£20 Electronic Ear-Clips Train The Body To Decrease Blood Pressure
The title of this post, is the same as that of this article in The Times.
These two paragraphs outline how the device is used.
A £20 device that delivers “tingling” electric pulses to the ears and can be worn at home could be almost twice as effective as drugs at reducing blood pressure, a neuroscientist has said.
Early trials suggest that wearing the small electrodes clipped to the ears for half an hour per day over two weeks while relaxing, watching TV or eating can reduce blood pressure by up to 15mm of mercury (mm Hg), compared with 8mm Hg to 10mm Hg for drugs such as Ace inhibitors or beta-blockers.
It appears the device has been developed at University College London.
Would I Use Electronic Ear-Clips To Control My Blood Pressure?
Soon after my wife died in 2007, my cholesterol levels rose.
The Ipswich Town Physiotherapist, who was a drinking partner before matches at Portman Road, recommended that I see his dietician.
She identified the following.
- My diet had changed since my my wife’s death, as I was choosing the food and doing the cooking.
- She suspected, that I wasn’t eating enough soluble fibre.
- I was eating enough fruit and vegetables.
Her solution was two-fold.
- Swap butter and other spreads for Benecol.
- Make sure, I eat, at least one small tin of baked beans every week.
Obviously, as I had been found to be coeliac in 1997, I should stay gluten-free.
I’ve seen other dieticians since and none have criticised, what she said.
No doctor has also ever said, that there is something wrong with my cholesterol.
After my stroke in 2010, I was put on Warfarin to thin my blood.
The only addition to my cocktail of drugs, was that after an unexplained collapse, I was put on blood pressure drugs.
So to return to the question I asked at the top of this section.
I may take six or seven drugs and vitamin tablets every day, but swapping one or two for half-an-hour with an electronic device wouldn’t be too much trouble.
That is, if I could tolerate the device, as I’m not keen on headphones.
But it could be an interesting alternative to taking pharmaceutical drugs.
Council Wants To Only Serve Vegan Food At Events
The title of this post, is the same as that of this article on the BBC.
This is the sub-heading.
A West Yorkshire council will only provide vegan food at its meetings and events if a new catering plan is approved.
These three paragraphs explain the policy.
Calderdale Council wants its menus to be entirely plant-based, with a preference for seasonal and non-processed foods.
The council adopted a climate change emergency policy in 2020, which included a commitment to using plant-based catering.
Senior councillors will be asked to recommend that the vegan food scheme is adopted at a meeting on 3 June.
I am coeliac and have to eat a gluten-free diet. Sometimes, I will eat meals marked as vegan, but only after I have checked they are gluten-free.
A couple of times in my life, I have been told that I will be fine with a restaurants’s organic vegan food.
These incidents weren’t in the UK and I quickly moved on to a restaurant, which served food, that I could eat.
But you don’t know, where these sort of restrictions will lead.
- Suppose a Muslim-dominated council, insisted that all women kept their hair covered.
- Or all butcher’s shops in the area were to be closed!
- Will the local hosputal have to serve vegan food?
Any restaurant or catering facility, must serve, what its patrons want or need to eat.
Should All Hospital In-Patients Be Tested For Coeliac Disease?
I went to a medical lecture tonight and I came home on the tube with a cardiologist. As we chatted, the title of this post occurred to me.
Consider.
- A diagnosed coeliac on a gluten-free diet tends to have a stronger immune system.
- I am a diagnosed coeliac on a gluten-free diet.
- An undiagnosed coeliac tends to have a poor immune system.
- It would certainly mean, you got the right diet in hospital.
I also have some further more detailed thoughts.
My Son, George
NHS advice on those, who need to be tested for coeliac disease includes this sentence.
Testing is also recommended if you have a first-degree relative (parent, sibling or child) with coeliac disease.
When I was diagnosed as a coeliac in 1997, I told my three sons to get tested. None did!
A month or so before he did, George ended up in Trafford Park Hospital.
If they had tested him, would they have picked up his pancreatic cancer earlier?
Probably not, but it’s a question that must be asked.
Research From The University Of Padua
This paper on the US National Library of Medicine, which is from the University of Padua in Italy.
The University followed a group of 138 patients with coeliac disease, who had been on a gluten-free diet for at least six years, through the first wave of the Covid-19 pandemic in Padua.
This sentence, sums up the study.
In this analysis we report a real life “snapshot” of a cohort of CeD patients during the SARS-CoV-2 outbreak in Italy, all followed in one tertiary centre in a red area of Northern Italy. Our data show, in accordance with Emmi et al., the absolute absence of COVID-19 diagnosis in our population, although 18 subjects experienced flu-like symptoms with only one having undergone naso-pharyngeal swab.
It says that no test subject caught Covid-19, in an admittedly smallish number of patients.ost
But it reinforces my call for more research into whether if you are a diagnosed coeliac on a long-term gluten-free diet, you have an immune system, that gives you a degree of protection from the Covids.
Conditions Linked To Coeliac Disease
This page on the Coeliac UK web site is entitled Conditions Linked To Coeliac Disease, has the following subsections.
- Autoimmune Disease
- Type 1 Diabetes
- Autoimmune Thyroid Disease
- Down’s and Turner Syndrome
- Osteoporosis
- Lactose Intolerance
- Lymphoma And Small Bowel Cancer
- Autism
- Fertility
Some of the keywords are linked to other pages on the Coeliac UK web site.
Testing For Coeliac Disease
Testing for coeliac disease is not an expensive process and just involves a simple blood test, where the blood goes to the lab.
My now-retired GP reckoned in nearly all cases, the test is decisive.
I Was Kathleened At The Weekend
Saturday
At 0200 on Saturday morning, I couldn’t sleep.
So in the end, I got up, made myself a mug of tea and did Saturday’s puzzles in The Times.
I had no trouble doing them, so my brain function was normal.
But my left hand wasn’t working that well.
I had breakfast in Leon and had a bit of trouble with their sauce containers, but otherwise I was fine.
I did a bit of shopping in M & S on Moorgate and came home.
I wasn’t having any problems.
For the rest of the day, I watched television and listened to the radio.
Sunday
I got up late, as I was probably catching up the sleep from the night before.
I had lunch in Gordon Ramsey’s Street Burger about one.
My left hand wasn’t working that well and I was making a bit of a mess.
After, I got home, I watched television and listened to the radio.
Monday
I slept in late, but as my left hand wasn’t being very co-operative, I had a small bit of trouble dressing, due to an uncooperative left hand.
My INR was 2.0, so I took 5 mg. of Warfarin.
I had breakfast in Leon, where I made a mess with the sauce container.
I then went looking for a book, which I couldn’t find.
Tuesday
Everything seems better today.
My INR was 2.1, so I took 5 mg. of Warfarin.
I did my usual Monday morning trip, of visit to Marks & Spencer for about three days of food and then had breakfast in Leon.
Conclusion
This seems to be a pattern.
- A storm goes through, I can’t sleep and after some drinks of tea or zero alcohol beer, I feel a bit better.
- My left hand often stops co-operating and won’t do simple things.
- But it does seem to clear up, when the storm passes.
This is probably the third time, that it’s happened.
Note.
- My left humerus was broken by the school bully.
- I had a stroke in 2011, which affected my left arm.
- If I carry shopping in my left hand, the pulling action on my humerus seems to help.
Any ideas will be gratefully received.
A Trip To Highams Park Station
I went to Highams Park station, as the Internet rumoured, that there could be gluten-free jam doughnuts near the station, at a shop called the Community Larder.
I took these pictures.
Note.
- The restored signal box, that I talked about in An Unusual Office Property has been used as a creperie. Unfortunately, it appears to have gone out of business.
- The Community Larder had a good selection of cakes, including some that were gluten-free, but no gluten-free jam doughnuts, as they are delivered on Saturdays.
- Crossing the roads by the level crossing is a nightmare.
- The station needs a step-free bridge.
The 3D Google Map shows the level crossing looking from the East.
Note.
- The railway runs North-South through the station, with South to the left.
- The signal box is on the South-East corner of the level crossing.
- Hale End Road runs East from the level crossing.
- The Community Larder is on the South side of Hale End Road.
Sorting the road traffic out will be difficult.
The Modern Way To Grow Tomatoes
I was looking around the Centrica Business Solutions web site, when I found this page, which is entitled Second CHP Powers New Greenhouses At Frank Rudd & Sons, that describes how tomatoes are grown in large greenhouses.
These paragraphs introduce Frank Rudd & Sons and what they do.
Frank Rudd & Sons is a family-run producer of cherry vine and plum tomatoes, generating around 1,500 tonnes of produce every year. Based in Over Peover, near Knutsford, the business was started in 1939 and is now run by the third generation of the Rudd family.
Their greenhouses use an innovative growing system, with suspended grow bags full of nutrient seed. This means they’re able to grow tomatoes for 11 months of the year – and also means they have a continual need for heat.
What’s more, when they constructed new greenhouses – going from 9 acres of glass to 15 acres – Frank Rudd & Sons needed an energy partner who could support their increase in demand.
These paragraphs describes Centrica Business Solutions’s solution.
Centrica Business Solutions originally partnered with Frank Rudd & Sons in 2017 to install a new Combined Heat and Power (CHP) unit to power their operations. When Frank Rudd & Sons began to expand their greenhouses in 2023, they needed to install a second CHP to meet their increased demand. Once again, they invited Centrica Business Solutions to support.
We designed and installed a turnkey 1.5MW CHP system to power their production processes. The CHP generates heat and carbon dioxide, which are both fed into their greenhouses and are vital components to the growing process. The system also generates electricity, which Frank Rudd & Sons sells back to the grid through an export agreement – giving the business a significant ongoing revenue stream.
One of the pictures shows that the CHP unit is from Rolls-Royce mtu.
Hinkley Point C Fish Protection Plans Attacked By Environmental Organisations
The title of this post, is the same as that of this article on New Civil Engineer.
This is the sub-heading.
Revised plans to protect fish from water intake tubes for the Hinkley Point C nuclear power plant on the Severn Estuary have come under fresh criticism from environmental organisations.
These three paragraphs outline the story.
EDF recenrly proposed plans to create a saltmarsh at the Somerset nuclear plant site as an alternative to an acoustic fish deterrent. This followed the Environment Secretary having ruled in 2021, in line with Environment Agency recommendations, that the plant should install an acoustic fish deterrent.
The plant is scheduled to circulate 120,000l of water per second from the Bristol Channel to the nuclear power station through 8km underground tunnels to provide cooling for the power station’s systems.
A group of environmental non-governmental organisations (eNGOs) issued a statement coordinated by Somerset Wildlife Trust saying Hinkley Point C “will have a significant impact on marine and migratory fish including already vulnerable Atlantic salmon, twaite shad and European eel over its lifetime”.
This Google Map shows Lake Michigan, which was where I came across another tale of fish and nuclear power.
Note the red arrow, which marks the DC Cook Nuclear Power Plant.
This second Google Map shows a close-up of the plant.
The power plant sits on the shores of Lake Michigan, from which it gets its cooling water.
In the early 1980s, after the Three Mile Island accident in 1979, I was given a tour of two nuclear power stations of which this plant was one and Shippingport or Beaver Valley was the other. Both were Artemis customers and one of the projects they were using the software on, was to plan and document all the Three Mile Island modifications or TMIs.
But it’s the Cook power plant that I remember.
- I’d turned up at Benton Harbor Airport on a very cold, snowy evening and I remember that the Hertz representation had got all the cars running so customers could drive away in the warm.
- DC Cook was impressive and very well run, and it was a very good customer visit.
- The fishy tale, I heard there was that the warm water from the power station attracted the fish and that some locals in the winter took to fishing through the ice of Lake Michigan. Occasionally, they fell through the ice.
- I was told, that some locals felt that the plant should be shut because of this, but it’s still running forty years after my visit.
- Lunch was interesting, as we went to a Michigan version of the famous Rook restaurant in the Two Ronnies. Except that every dish on the menu had something to do with beans, as that is the area of the US, where navy (baked) beans are grown. They even had a bean savoury for afters!
This article from the Huron Daily Tribune is entitled Fish Force Michigan Nuke Plant Shut Down, where these are the first two paragraphs.
Officials shut down a nuclear power plant on the eastern shore of Lake Michigan on Thursday after a large number of fish swam into the plant’s cooling-water system.
The two reactors at Donald C. Cook Nuclear Plant were idled as workers removed the fish and monitored the cooling system. It wasn’t clear when the reactor would be restarted, owner and operator American Electric Power Co. Inc. said in a statement.
It does appear that Cook was suffering from fish in the system.
I hope this doesn’t predict more delays for Hinckley Point C.
The Biggest Strawberry In The World
I eat a lot of strawberries, either as fruit or as jam on a scone or bread.
- I always have done since I left home to go to Liverpool University.
- I do wonder, if it was a subconscious decision on my part, as my body reacted to all the alternatives like puddings with all their gluten.
- Certainly, by the time, I was married, I know that I always annoyed my mother-in-law by never eating her gluten-rich puddings.
- Strawberries were also my wife’s passion, when she was pregnant.
Have other coeliacs avoided gluten before diagnosis. I certainly did.
Today, I bought a punnet of strawberries in Marks & Spencer.
Note.
- They were Spanish strawberries.
- To say they were large would be an understatement.
- One weighed in at a massive 64 grammes.
But they all tasted fine with a good texture!
Schneider Electric: Vertical Farming – The Next Yield In Data Centre Sustainability
The title of this post, is the same as that of this article on Intelligent Data Centres.
This is the sub-heading.
David Abrahams, Key Client Manager, Cloud and Service Partners at Schneider Electric UK and Ireland, discusses vertical farming and the next yield in data centre sustainability. He outlines new data centre sustainability strategies, vertical farming solutions and how data centres can apply already existent models which will allow plants and crops to thrive in unique Growth Towers.
These are the first two paragraphs.
As data centres begin to reach their physical sustainability limits without redefining the laws of physics, vertical farming could provide a new solution to the decarbonisation challenge, creating a symbiotic environment for both data and nature to benefit one another.
Coined by some as the fourth revolution in agriculture, vertical farms today provide closed conditions which deliver major sustainability benefits including limited or zero use of pesticides, while ensuring the farm is safe from extreme weather-related events such as high temperatures, humidity, floods and fires.
The last section is called Making The Concept A Reality, where these are the first three paragraphs.
Equinix has already taken the leap and has become the first global operator to develop a fully functioning vertical farm at its PA10 Paris data centre, creating a 4600 sq.ft greenhouse which is surrounded by 61,000 sq.ft of garden space.
The vertical farm is kept at an ideal growing temperature, using heat exchangers linked to the data centre’s chilled water-cooling system with sensors that monitor internal and external temperatures and humidity levels. With such available technology, farmers will be able to make real-time changes to their growing conditions to achieve higher yields at lower energy. This could be a game changer considering the greater strain on the global food supply chain and the general cost of energy.
With increased demands for efficiency and sustainability, both data centre and agricultural sectors are under the greatest scrutiny. The idea of data centre and farming worlds collaborating to create a circular economy to help futureproof both industries is not only exciting but unveils a world of new decarbonisation opportunities.
It strikes me that combining a data centre and a vertical farm could be a marriage made in eco-heaven.
I suggest you read all the original article.
The Anonymous Widower 