My Regular Ready Meals
These are the Marks & Spencer Ready Meals for one, that I regularly buy.
How Much B12 In An M&S Chicken Breast In Cheese & Ham Sauce For One?
How Much B12 In An M & S Chicken Jalfrezi With Basmati Rice For One?
How Much B12 In An M & S Lamb Hot Pot For One?
How Much B12 In An M & S Liver And Bacon For One?
Note.
In each of the linked posts, gives a B12 analysis from Google AI for each meal.
How Much B12 In An M & S Lamb Hot Pot For One?
I asked Google AI, the title of this post and received this answer.
Based on typical nutritional values for lamb-based ready meals, a 400g–450g M&S Lamb Hot Pot for One is likely to provide a significant portion of the recommended daily intake of Vitamin B12, estimated to be well over 1.5–2 micrograms (g) per serving.
Lamb Content: The M&S Lamb Hot Pot contains approximately 21% cooked lamb.
B12 Density: Cooked lamb generally provides around 2–3 micrograms (g) of Vitamin B12 per 100g of meat.
Total Content: In a 450g meal containing roughly 90-100g of lamb, the B12 content is likely to fall within a range that comfortably covers or exceeds 50% of the daily adult requirement (which is 2.4g in the US and 1.5g in the UK).
The meal also provides roughly 25-29g of protein per pack.
As I would have expected, this ready meal is a good source of B12.
How Much B12 In An M & S Liver And Bacon For One?
I asked Google AI, the title of this post and received this answer.
An M&S Lamb’s Liver and Bacon meal (typically 450g for one) is an exceptionally high source of Vitamin B12 due to the high concentration in liver, likely providing well over 100 µg (micrograms) of B12 per pack.
Key Facts Regarding B12 in M&S Liver and Bacon:
Liver Density: Lamb’s liver contains roughly 85–90 micrograms of Vitamin B12 per 100g.
Component Breakdown: The 450g meal contains approximately 16% liver (approx. 72g of liver).
Total Content Estimate: Based on the 72g of liver, a single 450g meal likely contains roughly 60–70 µg of Vitamin B12, which is over 2,000% of the daily recommended intake.
Additional Sources: The bacon and gravy also contribute to this total.
The UK Reference Nutrient Intake (RNI) for adults is 1.5 micrograms daily, making this meal a significant source.
As I would have expected, this ready meal is a good source of B12.
How Much B12 In An M & S Chicken Jalfrezi With Basmati Rice For One?
I asked Google AI, the title of this post and received this answer.
Based on typical nutritional data for similar prepared chicken and rice meals, a 400g serving of M&S Chicken Jalfrezi with Basmati Rice likely contains a significant portion of the recommended daily intake of Vitamin B12, largely derived from the chicken breast.
Protein Content: The 400g meal generally provides approximately 32.8g of protein.
Estimated B12: As a rich source of animal protein, 100g of chicken typically provides a significant portion of daily B12. While specific B12 figures for this exact M&S product are not explicitly listed in the search results, similar chicken curry meals provide roughly 0.5–1.0 µg or more per 100g, suggesting a 400g pack could meet or exceed the typical daily adult requirement (around 1.5–2.4 µg).
Nutritional Summary for M&S Chicken Jalfrezi with Rice (400g):
Protein: ~32.8g
Calories: ~372–544 kcal
Fat: ~6.8g–20g
Carbs: ~45.2g–56.4g
The dish contains marinated chargrilled chicken breast, red peppers, and basmati rice.
How Much B12 In An M&S Chicken Breast In Cheese & Ham Sauce For One?
I asked Google AI, the title of this post and received this answer.
The provided search results do not contain specific information regarding the exact amount of Vitamin B12 in M&S Chicken Breast in Cheese & Ham Sauce.
However, based on the ingredients list (chicken breast, cheddar cheese, cream, and smoked ham), this product is likely to be a good source of Vitamin B12, as all its main components are rich in this nutrient.
For context, typical nutritional values per 100g for this product include:
Protein: ~9.6g – 20.5g (depending on specific product variation)
Fat: ~6.4g – 12.6g
Energy: ~138 – 144 kcal
For precise B12 content, it is recommended to check the specific nutritional label on the packaging, as it is not always listed in online summaries.
How Much B12 In A Portion Of Chilli-Con-Carne?
I asked Google AI, the title of this post and received this answer.
A standard 1-cup (approx. 240g–250g) portion of homemade or canned chilli con carne typically contains between 0.68 mcg and 1.6 mcg of Vitamin B12. This amount represents approximately 28% to 67% of the recommended daily intake (DV) for adults.
Vitamin B12 Content Breakdown:
Homemade with Beef (Approx. 250g): ~1.6 mcg (67% DV).
Canned Entree (1 cup/242g): ~0.68 mcg (28% DV).
Chilli with Rice (450g meal): ~2.28 mcg (57% DV).
Key Factors Affecting B12 Levels:
Meat Quantity: A higher ratio of ground beef increases the B12 content, as 3 ounces of lean ground beef alone provides 2.4 mcg (100% DV).
Serving Size: A larger, restaurant-sized portion (e.g., 12 oz) will contain significantly more than a standard 1-cup serving.
Chilli con carne is considered an excellent source of Vitamin B12 due to the beef content, which helps meet the daily requirement of 2.4 mcg for adults.
I generally eat, one Marks and Spencer’s Count on Us chilli-con-carne and rice, every week. It doesn’t say on the packaging if it is gluten-free, but my highly-tuned gut says it is.
What Does Google AI Say In Answer To Is Marks And Spencer’s Count On Us Chilli Con Carne And Rice Gluten Free?
The M&S Count On Us Chilli Con Carne and Rice is generally considered safe as it does not list gluten-containing ingredients, but it is not explicitly labeled as “gluten-free” and may have risks of cross-contamination. While many M&S “Count on Us” meals are considered “accidentally” gluten-free, it is advised to check the label for “may contain” warnings before consuming.
I used to have a ginger Glaswegian friend, who had a Michelin star (Not him, one of the others!) He told me that chilli con carne should be gluten-free.
How Much B12 In A Portion Of Beef Lasagne?
I asked Google AI, the title of this post and received this answer.
A standard portion of beef lasagne (approx. 200g-300g) typically contains between 0.6 mcg and 1.7 mcg of Vitamin B12.
This amount provides roughly 25% to 70% of the recommended daily intake (RDA) for adults (which is 2.4 mcg).
Per 100g: A 100g serving contains approximately 0.3 mcg to 0.4 mcg of B12.
Higher-End Estimates: Some nutritional data indicates that a generous, nutrient-dense serving of homemade beef lasagne can have as much as 1.7 mcg of B12.
Source: The primary source of B12 in this dish is the ground beef, with additional amounts from cheese and dairy.
Note: The exact amount depends on the amount of beef and dairy used in the recipe.
I generally eat, one Marks and Spencer’s Made Without gluten-free beef lasagne every week.
New Baltic Sea Interconnector On Horizon As Lithuania, Latvia, and Germany Plan Cross-Border Link
The title of this post, is the same as that of this article on offshoreWIND.biz.
This is the sub-heading.
Lithuania, Latvia, and Germany are planning a joint offshore interconnector that would enable electricity trading between the Baltic countries and Germany and allow for the integration of up to 2 GW of offshore wind capacity in Lithuania and Latvia
These first two paragraphs add more detail to the article.
The energy ministers of the three countries signed a joint declaration of intent on 18 February, paving the way for the development of the Baltic-German PowerLink interconnector, which would, in addition to electricity trading and offshore wind capacity integration, also enable the expansion of onshore renewable energy capacity.
The Lithuanian, Latvian, and German transmission system operators (TSOs) – Litgrid, Augstsprieguma tīkls and 50Hertz – agreed to assess the feasibility of the hybrid electricity interconnection.
As Germany, has the following connections under development in the West.
- AquaVentus to Aberdeen, Humberside, Denmark, Norway and The Netherlands.
- NeuConnect to the Isle of Grain In England.
- GriffinLink, which is an offshore link to England.
The Germans seem to be putting themselves at the centre of an energy distribution system, that has the capability to stabilise European and UK electricity for thousands of years. Especially, if the network grows to include more countries.
This paragraph says this about the Baltic-German PowerLink project.
The Baltic-German PowerLink project concept developed by Litgrid, Augstsprieguma tīkls, and 50Hertz includes a 2 GW, approximately 600 kilometres long hybrid offshore connection, with the connection point in the Baltic States planned to be on the border between Lithuania and Latvia. The exact location is to be determined after technical studies.
Note.
- The interconnectors may be long, but they are not longer than anything built successfully before in European waters.
- The UK and the Island of Ireland are well-linked.
- There would appear to be no need for challenging projects like the Morocco-UK Power Project
I suspect that Germany will get the energy it needs and the British Isles will get a nice little earner.
If Europe is generating large amounts of wind and solar energy with its variable output it will need lots of energy storage.
What Countries Have The Terrain For Pumped Storage Hydro In Europe?
I asked Google AI and received this answer.
Key countries with ideal, high-elevation terrain and significant existing or planned capacity include:
Alpine Region (The Heart of European Pumped Storage):
Switzerland: Extremely high capacity due to steep, mountainous landscapes and significant water sources, hosting the world’s oldest working pumped storage plant.
Austria: Heavily mountainous, it is a major player in PSH expansion and modernization.
France: Home to one of Europe’s largest, the Grand Maison hydroelectric power station.
Italy: Holds high capacity with numerous planned projects.
Germany: Strong existing infrastructure.
Southern Europe:
Spain: Features some of Europe’s largest plants (e.g., La Muela/Cortes-La Muela).
Portugal: Significant recent investment in large-scale projects like the Tâmega complex.
Other Potential Areas:
Norway: High potential due to its mountainous, water-rich terrain.
United Kingdom: High project volume currently under construction.
Balkans & Central Europe:
Countries like Bulgaria, Romania, and the Czech Republic have suitable terrain for further development.
These countries benefit from significant hydraulic head (steep drop) and natural or artificial reservoir potential, making them ideal for storing energy for peak consumption hours.
Note.
- As expected, the Alpine region is Top of the League.
- The UK is holding its own despite its small mountains.
- There is a lot of potential to be developed.
But then Electric Mountain in Snowdonia is certainly at the top table of pumped storage systems despite being built in the 1980s.
What Countries Have The Terrain For Hydrogen Storage In Europe?
I asked Google AI and received this answer.
Key European countries with suitable geological terrain—specifically salt caverns and depleted gas fields—for large-scale, underground hydrogen storage include Germany, the Netherlands, Denmark, the United Kingdom, and France. Other significant regions for storage potential include Spain, Hungary, and Austria, which are developing porous storage facilities.
Key Regions & Terrain Types:
Salt Caverns (North-Western Europe): Germany, the Netherlands, Denmark, France, and the UK have substantial salt deposits suitable for creating caverns, identified as cost-efficient for large-scale storage.
Depleted Gas Fields (Porous Rock): The Netherlands, Germany, and parts of Central/Southern Europe (Spain, Hungary) have significant capacity in existing porous storage, particularly in the North Sea region.
Specific Projects: Germany (Uniper’s Krummhörn project), Netherlands (HyStock), and France (HYPSTER at Etrez) are active, with Spain and Denmark emerging as major hydrogen hubs.
Capacity Potential: The Netherlands, for instance, holds massive potential (35-60 TWh) due to its offshore and onshore depleted fields.
Salt cavern projects, which offer high-deliverability storage, are heavily concentrated in the North-Western European industrial corridor.
I was lucky enough have a tour of ICI’s salt mine in Cheshire, when I worked there in the 1960s and I remember these facts from those days.
- There was enough salt in the ground under Cheshire to last several thousand years.
- Most salt was extracted from boreholes, for making chlorine using electrolysis and the Castner-Kellner process.
- Hydrogen was a by-product and much of it was mixed with coal gas to raise steam for the works.
The same technique used to make boreholes to extract the salt, is used to hollow caverns in the salt to store gases like hydrogen.
Once, when they were digging salt out of the salt mine at Winsford, a worker broke into an unmarked borehole and ICI nearly lost the mine because of the water rushing in.
Two stories stand out from the rescue of the mine.
- There was a need for dry clothes for all the workers, so ICI took a truck to Marks & Spencer in Northwich and emptied it of anything they might need. I was told the story enriched with plagues of locusts.
- A Ford Transit was found to have travelled a few thousand miles underground in axle deep salt slurry. Rather, than scrap it and buy another, it was offered back to Ford, who were delighted to swap it for a new one. I heard that Ford said, that the accelerated corrosion research would have taken many years, if done on the roads.
Always think out of the box.
Are There Some People Who Lose Their B12 Very Quickly?
Many years ago in Suffolk, I was sure, that my three-monthly B12-injection wasn’t done correctly.
It was by a trainee, so I told my GP and she may have repeated the injection. Perhaps the trainee missed the muscle or something?
I’m not sure, but I may have had a repeat injection.
I had another B12 injection about ten days ago and twice in the last two days, I have had symptoms that could be low B12 levels.
Yesterday at one point, I thought I was having a stroke, but a hot bath seemed to improve things.
I then found a Marks & Spencer Liver & Bacon meal-for-one and cooked it, but just eating the Liver & bacon.
I seemed to do the trick.
Today, coming home with shopping, my left leg was painful and so I asked Dr. Google AI for some advice.
I asked if “If low B12 is connected to red feet” and received this answer.
Low vitamin B12 is strongly connected to foot issues, primarily causing peripheral neuropathy that manifests as burning sensations, numbness, tingling (“pins and needles”), and sometimes, color changes like redness, purple, or white due to reduced blood flow or nerve damage. It causes nerve damage, which can lead to painful or “burning” feet.
Key Connections Between B12 Deficiency and Foot Symptoms:
Peripheral Neuropathy: A, the lack of B12 damages the myelin sheath covering nerves, resulting in burning, numbness, or tingling in the feet.
Reduced Blood Flow/Color Changes: Deficiency can lead to, significantly colder feet that may appear red, white, or purple due to impaired circulation.
Painful Sensations: Often described as a burning feeling, which can make feet feel hot or tender.
Muscle Issues: Weakness, cramping, and poor coordination can affect mobility.
Note:
- I certainly had pins and needles in my hands, yesterday.
It certainly, looked to me that I might have had low B12.
Artificial Intelligence To The Rescue
This evening, I had a Marks & Spencer Chicken jalfrezi with Basmati Rice for supper.
Marks put a green vegetable in the rice, which I’m not keen on as it gets stuck in the back of my throat.
So tonight, I picked it out with my hand before cooking, and put it in the food waste.
It didn’t make any difference to the cooking, but as I sat down to eat, I noticed that my right hand was going red.
As I’d never picked the dreaded green vegetable out of the rice before, I asked Google AI, if handling spices can make my hand go red and received this reply.
Yes, handling certain spices, particularly chili peppers, can definitely make your hands go red. This reaction is known as “Hunan hand syndrome” or “chili burn” and is caused by the chemical compound capsaicin.
That, certainly happened to me.
It might almost may have been worse for me because.
- My mother taught me to cook in the 1950s and she didn’t use lots of spices in her cooking. So I never learned about the dangers of spices.
- I have a leaking skin, which allows water in and out of my body easily.
- I have an immune system, like a platoon of the SAS on steroids.
So was this, why I was affected?
I then asked Google AI, “What do you do, if you react badly to chilli”, and received this reply.
If you experience a bad reaction to chili (caused by the compound capsaicin), consume dairy products (like milk or yogurt), acidic foods/drinks (lemonade or orange juice), or starches (bread or rice) for relief.
For severe symptoms like difficulty breathing or chest pain, seek immediate medical attention as it could be an allergic reaction.
For Reactions in the Mouth
The primary methods work because capsaicin is oil-soluble, not water-soluble. Water will only spread the burning sensation.
Dairy Products: Milk, yogurt, and sour cream contain a protein called casein, which acts like a detergent to strip away the oily capsaicin molecules from your pain receptors. Whole or full-fat dairy products tend to be more effective than low-fat versions.
Acidic Foods/Drinks: The acidity in items like lemon or lime juice helps to neutralize the alkaline capsaicin molecule.
Sugary Foods: A spoonful of sugar or honey can absorb the capsaicin oil and provides a distraction from the pain.
Starches/Carbohydrates: Eating plain bread, rice, or potatoes can help by creating a physical barrier and absorbing the capsaicin molecules.
Oils/Nut Butters: Capsaicin dissolves in fat. Swishing with a bit of olive oil or eating a spoon of peanut butter can help dissolve and remove the capsaicin.
For Reactions on the Skin
If you experience a burning sensation on your skin after handling chilies:
Wash the area thoroughly with dish soap and water several times, as dish soap is designed to cut grease and oil.
Soak the affected skin in milk or apply yogurt/sour cream.
You can also try a paste made of baking soda and water, or soaking the area in a diluted vinegar solution.
If the pain is severe and persistent, over-the-counter pain relievers or topical corticosteroid creams may offer relief.
When to Seek Medical Attention
While a normal reaction to chili is an intense sensation rather than actual harm, a true allergy can be serious.
Seek emergency medical care immediately if you experience:
Difficulty breathing, wheezing, or shortness of breath
Swelling of the mouth, lips, or tongue
Chest pain or heart palpitations
Uncontrollable nausea or vomiting
Luckily for me, a yogurt worked.
Conclusion
I shall use a suitable tool, like pliers or tweezers, when handling those dreaded green vegetables.
The Anonymous Widower 