How Much B12 In An M & S Liver And Bacon For One?
I asked Google AI, the title of this post and received this answer.
An M&S Lamb’s Liver and Bacon meal (typically 450g for one) is an exceptionally high source of Vitamin B12 due to the high concentration in liver, likely providing well over 100 µg (micrograms) of B12 per pack.
Key Facts Regarding B12 in M&S Liver and Bacon:
Liver Density: Lamb’s liver contains roughly 85–90 micrograms of Vitamin B12 per 100g.
Component Breakdown: The 450g meal contains approximately 16% liver (approx. 72g of liver).
Total Content Estimate: Based on the 72g of liver, a single 450g meal likely contains roughly 60–70 µg of Vitamin B12, which is over 2,000% of the daily recommended intake.
Additional Sources: The bacon and gravy also contribute to this total.
The UK Reference Nutrient Intake (RNI) for adults is 1.5 micrograms daily, making this meal a significant source.
As I would have expected, this ready meal is a good source of B12.
NextEnergy Solar Fund To Shift To Energy Storage And Divest Solar in Strategic Overhaul
The title of this post is the same as that of this article on the Solar Power Portal.
This is the sub-heading.
As part of the reset, NextEnergy said it will increase its energy storage exposure up to 30% of its gross asset value, a significant increase on its current rate of 10%.
These two paragraphs give more of their reasoning.
NextEnergy Solar Fund has completed a “strategic reset” of its investment strategy which will see it focus on energy storage assets and increase project sales.
As part of the reset, NextEnergy said it will increase its energy storage exposure up to 30% of its gross asset value, a significant increase on its current rate of 10%. The company said the shift would “enhance the Company’s existing stable revenues generated by its operational solar assets and support future revenues”.
In Is Sumitomo Heavy Industries Highview Power Energy Storage System On Line At Hiroshima?, I describe a power supply system developed by Sumitomo Heavy Industries to supply a stable 5 MW to a LNG Terminal, using these components.
- A Cold Source
- Solar Panels
- A 5 MW/20 MWh Highview Power liquid-air CRYObattery.
Do Sumitomo Heavy Industries believe that a combination of energy and/or battery sources working together gives the quality of stable power, that is needed by today’s modern factories, facilities and buildings?
As a Graduate Control Engineer, I very much believe stable power supplies are a good thing and Sumitomo Heavy Industries obviously feel that Highview Power’s liquid air CRYObatteries are a good way to provide them.
The adding of a battery into a solar-powered renewable power supply, would surely, increase the amount of batteries that NextEnergy were financing.
How Much B12 In An M & S Chicken Jalfrezi With Basmati Rice For One?
I asked Google AI, the title of this post and received this answer.
Based on typical nutritional data for similar prepared chicken and rice meals, a 400g serving of M&S Chicken Jalfrezi with Basmati Rice likely contains a significant portion of the recommended daily intake of Vitamin B12, largely derived from the chicken breast.
Protein Content: The 400g meal generally provides approximately 32.8g of protein.
Estimated B12: As a rich source of animal protein, 100g of chicken typically provides a significant portion of daily B12. While specific B12 figures for this exact M&S product are not explicitly listed in the search results, similar chicken curry meals provide roughly 0.5–1.0 µg or more per 100g, suggesting a 400g pack could meet or exceed the typical daily adult requirement (around 1.5–2.4 µg).
Nutritional Summary for M&S Chicken Jalfrezi with Rice (400g):
Protein: ~32.8g
Calories: ~372–544 kcal
Fat: ~6.8g–20g
Carbs: ~45.2g–56.4g
The dish contains marinated chargrilled chicken breast, red peppers, and basmati rice.
Five New Railway Stations To Open Over Next Month
The title of this post is the same as that of this article on the BBC.
This is the sub-heading.
Opening dates have been announced for five new railway stations in the West Midlands following a £185m project to reinstate links not used in decades.
These two paragraphs add more details.
On the Black Country line, new stations for Willenhall and Darlaston open on 19 March. The sites were last visited by trains in 1965.
On 7 April, Camp Hill Line stations Moseley Village, Kings Heath, and Pineapple Road open, allowing locals access to neighbourhood services for the first time since World War Two.
I shall go up, some time on or after the 7th and see all five stations.
Would Extending The Elizabeth Line To Staines Offer Any Advantages?
I asked Google AI, the title of this post and received this answer.
Extending the Elizabeth line to Staines offers significant advantages, including improved direct access to Heathrow Airport from Surrey/south-west London, reduced road traffic congestion, and enhanced connectivity for commuters. Proposed as part of the Heathrow Southern Railway project, it would provide a “game-changer” link and support economic growth around Heathrow.
Key Advantages of Extending the Elizabeth Line to Staines:
Improved Airport Access: The extension would provide a direct, sustainable, zero-emission rail link to Heathrow for commuters and travelers from Staines, Virginia Water, and surrounding areas.
Reduced Congestion & Environmental Impact: The project is estimated to reduce road traffic by approximately 3 million journeys annually, significantly lowering emissions.
Faster Commutes & Connectivity: It would create a new, faster route from Surrey and Hampshire (via Staines) to key locations like Heathrow, Old Oak Common (for HS2), and central London.
Relieving Existing Lines: The extension would help relieve overcrowding on the South Western Main Line into London Waterloo.
Utilizing Existing Infrastructure: The project would likely use the underground space already created at Terminal 5 to facilitate a southward extension.
Challenges and Considerations:
Funding and Cost: The project requires significant upfront investment, requiring collaboration between private sectors, Transport for London, and the Department for Transport.
Capacity Constraints: The existing Elizabeth line is already high-demand, and integrating a new, long branch would require careful capacity management.
This extension is closely tied to proposals for a Southern Rail Access to Heathrow, intended to support the expansion of the airport and the economic development of the surrounding region.
Is There Enough Staff Car Parking At Heathrow Airport?
I asked Google AI, the title of this post and received this answer.
While Heathrow Airport provides designated staff parking areas—including N1, N2, and N5 near Terminal 5—finding space can be difficult due to high demand, and recent substantial fee increases have caused tension. Dedicated staff, including those for car-sharing, have access to, and must display, valid permits in, secured, monitored areas.
Key Details on Staff Parking:
Locations: Staff parking is generally located on the Northern Perimeter Road, particularly serving Terminal 5.
Costs: MoneySavingExpert Forum indicates that parking costs may be paid for by employers like British Airways, or directly by the employee.
Rising Costs: In 2024, monthly staff parking charges were increased significantly, leading to complaints from unions regarding the cost for workers.
Capacity Issues: With thousands of staff, parking can be limited, though special areas are allocated for car-sharing to encourage efficiency.
For most employees, options include using the designated, secure staff car parks, or utilizing the airport’s Sustainable Travel Guide options, which provide, alternative, more sustainable transport solutions.
Staff parking certainly seem a problem and it can only get worse, as more staff are recruited.
Is More Capacity Between Heathrow Airport And Central London, Needed On The Elizabeth Line?
I asked Google AI, the title of this post and received this answer.
Yes, additional capacity on the Elizabeth line between Heathrow Airport and Central London is needed to manage high demand, despite it being a major upgrade. While the line has greatly improved connectivity, studies suggest that rising passenger demand, particularly from potential airport expansion, may require increasing services from 6 to 8 trains per hour to prevent future overcrowding.
Key Considerations Regarding Capacity:
High Demand: Passenger demand grew by ~40% between June 2022 and October 2023, with further growth expected.
Infrastructure Constraints: Increasing services beyond 6 trains per hour is challenging due to the need for signaling upgrades and potential platform length limitations.
Alternative Solutions: Experts suggest the Western Rail Link to Heathrow could relieve pressure by allowing direct access from the west, rather than requiring travel into central London first.
Future Upgrades: Further improvements, including enhanced signalling on the Piccadilly line and other rail links, are seen as necessary to handle future passenger surges.
Currently, the Elizabeth line provides up to 12 trains per hour (including Elizabeth line and Heathrow Express) on the relief lines, making it nearly at capacity.
Note.
- When I use the Elizabeth Line, I deliberately avoid trains going to and from Heathrow, unless I’m going that way, as they are too crowded with passengers and oversized cases.
- High Speed Two, the West London Orbital Railway and the North London Line will bring passengers for Heathrow Airport to Old Oak Common station.
- Surely, as Heathrow gets bigger and increases its passenger numbers. the Elizabeth Line will need to be increased in capacity.
I believe Elizabeth Line capacity needs to be increased soon.
I Want To Go By Train Between Heathrow Airport And Central London, What is Best Train; Lizzie, Piccadilly, Or Heathrow Express?
I asked Google AI, the title of this post and received this answer.
The Elizabeth Line is generally the best balance of speed, cost, and convenience for most travelers (approx. 30–40 mins to central London,£13). The Heathrow Express is fastest (15 mins,£25) to Paddington only, while the Piccadilly Line is cheapest (hr,£6) but slowest.
Detailed Breakdown:
Elizabeth Line (Recommended): Offers direct, modern, air-conditioned trains to central hubs like Bond Street, Tottenham Court Road, and Liverpool Street without needing to change at Paddington. It is much cheaper than the Express and only slightly slower.
Heathrow Express: The fastest option, but only goes to London Paddington. It is expensive unless booked far in advance. Best if you are staying right next to Paddington station.
Piccadilly Line: The cheapest option, ideal for budget travelers, and serves all terminals. However, it is a traditional Tube train, which can be crowded and uncomfortable with heavy luggage.
Note: Fares mentioned are approximate and based on standard off-peak, single-journey, tap-on/tap-off usage.
Ask virtually anybody in London and they’ll probably give you a similar answer.
Even Larry the cat would know, as he’s probably heard the question asked thousands of times.
A Brand New Railway Line Is Set To Directly Link South West London With The UK’s Biggest Airport – And It Could Be Up And Running By The Early 2030s
The title of this post, is the same as that of this article on Secret London.
This is the sub-heading.
A shiny new railway line could provide a seamless link between south-west London and the capital city’s busiest airport.
These two paragraphs add some details.
As a south-west Londoner who can fairly frequently be found at Heathrow Airport (or at least dreaming about being there), I can confirm that a speedy service, directly linking the almighty aviation hub with the south west of the city is something that’s been perched at the very top of my wish list for quite some time now. And it seems as though my prayers may finally have been answered in the form of the Heathrow Southern Railway.
London Heathrow Airport is currently in the early stages of a rather hefty expansion. Over the next ten years, the airport (which just so happens to be the biggest and busiest in the country) is set to receive a third runway. And when said runway is up and running, Heathrow is expecting to welcome approximately 66 million more passengers a year. So now is probably a pretty good time to start thinking about how they’re all going to get there.
I have written extensively about Heathrow Southern Railway in the past.
Start by reading Why I Like The Heathrow Southern Railway Proposal, which I wrote in November 2016 and ended with this conclusion.
It is definitely one of those projects, where by creating something a bit out of the ordinary, leads to lots of other worthwhile things.
I still like it and we now have more information, which includes this map.
Note.
- The blue line is the Elizabeth Line.
- The yellow line is a direct link from Waterloo to Heathrow.
- The station in a six pointed star is Clapham Junction.
On the Heathrow Southern Railway web site there is a section called Service Opportunities.
It details two routes.
- Heathrow and Waterloo via Staines and Clapham Junction
- Basingstoke/Guildford and Paddington via Woking and Heathrow
These are a few random thoughts.
A ULEZ Avoiding Line
If the Elizabeth Line is extended to Staines, then Heathrow Southern Railway provides a ULEZ avoiding route for Heathrow employees to help get the Mayor out of a hole. A station guy at Staines told me a lot of Heathrow staff take buses to the airport from Staines station.
West London Orbital Railway
I believe that the West London Orbital Railway would make sense to give lots of other routes for Heathrow staff and passengers.
How Much B12 In An M&S Chicken Breast In Cheese & Ham Sauce For One?
I asked Google AI, the title of this post and received this answer.
The provided search results do not contain specific information regarding the exact amount of Vitamin B12 in M&S Chicken Breast in Cheese & Ham Sauce.
However, based on the ingredients list (chicken breast, cheddar cheese, cream, and smoked ham), this product is likely to be a good source of Vitamin B12, as all its main components are rich in this nutrient.
For context, typical nutritional values per 100g for this product include:
Protein: ~9.6g – 20.5g (depending on specific product variation)
Fat: ~6.4g – 12.6g
Energy: ~138 – 144 kcal
For precise B12 content, it is recommended to check the specific nutritional label on the packaging, as it is not always listed in online summaries.
The Anonymous Widower 