The Anonymous Widower

To Norbiton For A Plate Of Lovely Liver

I seem to need a lot of Vitamin B12.

  • I am coeliac, which probably means I don’t absorb enough out of my food.
  • Although, when my gallstones were removed, the surgeon had a look and said everything was good.
  • When Homerton Hospital found my Uncomplicated Pancolonic Diverticular Disease, that I talked about in I’ve Got Uncomplicated Pancolonic Diverticular Disease, they also said everything else was good.
  • In the United States, Vitamin B12 is given to stroke patients to help recovery.
  • I’ve had Vitamin B12 injections for nearly thirty years, since they were prescribed by Addenbrooke’s hospital.

Certainly, I find that a Vitamin B12 injection doesn’t seem to have the same effect, it had twenty years ago. So, is my brain saying, I’ll have that, when I have an injection?

When I lived in Suffolk and I felt my Vitamin B12 was low, I’d go down the pub or carluccio’s in Cambridge or Bury and have a plate of liver.

But liver is rare in London restaurants and Carluccio’s don’t serve it any more.

A guy in the reader’s comments in The Times told me of a restaurant called the Trattoria Calabrese, that sold liver in sage butter yesterday. So today, I took a train to Norbiton to get myself some extra Vitamin B12.

These pictures describe my first visit to Norbiton.

The short walk to the restaurant from Norbiton station was very much worth it. I shall go back!

February 11, 2025 Posted by | Food, Health | , , , , , , , , , , , , , | Leave a comment

Is Vitamin B12 Pulling Me Through?

About five months ago, I swapped my food shopping from Marks & Spencer in-store to Ocado once a week. This was mainly to cut down on my walking with shopping, but also to make sure, I’d usually got a meal or two in.

In August, I wrote Liver From Ocado and I’ve generally been eating one of these ready meals a week.

Although, Ocado doesn’t always stock them, so I have to go hunting round the various Marks & Spencer stores looking for Liver and Bacon.

Unfortunately, I’m not always successful.

Today, I went searching round South London looking for a transformer. Nor a kid’s toy, but a National Grid electrical one with the weight of thirty African elephants.

I didn’t see it, but I did walk quite a bit.

I then realised that the various muscle pains in my legs, that I’ve been having for the last few months had gone.

Was it the Vitamin B12 in the ready meal, as I stopped taking the paracetamol some months ago?

Also on Thursday, I had my three-monthly Vitamin B12 injection, so my body probably had enough of the vitamin.

The older I get, the more I feel that the Vitamin B12 injections have helped my stroke recovery.

 

 

January 20, 2025 Posted by | Food, Health | , , , , , , , , | Leave a comment

A Funny Sunday Morning

I didn’t sleep that well and I got up about 05:45.

But by 06:30, I’d completed and entered the Sunday Times Prize Sudoku, as I always do.

The odds of winning must be exceedingly long, as I complete it every week and have not won anything yet.

I had my bath and flushed the sleep from my eyes in the hot water as I always do and by 10:15, I was sitting in Leon at the Angel having my usual gluten free Full-English breakfast.

I also went round the corner to the Marks and Spencer to buy a few items I needed.

  • Bananas – I can never have too many
  • British Strawberries – Strawberries are rich in magnesium and coeliacs can be low, so when I see quality strawberries I usually buy.
  • Liver and Bacon Ready Meal for One – I have one a week to keep up my B12 levels and Ocado didn’t have any yesterday.
  • Packet of Chocolate Cakes – I am slightly addicted.

The strawberries were from Dyson Farming, which I would have thought was the wrong side of the political spectrum for Islington.

My left knee also had a funny turn, which I was looking for the liver. Was it just reminding me that, if it didn’t get its B12, it would play up something rotten or was my brain using my knee to signal that it was low in B12 after the superb work on the sudoku?

Thirteen years ago I had a serious stroke and two or three serious doctors have said I’ve made a remarkable recovery.

From what I can gather on the Internet in the United States, I would have been given B12 injections for my stroke.

But then I am, as I am coeliac and Addenbrooke’s prescribed the injections, when I was diagnosed as coeliac in the 1990s. So is that behind my excellent recovery from stroke or did the Chinese doctors in Hong Kong diagnose my stroke as worse than it was?

Since I swapped to Ocado for my food purchases about two months ago, I have found it easier to buy the Marks and Spencer’s Liver and Bacon. I now eat one every week to top up my B12 and the arthitis, I occasionally get in my joints has reduced.

So I asked Dr. Google if arthritis gets worse after a stroke.

They pointed me to this paper on the National Library of Medicine. They also helpfully gave me this AI-derived answer to my question.

Yes, arthritis can worsen after a stroke:

Osteoarthritis

A common type of arthritis that can worsen after a stroke. This can be due to spasticity that develops after a stroke. Osteoarthritis can also make it harder for stroke patients to recover during rehabilitation.

Rheumatoid arthritis

Patients with RA may experience worse functional outcomes after a stroke due to pain and swelling in their extremities. RA patients may also have an increased risk of ischemic stroke.

Other types of pain that can occur after a stroke include: Headaches, Tingling sensations, Shoulder pain, and Central post-stroke pain.
Pain after a stroke can range from headaches that resolve on their own to chronic, severe joint pain.

Ic like the answer, as it fits my symptoms. Is artificial intelligence going to do some doctors out of a job?

I certainly get the tingling sensations.

I’ve just prescribed myself Liver and Bacon for a late lunch.

I’ll report back later!

Note, that I’m eating in front of the computer with the new keyboard.

January 12, 2025 Posted by | Artificial Intelligence, Food, Health | , , , , , , , , , , , | Leave a comment

The Aerosol Tales

When I left Liverpool University in 1968, I was very familiar with the use of products distributed in aerosol cans.

  • I had used aerosol shaving cream, although about that time, I acquired my beard.
  • I certainly used aerosol deodorant, as did most in the 1960s.
  • Aerosol paints were common for covering scuffs and scratches in your car.
  • Aerosols were often used to apply sun protection.
  • Aerosols containing cream or  a non-dairy alternative for culinary use were not unknown.
  • Aweosol lubricants were starting to appear.

Although, I went to work for the chemical giant; ICI, at that time, I had no idea how an aerosol and its can worked.

As ICI at the time, ICI were major manufacturers of aerosol propellants, I quickly learned how they worked.

The Wikipedia entry for Aerosol Spray Dispenser gives a lot of history about aerosol cans and their propellants.

The Wikipedia entry for Propellant has this paragraph describing propellants of the last century.

Chlorofluorocarbons (CFCs) were once often used as propellants, but since the Montreal Protocol came into force in 1989, they have been replaced in nearly every country due to the negative effects CFCs have on Earth’s ozone layer. The most common replacements of CFCs are mixtures of volatile hydrocarbons, typically propane, n-butane and isobutane. Dimethyl ether (DME) and methyl ethyl ether are also used. All these have the disadvantage of being flammable. Nitrous oxide and carbon dioxide are also used as propellants to deliver foodstuffs (for example, whipped cream and cooking spray). Medicinal aerosols such as asthma inhalers use hydrofluoroalkanes (HFA): either HFA 134a (1,1,1,2,-tetrafluoroethane) or HFA 227 (1,1,1,2,3,3,3-heptafluoropropane) or combinations of the two. More recently, liquid hydrofluoroolefin (HFO) propellants have become more widely adopted in aerosol systems due to their relatively low vapor pressure, low global warming potential (GWP), and nonflammability.

Note that the whole range of these chemicals, effect the ozone layer.

Rocksavage Works

ICI’s Rocksavage Works, was an integrated chemical plant by the Mersey,.

  • It made all types of CFCs for aerosols and other purposes.
  • It also made the fire suppressant and extinguisher; Bromochlorodifluoromethane or BCF.
  • Alongside BCF, it made the anaesthetic Halothane or as ICI called it Fluothane.
  • The plant was a poisonous place with all those bromine, chlorine and fluorine compounds.
  • Despite this, the plant had a remarkable safety record.

I had the pleasure of working at the plant and it was where, I had most of my excellent Health and Safety training, from the amazing site foreman; Charlie Akers.

Some of the wisdom he distributed has proved invaluable in aiding my stroke recovery.

I suspect that since the signing of the Montreal Protocol,  the plant has changed greatly or has even been closed.

All that appears to be left is the 800 MW gas-fired Rocksavage power station and a Facebook page.

Aerosol Baked Beans

In those days, I worked most of the time in a lab at Runcorn Heath.

One of the labs near to where I generally worked, in the large research complex, was a lab, where new aerosol products were developed and tested.

One of the standard jokes about that lab, was that they were working on aerosol baked beans. They said, they would develop the product, even of they had to eject them from the can one at a time.

Gift Time

One afternoon, the boss of the aerosol development lab came through with a tray of goodies.

On the tray, which was much like a cinema usherette’s ice cream tray of the sixties was a whole host of partly-labeled aerosol cans. Only clues to what the product might be were written on the outside in felt-tip pen.

I grabbed two, one of which was marked something like lubricating oil and the other was just marked hand cream, which I of course gave to my new wife; C.

We were married for nearly forty years and often, when she bought hand cream, she would remark, that it wasn’t of the same standard as the little can I brought home from work.

It appears to me, that one of the world’s top cosmetic companies and ICI were trying to create the world’s best and probably most expensive hand creams.

DMW

Fast-forward nearly twenty years and I was approached by Lloyds Bank about two individuals, who had developed an aerosol valve, that instead of using CFCs or other ozone-depleting chemicals.

  • By the exploitation of the nether end of fluid dynamics, the propellant of the aerosol was nothing more harmless than pure nitrogen.
  • I formed a company called DMW with the two inventors.
  • John Gummer, who at the time was my MP and Environment Minister, knew of the aerosol valve and he took the details to Montreal.

So did a device developed in Suffolk help push through the Montreal Protocol?

Osbourne Reynolds

I also wonder, if we had some supernatural help. At the time, I lived in the family home of Osbourne Reynolds.

  • He did a lot of the early work on fluid dynamics.
  • He was the first UK Professor of Engineering.
  • He was professor of Engineering at Manchester University for nearly forty years.
  • The Reynolds number is named after him.
  • Remarkably, students are sill taught on the equipment Reynolds designed.
  • Reynolds was certainly one of our great Victorian scientists.

This Wikipedia entry gives more details of his remarkable life and work.

After Montreal the aerosol valve was sold to Johnson & Johnson.

DMW continued to develop other products and we had one, who no-one had any idea about how it worked.

So I discussed it with the Reynolds’s expert at Manchester University and he said he had no idea either.

But he was absolutely certain, that Reynolds would have known.

 

July 17, 2024 Posted by | Food, World | , , , , , , , , , , , , , , , , , , , , | 2 Comments

Tesla Megapack Battery Caught Fire At PG & E Substation In California

The title of this post, is the same as that of this article on CNBC, which was published in September 2022.

The article starts with these three key points.

  • A Tesla Megapack caught fire at a PG&E energy storage facility in Monterey, California on Tuesday.
  • The fire caused road closures and shelter-in-place orders for residents nearby.
  • Richard Stedman, an air pollution control officer for the Monterey Bay Air Resources District (MBARD) said in general lithium ion battery fires can emit toxic constituents like hydrochloric and hydrofluoric acid.

The article goes on to say, that there were no power outages and no on-site personnel were injured.

In the late 1960s, I worked for ICI at Runcorn.

One of the instruments, I helped to develop was a detector for water in bromochlorodifluoromethane or BCF, as it is commonly known.

  • You may have seen BCF on a fire-extinguisher, as that is the chemical’s main use.
  • In those days, ICI made BCF on a plant that also manufactured the anaesthetic; Fluothane.
  • The plant was in Rocksavage works by the Mersey.

It should be noted, that Rocksavage works had one of the best safety records in the whole of the company.

When the instrument was ready, I was told to go to the plant and see Charlie Akers, who was the foreman electrician on the plant. He would arrange fitting the instrument to the plant.

  • Charlie was a short stout man and the first thing he did was to get a proper mug out of a box of perhaps two dozen new ones and write my name on it.
  • He then made us both mugs of fresh tea with fresh milk from a bottle.
  • He said something like. “Now you’ve got no excuse to come and see me before you go on the plant or have any questions!”
  • He also said that everybody, who worked in Rocksavage was very proud of its safety record and proceeded to give me a tour of the plant pointing out its hazards.

One lesson, I learned that day and still do was to walk up stairs in a hazardous environment using the stanchions of the rails. You never know what has fallen on the handrails. On the BCF plant this could have been hydrochloric and hydrofluoric acid.

  • At one point to illustrate the danger of the latter, he took a pair of tweezers and put a spec of hydrofluoric acid (HF) dust on the tip of my finger, which was painful.
  • He also said that HBr was a lot more dangerous.

I didn’t disgrace myself on that plant and the lessons, I learned that day have stayed with me all my life. I even think, that they have had positive effects on my stroke recovery, as I was given tips about how to get out of a chemical plant, after a fire or serious spillage.

Thank you Charlie!

One of the key points in the CNBC article, is that lithium-ion battery fires can emit hydrochloric and hydrofluoric acid.

It makes me wonder, if our high levels of usage of these batteries for where there is an alternative is a good idea.

 

 

July 17, 2023 Posted by | Energy, Energy Storage | , , , , , , , | Leave a comment

Coeliac Journey Through Covid-19 – A Few Bad Years

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A Few Bad Years

In 2007, my wife died of what her consultant at Papworth said was one of the worst cancers he’d ever seen. It was a squamous cell carcinoma of the heart.

Her’s was the only occurrence in the UK that year and someone told me, there were four in the United States.

Our youngest son; George, then died of pancreatic cancer in 2009.

When I had been diagnosed as a coeliac in 1997, my wife and I had told our sons to get themselves tested, as is now advised on the NHS web site.

But George was a sound engineer in the music business, who lived the unhealthy rock-and-roll lifestyle.

A year later, I had a serious stroke in Hong Kong.

I had had a warning a year or so before and Addenbrooke’s recommended I go on Warfarin, but my GP in Suffolk, talked me out of it.

Now twelve years later, my GP and myself manage my Warfarin, where I do the testing of my INR on my own meter from Roche.

But then I am a Graduate Control Engineer!

A couple of doctors have said I have made a remarkable recovery, and I’ll go along with that as the only thing I can’t do, that I could before the stroke is drive, as the stroke damaged my eyesight.

On the other hand, the latest therapy for stroke in the United States is B12 injections and I haven’t missed one of my three-monthly injections since 1997.

If anybody is doing serious research into B12 and stroke recovery, then I would be happy to be a lab-rat.

April 28, 2023 Posted by | Health | , , , , , , , , , , , | 5 Comments

The Luck Of The Genes

There’s an article in The Times, which is entitled When It Comes To Success, Luck Can Trump Intelligence.

It got me thinking about my life.

I have been pretty successful in life, and I put it down to winning the gene lottery, with a part-Jewish father and a part-Huguenot mother, who taught me hard work and everything they knew. So were my genes forged by religious persecution in the harsh conditions of the ghettoes of Europe?

But luck has always played a great part in my success. On the way, three or four successful men have chosen me for projects and I’ve repaid them by succeeding. I’ve been at the heart of the creation of two world-changing companies.

But the luck turned bad, a dozen years ago. My wife and our youngest son died from cancer and I had a serious stroke.

But the genetic lottery of being coeliac and therefore having B12 injections, has meant, I’ve made a good recovery from the stroke. The B12 injections is a stroke recovery method from the States, but is considered quackery over here. I believe it saved my life.

And then during the pandemic, those coeliac genes and the gluten-free diet I need for health, seem to have protected me from a severe dose of the covids. I’ve yet to find a fellow coeliac, who has had one either. Scientific research from Italy and Sweden, is also backing up my observations.

Lady luck has smiled on me. Or does the devil, look after her own?

February 21, 2023 Posted by | Health, World | , , , , , , , , | 1 Comment

Vitamin B12 For Stroke Recovery: Understanding The Benefits & Safety Tips

The title of this post, is the same as that of this article on the FlintRehab web site.

I have posted the link, as I was talking to a doctor earlier and they might like to look at it.

Consider.

  • I am coeliac on a strict gluten-free diet.
  • Since the coeliac diagnosis in 1997, I have had a B12 injection every three months.
  • I had a serious stroke ten year ago.
  • Some doctors feel, I have made an excellent recovery from my stroke.

Could my regular B12 injections have aided my recovery?

Note, that I have cleaned up the Vitamin B12 tag in this blog.

July 26, 2022 Posted by | Food, Health | , , , | Leave a comment

I Was Struggling In The Heat

Early last week, I was struggling in the heat.

On Wednesday, I had my three-monthly B12 injection injection and since then I’ve been feeling a lot better.

Yesterday, when I went to see the Oxted Viaduct, I climbed a couple of short hills in the heat and had no problem.

I have my B12 injections because I’m coeliac and I was at one time low on B12.

Given too, that some web sites report than B12 helps stroke recovery, does that explain, why I made a better than some recovery from my stroke?

At least three doctors, I’ve met, have used the word remarkable when talking about my stroke recovery.

I certainly would create a fuss, if the GP, thought I should stop taking B12. But then I’ve been taking it for at least thirty years.

July 17, 2022 Posted by | Health | , , , , | 2 Comments