The Anonymous Widower

Could A Gluten-Free Version Of The M & S Microwavable Full English Breakfast Be Created?

This link shows the product on the Ocado web site.

These are some details about the product.

1. It costs £4
2. It lasts two days including the delivery day.
3. In How Much Vitamin B12 Is There In A Leon Full English Breakfast Egg Pot?, I got Google AI to analyse one of Leon’s very similar egg pots and these contain a good dose of B12.

These are the ingredients.

Baked Beans (50%) (Haricot Beans · Tomato Paste · Water · Sugar · Cornflour · Salt · Vinegar · Dried Onions · Natural Colour: Paprika Extract · Ground Paprika · Natural Flavouring · Garlic Extract · Onion Oil · Vegetable Oil (Sunflower/Rapeseed)) · British Pork Chipolata Sausages (20%) (Pork (73%) · Water · Wheatflour* · Pea Protein Isolate · Dextrose · Wheat Starch · Salt · Ground Spices (White Pepper · Black Pepper · Coriander · Mace · Nutmeg) · Dried Onions · Salt · Yeast Extract · Dried Sage · Raising Agent: E503) · Poached Egg (18%) · Chestnut Mushrooms (7%) · Smoked British Bacon (2.5%) (Pork Belly (made with 185g of Raw Pork per 100g of Cooked Bacon) · Curing Salt (Salt · Preservative: Sodium Nitrate, Sodium Nitrite) · Sugar · Natural Flavouring · Antioxidant: E301) · Rapeseed Oil · Salt · Coarse Black Pepper.
Sausages filled into natural pork collagen casings.
*Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.

For allergens, including cereals containing Gluten, see ingredients in bold.

Note the added gluten, which can be swapped for a gluten-free flour.

How I Would Use These Meals

I was told by Addenbrooke ‘s  Hospital, when I was first diagmosed as a coeliac to always start the day with a good meal, as if you are travelling the next meal might not be easy to find.

Given the rate at which coeliac-friendly restaurants are closing, no dietician ever made a better prediction.

So if say I was going to Liverpool for the day, I could put one of these in my fridge and have a good breakfast before I leave home. This also means I can leave home earlier and catch an earlier train.

May 10, 2026 - Posted by AnonW | Artificial Intelligence, Food, Health | Addenbrooke's, Breakfast, Coeliac/Gluten-Free, Dietician, Leon Restaurants, Marks and Spencer, Ocado, Vitamin B12