Their Beer
I took these pictures in Spain
I actually drunk four or possibly five different varieties of gluten-free beer in my week in the country.
I was also surprised to see gluten-free Brewdog and beer from St. Peter’s in El Cortes Ingles.
An Excursion To Axminster
My Devon Day Ranger allowed travel to Axminster, so I took a trip.
These are my comments on various topics.
Peninsular Task Force
According to the June 2016 Edition of Modern Railways, the Peninsular Task Force has made recommendations about this route.
- An improved line.
- An enhanced South Devon Metro
- A better diversion route.
- Speeding up of services between London Waterloo and Exeter by 36 minutes.
It will be interesting to see what actually happens.
Axminster Station
I was surprised to find that Axminster station is quite a sophisticated one as the pictures show.
It also had an excellent cafe that made me a fgluten-free bacon sandwich.
Class 800/802 Trains On The West Of England Line
The West Of England Line is currently certified for InterCity 125s, so it would probably allow Class 800 and Class 802 electro-diesel trains to use the route.
It might need some updating to some of the connecting routes East of Yeovil Junction.
Speeding Up Services Between London Waterloo And Exeter
Most of the services on this route are run by 90 mph Class 159 trains, which are well-matched to the 90 mph West Of England Line.
The current trains are diesel, which means they can’t take advantage of the electrified section of the line between London and Basingstoke.
In the June 2016 Edition of Modern Railways, this is said about services between London Waterloo and Exeter.
Journey time improvements of up to 36 minutes between Exeter and London Waterloo are forecast through a combination of linespeed improvements and trains calling only at Salisbury between Clapham Junction and Yeovil Junction.
The described stopping pattern would cut seven stops, at how many minutes a stop?
I have read that cutting a stop saves around three minutes a stop, but the amount will depend on a large number of factors.
- Braking for the stop.
- Accelerating back to line speed.
- The ease with which passengers can enter and exit, which is helped by wide doors and large lobbies.
- The quality of the driving.
Looking at the timetables various stops can take between three and seven minutes.
As an example, the Class 159 trains take 52 minutes between Basingstoke and Waterloo with stops at Woking and Clapham Junction, but a 100 mph electric train does it in 45 minutes with just a stop at Clapham Junction.
Without the actual figures, I can only take an educated guess.
An average of four minutes would mean finding eight minutes from linespeed improvements.
But there would be one simple way to speed up the trains.
Running Class 802 trains would certainly reduce journey times.
- They are electro-diesel trains, so could use the electrification between London Waterloo and Basingstoke.
- They have a 100 mph speed on diesel power, if speed limits allow.
- They have a 125 mph speed on electrified lines, if speed limits allow.
- Their undoubted power would get them quickly up to linespeed, thus reducing stop time.
- They have probably got better braking performance, than the current Class 159 trains.
But also consider.
- If linespeed is increased from the current 90 mph to perhaps 100 mph, the Class 159 trains can’t take any advantage.
- Running on electricity between London and Basingstoke, could also save a few minutes and some carbon emissions.
- Upgrading the line West of Basingstoke to allow higher speed where possible.
- Adding some more passing loops, at stations like Whimple.
- Any extra electrification past Basingstoke would be welcomed.
This could realise savings of perhaps fifteen to twenty minutes.
I am assuming the following.
- The more powerful Class 802 variant of the Class 800 train will be used, as speed on diesel power will be important.
- The trains can be fitted with third-rail shoes, like the closely related Class 395 train.
- I wonder, if it would be prudent to make all Class 802 trains dual-voltage.
Operationally, the trains may offer other advantages.
- If they are closely related to the Class 802 variant used by GWR for Peninsular services, this must be beneficial, as FirstGroup is involved in both train operating companies.
- It appeared to me at Exeter St. Davids that the Class 159 trains need a lot of refuelling, so the large fuel tanks of the Class 802 trains might save refuelling time.
- The joint fleet could be serviced at the same depot in perhaps either Exeter or Plymouth.
- Running similar trains on both routes from Exeter to London might give a marketing advantage.
- Five-car and nine-car Class 802 trains could be used as appropriate.
- It might be economic to extend some Waterloo services past Exeter.
A quick calculation shows that to provide an hourly service needs the following number of trainsets.
- Class 159 trains with a round trip of 7 hours – 7 trainsets of two trains.
- Class 802 trains with a round trip of 6 hours – 6 trains.
This could make the smaller Class 802 fleet easier to manage.
A South Devon Metro
The Modern Railways article has a brief reference to an enhanced South Devon Metro.
Currently, between Yeovil Junction and Exeter, there is generally one train per hour (tph).
This is not enough.
So in addition to the current service could the South West be seeing a modern diesel service from perhaps Yeovil Junction or Salisbury to Plymouth, at perhaps one tph.
But ideally, there should be four tph on the route to provide a Turn-Up-And-Go service.
New Stations
The stations at Axminster, Cranbrook and Whimple have recently opened, reopened or rebuilt.
There is also this article on DevonLive, which is entitled Second Cranbrook station still in the pipeline.
So could the eco-village of Cranbrook, get a second station called Cranbrook East?
I suspect that development of the line West of Salisbury could see some more and better stations.
Conclusions
The recommendations of the Peninsular Task Force should probably be followed.
I think we’ll see the following on the West of England Line.
- An enhanced service of at least 2 tph from Yeovil Junction to Exeter, with some extended to Plymouth.
- London Waterloo to Exeter in under three hours.
- A variant of Class 800 trains working the route.
- New and improved stations.
One great advantage is that First Group are at least part-owners of the two train operating companies in the region.
Gluten-Free Food On The NHS – Again
In August 2015 , I write Gluten-Free Food On The NHS.
My view hasn’t changed. But my list of foods has changed slightly.
I still think, that those prescribed a gluten-free diet, should get a small payment each month, either as a voucher or a direct transfer into your bank account.
The current system is bureaucratic and expensive. A lot of money also goes on products that are crap and I wouldn’t give to a starving beggar!
The Anonymous Widower 