Moorgate Is Getting A Light-Controlled Crossing
Whilst, the building of 101 Moorgate was ongoing, crossing Moorgate has been a bit of a nightmare.
But now, as this picture shows a light-controlled crossing is being installed.
The gap in the building behind the traffic lights on the far side of Moorgate leads through to Finsbury Square.
This Google Map shows the City of London between Moorgate and Liverpool Street stations.
Note.
- Finsbury Square Gardens is in the centre of the map.
- Moorgate station is to the West of the gardens with Moorgate and its North-South buses in between.
- There is a Marks and Spencer department store on Moorgate to the North of the gardens.
- The shops and offices of Broadgate and Liverpool Street station are to the East of the gardens.
Especially, when it is good weather, there is a pleasant East-West walking route across the map.
Riding Rail Air Between Reading Station And Heathrow Terminal 5
Today, I rode on a Rail Air coach between Reading station And Heathrow Terminal 5.
I took these pictures as I walked through Reading station and from the coach.
These are my thoughts on various topics.
Catching The Coach At Reading
Consider.
- The route to Rail Air from the trains at Reading station is well signed.
- The entrance to the Rail Air terminal at Reading station is behind the M & S Simply Food store.
- I estimate that the time between arriving at Reading station and the coach leaving was only a few minutes.
- Rail Air coaches run every twenty minutes.
- My coach had about ten passengers.
- My single fare was £17.30 with my Senior Railcard.
It was all a rather painless process.
On The Coach
Consider.
- The coach was more-or-less what you would expect on a quality route.
- The view was good.
- I had a table, with four seats.
- The table had contactless charging and drink holders.
- There was no charging for my phone and camera, which use USB or 13 amp plugs.
- The seat was reasonably comfortable.
- There was a toilet.
- There was typical storage for heavy luggage underneath the seats.
I would have thought if Wrightbus fit USB ports on their buses, that they are needed.
The Route
This Google Map shows Reading and Heathrow
Note.
- Reading is at the Western end of the map.
- Heathrow is at the Eastern end of the map.
- The red arrow indicates Winniersh Triangle station on the Eastern side of Reading.
- The coaches stop at Reading Cemetery and Winnersh Triangle station.
- Most of the route between Winnersh Triangle and Heathrow Airport is on the M4 Motorway or dual-carriageway roads.
- The distance appears to be just under 27 miles and is scheduled to take forty minutes.
- Click the map to show to a larger scale.
It looks to me that it is an ideal route for a coach.
On The Journey
Consider.
- Once clear of Reading and past the stop at Winnersh Triangle, the coach held a good speed all the way to Heathrow, as the motoway was not busy.
- In the UK coaches under twelve metres long, can run at 70 mph and I estimated that this coach was probably at 60 mph.
- The stops were called out like stations on a train.
- Strangely, the roadholding was not as good as that of the Wrightbus hydrogen bus, that I took to Gatwick, a couple of weeks ago.
- The big problem though was the noise of the diesel engine, which was very loud compared to the noise of the fuel cell and electric transmission of the Wrightbus hydrogen bus.
I suspect that transforming the hydrogen bus into a coach, could result in a very high quality coach, with the performance and range of a diesel coach, without the noise, pollution, vibration and carbon emissions.
Yes! We Have No Bananas
This was the scene that greeted me in Marks and Spencer on Moorgate this afternoon, at the banana display or should that be banana non-display.
I can’t ever remember going into one of their major stores and not finding any of my favourite fruit.
At least they had some strawberries.
Bristol May Be First English City To Face Monthly Black Bin Collection
The title of this post, is the same as that of this article in The Times.
This is the sub-heading.
More than 4,000 Bristolians are opposing the council’s plan to switch to a four-week cycle, which the city says would save money and be better for the environment
I live in Hackney and we still have two-weekly collections for recyclables and weekly for waste food.
These are my thoughts on Bristol.
As a widower, who lives alone , I don’t put much in my black bin, as I do recycle properly and use my waste food bin and green sack recycling fully.
I’ve also noticed, that a lot more items have been marked that they can go in the green sacks.
I am a coeliac and suffer from a vitamin B12 deficiency for which I get three-monthly injections at the GP. But that is not enough and I have found that one of M& S’s Liver and Bacon Ready Meals adds enough B12 to keep be going at full speed.
The trays of M & S’s Ready Meals are now recyclable and I suspect, they’re not the only packaging, that can now be recycled.
So as more and more packing is recycled, we can surely reduce the black bin frequency.
It would appear, that by making packaging more recyclable, we can make rubbish collection more efficient.
Is Vitamin B12 Pulling Me Through?
About five months ago, I swapped my food shopping from Marks & Spencer in-store to Ocado once a week. This was mainly to cut down on my walking with shopping, but also to make sure, I’d usually got a meal or two in.
In August, I wrote Liver From Ocado and I’ve generally been eating one of these ready meals a week.
Although, Ocado doesn’t always stock them, so I have to go hunting round the various Marks & Spencer stores looking for Liver and Bacon.
Unfortunately, I’m not always successful.
Today, I went searching round South London looking for a transformer. Nor a kid’s toy, but a National Grid electrical one with the weight of thirty African elephants.
I didn’t see it, but I did walk quite a bit.
I then realised that the various muscle pains in my legs, that I’ve been having for the last few months had gone.
Was it the Vitamin B12 in the ready meal, as I stopped taking the paracetamol some months ago?
Also on Thursday, I had my three-monthly Vitamin B12 injection, so my body probably had enough of the vitamin.
The older I get, the more I feel that the Vitamin B12 injections have helped my stroke recovery.
A Funny Sunday Morning
I didn’t sleep that well and I got up about 05:45.
But by 06:30, I’d completed and entered the Sunday Times Prize Sudoku, as I always do.
The odds of winning must be exceedingly long, as I complete it every week and have not won anything yet.
I had my bath and flushed the sleep from my eyes in the hot water as I always do and by 10:15, I was sitting in Leon at the Angel having my usual gluten free Full-English breakfast.
I also went round the corner to the Marks and Spencer to buy a few items I needed.
- Bananas – I can never have too many
- British Strawberries – Strawberries are rich in magnesium and coeliacs can be low, so when I see quality strawberries I usually buy.
- Liver and Bacon Ready Meal for One – I have one a week to keep up my B12 levels and Ocado didn’t have any yesterday.
- Packet of Chocolate Cakes – I am slightly addicted.
The strawberries were from Dyson Farming, which I would have thought was the wrong side of the political spectrum for Islington.
My left knee also had a funny turn, which I was looking for the liver. Was it just reminding me that, if it didn’t get its B12, it would play up something rotten or was my brain using my knee to signal that it was low in B12 after the superb work on the sudoku?
Thirteen years ago I had a serious stroke and two or three serious doctors have said I’ve made a remarkable recovery.
From what I can gather on the Internet in the United States, I would have been given B12 injections for my stroke.
But then I am, as I am coeliac and Addenbrooke’s prescribed the injections, when I was diagnosed as coeliac in the 1990s. So is that behind my excellent recovery from stroke or did the Chinese doctors in Hong Kong diagnose my stroke as worse than it was?
Since I swapped to Ocado for my food purchases about two months ago, I have found it easier to buy the Marks and Spencer’s Liver and Bacon. I now eat one every week to top up my B12 and the arthitis, I occasionally get in my joints has reduced.
So I asked Dr. Google if arthritis gets worse after a stroke.
They pointed me to this paper on the National Library of Medicine. They also helpfully gave me this AI-derived answer to my question.
Yes, arthritis can worsen after a stroke:
Osteoarthritis
A common type of arthritis that can worsen after a stroke. This can be due to spasticity that develops after a stroke. Osteoarthritis can also make it harder for stroke patients to recover during rehabilitation.
Rheumatoid arthritis
Patients with RA may experience worse functional outcomes after a stroke due to pain and swelling in their extremities. RA patients may also have an increased risk of ischemic stroke.
Other types of pain that can occur after a stroke include: Headaches, Tingling sensations, Shoulder pain, and Central post-stroke pain.
Pain after a stroke can range from headaches that resolve on their own to chronic, severe joint pain.
Ic like the answer, as it fits my symptoms. Is artificial intelligence going to do some doctors out of a job?
I certainly get the tingling sensations.
I’ve just prescribed myself Liver and Bacon for a late lunch.
I’ll report back later!
Note, that I’m eating in front of the computer with the new keyboard.
Ocado: Early In The Morning
Today, I had my shopping delivered at six o’clock in the morning.
I’d booked Ocado for that time and I rose at five, so that the door was ready, when the van arrived dead on the allotted time.
I just unlatched the door and the six grey plastic carrier bags were lined up along the wall inside my hall.
As I always do, I sorted out the beer first, as it is heavy and I keep it downstairs, only bringing what I need upstairs.
But by seven, everything was stored away and I’d had my daily bath, where I give my eyes a good rinsing of the accumulated night’s sleep, of which my eyes collect a lot.
I quite like having the groceries and other shopping delivered early, as it allows me to plan my day properly.
But it has always been thus.
I was usually first out of bed and through most of my teenage years, I marked up newspapers near Oakwood station, before going to school.
I have no recollection of the time I rose at University, but we generally got into the centre of Liverpool by about nine.
So Ocadao at six seems to fit my pattern of life.
The Odd Sugary Snack May Be Good For You (But Lay Off Sugary Drinks)
The title of this post, is the same as that of this article in The Tunes.
I shall be discussing this research with my cardiologist. My relationship with him is as doctor/patient, researcher/lab-rat and just friends. I am also coeliac and very much feel that I need to take the odd sugary snack to keep my energy levels up. I also had a serious stroke at 64, thirteen years ago, due to atrial fibrillation.
Sweden and coeliac disease could be another complicating factor here, as Sweden went the wrong way to try to eliminate coeliac disease after WW2 and just created a lot more.
I found about this Swedish research in a peer-reviewed paper entitled Coeliac Disease: Can We Avert The Impending Epidemic In India? in the Indian Journal of Research Medicine.
A History Of Sugary Snacks And Drinks And Me
Growing up in London, after World War 2, I didn’t get much sugar, as it was rationed.
But I did put it in tea and coffee.
I never ate many cakes, except for some chocolate ones.
My habit of not eating cakes and proper puddings really annoyed my mother-in-law.
I was a sickly child and I didn’t really get better until I was found to be coeliac at 50.
I am fairly certain, that my consumption of sugary snacks has got more, as I’ve got older.
But because American drinks, sweets and snacks could use sugar made from wheat, I don’t touch any American sweetened products.
But I haven’t put on any weight, since I was fifty.
Thanks to the likes of Leon, Marks and Spencer and the cafe at Worksop station for excellent sugary gluten-free snacks to keep me going!
Marks & Spencer Get A Bit Cheeky
I bought these strawberries in Marks and Spencer on Moorgate, yesterday.
Note.
- They have a Best Before Date of Thursday.
- They were grown in West Sussex by the Summer Berry Co.
But I do think it is a bit cheeky to label them with a yellow label saying “New Season”!
Their web site gives a few answers.
A Simple Late Lunch
I’ve just had one of my typical late lunches.
It was one parcel of Marks and Spencer’s smoked salmon pate on toast, washed down with a half-litre bottle of Adnams Ghost Ship 0.5 % beer.
O’ll probably have the second parcel of salmon for lunch tomorrow.
The Anonymous Widower 