Health Lessons From Lockdown
Are some of us learning things about ourselves during lockdown?
For myself!
Mental Health
I certainly think, that I’m handling the mental side well, as I’ve had several lockdowns in the past, usually when I want to get some software written.
Another programmer has told me, that he has used lockdowns to get software written in the past.
I am certainly getting bored though! You can only do so many serious puzzles from The Times.
Normally, if I feel bored, I get on a train or a bus and go somewhere interesting.
Exercise
I’m taking exercise regularly and go for a regular walk most days. I’d probably walk more, if I felt like taking public transport more. But, I do feel, buses and trains could be a place to catch COVID-19.
Drinking
My house tends to get a bit warm, so I’m drinking a lot.
Not strong alcohol, although there is quite a bit of 0.5% Adnams beer going down my throat, but mainly, still lemonade, tea and water.
The amount of fluid seems to have cured my periodic constipation.
On the other hand it does seem to have increased my INR, so I have reduced my Warfarin dosage from 4 to 3.5 mg. per day.
Sleep
I seem to be sleeping well! But then I always do!
Conclusion
Except for the boredom, I think, that I’m doing OK.
My First Real Telephone Consultation With A GP
Last Monday, I had my three-monthly B12 injection, as I have since I was diagnosed as a coeliac around twenty years ago.
I said that I needed to see my GP, or at least talk to him, as it was time for my Warfarin review, where we check my dose and order more tablets, as appropriate.
The receptionist said, she’ll get him to give me a call and professionally checked that they had my correct telephone number.
I’d been home about thirty minutes, when the GP phoned and we review the Warfarin and he said, he’d sent a prescription to Boots. I also told him, that my hand would need a proper examination after we’d got rid of the menace of COVID-19.
The call took about five minutes and I suspect that we’d both rate the outcome with at least four stars.
I find it strange, that in my seventy-two years, I’ve never before had a telephone consultation with a GP.
Even, when my wife and son, were dying of cancer, I never spoke to my GP at the time by phone. I did occasionally send messages by FAX to the surgery, as that was the only way to leave a message, as e-mail and text wasn’t an option.
Surely, though simple systems could be developed, so that everybody can have a telephone or video consultation with their GP, if the patient has the technical knowledge.
With my Warfarin review, I might send a message, by phone, e-mail or text, saying I need the review.
- The GP’s system might then text me to say, my phone appointment was at 14:00 on the 17th, in much the way it does now!
- I would be able to use a simple reply system to say that was OK or not!
- The doctor would hopefully be able to phone at the appropriate time.
All sorts of systems would be possible. I’m sure Zoom has something suitable.
If COVID-19 means that GP capacity is increased because of the need to social distance, so be it!
There is also the benefit, that on a wet and windy day, walking to the GP, might not be what I want to do.
Coronavirus: New York Couples Can Now Tie The Knot Over Zoom
The title of this post is the same as that of this article on the BBC.
This is the introductory paragraph.
New York Governor Andrew Cuomo has signed an order allowing online marriages, as many weddings are cancelled under lockdown restrictions.
It sounds like a sensible idea to me.
When I first heard this story, I wondered if Zoom will be allowed for Quickie divorces?
Surviving Lockdown
People ask if I am surviving lockdown.
I am lucky in several ways.
Housing
I live in a spacious house, which is comfortable.
Although, it does have problems.
- It was built by a Turkish Jerrybuilder, who bought fixtures and fittings at the cheapest price possible.
- It gets too hot.
- The plumbing is suspect.
- The air-conditioner is broken and the service company, have had my money to fix it, but won’t come.
- The smoke detector above my bed is just hanging there, as I wrote in A Design Crime – The Average Smoke Detector
Hopefully, when we beat COVID-19, I’ll be able to move.
Finances
My investments give me enough to live comfortably. If you call, living in two rooms, never talking face-to-face with anybody living comfortably.
Exercise
I am still fit and can exercise as much as I need and is recommended.
I have a workout that I do twice a day, which includes movements like press-ups, stretches and single-leg stands.
I can do two dozen press-ups straight off or walk three miles, if I need to.
Health
My health is good, despite being a coeliac and suffering a serious stroke ten years ago.
- I test my own INR.
- I seem to have survived my fall of a month ago.
- I only go to the surgery for B12 injections, drug reviews and the odd problem.
Other than that I just suffer from the problems of a healthy man of 72, like arthritis and hay fever.
I do have a strange skin, that leaks a lot of water and doesn’t bleed, when I have an injection or a doctor or nurse takes blood. I never have a plaster after either procedure.
Food
I am a reasonable and very practical cook, or so my son and various friends tell me. These are some meals, I’ve been cooking under lockdown.
Pasta With Yogurt Sauce For One
Goat’s Cheese, Strawberry And Basil Salad
Smoked Haddock And Curried Rice
I shall add more here.
I won’t starve!
Shopping
A Marks and Spencer food store is fifteen minutes walk away, so I can get all the food I need.
I also got plenty of Adnams 0.5% alcohol Ghost Ship beers direct from the brewers delivered last week.
Their beers have been a lifeline, as they are gluten-free, thirst-quenching and don’t get me drunk. Even in quantity!
I also have safe delivery without any contact, as the couriers just ring my bell, we chat through the window about three metres away and they leave the goods on the step.
I didn’t think about lockdown, when I bought this house, but it is ideal for safe COVID-19-free deliveries.
Lockdown Practice
There can’t be many people, now going through the COVID-19 lockdown, wo have locked themselves away so many times in their life as I have.
- At the age of about six, I spent three months or more, in isolation because I caught scarlet fever.
- For the summer before A-Levels, my parents went to their house in Felixstowe. For part of the time, I locked myself in my bedroom and read up on my A level Physics.
- A couple of times at ICI, I self-isolated with a computer to get important jobs done. How many have used an IBM-360 as a PC?
- I self-isolated to write Speed, my first piece of independent software.
- Pert7 and other software for Time Sharing Ltd was written overnight sitting in the window of their offices on Great Portland Street.
- Artemis was written in an attic in Suffolk, with no-one else around for most of the time.
- The special PC version of Artemis, that was a combined project management, database and spreadsheet program, was also written under lockdown.
- After Celia died, I wrote Travels With My Celia(c) under lockdown. You can download the pdf file here.
Lockdown has almost been a way of life for me.
But on past form, I certainly have the mental strength to get through lockdown unscathed.
Conclusion
There must be a lot of others in much worse situations than myself.
Brain Boost: Lockdown Puzzles
The title of this post, is the same as that of a little section in the online copy of The Times, which says this.
Every day, Monday to Thursday, a printable page of extra puzzles to keep your brain trained during the lockdown
It’s funny, but the extra puzzles I got in the on-line copy were ones that I commonly do.
Does the Times server, look at the puzzles I do and give me ones I like as extras?
If they do, it is surely good marketing.
I think they’ll be giving out extra puzzles for a long time.
This Is My Second Lockdown
I can’t be the only person, but in the 1970s, I has locked myself away for nearly a year before. I did it to write the first version of the Project Management software; Artemis.
There are some differences between my situation then and my situation now.
- My wife was alive then and we saw each other for perhaps two days a week.
- I could drive and I occasionally went down the Clopton Crown for the odd pint and meal!
- I hadn’t been diagnosed as a coeliac, as that happened in 1997.
- There was no Internet or social media.
- There was no Radio 5 Live.
- I am a better cook now, than I was then.
- I am within walking distance of a Marks and Spencer Simply Food store.
I think the rules for surviving are as follows.
- Eat and drink enough.
- Have entertaining radio or television on.
- Break the day up with a bit of exercise.
- Get a good night’s sleep.
- Arrange good weather.
Let’s hope this lockdown turns out as well as the last.
Enter The Polymath!
This article in today’s Times is entitled Pandemic Can Be Controlled, Says Scientist Michael Levitt.
Michael Levitt is no ordinary scientist.
- Born in South Africa
- Educated at Kings College and Cambridge
- Professor at Stanford
- A Nobel Laureate
He is also married to an expert in Chinese art, so visits China regularly.
This is the introductory paragraph to the Times article.
The world will beat coronavirus faster than most experts expect, provided that social distancing is observed, a Nobel laureate scientist who correctly forecast the pandemic’s trajectory in China has predicted.
This is the last section of the article, which has a headline of Levitt’s China Forecast.
- February 21 Professor forecasts 80,000 cases and 3,250 deaths
- March 23 Official figures from China say there have been 81,093 cases and 3,270 deaths. There have been 39 additional cases today and nine additional deaths
Whatever you do today, read the article.
It does look that his advice has been read by Boris! Or Boris’s advisors have come to the same conclusion.
Carry On Blogging
At seventy-two and after recovering from a serious stroke ten years ago, I could be considered to be in a relatively high-risk category from COVID-19.
I also live alone and am a coeliac.
But.
- I have reasonable supplies of ready-meals, tea, milk, beer and packaged foods to last for a week.
- I test my INR and on Friday it was 2.5.
- I weigh about 61 Kg.
- I exercise regularly and can easily walk a couple of miles briskly.
- I have plenty of INR testing strips, with probably enough to last until August.
- I have about two months of drugs, but there is supposed to be a system lunched this week to get drugs to people like me.
- I have an on-line subscription to The Times, so I can read their news in detail and get access to all their puzzles.
- I can walk round the corner to a shop, where I can get milk and other daily supplies.
- I can easily walk to my GP’s surgery and the local Marks and Spencer Simply Food.
- I have a son, who can put shopping on the door-step, ring the bell and run!
- I have enough cash to pay for goods that neighbours or others might deliver.
I also have the great advantage, that my front door almost opens onto the street, so I can receive deliveries without meeting the courier, by just leaning out the window and telling them to put them on the step.
I very much feel, that I can set myself up to just carry on blogging.
Others can help here by doing the following.
- Suggest topics, where they would like my comments.
- Sending me stories, that I might like to read on topics like battery-power, branch line reopening, design, energy storage, hydrogen-power, innovation, extreme science, humour and life in general.
- Sending me positive stories about COVID-19.
It’s probably best, if you don’t send me stories from the BBC and The Times as I read them extensively.
I shall always reply, if I can. Hopefully, I will try and treat subjects in a light-hearted manner to ease the burden of these serious times.
We must all carry on!
Could I Survive Four Months Self-Isolation?
As I am over seventy, it is quite likely that if newspaper reports like this one in The Times, which is entitled Coronavirus: Millions Of Over-70s Will Be Told To Stay At Home For Four Months, prove to be true, I shall be spending at least four months, alone with my television, my books and the Internet.
These are a few thoughts.
How Does My House Get Cleaned?
When I moved into this house, I decided that I didn’t want to have anything to do with cleaning the house, so I hired a contract cleaning company, who come every Monday.
I also reduced my cleaning utensils to those that I would to clean up a spill.
- A dustpan and brush
- Kitchen roll
- Washing-up liquid.
- A portable Dyson vacuum cleaner.
- A few sponges.
At least I don’t spill much.
How Do I Get My Clothes Washed?
My clothes washing arrangements may seem strange to some.
- The cleaning company also looks after my bed-linen and changes it on Mondays.
- Most of my clothes like underwear, shirts and jumpers are washed by a lady, who collects them from my door and brings them back a few days later.
- I take trousers, jackets and suits to the dry cleaners.
Since my washing machine packed up about three months ago, I haven’t replaced it and I use a pair of new socks every three or four days. It’s cheaper than buying a new machine.
I can see problems arising, as my lady, who does the washing, is not in the first flush of youth or good health and may be told to self-isolate.
But I can afford to get more clothes delivered.
How Am I Placed For Home Deliveries?
Despite my front door virtually opening onto the street, I have problems with home deliveries.
- Inevitably, they come when I’m out! But that won’t happen, if I’m confined to barracks!
- But the major problem is that I share a post-code with the mews that runs down the back of my house and drivers relying on sat-navs inevitably end up in the mews. It happened last week and only because I’d given the company my home phone number, which the driver rang, did I get the parcel.
I should say, that most things that I need I collect from shops, because of the delivery problem, which inevitably means I have to collect it from a Post Office or depot a short or sometimes long distance away.
I Like A Daily Paper
I buy The Times most days and I also have an on-line subscription.
Being brought up in a print works, I like the feel of papers and as I do most of the puzzles in The Times every day, I don’t have to print them out. Not that I can print them out at the moment, as no-one can work out how to drive my printer from this terrible Microsoft Surface Pro Studio computer.
If anybody knows how to drive a HP LaserJet P1102w from one of these awful computers please get in touch. And if you are anywhere near London N1, there will be a beer waiting if the fridge or a boiling kettle, if you turn up.
I buy the paper from the shop round the corner, but I can’t find anybody to deliver one!
It sounds like there’s a business there to deliver papers to those, who the government insist are isolated in their own homes.
What About My Food?
At the present time, I shop most days and generally keep the following in the fridge.
- Two bottles of milk; one in use and one full.
- Some fish pate or M & S salmon parcels.
- Several small pots of M & S Luxury Honey & Ginger yoghurt.
- Three pots of cut fruit from M & S, which I usually eat at a rate of one a day. Sometimes with the yoghurt.
- Benecol spread instead of butter.
- Two or three ready meals.
- Two packs of M & S gluten-free pasta, which has a two months life. I cook it with peas in a yoghurt sauce, with each pack giving two meals.
- Three bottles of Adnams 0.5% beer from M & S. I’ve also got plenty of this in store.
- Some eggs and cheese.
In various store cupboards, storage jars and bowls I also have the following.
- Several bananas.
- Lots of dried apricots
- M & S gluten-free bread.
- M & S gluten-free ginger snaps.
- Plenty of tea bags.
- Tins of sardines
- Tins of baked beans,
- M & S gluten-free granola, which I eat with yoghurt and apricots
- M & S gluten-free porridge pots, which I eat with honey or strawberry jam.
I should say, that most days, I eat breakfast out either in Carluccio’s or Leon.
You will notice that I shop extensively in Marks and Spencer. But I have one only about five hundred metres away in Dalston and in Central London, you pass one of their food stores very regularly.
I can also go to their two larger stores at Finsbury Pavement or The Angel, if I am able to risk the bus.
- It should be noted that I have strong connections to M & S at The Angel.
- My paternal grandmother used to shop there before the First World War.
- C and myself used to shop there in the early 1970s, when we lived in the Barbican.
There is also a Boots next door, where I get my prescription drugs, which was also used by my grandmother over a hundred years ago.
How Will I Get To The Doctors?
It’s walkable!
Conclusion
I think, that I’ll survive.
The Anonymous Widower 