Is Vitamin B12 Pulling Me Through?
About five months ago, I swapped my food shopping from Marks & Spencer in-store to Ocado once a week. This was mainly to cut down on my walking with shopping, but also to make sure, I’d usually got a meal or two in.
In August, I wrote Liver From Ocado and I’ve generally been eating one of these ready meals a week.
Although, Ocado doesn’t always stock them, so I have to go hunting round the various Marks & Spencer stores looking for Liver and Bacon.
Unfortunately, I’m not always successful.
Today, I went searching round South London looking for a transformer. Nor a kid’s toy, but a National Grid electrical one with the weight of thirty African elephants.
I didn’t see it, but I did walk quite a bit.
I then realised that the various muscle pains in my legs, that I’ve been having for the last few months had gone.
Was it the Vitamin B12 in the ready meal, as I stopped taking the paracetamol some months ago?
Also on Thursday, I had my three-monthly Vitamin B12 injection, so my body probably had enough of the vitamin.
The older I get, the more I feel that the Vitamin B12 injections have helped my stroke recovery.
Have Ocado Run Out Of 0.5 % Alcohol Ghost Ship?
I do my base Ocado order, as soon as I get this week’s order on the Saturday soon after six in the morning. I do fine tune the order, as the week progresses.
Yesterday, I was without two products ; the M & S Liver & Bacon ready meal and Adnams 0.5 % Alcohol Ghost Ship.
The ready meal is often short, but I can get it in the Marks and Spencer’s stores locally on most weeks.
One problem with the liver is that it it is not suitable for freezing.
The beer is not a problem, as I have enough in store and I can drink other brands.
But it does seem to have been a victim of Dry January.
After the end of the month, it will be very interesting to look at the domestic violence figures.
A Funny Sunday Morning
I didn’t sleep that well and I got up about 05:45.
But by 06:30, I’d completed and entered the Sunday Times Prize Sudoku, as I always do.
The odds of winning must be exceedingly long, as I complete it every week and have not won anything yet.
I had my bath and flushed the sleep from my eyes in the hot water as I always do and by 10:15, I was sitting in Leon at the Angel having my usual gluten free Full-English breakfast.
I also went round the corner to the Marks and Spencer to buy a few items I needed.
- Bananas – I can never have too many
- British Strawberries – Strawberries are rich in magnesium and coeliacs can be low, so when I see quality strawberries I usually buy.
- Liver and Bacon Ready Meal for One – I have one a week to keep up my B12 levels and Ocado didn’t have any yesterday.
- Packet of Chocolate Cakes – I am slightly addicted.
The strawberries were from Dyson Farming, which I would have thought was the wrong side of the political spectrum for Islington.
My left knee also had a funny turn, which I was looking for the liver. Was it just reminding me that, if it didn’t get its B12, it would play up something rotten or was my brain using my knee to signal that it was low in B12 after the superb work on the sudoku?
Thirteen years ago I had a serious stroke and two or three serious doctors have said I’ve made a remarkable recovery.
From what I can gather on the Internet in the United States, I would have been given B12 injections for my stroke.
But then I am, as I am coeliac and Addenbrooke’s prescribed the injections, when I was diagnosed as coeliac in the 1990s. So is that behind my excellent recovery from stroke or did the Chinese doctors in Hong Kong diagnose my stroke as worse than it was?
Since I swapped to Ocado for my food purchases about two months ago, I have found it easier to buy the Marks and Spencer’s Liver and Bacon. I now eat one every week to top up my B12 and the arthitis, I occasionally get in my joints has reduced.
So I asked Dr. Google if arthritis gets worse after a stroke.
They pointed me to this paper on the National Library of Medicine. They also helpfully gave me this AI-derived answer to my question.
Yes, arthritis can worsen after a stroke:
Osteoarthritis
A common type of arthritis that can worsen after a stroke. This can be due to spasticity that develops after a stroke. Osteoarthritis can also make it harder for stroke patients to recover during rehabilitation.
Rheumatoid arthritis
Patients with RA may experience worse functional outcomes after a stroke due to pain and swelling in their extremities. RA patients may also have an increased risk of ischemic stroke.
Other types of pain that can occur after a stroke include: Headaches, Tingling sensations, Shoulder pain, and Central post-stroke pain.
Pain after a stroke can range from headaches that resolve on their own to chronic, severe joint pain.
Ic like the answer, as it fits my symptoms. Is artificial intelligence going to do some doctors out of a job?
I certainly get the tingling sensations.
I’ve just prescribed myself Liver and Bacon for a late lunch.
I’ll report back later!
Note, that I’m eating in front of the computer with the new keyboard.
Ocado: Early In The Morning
Today, I had my shopping delivered at six o’clock in the morning.
I’d booked Ocado for that time and I rose at five, so that the door was ready, when the van arrived dead on the allotted time.
I just unlatched the door and the six grey plastic carrier bags were lined up along the wall inside my hall.
As I always do, I sorted out the beer first, as it is heavy and I keep it downstairs, only bringing what I need upstairs.
But by seven, everything was stored away and I’d had my daily bath, where I give my eyes a good rinsing of the accumulated night’s sleep, of which my eyes collect a lot.
I quite like having the groceries and other shopping delivered early, as it allows me to plan my day properly.
But it has always been thus.
I was usually first out of bed and through most of my teenage years, I marked up newspapers near Oakwood station, before going to school.
I have no recollection of the time I rose at University, but we generally got into the centre of Liverpool by about nine.
So Ocadao at six seems to fit my pattern of life.
Does Ocado Cut Food Waste?
I haven’t done an analysis, that would have been acceptable to a Chartered Accountant, but my fridge doesn’t seem as full before Ocado delivers, as it was when I started to use their service.
Small factors may be nudging me to buy less food.
- You can see what you’re buying visually.
- Pricing is more obvious.
- You tend not to buy too many smaller things.Do you respond to pictures?
- A lot of research has been done on layout and order to make you buy more.
But I do get the impression I’m buying less.
House Sitting With Ocado
I like animals and I miss having cats, dogs and horses around.
I particularly miss our stallion ; Vague Shot, who had a nickname of Cyril. When I was feeling down, he always had time for a chat and a cuddle.
It may seem strange, but when C died, Cyril was the first I told. But then as he was a stallion, the stud was his personal domain. Hence his understanding.
Recently, I’ve taken to doing my shopping at Ocado, which means that my coeliac disease, is not a problem, if Ocado deliver.
I had thought about house and pet sitting before, but my coeliac disease and the fact I don’t drive seemed to end discussions.
So I think, I’m going to do a bit of house and small pet sitting, mainly to get a welcome change of scenery. I’ll leave the logistics to Ocado.
Consider.
- I have no pets myself.
- I am a non-smoker.
- I am more or less tee-total these days.
- I have no children or grandchildren under 23.
- I will tell Ocado, as I have no connection with them, except as a customer, who uses their services regularly.
What do my readers think?
British Gas Partners With Strata And Daikin To Launch Eco-Tech Low Bill Homes
The title of this post, is the same as that of this press release from Centrica.
This is the sub-heading.
British Gas is set to supercharge sustainable living across the UK with the launch of Low Carbon Homes – a ground-breaking pilot in partnership with Strata and heat pump manufacturer, Daikin.
These are the first four paragraphs, which fill out a bit of detail.
In anticipation of The Future Homes Standard, customers will move into new build homes which have been fitted with a full range of the latest low-carbon technology at no extra cost to the housebuilder or owner. The homes will be equipped with a 6-8 kWh Daikin air source heat pump, 4 kWh solar panels, 5 kWh battery storage, Hive electric vehicle charger and thermostat. These items will be integrated into Hive’s award-winning app, providing customers with one-stop visibility and control of their energy usage.
The first trial phase will launch at a Strata’s “Breathe” development site in Kiveton, Rotherham. As a thank you for participating in the pilot, British Gas is giving homeowners access to a fixed rate tailored British Gas tariff. Participants in the trial will also have access to a dedicated British Gas energy manager to help them optimise the technology and keep bills as low as possible, while still meeting their desired comfort levels.
Each home will be fitted with a Hive hub, which connects to the WIFI network and acts as the home’s operating system, integrating all the sustainable technology. The customers energy and heat schedules and budget will be optimised by the Hive Hub for further savings.
When the customer connects to Hive’s app they will be able to control and maximise efficiency by setting schedules and spending budgets and allowing the Hub to help them reduce their bills.
Note.
- As a Control Engineer, this to me is a good start.
- I suspect that a 6-8 kWh Daikin air source heat pump, 4 kWh solar panels and 5 kWh battery storage will keep the average house warm.
- I would expect that the three companies have optimised the ratios between the sizes of the components to give the best performance.
It is amazing to think that it was in the early seventies, that in the two sections, where I worked at ICI, engineers had just started controlling and optimising flows, pressures and temperatures in complex chemical plants.
If you’d asked any of us, when our houses heating systems would be as fully controlled, we’d have given twenty years at most.
What kept the world so long?
I have a few thoughts.
Could The Housing Have Gas For Cooking??
Yes! Centrica owns a big share with Hyundai, Kia and others of a start-up company called HiiROC.
- This is the HiiROC web site.
- HiiROC can take any hydocarbon gas and split it into green hydrogen and carbon black.
- Green hydrogen is obviously useful and the carbon black can be used for making tyres for vehicles, anodes for lithium-ion batteries and in agriculture for soil improvement.
- Waste off-gas from a chemical plant can be split into green hydrogen and carbon black.
- Biomethane from a sewage plant can be split into hydrogen and carbon black. Could a sewage plant on an estate be used to create biomethane for cooking and feeding to the HiiROC plant? Yes!
- Could green hydrogen produced on the estate be used to drive vehicles like cars, vans and ride-on-mowers. Yes! If the manufacturer of the vehicle allows it!
- How convenient would it be to have Hydrogen-at-Home?
How Much Does A British Gas Hive Save On My Energy Bill?
I asked Google and I got this answer from Home Hive.
£119. A smaller carbon footprint and a smaller bill – our award-winning smart thermostat could cut your energy bills by up to £170 a year. Join Hive Plus to boost your thermostat’s savings – and get exclusive access to £60 bill credit with any fixed British Gas dual fuel tariff.
At present, I have no intention of changing my energy supplier, but come the summer or if my health or energy circumstances change, I might see what is available.
Will British Gas Develop A Hive For a Smaller Dwelling?
I suspect in ten years, if I’m still of this world, I shall be living in the following circumstances.
- Alone.
- In a two bedroom house, cottage or flat.
- Some form of probably electric central heating or perhaps even hydrogen.
- No car.
- A short walk to the bus stop and/or train station.
- Communal gardens to sit in.
- An Ocado style delivery for food, groceries and other essentials.
- A local gluten-free cafe.
- Full Wi-Fi
Perhaps, British Gas and others will develop a community for people like me?
Do Coeliacs Like Ocado?
I have been doing most of my food and grocery shopping with Ocado for a few months now!
My first shop was on the 16th of August this year and I have now done a total of fourteen shops.
What is interesting, is that all substitutions made by Ocado has involved products that are gluten-free.
So do coelics and those on a gluten-free diet use Ocado a lot?
That would explain why gluten-free products run out more often. This also applies to products that don’t have a gluten-free label, but are known to be gluten-free from the ingredients.
Shoppers Slam ‘Joke Prices’ At Trafford Centre’s First Paid-For Car Park
The title of this post, is the same as that of this article on the Liverpool Echo.
This is the sub-heading.
The new ‘Premium Parking’ zone will go live later this month as Christmas shoppers descend on the centre
These two paragraphs add more details.
Trafford Centre shoppers have been left fuming as the mall’s bosses confirm the pricing for its brand-new “Premium Parking” zone. The popular shopping destination has cordoned off a section of the car park, adjacent to Selfridges, to introduce its first-ever paid parking area with larger bays.
It’s been revealed that this Premium Parking will open for business on Wednesday, November 27, and the full price list has certainly turned heads among MEN readers. Weekday rates start at £4 per hour, while weekend parking will set you back at least £7 an hour at the Trafford Centre.
Note.
- Parking does seem expensive to me, at upwards of £4 per hour, but then I use a bus or the Underground for free with my Freedom Pass, when I go shopping.
- Doesn’t Manchester have a pass system for older people?
- By the way, MEN is a reference to the Manchester Evening News, from where the article was taken. Surely, the Echo can generate its own copy!
- But then shopping is such a chore anyway.
I must admit, that I now prefer to my food shopping on Ocado, as it is reliable and it is all done by 07:30 on Friday.
The Anonymous Widower 