Marks And Spencer’s Gluten Free Food In Stations
I regularly travel by train and visit stations, outside of my normal patch of London. Once away from the capital, often the only substantial food I can get as I pass through the station are Marks and Spencer’s gluten-free sandwiches, a drink and perhaps some fruit.
At some stations, you can rely on gluten-free sandwiches being available most of the time. In this group would be.
Birmingham New Street, Cambridge, Liverpool Lime Street, Manchester Piccadilly, Oxford and Reading
Then there are important interchange stations, where possibly unless you’re there before nine, there’s never any gluten-free sandwiches.
Cardiff, Edinburgh, Sheffield and Newcastle
The worst major station for gluten-free food is Nottingham. The food shop is a Morrison’s, which I’ve never used. To get any gluten-free food you need to go to the city centre, which is a long walk or a return on the tram.
Other stations to avoid if you’re a coeliac like me, are Blackpool, Derby, Doncaster, Huddersfield, Ipswich, Norwich, Middlesbrough and Preston.
The last two are places where it is very difficult to buy any gluten-free food at all.
Meandering Around Lancashire
Yesterday, I went to Ipswich Town’s disastrous match at Blackburn.
I went via Liverpool, as I had at one point intended to get a flight from Liverpool Airport to Poland on the Sunday to start one of my Home Runs.
But circumstances intervened and so I was left with only the first leg of my trip – A First Class ticket to Liverpool.
These pictures tell the story of my journey.
Note :-
- Norton Bridge Junction is The Two Hundred Million Pound Railway Project Of Which You’ve Probably Not Heard.
- Where were all the Class 319 trains in Liverpool? Only Northern Powerhouse was sitting forlornly in Platform 1! Normally, there’s half a dozen!
- The New Platform 7 at Liverpool Lime Street has been planned for years. And still nothing is happening.
- Blackburn station had no information on buses.
I’d actually taken six trains during the day.
- A Virgin Pendelino from Euston to Liverpool
- A Northern Rail Class 156 train from Liverpool to Wigan North Western
- A Virgin Pendelino from Wigan North Western to Preston
- A Northern Rail Class 156 train from Preston to Blackburn
- A Northern Rail Class 142 train from Blackburn to Preston
- A Virgin Pendelino from Preston to Euston
The trip up was by a roundabout route, but in some ways it illustrates the problems of trains in the area.
- Liverpool to Preston is fully electrified, but the service is run by diesels, although from Monday, it will be run by Class 319 electric trains on a half-hourly basis.
- As Preston to Blackpool is not electrified, usually the onward journey is a tired diesel.
- Preston to Blackburn and Burnley is not electrified and is generally run by antique Pacers and a few Class 156 trains.
- At the moment due to the Farnworth Tunnel problems, Manchester to Preston is not a journey for the faint-hearted.
Hopefully, it’ll all get better, when the Manchester to Preston via Bolton electrification is complete, but that won’t do anything from Preston to Blackpool, Blackburn and Burnley.
Whoever wins the new Northern Rail franchise is going to be mandated to buy 120 new carriages.
Surely, these should be Aventra IPEMUs and they should be used on these lines from or through Preston.
- Blackpool North to Hazel Grove
- Blackpool South To Colne
- Preston to Barrow
- Preston to Blackpool North
- Preston to Leeds via Blackburn, Bolton, Halifax and Bradford
- Preston to Manchester Victoria via Blackburn, Burnley and the Todmorden Curve.
- Preston To Ormskirk
- Preston to Windermere
They would probably be used on other lines in the area.
- Liverpool to Manchester via Warrington Central
- Manchester to Southport
These services might only need some platform lengthening, adjustments to track and signalling and a small amount of extra electrification.
The longest section that is not electrified is that between Preston and Bradford, which is probably less than sixty miles. If necessary the gap could be shortened by electrifying between Preston and say Rose Hill, where the Colne branch divides.
What surprises me, is that Bombardier haven’t created another demonstrator to prove the concept, just as they did at Manningtree.
The Curse Of The Coeliac Traveller
On Tuesday with my jaunt round the East Midlands, the weather played its part in that my intended pit-stop in Carluccio’s at Lincoln had to be cancelled because of the rain. This wasn’t too serious as I’d had a double-egg pot at Leon in Kings Cross before I left.
I could have got something in Nottingham before I went up the Robin Hood Line, but I decided to do the trip to Worksop first.
Unlike many other main stations like Birmingham, Cambridge, Manchester Piccadilly and Sheffield, there is no Marks and Spencer Simply Food, so there was nothing gluten-free to eat in Nottingham station. Except possibly salads and a banana, which I’ve eaten so much of on my travels, that aversion therapy has worked its evil magic.
After returning from Worksop, I had about forty minutes to get something to eat before catching the hourly train to Peterborough to get home. This was not enough time to have a meal in any number of places in Nottingham, so I decided to go to the city centre to get some sandwiches in Marks and Spencer. But they didn’t have any!
I was quite hungry by now, but luckily I found a Holland and Barrett, where I bought a couple of EatNakd bars to replace the two I’d brought from London and eaten en route.
After all I only needed to keep going for another couple of hours until London, where I could either eat at Kings Cross/St. Pancras or after a short bus ride to Islington.
I got to Peterborough with ease and then I sat for an hour in a train waiting for clearance to leave.
But it never did, as there had been someone killed by a train at Sandy.
So in the end hunger got the better of me and I left the train and walked in to Peterborough to get some supper in Carluccio’s.
I finally got home at eleven, which was about three hours later than planned.
I do wish that people wouldn’t practice assisted dying using trains!
It must be so much easier for non-coeliacs to travel, as they can pop-in to so many places to buy a sandwich or a burger.
I Finally Buy Celias In Waitrose
They’ve been a long time coming, but today I relieved Waitrose in Islington of six Celia gluten-free lagers.
If anybody should find any Celias in an obscure Waitrose, send me a picture.
Dementia Has Stabilised
According to this report on the BBC web site, research from the University of Cambridge has shown that dementia levels are stabilising.
A few years ago, Oxford University proved a link between having low B12 levels at 50 and dementia, if you had dementia in your family.
Could it be, that GPs, who now check out bloods regularly are having an effect?
When first tested at 50, my B12 levels were non-existent. Now at 68, they’re spot on!
And what is one way to help your B12 levels? – Go gluten free!
As other studies at other world-class universities, like Nottingham, have shown that a gluten-free lifestyle lowers your changes of getting cancer, I think that going gluten-free because of my coeliac disease, wasn’t one of the worst lifestyle decisions I made.
ollybars At The Reilly Rocket
The Reilly Rocket is a cafe on my walking route home from Dalston Junction station and the Kingsland High Road, that I occasionally use for a small refreshment.
Today I popped in and found they were promoting ollybars on the counter.
So I ate one with my pot of English breakfast tea and took another home for later.
At two quid they may be more expensive than say EatNakd bars, but they are very good.
Too many gluten-free snacks are either bland or have the texture of sawdust.
ollybars are not guilty of either fault.
Congratulations to Olly!
Gluten-Free Food On The NHS
As a coeliac, I get no food from the NHS.
If you take bread as an example, I get through a couple of slices a day, usually spread with honey, in a sandwich or as something to eat with say hummus.
If I was to get this bread on the NHS, a month’s worth would leave me with no space in the freezer and I’d have to defrost each slice as I needed it.
Also, the bread from Marks and Spencer is far superior to anything available on the NHS.
I probably spend about a fiver on specialist gluten-free food every week, but mainly I eat the sort of food, that is naturally gluten-free, like meat, fish, vegetables and fruit.
A more cost-effective system would be that all coeliacs got a monthly payment to help with food costs. If they spent it on cigarettes, then that is their affair!
So what do I think are the best gluten-free foods?
Bananas – A snack in its own wrapper.
Beans
Black Farmer Sausages – Made for real men
Celia gluten-free beer
EatNakd Bars
Eat Natural Toasted Muesli With Vine Fruit – Not the Buckwheat!
Eggs
Fish – Always skinless and boneless
Goats Milk – It lasts forever in the fridge
Honey
Leeks
Marks & Spencer’s Beefburgers –
Marks & Spencer’s Bread – It’s all excellent
Marks & Spencer’s Calves Liver – All that B12
Marks & Spencer’s Still Lemonade – I use it to clear my throat of catarrh
Marks & Spencer’s Welsh Goats Cheese
New Potatoes – I use them as nibbles too!
Rachel’s Yoghurt with Honey – It doubles as a quick pasta sauce!
Rice
Strawberries
Tea
Tomatoes
Rump Steak – Always top quality
Waitrose Chicken Breast Chunks – So many simple meals start with these!
Waitrose Prepared Mango, Melon and Pineapple
Whisky – Scotch or Irish
I do tend to buy food that doesn’t need preparation, as my knife skills aren’t that good and being on Warfarin, I don’t want to cut myself. I also buy the Waitrose prepared fruit, as to buy a whole mango, melon or pineapple would mean I would waste a lot.
I should say I don’t need to live frugally, but if I had to, I could fund my energy, water, Council Tax, phone and daily food from well within my State Pension. Obviously, I get travel in Greater London free and I don’t have a car
Serial Cooking – Roast Sausage And Lentils With Wild Rocket And Cherry Tomatoes
This recipe is another from Lindsey Bareham in The Times.
The main ingredients, are 24 M & S gluten-free cocktail sausages, a 250g sachet of cooked lentils, 125g of sliced chorizo and 400g of cherry tomatoes.
It is exceedingly simple and is shown in these pictures.
It may be quick, but it’s gorgeous.
My First Pork Pie In Almost Twenty Years
It is just a couple of years short of twenty years since I was diagnosed as a coeliac and I have been gluten-free ever since.
Yesterday, I found some mini gluten free pork pies in Marks and Spencer.
The two of the four I’ve eaten were small and perfectly formed. They didn’t taste half bad either.
My First Ocado Delivery
I finally had an Ocado delivery today.
There are a lot of bags. But then there were a lot of bottles of Celia gluten-free lager and a couple of boxes of Coke.
The Anonymous Widower 