The Anonymous Widower

Can You Take A Dulcolax With Uncomplicated Pancolonic Diverticular Disease?

I was suffering from constipation this morning, as the low barometric pressure was drawing the water out of my body.

So I wondered if I could safely take one of my usual Dulcolax tablets.

I asked Google AI, the question in the title of this post and received this reply.

You should not take Dulcolax with uncomplicated pancolonic diverticular disease, especially during a flare-up, without first consulting a healthcare provider. Stimulant laxatives like Dulcolax can be risky and may cause issues, such as gastrointestinal problems or increased risk of perforation. Instead, a healthcare provider will likely recommend consulting them for advice on which constipation treatments, if any, are appropriate, such as bulk-forming laxatives if your diet is insufficient.

I didn’t take any Dulcolax tablets.

But I’ve just hydrated myself with a bottle of Adnams Ghost Ship 0.5% Beer and it did the trick!

October 21, 2025 Posted by | Food, Health | , , , , , | 1 Comment

Are Zero- And Low-Alcohol Beers Cutting Road Accidents?

In The Times today, there is an article, which is entitled Drink-Driving ‘Effectively Legalised’ As Number Of Breath Tests Falls, where these are the first three paragraphs.

Drink-driving has effectively been legalised due to plummeting rates of breathalyser tests and light punishments for offenders, campaigners have warned.

The number of breath tests conducted by police has fallen by more than 62 per cent over the past decade as dangerously inebriated drivers receive short bans.

In 2009, police carried out 647,380 breath tests, but by 2023, that figure had fallen to just 240,322.

This later paragraph, adds a few more statistics.

In 2002, 18 per cent of breath tests were positive, compared to 16 per cent in 2023, while the number of drivers prosecuted for drink-driving offences has significantly decreased. Convictions for drink-driving fell from 55,300 in 2012 to 40,292 in 2023, coinciding with the sharp decline in breath testing.

Note, that in both extracts the latest comparison date is 2023, whereas the earliest date is 2009 and 2002.

This analysis is not the full picture, as there are two big differences between drinking in 2002 or 2009 and 2023.

The first difference is that 2002 and 2009 are pre-Covid, but 2023 is post-Covid.

So did Covid alter our drinking habits, which could have perhaps meant more people drank at home?

The second difference is that in 2023, zero and low alcohol beer was readily available.

I don’t drive, after a stroke ruined my eyesight, but I do drink up to four bottles a day of 0.5 % real ale. The beer I drink has been regularly available since 2017.

I wonder how many nominated drivers are now drinking these beers?

A serious survey and analysis needs to be done.

June 24, 2025 Posted by | Food, Transport/Travel | , , , , , | Leave a comment

AI Could Make New Runways Obsolete

The title of this post, is the same as that of this article on Jewish News.

This is the sub-heading.

As Heathrow’s controversial third runway gets the green light and Gatwick looks on track for a second one, an Israeli tech innovation could reduce the need for such costly expansions.

These paragraphs add some detail.

IntellAct is a cutting-edge AI company that helps airports maximise efficiency, cut delays and save billions of pounds. By optimising ground operations and reducing aircraft turnaround times, it could spare airports the need for new runways entirely.

“The aviation industry is bleeding from a thousand cuts,” says Udi Segall, IntellAct’s founder and CEO. “Constant delays – with an average of 15.5 minutes per flight — add up to billions in costs. We saw a financial opportunity in how airlines manage their activities, and that’s where IntellAct comes in.”

IntellAct leverages big data and machine learning to provide airlines, airports and ground handling teams with real-time visibility into service performance bottlenecks and the ability to address them in a way that can yield significant operational improvements and a dramatic reduction in flight delays.

It’s an interesting thought.

I am reminded of a story from the 1960s, from ICI.

They had a polypropylene plant, that was notoriously inefficient, so a guy called Humphrey Bowen (?) used a discrete simulation program called HOCUS to create a board game of the chemical plant. This game was then played one Sunday, with beer and sandwiches between the various teams of production workers. It became heated at one point, but they did learn a lot about the behaviour of the plant and improved its efficiency.

I think it is true to say, that in the early 1970s, I worked with a bunch of interesting people at ICI Plastics.

These days, use might be made of a digital twin.

March 6, 2025 Posted by | Computing, Transport/Travel | , , , , , , , , , , | Leave a comment

Lumo Launches A 0.5% Beer For The New Year In Partnership With A Newcastle Brewing Company

The title of this post, is the same as that of this article on the Cumberland Gazette.

This is the sub-heading.

Lumo has launches a locally-sourced, low-alcohol beer in partnership with Newcastle’s Donzoko Brewing Company to be available on services between Edinburgh and London.

These two paragraphs add a bit more detail.

Big Nothing 0.5% will be available in time for the new year, aimed towards those taking part in giving up alcohol for Dry January. The addition is part of Lumo’s commitment to providing locally sourced onboard options as part of the catering offer on its services on the East Coast route.

The release of the drink comes after the Rail Safety and Standards Board (RSSB) reported a 45% increase in alcohol-related incidents during the festive period last year.

I shall be trying some of this beer next time I travel on Lumo.

December 30, 2024 Posted by | Food, News, Transport/Travel | , , , , , | 3 Comments

A Simple Late Lunch

I’ve just had one of my typical late lunches.

It was one parcel of Marks and Spencer’s smoked salmon pate on toast, washed down with a half-litre bottle of Adnams  Ghost Ship 0.5 % beer.

O’ll probably have the second parcel of salmon for lunch tomorrow.

November 11, 2024 Posted by | Food | , , , | 2 Comments

Excitement Brewing for Gateshead FC Away At Wembley

The title of this post, is the same as that of this news item on Lumo.

This is the sub-heading.

Lumo, the Open Access rail operator, has teamed up with local Gateshead brewery Black Storm to offer Gateshead FC fans a special commemorative beer onboard its trains.

These first two paragraphs add a few more details.

Hot on the heels of Tyneside based Lumo, the Open Access rail operator, announcing an extra train on Saturday 11th May to get Gateshead FC fans back from London as part of the club’s huge achievement of a second Wembley FA cup final in as many years, they’ve teamed up with local Gateshead brewery Black Storm to offer fans and travellers a special commemorative beer onboard its trains.

The appropriately named’ Whistle Stop’ is a 5% ABV Helles Lager featuring special commemorative Gateshead FC Wembley 2024 and Lumo branding on the can and will be available to purchase on the LumoEats at seat trolley service on all Lumo trains from this week, including on its specially named ‘Heed Army Express’ trains on Saturday 11th (running from Newcastle to London at 07:12 and 10:22, and returning at 20:26).

Surely, rail companies should do more deals like this to support local teams and suppliers.

May 10, 2024 Posted by | Sport, Transport/Travel | , , , , , | 1 Comment

My Alcohol-Free And Gluten-Free Real Ale Has Arrived

I have been drinking Adnams Ghost Ship 0.5% beer for some years now.

It should be noted that as a coeliac, I have to drink gluten-free beer and because I am on Warfarin, I can’t drink much alcohol.

My body has certified the beer as gluten-free, ever since it was released a few years ago.

On Saturday, my first consignment of the new Ghost Ship 0.5% beer arrived, which is properly certified as gluten-free.

This paragraph from this page on Adnams web site describes what they mean by gluten-free.

Ghost Ship is inspired by tall tales of the ghostly ships that haunted the shores of Walberswick. The seeds of these stories were likely sown by smugglers in a plot to keep the Suffolk coast clear. In contrast, Ghost Ship 0.5%’s creative new look invites you in, flying the flag for low-alcohol beer. It has been painted by a talented local artist with a love of that very same coastline. Adnams invested in a de-alcoholiser specifically to craft Ghost Ship 0.5%. This reverse osmosis plant allows the team to brew and ferment Ghost Ship 0.5% like all our other beers and then, at cold temperatures, remove the alcohol. It leaves all the lovely flavours from a full fermentation in the beer, allowing it to sail away with those original characteristics. Our Ghost Ship 0.5% 330ml cans are validated as gluten free. When producing Ghost Ship 0.5%, we use an enzyme to help with filtration when using our de-alcoholiser. This breaks down gluten-type molecules which helps with the process, reducing gluten content to below 20 parts per million (ppm). Only foods that contain 20ppm or less can be labelled as ‘gluten-free.’

I’ll go along with that!

But then I’ve been drinking Adnams Ghost Ship 0.5% beer for at least five years and I’ve never had a reaction.

December 11, 2023 Posted by | Food | , , , , | 1 Comment

Heat And The City

As I do on many Saturdays, I took the bus to Moorgate to have a late breakfast and do some food shopping in the Marks & Spencer department store.

To say it was hot would be an understatement and it must have been over thirty, so I retreated into an air-conditioned restaurant for my brunch, with my son and a friend.

I know that area well and although, I’m normally there on a weekday, I’ve never seen so much display of female flesh, with bare shoulders, cleavage and tummies everywhere. At least some were wearing white, which surely was prudent, but others were suffering in black and other darker colours.

After eating, I did my shopping.

I didn’t need much, but I did need some beer. As I’d miscalculated my consumption in the hot weather, it was a priority.

At home, I generally drink Adnams 0.5% alcohol Ghost Ship, which my body attests to be gluten-free. Normally, the store stocks it, but I couldn’t find any, so I asked an assistant, who was restocking the shelves. She said that they didn’t have any, but they did have the Adnams-brewed M & S own-brand, of which I’ve drunk dozens of bottles and my body also attests is gluten-free. So a couple of bottles, went into my shopping basket.

Interestingly, the assistant was rearranging shelves and it appeared, she was moving zero-alcohol bottles from the floor into the refrigerated end of a large display.

Could the heat be creating a high demand for customers needing to drink something to cool down? And many felt that zero-alcohol beer was acceptable in the heat of the City.

On Monday, I went back to take this picture of the display.

Note the Marks & Spencer own label brewed by Adnams in the middle!

And this was the price label for the beer.

No Alcohol – No Gluten – £1.90 a bottle – What more can a coeliac, who’s on Warfarin after a stroke need?

 

September 9, 2023 Posted by | Food, World | , , , , , , | 1 Comment

Biarritz And My Family

I am coeliac and I am fairly sure, my father was too, as he had all the wind, I had at fifty, which was something that led to my being diagnosed as coeliac.

But as my father was born in 1904, there was not really any tests for the disease.

I was one of many, who were diagnosed at Addenbrooke’s Hospital in the 1990s, where I am certain, they were testing out, the genetic test for the disease.

How else could I go in on a Monday and have a very short chat and give some blood for testing and then get a letter on the Wednesday saying I was probably coeliac and it would be confirmed by endoscopy.

I never met my paternal grandfather, as he died in 1929 at around fifty.

My father told me a lot about his father. He had been very affected by his father’s heavy drinking and alcoholism. I suspect, it was part of his plan to make sure, that I didn’t go the way of his father.

In fact now at 76, I am virtually teetotal, although I do drink a lot of bottles of 0.5 % alcohol real ale. But this doesn’t affect my gut or my INR.

I know little about my grandfather’s health, but he did suffer from asthma and that was what killed him.

Was he coeliac? From my father’s descriptions of his father, it was highly likely.

My grandfather had a profitable printing business, which even in the 1920s had around a hundred employees according to what my father told me.

My father also remembered going to see Spurs at White Hart Lane in a pony and trap. That at least showed a certain status.

My paternal grandparents also used to go to Biarritz for at least part of the winter.

My father did say a couple of times, that it did improve my grandfather’s health.

But when I went to Biarritz ten years ago, it certainly made me feel better.

I wrote Would I Go Back To Biarritz Again?.

 

August 25, 2023 Posted by | Health, Transport/Travel | , , , , , , | 1 Comment

Saved By A Beer?

Last night, I was feeling distinctly unwell. My left foot was itching like mad and I couldn’t walk without hanging onto the furniture.

I decided to take serious action.

  • I took off my left sock and plastered it with Body Shop Hemp foot protector, which usually stops the itch.
  • I also drunk a bottle of 0.5 %-alcohol Ghost Ship from Adnams.
  • The beer went down quickly and cured the unsteadiness.

Twenty minutes later my foot was back to normal.

I really should get hold of this unsteadiness, as I’m sure it’s caused a couple of falls and visits to hospital.

It should be noted that yesterday, I’d been drinking tea all day, as I often do.

Is it just that I get dehydrated very quickly?

July 28, 2023 Posted by | Food, Health | , , , | 4 Comments