Plans To Turn Former Station Waiting Room Into Pub
The title of this post, is the same as that of this article on the BBC.
This is the sub-heading.
Plans to turn a Grade II listed railway station’s former waiting room back into a pub have been submitted.
These are the first three paragraphs of the article.
Network Rail wants to refurbish the room at Carlisle’s station, which is now a storage room and kitchen.
The first class waiting room, which was until recently used as a pub, was built by architect William Tite in 1880 as an extension to his original 1847 neo-Tudor station designs.
The plans are part of the £27m Carlisle Gateway project to turn the city’s station into a “national interchange” transport hub, funded by central government, Cumberland Council and Network Rail.
I very much like this idea.
Carlisle could be turned into a national interchange, that was almost unique in the world.
- Rail services across the Borderlands could be improved, to the cities of Glasgow, Lancaster, Leeds, Newcastle and York.
- Rail services could be developed, so visitors could explore the Lake District by rail.
- The Eden Project at Morecambe would be a rail-accessible attraction, that was just an hour away from Carlisle.
- The Borders Railway from Edinburgh could be extended to Carlisle.
- All services would be zero-carbon, with power coming from either batteries or hydrogen.
- Services would be tourism-friendly, with space for bicycles, large panoramic windows and high-class catering.
Current times between London and Carlisle could be reduced to under three-and-a-half hours, with reductions of up to an hour, as High Speed Two is eventually delivered.
I’m Getting Fed Up Being Coeliac
I’m not getting fed up with the benefits.
- The inability to get serious doses of the covids, as was shown by the University of Padua and I documented in Risk Of COVID-19 In Celiac Disease Patients.
- The lower rate of cancer, compared to the general population as has been shown by Nottingham University.
- Coeliac diease and the B12 injections I take, indirectly helped my recovery from the stroke I had. But that was just luck!
I haven’t had a dose of the covids, but I have had all my vaccinations.
But increasingly, restaurant chains like Carluccio’s and Le Pain Quoitidien are closing only to be replaced by chains that don’t even pay lip-service to coeliacs.
Some chains, even treat being gluten-free as a fad. That is an insult to people like me and the doctors and other medical staff, who diagnosed us.
I’m getting feed up as more and more vcoeliac-friendly cafes and restaurants close.
Coeliac disease indirectly killed my son and probably my paternal grandfather and is present in at least 1-in-100 of the UK population.
We should identify all of those, who have the genes, using the genetic test, which is only a simple blood test costing a few pounds.
Does Ocado Get Used For Christmas Stocking Fillers?
I use cotton handkerchiefs because of my skin and buy them in boxes of seven from Marks and Spencer at £16 a box.
Today, I was doing my weekly Ocado order and wondered if they delivered the handkerchiefs.
They appear to sell ten of a lesser quality for &6.33.
Unfortunately, they were out of stock. Have they been bought up by kids for stocking fillers for relatives?
But, Ocado do stock a selection of items from Marks and Spencer’s Autograph range.
Am I Sleeping Better Because Of Ocado?
A couple of months ago, I switched to shopping for food on-line at Ocado, and I am certainly sleeping better.
The only big change in my eating habits, is that I am now having a Marks & Spencer’s Lamb’s Liver and Bacon ready meal once a week.
Is that Vitamin B12 making a difference?
I do wish, that someone would do a proper Italian fegato, like Carluccio’s used to do. It’s virtually unobtainable in London.
After they stopped selling it, I used to have lunch with a friend in a pub in Oxfordshire. But sadly they died a couple of years ago.
If anybody knows of a decent country pub, by a station, that services excellent liver please let me know.
Mushroom Management On TfL Buses
Transport for London or as all Londoners abuse them as TfL, are getting the masters at applying mushroom management to running the buses. Especially at the weekends.
For those of you not familiar with the last century term, it means keeping everybody in the dark and throwing in lots of manure. As in the 1970s, I used to live next door to a mushroom factory, I know it at least works with fungi, but I’m not sure of it’s effectiveness with fleets of buses about moving passengers.
Most Saturdays, I take a 141 bus to Moorgate and have a full English gluten-free breakfast in the Leon cafe there, as I like to set myself up for the weekend.
The 141 bus may be one of the least reliable buses in the capital, but last Saturday, I was dropped close to Liverpool Street station and yesterday, I was dropped under the Barbican.
No warning, advice or apology about the change of plan.
But then like the Mayor, TfL are never in the wrong.
Today was different!
After taking a 56 bus from near my house to the Angel I had another full English gluten-free breakfast in the Leon cafe there, before taking the Northern Line to Euston station.
I was hoping, I could take a trip somewhere, but there were extensive engineering works, so I just came home from Euston on the Overground via Willesden Junction station.
I ended up at Hackney Central station, where I did a bit of shopping in the excellent M & S Food shop.
Normally, I just get a 38 bus home from the side of the station, but there weren’t any around.
Again, there was no warning, advice or apology. Just loads of people looking for non-existent buses.
It was a full three hours before I completed my round trip.
Transport for London has no respect for its passengers.
Normal businesses would go bust, if they treated their customers like this.
Gluten-Free Chicken Nuggets With Spicy Honey Sauce
Colonel Sanders would have a fit at Leon’s latest recipe.
I regularly eat Leon’s gluten-free chicken nuggets, but today was a first for me, as I had a portion of their latest chicken nuggets in a spicy honey sauce.
They were different, but I quite liked them!
I shall be having them again.
Are Best Before Dates Reliable?
This picture shows one of Marks and Spencer’s gluten-free All Butter Fruit Scones, that has been all dressed up and is ready to eat.
It no longer exists, as I have just eaten it.
It tasted fine, despite having a best before date of the 7th August, 2024.
Liver From Ocado
I like to eat liver, as it supplements my B12 injections.
So I was pleased to see that Ocado stock Marks and Spencer’s Liver and Bacon meal-for-one.
Note, that I cooked it in the oven, which is recommended.
I enjoyed it and I will cook it more often, provided Ocado keep delivering it.
Gluten And Heart Disease
Type “Gluten And Heart Disease” into Dr. Google and you find two major peer-reviewed studies.
This study is entitled Effects Of A Gluten-Reduced Or Gluten-Free Diet For The Primary Prevention Of Cardiovascular Disease.
These are the authors’ conclusions.
Very low-certainty evidence suggested that it is unclear whether gluten intake is associated with all-cause mortality. Our findings also indicate that low-certainty evidence may show little or no association between gluten intake and cardiovascular mortality and non-fatal myocardial infarction.
There would appear to be no strong link, between gluten and heart disease.
This British study is entitled Long Term Gluten Consumption In Adults Without Celiac Disease And Risk Of Coronary Heart Disease: Prospective Cohort Study.
These were the authors’ conclusions.
In these two large, prospective cohorts, the consumption of foods containing gluten was not significantly associated with risk of coronary heart disease. Although people with and without celiac disease may avoid gluten owing to a symptomatic response to this dietary protein, these findings do not support the promotion of a gluten restricted diet with a goal of reducing coronary heart disease risk. In addition, the avoidance of dietary gluten may result in a low intake of whole grains, which are associated with cardiovascular benefits. The promotion of gluten-free diets for the purpose of coronary heart disease prevention among asymptomatic people without celiac disease should not be recommended.
As before there would appear to be no strong link between gluten and heart disease.
To me, this is the most important sentence.
In addition, the avoidance of dietary gluten may result in a low intake of whole grains, which are associated with cardiovascular benefits.
So can we do something about it?
Enter The First Great Ethiopian Marathon Runner
I used to run a bit (badly) at school and my three heroes were Chris Brasher, Bruce Tulloh and Abebe Bikula.
The Ethiopian; Abebe Bikula was a double Olympic marathon champion.
- In 1960, he won in Rome, running barefoot.
- In 1964, he won in Tokyo, a few days after leaving hospital after having his appendix removed.
Both wins were in world record time.
Since 1964, three Olympic men’s marathons have been won by Ethiopians.
Ethiopian women have also won two gold and one bronze medals since the women’s marathon was inaugurated in 1984.
And then there’s the Kenyans, who’ve won a hatful of marathon medals.
Their competence is generally put down to living at altitude and I wouldn’t disagree with that.
My Experience Of Kenya
Soon after C died, I went on holiday to Kenya.
In one part of the holiday, I was riding horses in the Masai Mara and in the other I was glamping.
The second part was upmarket and one evening the chef approached me to find out more about my gluten-free diet. At breakfast next day, he presented me with a couple of rolls made from a local flour, which was probably something like millet or perhaps, teff from Ethiopia.
I had no adverse reaction. and he said, I could eat like a true African, as Western flour had no place in the local diet.
Conclusion
If we are worried about the lack of whole grains in gluten-free food, then perhaps we should add gluten-free whole grains from East Africa.
As a manager in a Marks and Spencer store, told me that they used Ethiopian flour in their gluten-free breads, I suspect this is already happening.
Gluten-Free Egg Sandwiches From Boots
This morning, I had to pick up a prescription from Boots on Moorgate in London.
I use them, as they are by the 141 bus stop, that I can use to get home, so I pass their outlet regularly throughout the week.
After picking up my prescription, I looked at their small food counter. I was actually looking for milk, as I am out and nowhere on the West side of Moorgate sells small one pint bottles.
They didn’t have any, but they did have two flavours of gluten-free sandwiches; cheese and egg.
So I bought a pack of the egg sandwiches.
These pictures show the one, I have just eaten for lunch, with a beer and a banana.
Note.
- In the last picture, the Adnams 0.5 % Ghost Ship can, is marked with the gluten-free symbol.
- The only allergens noted on the sandwich packet are egg and mustard.
- The bread looks like it could be Genius, which is a brand of gluten-free bread, that I trust.
- The packaging can be recycled.
The sandwich was excellent, but then on past experience at the Tate Gallery and Blackburn Cathedral cafe, gluten-free egg sandwiches are a good combination of flavours.
So next time, I’m hungry, I’ll march into Boots.
The Anonymous Widower 