Last Night, I Had A Very Bad Night’s Sleep
I usually sleep very well. In fact like my father, if I need a nap, I can even take it on a hard upright chair.
He would have a nap like this every day in his printworks. It also looks like my 53 year old middle son has this ability to take a quick nap.
Last night, I slept very badly and woke about two, with a pain in my hip.
I nearly phoned 111, as I felt so rough. Luckily I didn’t!
I didn’t get much more sleep and eventually had perhaps a nap of an hour or so, before I gave up and got out of bed to do a few puzzles on the Internet.
After a large mug of tea, the pain in my hip receded.
My now-retired GP, reckoned I suffered when the atmospheric pressure was low.
So, did an area of low pressure pass through last night and suck water out of my body?
After a good bath, I certainly feel better now, with no pain in my hip.
In My Strange Skin, I describe an incident, where weather sucked water out of my body!
It’s Now Ten O’Clock
I’ve survived the day and managed to take a train to Reading and back.
I had intended to take pictures in Oxford, but when I got to Reading, it was raining hard and I turned back.
Northern Lights Stun UK In Spectacular Display
The title of this post, is the same as that of this article on the BBC.
This is the sub-heading.
The Northern Lights have made a rare appearance across the UK, delighting sky watchers up and down the country.
These three paragraphs add more detail.
Excited onlookers shared pictures of the lights, also known as aurora borealis, visible right across the country, including the south coast of England – and if you missed it you are likely to have a chance to see it again on Saturday night.
They could be seen after one of the strongest geomagnetic storms for years hit Earth, with the US National Oceanic and Atmospheric Administration (NOAA) issuing a rare solar storm warning.
Such storms increase people’s chances of seeing the lights.
But how did the weather effect me?
- Yesterday, my INR was 2.4.
- I then had a terrible night, as I tossed and turned.
- I even had to get up twice in the middle of the night to remake the bed.
- This is so unlike me.
- In the morning my INR was 2.2.
Was the reduction because low pressure sucked the water out of my body?
That is nnot in itself dangerous, but I do think, that there will have been a lot of strokes last night.
I wrote about this in Do Thunderstorms Cause Strokes?.
I Was Kathleened At The Weekend
Saturday
At 0200 on Saturday morning, I couldn’t sleep.
So in the end, I got up, made myself a mug of tea and did Saturday’s puzzles in The Times.
I had no trouble doing them, so my brain function was normal.
But my left hand wasn’t working that well.
I had breakfast in Leon and had a bit of trouble with their sauce containers, but otherwise I was fine.
I did a bit of shopping in M & S on Moorgate and came home.
I wasn’t having any problems.
For the rest of the day, I watched television and listened to the radio.
Sunday
I got up late, as I was probably catching up the sleep from the night before.
I had lunch in Gordon Ramsey’s Street Burger about one.
My left hand wasn’t working that well and I was making a bit of a mess.
After, I got home, I watched television and listened to the radio.
Monday
I slept in late, but as my left hand wasn’t being very co-operative, I had a small bit of trouble dressing, due to an uncooperative left hand.
My INR was 2.0, so I took 5 mg. of Warfarin.
I had breakfast in Leon, where I made a mess with the sauce container.
I then went looking for a book, which I couldn’t find.
Tuesday
Everything seems better today.
My INR was 2.1, so I took 5 mg. of Warfarin.
I did my usual Monday morning trip, of visit to Marks & Spencer for about three days of food and then had breakfast in Leon.
Conclusion
This seems to be a pattern.
- A storm goes through, I can’t sleep and after some drinks of tea or zero alcohol beer, I feel a bit better.
- My left hand often stops co-operating and won’t do simple things.
- But it does seem to clear up, when the storm passes.
This is probably the third time, that it’s happened.
Note.
- My left humerus was broken by the school bully.
- I had a stroke in 2011, which affected my left arm.
- If I carry shopping in my left hand, the pulling action on my humerus seems to help.
Any ideas will be gratefully received.
A Funny Wet Week
I’ve had a funny few days as regards my health.
Tursday morning, my INR was 2.1.
On Friday night, I wasn’t sleeping very well and got up at three on Saturday morning. But after a couple of mugs of tea, I was feeling a lot better.
I had my usual Saturday morning breakfast in Leon on Moorgate, but I did get slightly confused with my shopping in Marks & Spencer. I put this down to my eyesight having an off day. Is that normal after two cataract operations?
I slept better on Saturday night! But was this because I went to bed before instead of after Match of the Day and then watched it on Sunday morning.
On Sunday morning, I went out to do a bit of shopping, but it was really just to get out and then it was walking in the pouring rain.
Monday was a quiet day, after breakfast in Leon on Moorgate, I wrote for most of the day. My INR was a bit low at 2.2.
Tuesday morning, it was a repeat of Friday night and I got up at four and had a couple of mugs of tea. It was another breakfast in Leon on Moorgate and a visit to M & S. After I returned, I wrote for most of the day, as it was too wet to go outside.
In the afternoon, I started to get a bit unsteady on my feet and even thought about calling 999. But after two mugs of tea and a can of Adnams, I regained my balance and never fell. My blood pressure was fine and the only unusual thing, was that my left food was quite red. But it does this sometimes.
Wednesday was uneventful and I had lunch with a friend at Cote in Sloane Square.
Today, Thursday my INR is down to 2.
I feel OK, but it does seem, that for some reason my INR has tended to slump during the week.
I just wonder if my leaky skin, just lets water out, which surely must lower the INR.
Does my foot go red, as the red blood corpuscles are too big to get through my skin?
The Moths Have Eaten My Long Johns
When I took the pictures in A Sleigh Ride, and at probably most of the other posts from my trip to Poland in Winter, I was wearing an expensive pair of Merino long johns.
I have tried to wear them in this cold snap, but they have been eaten by the f**king moths.
Still at least I don’t feel the cold badly.
That’s probably because I was brought up in Cockfosters, which is the coldest place in London.
The Weather And My INR
I measure my own INR and adjust my levels of Warfarin accordingly.
I typically take 4 mg of Warfarin one say and 3.5 mg the next, as this average dose of 3.75 mg, seems to keep my INR around the required 2.5.
Recent readings have been as follows.
- 18th December – 2.5
- 21st December – 2.5
- 25th December – 2.7
- 28th December – 1.9
Note.
- I test on Mondays and Thursdays.
- Today’s test was a bit low at 1.9.
- I should also say my left humerus was uncomfortable. Was it because bone was unhappy being in a dry body?
Today I took 5 mg of Warfarin to kick the INR the right way. I shall also test my INR tomorrow, just to be sure.
So why did my IRN drop by an unusual amount between Monday and Thursday?
We have just had storm Gerrit (Who thinks up these names? Donald, Nigel or Vladimir would be better, as they’re Low-life!)
So does the the low pressure suck the water out of my body, thus lowering the INR? And bring pain to my injured arm?
Is Liverpool, England’s Biarritz?
Earlier in the week, I was feeling terrible, with pains in both lower legs.
This has been typical for some months and on Sunday, it was so bad in my right foot, that I tried a new cream called Udrate, that my GP prescribed for me last year.
It seemed to do the trick and I now rub it on twice a day.
On Thursday, I went to Liverpool and in the pouring rain at Euston, as I walked to the train, my legs were feeling terrible.
Throughout the day they improved and at the end of the day, I walked across the City Centre from Liverpool Central to the Albert Dock with no problem at all.
My legs have gradually got worse since I returned.
They are not bad now, but they are certainly worse than when I left Liverpool.
I wrote Would I Go Back To Biarritz Again?, after my one and only visit to the French resort, where I said this.
Of course I would!
Especially, if I could be guaranteed some weather like I had just experienced. The temperature had been about 14 °C with a humidity of over 50%
I do wonder about my father’s health. He suffered from a similar catarrh to that I’ve suffered for the last couple of years and he had lots of skin problems. He always put the latter down to the solvents he used in his printing business. I’m pretty certain he was a coeliac too, as I must have got the genes from somewhere.
I also remember him saying once that he had been to Biarritz. So did he go because he felt healthy there, as I just had?
I don’t know and there’s no-one I can ask who knew him, who’s still alive.
But as I seem to feel better in Biarritz, if I think I need a break in the winter, I think I’ll go.
Liverpool was warm and sunny on Thursday.
The picture shows the new Everton stadium being constructed at Bramley-Moore Dock in Liverpool, was taken as I returned from Headbolt Lane station.
This picture shows Biarritz in early December.
Both cities are bathed in sunshine.
Consider.
- Both cities have seafronts that face West.
- The prevailing winds are from the South-West.
- Both cities have land masses with mountains or hills to their South-West.
Do the hills induce turbulence to the air, which gives both cities, a healthy Autumnal climate that I find acceptable?
Do Thunderstorms Cause Strokes?
On Saturday evening, we had a severe thunderstorm in North London.
All day long, I’d been drinking heavily, but as it was only tea and low-alcohol Adnams Ghost Ship 0.5 %, the worst that could happen is an accident on an extra visit to the toilet.
I came to the conclusion though, that most of the fluids was leaving my body through my skin.
Does this lower my INR? I do know that in hot and humid weather, I have difficulty raising it. In the last week or so, it has been hovering around 2.2, but yesterday, it was a very safe 2.7.
But as I test regularly, this may well help to protect me from another stroke.
Typing “Thunderstorms and Strokes” into Google, I found this paper on the National Library of Medicine, which is entitled Relationship Between Weather Conditions And Admissions For Ischemic Stroke And Subarachnoid Hemorrhage.
It is an interesting read.
This was the aim of the study.
To assess impacts of different weather conditions on hospitalizations of patients with ischemic strokes and subarachnoid hemorrhages (SAH) in South Florida.
And this was the conclusion.
Higher number of ischemic stroke and SAH cases can be expected with the daily lowest and highest air pressure, highest air temperature. Presence of hurricanes or tropical storms increased the risk of ischemic stroke but not the SAH. These findings can help to develop preventive health plans for cerebrovascular diseases.
From my own observations on INR for nearly ten years, I certainly believe that INR moves up and down with the weather because of the laws of physics.
Next time a severe thunderstorm is forecast, I will track my INR throughout the day.
Not Getting Wet At Paddington Station
On my trip to High Street Kensington station today, I changed trains at Paddington both ways between the Elizabeth and Central Lines.
Going, I took the route I did in The Lizzie Line And Circle/District Line Interchange At Paddington – 1st July 2022.
Coming back, I walked through the station in the dry, despite it chucking it down outside.
At least outside the Elizabeth Line was under a roof and dry.
Despite the rain, the clouds on the glass roof are visible.






